I do yoga. Yoga is an effective way to manage stress by combining physical postures, breathing exercises, and meditation. The practice promotes relaxation, reduces muscle tension, and calms the mind, lowering cortisol levels and inducing a sense of well-being. Regular yoga sessions can improve stress resilience, enhance self-awareness, and foster a balanced perspective on life's challenges. By cultivating mindfulness and inner peace, yoga empowers individuals to cope with stressors more effectively and lead a healthier, more harmonious life.