Mornings used to be the worst time of the day for me and it was hard for me to get out of bed and a warm blanket but when I started work I just had no choice I had to be at work at 8am but it was hard so I decided to reduce my smartphone time in the evening and in the morning I started to go to bed earlier accordingly and waking up became easier and also I started taking a cold shower in the morning which also helps a lot