Mixed Martial Arts can be a great alternative for gym training for a lot of people, depending on their fitness objectives. It improves aerobic endurance and coordination greatly, while the grappling part targets practically each muscle group, which makes it an excellent alternative to typical cardio training. In addition, MMA is excellent for calorie burning because it combines bodyweight workouts like as squats and push-ups, which are commonly found in gyms. However, if your primary goal is to grow significant muscle bulk, MMA training may not be adequate.