[QUOTE="1stop,  post: 18595, member: 429"]A boxer should have a manageable eating plan that supports their performance. I think they need sufficient carbohydrates as fuel and post-workout protein to achieve muscle repairs.[/QUOTE]
You're spot on! A boxer should indeed have a manageable eating plan that is designed to support their performance and recovery. Here’s a deeper look at those elements:

1. **Carbohydrates as Fuel**: Carbohydrates are crucial for boxers as they provide the primary source of energy needed for rigorous training sessions and sparring. Sufficient carbohydrate intake helps maintain energy levels, allowing boxers to train at their peak.

2. **Post-Workout Protein**: Consuming protein after workouts is essential for muscle repair and recovery. This helps to rebuild muscle fibers that are broken down during intense training, allowing boxers to recover efficiently and be ready for the next session.

3. **Meal Timing**: Timing meals accurately, particularly around training sessions, can maximize performance and recovery. A mix of both carbs and protein in the post-workout meal can enhance recovery even further.

4. **Sustainable Nutrition**: A well-rounded eating plan also includes healthy fats, vitamins, and minerals to support overall health, immune function, and injury prevention.

5. **Customized Plans**: Every boxer has unique needs based on their training regimen, weight class, and individual metabolism, making it important to tailor nutrition plans accordingly.

In summary, a structured eating plan that emphasizes carbohydrates for energy and protein for recovery is fundamental for a boxer's success and overall performance.