First and foremost, we all need people we can talk to — people who truly listen without passing judgment or gaslighting us. Genuine support and understanding are essential for mental well-being.

Exercise is another vital piece of the puzzle. While any form of physical activity can be beneficial, I’ll always advocate for the life-changing impact of martial arts. Martial arts go beyond physical fitness, offering a powerful outlet for stress management, discipline, and mental clarity. Weightlifting also deserves mention as an effective way to manage stress and build resilience.

Finally, spirituality plays a crucial role in overall well-being. This doesn’t have to mean religion — it’s about finding deeper meaning and connection in life. For some, this may involve meditation, contemplation, or prayer, all of which have been shown to reduce stress and promote emotional balance. Ultimately, these practices offer different paths toward inner peace and personal growth.