Mixed martial arts training are very combative and anyone that engages in it should be intentional about recovering. After a mixed martial arts training, individuals should aim for up to 8 hours of quality sleep to fully recover alongside a good nutrition that has lean protein with a mix of complex carbohydrates and vegetables.

After intense MMA training, rest and recovery practices are essential to maintain physical and mental well-being. Here are some key practices:

1. **Sleep:** Aim for 7-9 hours of quality sleep per night to facilitate recovery.
2. **Hydration:** Drink plenty of fluids to replenish lost electrolytes and maintain hydration.
3. **Nutrition:** Focus on a balanced diet with lean proteins, complex carbohydrates, and vegetables to support muscle repair and overall health.
4. **Mobility Exercises:** Incorporate gentle movements to improve flexibility and range of motion.
5. **Stretching:** Engage in both static and dynamic stretching to alleviate tightness and reduce soreness.
6. **Massage:** Regular massages can help decrease muscle tension and promote relaxation.
7. **Spas/Pools:** Consider using hot tubs or swimming pools for relaxation and recovery.
8. **Baths:** Epsom salt baths can soothe aching muscles and provide relaxation.

Recovery is a key aspect of mixed martial arts training, and being intentional about it is crucial for performance and longevity.