Removing negative thoughts from your mind is a gradual process that involves mindfulness and intentional practices. Here are some strategies:

Awareness: Identify negative thoughts as they arise. Understand their impact on your emotions and behavior.

Challenge and Reframe: Challenge negative thoughts by questioning their validity. Replace them with positive or neutral alternatives.
Gratitude:

Focus on positive aspects of your life. Practice gratitude by acknowledging and appreciating what you have.

Mindfulness Meditation: Engage in mindfulness meditation to observe your thoughts without attachment. Redirect your focus to the present moment.

Positive Affirmations: Use positive affirmations to counteract negativity. Repeat phrases that promote self-empowerment and optimism.

Surround Yourself with Positivity: Spend time with positive people and engage in activities that bring joy. Create a supportive environment.

Limit Negative Influences: Reduce exposure to negative news, social media, or other sources triggering pessimistic thoughts.

Cognitive Behavioral Therapy (CBT): Consider therapy to learn techniques for challenging and changing negative thought patterns.

Physical Exercise: Regular exercise can positively impact your mood by releasing endorphins, the body's natural mood enhancers.

Self-Compassion: Be kind to yourself. Understand that everyone experiences negative thoughts, and it's okay.