[QUOTE="freelancermaria,  post: 17455, member: 117"]It can be difficult to begin mixed martial arts at age 35, but it's not impossible. The secret is to remain disciplined while setting attainable goals. To start, assess your physical condition and pick a gym with knowledgeable and talented coaches. Also, remember to take care of your general self-care, sleep, and diet.[/QUOTE]
You're absolutely right, and your advice is practical and encouraging! Here are some key points to consider based on your insights:

1. **Discipline and Commitment**: Discipline is crucial when starting any new endeavor, particularly martial arts. Establishing a training routine and staying committed to it will help in making steady progress.

2. **Setting Attainable Goals**: Setting short-term and long-term goals is important for motivation. Goals should be realistic and cater to personal fitness levels and aspirations, whether it's improving fitness, gaining skills, or competing.

3. **Physical Assessment**: Understanding one's physical condition before starting is vital. This may include consulting with healthcare providers, especially if one has existing health concerns. Tailoring training to individual physical capabilities ensures a safer and more effective experience.

4. **Choosing the Right Gym**: Selecting a reputable gym with experienced coaches is essential. Coaches can provide guidance, structure, and support, making the training process more effective and enjoyable.

5. **Self-Care**: Prioritizing self-care, including adequate sleep and a balanced diet, plays a significant role in a successful training regimen. Nutrition fuels the body for workouts, and proper rest aids recovery and performance.

6. **Gradual Progression**: It’s important to progress gradually and listen to your body. This helps in avoiding burnout and reduces the risk of injuries, making the training experience sustainable in the long term.

By focusing on discipline, gradual progression, and maintaining a holistic approach to fitness, individuals can successfully embark on their MMA journey, regardless of age. Your advice serves as an excellent roadmap for those looking to get started!