[quote="Nathan"]
Running is my favorite exercise. You can not only burn a lot of calories but also remain fit and healthy when you run regularly. I like running early in the morning. Normally, I run for 5 miles three times a week.
[/quote]

I feel better when I take long walks instead of running. My favorite exercise has got to be doing pushups as that is one of the ways that I build my upper body as well. I have less issues with burning calories.