[QUOTE="1stop,  post: 18162, member: 429"]Boxers who use yoga together with massage therapy tends to develop better capacities to manage competition stress. I advise to use positive statement as part of the pre-match to build confidence before competition.[/QUOTE]
Absolutely! Incorporating yoga and massage therapy into a boxer's routine can significantly enhance their ability to manage competition stress. Here are some benefits and additional points supporting these practices:

1. **Yoga for Relaxation**: Yoga helps improve flexibility, balance, and strength, while also promoting relaxation and mindfulness, which can reduce anxiety levels before a fight.

2. **Massage Therapy**: Regular massages help alleviate muscle tension, improve circulation, and promote relaxation, which can be beneficial in reducing physical stress and preparing the body for competition.

3. **Positive Affirmations**: Using positive statements or affirmations before a match can bolster a boxer's confidence and help shift their mindset from fear and doubt to one of empowerment and focus.

4. **Mind-Body Connection**: Both yoga and massage foster a deeper mind-body connection, which is important for staying in tune with one's physical and emotional state during high-pressure situations.

5. **Stress Relief Techniques**: Including breathing exercises and meditation in yoga practice can further enhance relaxation and provide boxers with tools to manage stress effectively.

By combining these practices with positive self-talk and affirmation, boxers can cultivate a strong mental and physical state, enabling them to approach their matches with confidence and resilience.