I make a concerted effort to control my calorie intake by keeping track of what I eat each day. I try to incorporate more fish and vegetables into my meals because they are rich in nutrients and can help me stay healthy. Additionally, I try to limit my intake of sugars and sodium because I've learned how harmful they can be, particularly for someone like me who has a chronic disease. Maintaining this dietary plan has been critical to managing my health and improving my overall well-being. These habits have gradually become an integral part of my daily routine.