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Exercise and Nutrition?


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After being diagnosed as pre-diabetic by my GP,  I have to be careful with what I eat, my sugar levels and exercising a lot more than before. I have invested this month in a home stationary bike that I ride daily, go out walking when the weather permits and do breathing exercises. I also have cut down my sugar intake as well as my carbs too. And you personally? Do you have diabetes, high sugar levels or not in your eyes?

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