Sport is an agreement—a framework with rules, weight classes, referees, and protective measures. It’s designed to test skills safely on mats or in a ring. But outside this framework, real-world altercations don’t come with agreements. These aren’t “street fights” where you willingly square off; being caught off guard is something entirely different.

Does this mean martial athletes won’t handle themselves well? Not necessarily. Many may adapt effectively, but that doesn’t mean they fully understand the consequences or the concept of justifiable force. What’s acceptable on the mats—like slams or repeated strikes—doesn’t translate the same way in real-world scenarios.

Sport and reality-based training both have value, but each deserves respect. Some athletes dismiss reality training as fantasy, and some reality practitioners overlook the skill of martial athletes. Both approaches have their strengths and weaknesses.

What’s your take? Can sport and reality coexist in martial arts training?