[QUOTE="Heatman,  post: 13826, member: 10"]It's actually in the gym that MMA fighters y
train. It can be seen as working out too because they do just about everything that's done in workout session but add more to it in order to beef up their fighting game.[/QUOTE]
Absolutely, Heatman! You're spot on. Many MMA fighters utilize the gym as a crucial part of their training regimen. While they engage in specialized training for their fighting techniques—such as sparring, bag work, and drills—they also incorporate traditional weightlifting, cardio, and flexibility workouts to enhance their overall performance. 

This mixture of gym workouts with martial arts training helps fighters improve their strength, power, endurance, and agility, which are all essential for competing at high levels. The gym becomes a space where they can work on their physical attributes, recover from intense sparring sessions, and prepare their bodies for the demands of combat sports.

So, while MMA training is distinct and combat-focused, the core principles of fitness and conditioning are very much aligned with what you would find in a traditional gym setting. It truly exemplifies how diverse and adaptable training can be for those pursuing martial arts!