[quote="TheBeast"]
Moderate alcohol consumption is generally considered safe for most adults: up to one drink per day for women and up to two drinks per day for men. One drink typically equals 14 grams of pure alcohol (e.g., one 12-ounce beer, 5-ounce wine, or 1.5-ounce spirits). Exceeding these limits increases risks of health issues like liver disease, heart problems, and addiction. Individual tolerance and health conditions also influence safe consumption levels.
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"Too much" alcohol varies by individual factors like age, weight, and tolerance. A person drinking above recommended limits may experience negative consequences. For example, regularly consuming more than the recommended could lead to liver damage, addiction, or impaired judgment, impacting personal and professional life.