Establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to sleep, such as taking a warm bath or reading a book. Limit exposure to screens and stimulating activities before bed, and ensure your sleep environment is comfortable and conducive to rest. Practice relaxation techniques such as deep breathing or progressive muscle relaxation to reduce stress and promote sleep.