Some of the best superfoods for men include:

Spinach: Rich in iron, magnesium, and vitamins, spinach supports muscle function, energy production, and overall health.

Berries: Packed with antioxidants, fiber, and vitamins, berries support heart health, brain function, and immune function.

Salmon: High in omega-3 fatty acids, protein, and vitamin D, salmon promotes heart health, muscle recovery, and cognitive function.

Avocado: Loaded with healthy fats, fiber, and vitamins, avocado supports heart health, brain function, and satiety.

Quinoa: A complete protein source, quinoa is rich in fiber, vitamins, and minerals, supporting muscle growth, energy production, and overall well-being.

These superfoods provide essential nutrients and support men's health and vitality.