From a health perspective, it’s typically rich in fiber, vitamins, and antioxidants, which can help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. It’s also often lower in saturated fat, which is better for managing cholesterol and maintaining a healthy weight.

For the environment, a plant-based diet tends to have a smaller carbon footprint, as plant farming requires fewer resources compared to animal farming. Ethically, it aligns with reducing harm to animals, which can be an important factor for many people.