Strength training is such an important aspect of overall health and fitness. By targeting specific muscle groups with resistance, it effectively builds strength, size, and endurance. It’s great for improving muscle mass and bone density, which is crucial as we age. Plus, it can boost metabolism and enhance functional movement patterns, making daily activities easier. I also love that strength training is key for injury prevention and rehabilitation, as well as improving athletic performance in sports. Incorporating it into a fitness routine can really make a difference in how we feel and function in everyday life.