Herbal medicine offers natural remedies for managing mental health conditions like anxiety and depression. Certain herbs, such as St. John's Wort, lavender, and chamomile, contain compounds that possess anxiolytic and mood-stabilizing properties. These herbs can help alleviate symptoms of anxiety and depression by promoting relaxation, reducing stress levels, and enhancing overall emotional well-being. When used under the guidance of a healthcare professional, herbal supplements or teas can complement traditional therapies and provide individuals with effective tools for managing their mental health.