At MMA gyms, a variety of classes are often offered, but not all of them are dedicated MMA classes. These gyms may run Brazilian Jiu-Jitsu (BJJ) classes, with or without the gi, along with Muay Thai, kickboxing, wrestling, and boxing sessions. Of course, there are also specific MMA classes, but it’s not uncommon for individuals to attend an MMA gym and only participate in certain disciplines. In fact, I’ve observed gyms where the boxing, kickboxing, or BJJ classes attract far more participants than the actual MMA classes.

It’s important to note that training in striking or grappling disciplines does not automatically translate to proficiency in MMA. The dynamics of combining striking and grappling within the same fight require skills and strategies that often go untouched in isolated training. For example, knowing how to strike effectively while defending takedowns, or grappling under the pressure of strikes, are critical aspects of MMA that are rarely addressed in standalone classes. Bridging the gap between these disciplines is essential for anyone serious about developing well-rounded MMA skills. Without this integration, even skilled strikers and grapplers may struggle to adapt when faced with the fluid transitions and chaotic nature of true MMA combat.