Strength training encompasses various exercises targeting muscles using resistance, such as weights, resistance bands, or body weight. Examples include squats, deadlifts, bench presses, and planks. Benefits include increased muscle mass and strength, improved bone density, metabolism boost for weight management, enhanced joint function, and better overall physical performance and posture. It also aids in injury prevention and promotes better mental health through increased confidence and stress relief. Regular strength training sessions, ideally 2-3 times per week, contribute to overall fitness and well-being.