[QUOTE="Brenda,  post: 2899, member: 44"]
Set boundaries around work hours and prioritize self-care activities outside of work, such as exercise, hobbies, and spending time with loved ones. Delegate tasks when possible and avoid overcommitting to projects or responsibilities. Practice time management techniques to maximize productivity during work hours and minimize stress. Regularly evaluate and adjust your priorities to ensure balance and fulfillment in both work and personal life.
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Maintaining a healthy work and life balance could b a really huge challenge if you have a really tough schedule. However, it is still possible to do so if you can. First, you must need to manage and create a schedule. If you are not able to do so, then you won't be able to balance things properly. You must make sure that your working hours are flexible. You must adjust things. If you are working as a freelancer, then you can easily mange things.