the colors in different foods often indicate specific health benefits due to the presence of various nutrients and antioxidants. For example, orange and yellow fruits and vegetables like carrots, sweet potatoes, and oranges contain beta-carotene, which supports eye health and boosts the immune system. Red foods like tomatoes and watermelon are rich in lycopene, known for its potential to reduce the risk of certain cancers and promote heart health. Green leafy vegetables such as spinach and kale are packed with chlorophyll, fiber, and vitamins, supporting bone health and detoxification. Each color group offers unique health benefits, highlighting the importance of consuming a diverse range of colorful foods for overall well-being.