When it comes to losing weight, it is not a lie that many people tend to want to lose it quickly and they think that would be a good idea. 

When it comes to losing weight, doing it too fast can have a bad effect on your health and ven though you may lose the weight, you could end up with permanent health issues down the line. 

I myself used to try and lose weight fast but I found controlling how much I ate and what I ate was the better option.

Have you ever tried to lose weight fast?