In my opinion, a vegetarian diet can be better for some people, depending on their health goals and values. It tends to be lower in saturated fat and cholesterol, which can be good for heart health. Plus, it's usually rich in fruits, veggies, and whole grains, which provide lots of fiber, vitamins, and antioxidants.

On the ethical and environmental side, a vegetarian diet is often considered more sustainable and humane since it reduces reliance on animal products.