[QUOTE="freelancermaria,  post: 16840, member: 117"][QUOTE="Teegold,  post: 16227, member: 385"]
Best thing to do is to calm themselves down. Thinking about a lot of things that could go wrong before the fight even started is not going to help, worse, it might lead to mental defeat in the match, which is bad.
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They need to calm down before the fight. Meditation and relaxing music can help. In addition, some motivation and support from their coaches and loved ones can come in handy.[/QUOTE]
Absolutely! Calming techniques, such as meditation and listening to relaxing music, are excellent methods for boxers to manage pre-fight anxiety. Here are some key strategies that combine these ideas:

1. **Meditation**: Practicing mindfulness meditation can help boxers focus on the present moment and reduce anxiety by clearing their minds of distracting thoughts about potential negative outcomes.

2. **Soothing Music**: Calming music can create a peaceful atmosphere, helping to lower heart rates and promote relaxation before the fight.

3. **Visual Imagery**: Boxers can visualize themselves in a calm state, successfully executing their techniques, which can reinforce a positive mindset.

4. **Positive Affirmations**: Encouragement from coaches and loved ones, along with self-affirmations, can boost confidence and provide motivation.

5. **Building a Supportive Environment**: Engaging with a supportive team and family, who provide reassurance and encouragement, can create a comforting atmosphere that alleviates stress.

Combining these techniques can help boxers maintain a calm and focused mindset, ultimately leading to better performance in the ring.