Excessive sugar consumption is linked to various health issues, including obesity, type 2 diabetes, and heart disease. Consuming too much added sugar can lead to weight gain, insulin resistance, and inflammation in the body. Healthier alternatives to refined sugars include natural sweeteners like honey, maple syrup, or stevia, as well as whole fruits, which provide sweetness along with fiber, vitamins, and minerals. Moderation and mindful consumption of sweet treats are key to maintaining a balanced diet and optimal health.