INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(28793, 4930, 149, 'Shuva', 1743665555, 'Her \"Timeless\" character has revitalized her career, making her AEW’s most entertaining women’s champion.\n\nHas AEW finally figured out how to book its women’s division, or does it still need work?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28794, 4931, 149, 'Shuva', 1743665579, 'Owens has excelled in every role, from Universal Champion to Sami Zayn’s best friend and enemy.\n\nShould KO get another world title run, or is he best as a tag team/storyline specialist?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(28797, 4932, 48, 'Jason76', 1743683704, '[URL unfurl=\"true\"]https://askanastronomer.org/stars/faq/2015/11/06/is-the-sun-yellow-or-white/[/URL]\n\n[QUOTE]\nThe Sun emits a lot of energy in the visible range. In wavelength scale it is from 390 nm to 700 nm, and when you translate it to colors, you get all colors from [URL=\'https://askanastronomer.org/have-astronomers-ever-observed-a-violet-shift-like-they-have-blue-shifts-and-red-shifts/\']violet to red[/URL], just as we see them in the rainbow. When you mix all those [URL=\'https://askanastronomer.org/what-is-the-color-of-the-sun/\']colors together you get white, and that is why white is the true color of the Sun[/URL]. Check out photos of the Sun taken by astronauts (with no filters). The Sun appears white on them!\n[/QUOTE]\n\nThis would make sense because the stars are white, and the sun is a star.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28807, 4930, 151, 'Apara', 1743684082, 'In my view, Toni Storm is one of the best women’s champions in AEW. Her in-ring skills and captivating character make her stand out. For example, her reign as AEW Women\'s Champion showcased her versatility, drawing fans with her compelling performances.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28808, 4904, 151, 'Apara', 1743684121, 'Kenny Omega’s legacy as the \"Best Bout Machine\" is undeniable. His match against Okada at WrestleKingdom 11 is a prime example of his skill. I admire how he blends storytelling and athleticism, elevating every promotion he’s part of, including AEW.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28809, 4920, 151, 'Apara', 1743684221, 'AJ Styles is undoubtedly one of the best wrestlers of his generation. His technical prowess and high-flying style stand out in every match. For example, his performances in both WWE and New Japan Pro-Wrestling show his versatility and enduring appeal.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28810, 3201, 151, 'Apara', 1743684259, 'Identifying the next Federer is challenging, but players like Carlos Alcaraz and Jannik Sinner are showing promise with their all-around game. Alcaraz, for example, combines speed and power like Federer, while Sinner’s solid baseline play resembles Federer’s early career style.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28811, 4914, 151, 'Apara', 1743684320, 'Jade Cargill has the potential to be WWE’s next big star, thanks to her incredible physique, charisma, and athleticism. Her time in AEW showcased her growth, and if she continues to develop her in-ring skills, she could dominate in WWE.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28812, 4931, 151, 'Apara', 1743684380, 'Kevin Owens is undoubtedly one of WWE’s most reliable superstars. His ability to deliver consistently in both comedy and serious storylines makes him invaluable. For example, his matches with Seth Rollins and Sami Zayn always bring excitement, showcasing his versatility.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28813, 4926, 151, 'Apara', 1743684431, 'I believe The Miz is one of WWE’s most underrated stars. His ability to generate heat through his mic skills and his solid in-ring work often goes overlooked. For example, his lengthy Intercontinental Championship reign highlighted his consistency and storytelling ability.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28814, 4913, 151, 'Apara', 1743684465, 'Samoa Joe is often underrated as a champion. His brutal in-ring style and captivating promos make him a formidable presence. For example, his reign as NXT Champion proved he could deliver top-tier matches while adding depth to his character.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(28815, 4850, 151, 'Apara', 1743684531, 'In my opinion, one of the most underrated AEW matches is Kenny Omega vs. Pac vs. Orange Cassidy at Revolution 2020. Despite the chaotic stipulations, it was a brilliant blend of storytelling and athleticism, showcasing the diverse talents of all three competitors.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28816, 4766, 151, 'Apara', 1743684561, 'I’d say Daniel Bryan is one of the most underrated WWE Champions of all time. His underdog story, particularly during his 2014 WrestleMania victory, captured fans’ hearts. His technical wrestling skills and passion for the business made his reign stand out.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28817, 4660, 151, 'Apara', 1743684587, 'I believe rugby and handball are two of the most underrated sports. Rugby, with its physicality and strategy, often flies under the radar compared to football. Handball, though exciting and fast-paced, doesn’t get as much global attention despite its appeal.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28818, 4902, 151, 'Apara', 1743684755, 'Roman Reigns\' historic reign as the Tribal Chief has redefined his legacy. His character transformation into a dominant, heel champion has been captivating. For example, his long-term feuds with Jay Uso and Edge highlighted his incredible storytelling and in-ring prowess, elevating the entire WWE product.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28819, 4903, 151, 'Apara', 1743684786, 'CM Punk is undeniably controversial, but his influence on wrestling is immense. His \"Pipe Bomb\" promo in 2011 changed the landscape of WWE by blurring the lines between reality and storytelling. Despite his polarizing nature, his impact on the business remains undeniable.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28820, 4905, 151, 'Apara', 1743684818, 'Seth Rollins truly embodies the \"Workhorse Champion\" title. His ability to deliver high-quality matches week after week, like his incredible bouts with Roman Reigns and Cody Rhodes, showcases his consistency and dedication to the craft, making him a cornerstone of WWE.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28821, 4906, 151, 'Apara', 1743684847, 'MJF is undeniably AEW’s future, but given his undeniable talent and charisma, WWE seems like a potential destination. His promo skills and in-ring work would thrive in any promotion. For now, though, AEW feels like the right stage for him to shine.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28822, 4907, 151, 'Apara', 1743684874, 'Cody Rhodes’ redemption arc is one of the most compelling in wrestling. His journey from Stardust to The American Nightmare showed immense growth. His return to WWE and the storyline with Roman Reigns at WrestleMania 39 highlighted his resilience and determination.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28823, 4908, 151, 'Apara', 1743684899, 'Gunther has truly dominated the Intercontinental Division, bringing prestige back to the title. His reign, marked by hard-hitting matches and unmatched intensity, showcases his dominance. For example, his match against Sheamus at Clash at the Castle was a standout, elevating the championship.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28824, 4909, 151, 'Apara', 1743684924, 'Bryan Danielson is undoubtedly a master of technical wrestling. His submission-based style, combined with incredible stamina, makes his matches captivating. For instance, his bouts against Zack Sabre Jr. and Kenny Omega highlight his ability to tell a story with flawless technical precision.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28825, 4910, 151, 'Apara', 1743684953, 'Becky Lynch\'s influence on women\'s wrestling is monumental. Her \"The Man\" persona shattered stereotypes, leading to greater visibility for women in the industry. Her main event at WrestleMania 35 alongside Charlotte Flair and Ronda Rousey set a new standard for women\'s matches.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28826, 4911, 151, 'Apara', 1743684983, 'Will Ospreay is undoubtedly one of the brightest stars in wrestling\'s future. His innovative, high-flying style and ability to adapt to any opponent set him apart. Matches like his against Kenny Omega at WrestleKingdom 17 showcase his potential to shape the industry\'s next era.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28827, 4912, 151, 'Apara', 1743685019, 'Edge\'s career is defined by reinvention. From his tag team days with Christian to his iconic singles career, he constantly evolves. His return after retirement, and the \"Rated-R Superstar\" persona, proves his ability to adapt. His 2020 comeback and recent rivalries have solidified his legacy.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28828, 4915, 151, 'Apara', 1743685055, 'Rey Mysterio is often considered the greatest luchador of all time due to his groundbreaking contributions to the sport. His high-flying, innovative moves like the 619 influenced generations. Matches against Eddie Guerrero and others showcased his technical and storytelling brilliance in the ring.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28829, 4916, 151, 'Apara', 1743685080, 'Jon Moxley is the heart and soul of AEW, embodying the gritty, unpredictable nature of the promotion. His hard-hitting style and willingness to sacrifice for the business make him stand out. For example, his brutal matches with Kenny Omega and Chris Jericho defined AEW\'s early years.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28830, 4917, 151, 'Apara', 1743685103, 'Randy Orton is one of the most consistent main eventers in WWE history. His longevity, combined with his ability to adapt to different storylines, keeps him relevant. For instance, his rivalry with John Cena and his recent work with Riddle showcases his ability to stay at the top.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28831, 4918, 151, 'Apara', 1743685128, 'The Undertaker\'s influence on storytelling in wrestling is unmatched. His eerie, larger-than-life persona created legendary rivalries and moments, like his undefeated streak at WrestleMania. Matches against Shawn Michaels and Triple H showcased his ability to blend drama and athleticism, defining the art of wrestling storytelling.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28832, 4919, 151, 'Apara', 1743685154, 'Drew McIntyre\'s redemption story is inspiring. After being released by WWE, he reinvented himself and returned as a dominant force. Winning the 2020 Royal Rumble and subsequently defeating Brock Lesnar at WrestleMania for the WWE Championship solidified his comeback and resilience.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28833, 4921, 151, 'Apara', 1743685202, 'Sasha Banks\' departure from WWE was a huge loss for the company, but her move to NJPW has proven to be a significant gain. Her transition brought fresh attention to NJPW\'s women\'s division, especially with her debut at Wrestle Kingdom 17, where she showcased her star power.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28834, 4922, 151, 'Apara', 1743685250, 'Chris Jericho is a master at reinventing himself, keeping his career fresh for over 30 years. Whether it’s the \"Y2J\" gimmick, \"The List of Jericho,\" or his \"Painmaker\" persona, Jericho constantly adapts. His ability to stay relevant in different eras proves his genius in wrestling storytelling.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28835, 4923, 151, 'Apara', 1743685277, 'Brock Lesnar is truly a special attraction, thanks to his immense power, athleticism, and unique presence. His part-time schedule makes his appearances feel like major events. Matches like his against Roman Reigns at WrestleMania 34 or his dominance over John Cena emphasize his aura as an unstoppable force.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28836, 4924, 151, 'Apara', 1743685304, 'Charlotte Flair is arguably the most decorated women’s wrestler ever, with multiple WWE Women\'s Championships to her name. Her athleticism, combined with her storytelling and technical prowess, elevate her legacy. Her matches with Sasha Banks and Becky Lynch set the standard for women’s wrestling.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28837, 4925, 151, 'Apara', 1743685329, 'Both Edge and Christian had exceptional careers, but I believe Edge\'s career edges out due to his multiple world title reigns and memorable matches at WrestleMania. While Christian was a standout tag team specialist and had his moments, Edge\'s versatility and longevity made him a more impactful figure overall.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28838, 4927, 151, 'Apara', 1743685357, 'Ricochet is an incredibly talented high-flyer whose athleticism and in-ring style often leave fans in awe. Despite this, he deserves more opportunities for storylines and championships. Matches like his against Will Ospreay prove he has the potential for much bigger moments.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28839, 4928, 151, 'Apara', 1743685384, 'Darby Allin is AEW’s daredevil star, known for his fearless, high-risk style. His willingness to put his body on the line in matches, like his brutal encounter with Sammy Guevara in the TNT Championship ladder match, showcases his commitment to thrilling the audience.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28840, 4929, 151, 'Apara', 1743685408, 'Gunther vs. Brock Lesnar is a dream match that would be a hard-hitting, physical showdown. Gunther\'s relentless power and technical skill versus Lesnar\'s brute strength and suplex-heavy style would create a compelling clash of styles. Fans would be treated to an intense, no-nonsense battle.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28841, 4775, 109, 'eLdavis', 1743688019, 'Personally i think it has to be Roman Reigns, he has one of the most interesting run, everytime he was able to dominate.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28842, 4781, 109, 'eLdavis', 1743688158, 'Having promo is definitely one of the ways they use in building interest in fans, creating more hype and expectations for each match.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28843, 4773, 109, 'eLdavis', 1743688300, 'I think they need to give more opportunities for new talents to shine more, then again they are simply looking at what the crowd wants.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28844, 4772, 109, 'eLdavis', 1743688354, 'Yes doing more cross over events would definitely be a major boost in terms of excitement for the fandom.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28845, 4771, 109, 'eLdavis', 1743695059, 'Though when it comes to this, it is usually based on preference, but am going to go with Kurt Angle.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28846, 4776, 109, 'eLdavis', 1743695447, 'Yes i think it would definitely spice things up if they bring back matches like this again. Maybe once in awhile.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28847, 4770, 109, 'eLdavis', 1743695596, 'Yes i strongly believe it has lost it\'s prestige, there are no compelling storyline as wwe often focus on individual storylines.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28848, 4769, 109, 'eLdavis', 1743695706, 'I think they can do this by creating a more compelling storyline to create hype.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28849, 4768, 109, 'eLdavis', 1743695989, 'I think it was WrestleMania 19 or there about the final showdown between the rock and Austin. The rock finally won this match.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28850, 4767, 109, 'eLdavis', 1743697944, 'I think shorter reigns keeps things fun and unpredictable. It would always keep the fandom on edge.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28851, 4764, 109, 'eLdavis', 1743698052, 'At the end of the day, it all falls down to if the fans wants this or not, personally i think it would be nice to see though.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28852, 4762, 109, 'eLdavis', 1743698240, 'That\'s a good one by WWE, i don\'t think there is any other way to honour them.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28853, 4723, 109, 'eLdavis', 1743698357, 'For a while now, everyone has been talking about this change of role in John cena, this is definitely what WWE wanted, it\'s gaining lots of attention.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28854, 4654, 109, 'eLdavis', 1743698918, 'From the contact contact, will he be getting some percentage from sales of these action figures?', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28856, 4933, 525, 'RobertBailey', 1743701218, 'Have you ever used Bitcoin as a payment method?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28857, 3872, 162, 'Zach', 1743702242, '-10', 0, 'visible', 0, 62, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28858, 3414, 162, 'Zach', 1743702264, 'Not so fast', 0, 'visible', 0, 160, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28859, 3235, 162, 'Zach', 1743702308, 'I prefer indoors Arizona is way to hot to work outdoors.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28860, 4785, 403, 'Arkham', 1743709497, 'Hello, sorry for the delay, been going through IRL Stuff. What exactly motivated you to apply for a position here  and what makes you best fit for the role?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(28861, 4759, 403, 'Arkham', 1743709557, 'I agree w/ Nomad. I been hella gone lately.', 0, 'visible', 0, 6, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a312c22757365726e616d65223a224e6f6d6164222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28862, 4759, 131, 'Sully©', 1743712340, 'Life’s been shit as of late… but I be pushing.', 0, 'visible', 0, 7, 0x5b5d, 2, 0x7b2231223a327d, 0x5b7b22757365725f6964223a3430332c22757365726e616d65223a2241726b68616d222c227265616374696f6e5f6964223a317d2c7b22757365725f6964223a312c22757365726e616d65223a224e6f6d6164222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28863, 4888, 410, 'Kyng', 1743715142, 'Welcome aboard, Robert! I hope you enjoy this place :) .', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28864, 4838, 410, 'Kyng', 1743715186, 'Happy belated birthday, Wild Hockey! I hope you had a good one :) .', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28865, 3007, 410, 'Kyng', 1743715262, '131', 0, 'visible', 0, 130, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28866, 2023, 410, 'Kyng', 1743715285, '11', 0, 'visible', 0, 152, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28867, 4766, 109, 'eLdavis', 1743717226, 'Personally am not really sure who, but people often say it is JBL, due to the fact that people rarly talks about his feats.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28868, 4790, 109, 'eLdavis', 1743717366, 'They could make it important again by linking it to important tittle opportunities, this way fans as well would be eager to see who gets to get an opportunity for a tittle shot from these competitions.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28869, 4765, 109, 'eLdavis', 1743717495, 'I personally do not see a reason for them to introduce a new belt though, at the moment i believe there is already too much belts.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28880, 4787, 109, 'eLdavis', 1743745450, 'Yes i guess WWE is scared they might outgrow the organization, hence they are putting more focus on part timers.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28881, 4777, 109, 'eLdavis', 1743745588, 'Personally i think it was the one used by John cena during his era as champion.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28882, 4850, 109, 'eLdavis', 1743745659, '[QUOTE=\"Apara,  post: 28815, member: 151\"]\nIn my opinion, one of the most underrated AEW matches is Kenny Omega vs. Pac vs. Orange Cassidy at Revolution 2020. Despite the chaotic stipulations, it was a brilliant blend of storytelling and athleticism, showcasing the diverse talents of all three competitors.\n[/QUOTE]\nI had to check it out, and i must say the match was pretty good though.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28883, 470, 151, 'Apara', 1743749336, 'An athlete should retire when performance declines, injuries persist, or motivation fades. Some retire early for health, while others extend careers through adaptation. For example, Federer switched strategies to prolong his tennis career despite knee issues.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28884, 4131, 151, 'Apara', 1743749575, 'Women\'s sports in the U.S. gained recognition through professional leagues like the WNBA and NWSL. Icons like Serena Williams and Megan Rapinoe helped shift public perception, driving sponsorships and investment in female athletes.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28891, 4872, 151, 'Apara', 1743749858, 'In my opinion, AEW Revolution 2020 stands out as the best. The matches, especially Omega vs. PAC, and the unexpected MJF turn, made it unforgettable. The storytelling and in-ring action were top-notch, setting a high bar.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28892, 4870, 151, 'Apara', 1743749887, 'I’d say Daniel Bryan (Bryan Danielson) is AEW\'s best pure technical wrestler. His ability to execute crisp, intricate holds, combined with his storytelling, makes him a standout in the ring, reminiscent of old-school mat wrestling greatness.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28893, 4866, 151, 'Apara', 1743749917, 'For me, The Elite stands as AEW\'s best faction. Their blend of talent, storytelling, and influence has shaped AEW’s identity. From the Young Bucks’ high-flying style to Kenny Omega\'s charisma, they’re a game-changer in wrestling.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28894, 4862, 151, 'Apara', 1743749949, 'I think Chris Jericho would make an excellent Hollywood actor. His charisma, range, and natural ability to entertain would translate well to film. His roles in comedy and drama, along with his on-screen presence, show he’s more than just a wrestler.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28895, 4858, 151, 'Apara', 1743749978, 'Jack Hager (Jake Hager) would be a natural fit for MMA. With a background in amateur wrestling and a solid build, he’s already had MMA experience. His athleticism and tough persona would translate well to the octagon.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28896, 4854, 151, 'Apara', 1743750005, 'Wardlow would be an ideal choice for a year-long undefeated streak. His power, athleticism, and dominance in the ring make him a believable unstoppable force. A streak could elevate him to top-tier status in AEW.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28897, 4130, 151, 'Apara', 1743750066, 'The NFL has made significant strides in player safety, introducing rule changes like stricter concussion protocols and banning helmet-to-helmet hits. The implementation of the targeting rule and improved helmet technology, like the \"guardian cap,\" has further reduced head injuries.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28898, 4132, 151, 'Apara', 1743750100, 'Major events like the Super Bowl and World Series drive national unity and cultural identity, creating shared experiences. Economically, they boost consumer spending, advertising revenues, and tourism, while also generating job opportunities and local economic growth.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28899, 4665, 151, 'Apara', 1743750131, 'Major sporting events boost host cities by driving tourism, creating temporary jobs, and stimulating local businesses. However, they can also strain infrastructure, increase costs, and lead to post-event economic downturns, as seen with past Olympic Games.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28905, 4649, 151, 'Apara', 1743750393, 'Athletes manage pressure by focusing on mental conditioning, such as visualization, mindfulness, and positive self-talk. For example, tennis players like Serena Williams use breathing techniques to stay calm, while others rely on routines to reduce stress during critical moments.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28906, 4750, 151, 'Apara', 1743750435, 'Mental toughness in boxing is crucial. It helps fighters stay focused, endure physical pain, and maintain composure under pressure. Champions like Mike Tyson and Muhammad Ali thrived because of their mental resilience, not just their physical skills.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28908, 4781, 151, 'Apara', 1743750491, 'Promos are vital for WWE champions as they build character, create storylines, and engage the audience. A strong promo can elevate a champion’s status, like The Rock’s charismatic speeches, turning him into a larger-than-life figure.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28910, 3927, 151, 'Apara', 1743750578, 'American football lacks a place in the Olympics due to its complex rules, limited global participation, and safety concerns. Unlike soccer or basketball, its niche popularity and resource-intensive nature make it challenging to implement universally.', 0, 'visible', 0, 21, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28911, 3179, 151, 'Apara', 1743750623, 'Hooliganism is rare in North American sports due to cultural differences, strong security measures, and better fan behavior regulation. American sports, with a focus on family-friendly environments, generally discourage violent behavior compared to some European football cultures.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28912, 4683, 151, 'Apara', 1743750652, 'The NFL is moving closer to a team outside North America, especially with games in London and Mexico. However, logistical challenges like travel, time zones, and market growth must be addressed. A European or UK-based team could be next, but it\'s not yet fully realized.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28913, 3878, 151, 'Apara', 1743750696, 'Yes, the NFL is generally more physically demanding than the NBA due to its combination of intense contact, short bursts of high-impact collisions, and the need for players to maintain strength and endurance. NFL players also face higher injury risks, especially in the trenches.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28914, 3182, 151, 'Apara', 1743750731, 'Promotion and relegation could make American sports leagues more competitive by increasing stakes for struggling teams, but it would disrupt the established franchise model. It could also create financial instability, making it a challenging system to implement in the U.S.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28915, 4764, 151, 'Apara', 1743750764, 'WWE could benefit from multi-promotion championship matches to increase intrigue and cross-promote talent. These matches, like the ones seen with AEW, would create buzz and enhance competition, but they would require careful coordination to maintain WWE’s brand strength.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28916, 4789, 151, 'Apara', 1743750792, 'Unifying WWE\'s World Titles could streamline the championship scene, creating a singular, prestigious title. However, it risks reducing opportunities for top talent and may weaken brand identity. A balanced approach, like rotating between titles, could be more beneficial long-term.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28917, 4784, 151, 'Apara', 1743750824, 'Using more tournament-style championship matches in WWE could create exciting storylines and fresh matchups, building suspense and elevating underutilized talent. However, it needs careful booking to avoid over-saturation and maintain the significance of title opportunities.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28918, 4767, 151, 'Apara', 1743750857, 'Focusing on long-term title reigns could help build more compelling, story-driven rivalries and elevate champions as true long-term draws. However, it risks becoming repetitive if not balanced with fresh challengers, so variety in booking is key.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28919, 4782, 151, 'Apara', 1743750907, 'WWE could benefit from more international championship matches, showcasing global talent and expanding its global appeal. It would add excitement and diversity to the product, but it requires careful planning to ensure storylines resonate across different cultures.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28920, 4772, 151, 'Apara', 1743750943, 'WWE could benefit from more crossover events with other promotions, as it would bring fresh matchups, increase visibility, and boost fan interest. However, it would require careful coordination to maintain WWE’s brand identity and control over its storylines.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28921, 4776, 151, 'Apara', 1743750978, 'Bringing back Hardcore Championship matches could add a gritty, unpredictable element to WWE programming, appealing to fans who enjoy chaos and high-risk spots. However, it would need to be used sparingly to avoid diminishing the impact of more traditional matches.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28922, 3444, 151, 'Apara', 1743751020, 'Yes, college football is generally more popular than college basketball, especially in terms of TV ratings, fan engagement, and revenue. The College Football Playoff and bowl games draw massive attention, while college basketball’s popularity peaks during March Madness.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28923, 4259, 151, 'Apara', 1743751053, 'Top college hockey programs in the U.S. include the University of Minnesota, Boston University, the University of North Dakota, and the University of Michigan. These programs consistently produce top talent and compete for national championships.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28928, 4653, 151, 'Apara', 1743751219, 'Fan engagement plays a pivotal role in shaping sports careers by building a personal brand, increasing visibility, and boosting endorsement opportunities. Athletes who connect with their fans, like LeBron James on social media, often enjoy extended careers and greater marketability.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28929, 4640, 151, 'Apara', 1743751278, 'Sports diplomacy fosters international relations by bridging cultural gaps and promoting peace. Events like the Olympics or the \"ping-pong diplomacy\" between the U.S. and China show how sports can ease tensions, build alliances, and create opportunities for dialogue.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28930, 3464, 151, 'Apara', 1743751349, 'International sports elevate local sports by setting benchmarks, inspiring athletes, and attracting investment. Major global events, like the World Cup or the Olympics, enhance local sports visibility, often driving grassroots participation and improving facilities and coaching at the local level.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28931, 3832, 151, 'Apara', 1743751409, 'International sporting events boost a country\'s economy through tourism, job creation, and infrastructure development. They generate revenue from ticket sales, broadcasting rights, and sponsorships, while also stimulating local businesses and enhancing global recognition.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28933, 3734, 151, 'Apara', 1743751501, 'Some argue it limits managerial flexibility, while others appreciate the faster pace and fewer interruptions.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28934, 3879, 151, 'Apara', 1743751577, 'Both MLB and NHL are mentally demanding, but in different ways. MLB players face high-pressure situations with long periods of inaction, requiring focus and patience. NHL players deal with constant physical intensity and split-second decision-making. It depends on individual preference and play style.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28935, 2732, 151, 'Apara', 1743751616, 'Expanding MLB to more U.S. cities could grow the sport’s fanbase, increase revenue, and diversify the league. However, careful consideration of market size and infrastructure is needed to ensure sustainability, as seen with successful expansions in the past.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28937, 2732, 115, 'Monster Masterpiece', 1743752566, 'Both decisions need to think a little bit.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28938, 4944, 480, 'Piglintreat', 1743757186, 'I just wanted to say Hi!', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28940, 4944, 403, 'Arkham', 1743760043, 'Hey! Welcome', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28941, 4776, 495, 'RussellThogy', 1743760236, '[b] Portable balancer & Vibration analyzer Balanset-1A [/b] \n \n[b] Description: [/b] \n[url=https://allegro.pl/oferta/przenosny-wywazarka-i-analizator-drgan-balanset-1a-kompletny-zestaw-16654413800][img]https://vibromera.eu/wp-content/uploads/2023/09/77-e1693745667801.jpg.webp[/img][/url] \n \n Price: [b]€2399[/b]  \n[url=https://allegro.pl/oferta/przenosny-wywazarka-i-analizator-drgan-balanset-1a-kompletny-zestaw-16654413800] Order on Allegro [/url] \n Save [b]€100[/b] on [url=https://vibromera.eu/shop/874/]vibromera.eu[/url] with promo code [b]VB100![/b]  \n \n [b]Description of the Balanset-1A Device[/b]  \n \n The Balanset-1A is a compact, dual-channel solution for balancing and vibration analysis of rotating mechanisms, including crushers, fans, mulchers, choppers, shafts, centrifuges, turbines, and other rotary equipment.  \n \n [b]Essential Features and Capabilities[/b]  \n \n [b]Vibration Meter Mode[/b]  \n \n Tachometer: Accurate measurement of rotational speed (RPM).  \n Phase: Determines the phase angle of the vibration signal for precise analysis.  \n 1x Vibration: Measurement and analysis of the primary frequency component.  \n FFT Spectrum: In-depth analysis of the vibration frequency spectrum.  \n Overall Vibration: Monitors overall vibration levels.  \n Measurement Log: Keeps a record of data for further analysis.  \n \n [b]Balancing Function[/b]  \n \n Single-Plane Balancing: Balances rotors in a single plane to reduce vibration.  \n Two-Plane Balancing: Balances rotors dynamically in two planes.  \n Polar Diagram: Visualizes imbalance on a polar chart for precise placement of corrective weights.  \n Last Session Recovery: Enables continuation of the previous balancing session.  \n Tolerance Calculator (ISO 1940): Calculates allowable imbalance according to ISO 1940 standards.  \n Grinding Wheel Balancing: Utilizes three counterweights to balance grinding wheels.  \n \n [b]Charts and Diagrams[/b]  \n \n Overall Graphs: Shows overall vibration levels.  \n 1x Graphs: Shows vibration characteristics at the primary frequency.  \n Harmonic Graphs: Visualizes the effects of harmonic frequencies.  \n Spectral Graphs: Graphically shows the frequency spectrum for in-depth analysis.  \n \n [b]Supplementary Functions[/b]  \n \n Archive: Store and access previous balancing sessions.  \n Reports: Automatically generate detailed balancing reports.  \n Rebalancing: Easily repeat the balancing process using saved data.  \n Serial Production Balancing: Ideal for rotor balancing in production environments.  \n \n [b]Included with the Device[/b]  \n \n The Balanset-1A package includes:  \n \n A measurement module with interface.  \n Two accelerometers.  \n Optical laser tachometer with magnetic mount.  \n Electronic scales.  \n Software (computer not included, available as an option).  \n Transport case.  \n \n Price: [b]€2399[/b]  \n[url=https://allegro.pl/oferta/przenosny-wywazarka-i-analizator-drgan-balanset-1a-kompletny-zestaw-16654413800] Order on Allegro [/url] \n Or get a [b]€100[/b] discount on the official website [url=https://vibromera.eu/shop/874/]vibromera.eu[/url] with promo code [b]VB100[/b]', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28942, 4945, 480, 'Piglintreat', 1743768912, 'Hey guys, would like to know your views on [url=https://vanarax.com/]Vanarax.com[/url] app. Any inputs please? \nHow does the app collect and display messages from WhatsApp, Instagram, Facebook, and other messaging platforms in one dashboard?\nIs the app capable of monitoring deleted messages or media files as well?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28943, 4946, 0, 'David Dawkins', 1743791968, 'David Dawkins submitted a new ticket:\n\n[url=https://www.swcthefinalchapter.com/support/14/][plain]Joining the Chime.In App[/plain][/url]\n\nContent:\n[quote]Hello,\n\nMy name is David Dawkins and I run the Chime.In mobile app, a mobile platform that hosts different online web forums. We\'ve been growing a decent group of web forums and we wanted to reach out and see if you would be interested in joining the app. \n\nThe app is already out on both of the app stores so you can look and see if it would be a good fit for your forum, but we would love to have you on the app! If you\'re interested, please feel free to reach out.[/quote]', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28944, 2732, 153, 'Dead2009', 1743797838, 'The only city I could see them going to is Montreal.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28945, 4946, 403, 'Arkham', 1743812844, 'Hi! Make an account and we can talk further. Otherwise, i\'m not sure we can do much. I can\'t wait to speak with you! \n\nRegards, \nArkham', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28946, 1856, 527, 'JDW', 1743816303, '[USER=130]@Rey619[/USER] \'s profile link on another forum.', 0, 'visible', 0, 21, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28947, 2818, 527, 'JDW', 1743816396, 'Welcome to the forum!', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28948, 2472, 527, 'JDW', 1743816412, 'Welcome to the forum!', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28949, 2742, 527, 'JDW', 1743816439, 'Welcome to the forum!', 0, 'visible', 0, 15, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28950, 4944, 527, 'JDW', 1743816451, 'Welcome to the forum!', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28951, 4888, 527, 'JDW', 1743816463, 'Welcome to the forum!', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28952, 4581, 527, 'JDW', 1743816524, 'Welcome to the forum!', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28953, 4947, 527, 'JDW', 1743816745, 'Hey there! I\'ve been on a couple of other forums already (actually where I found this one), and I\'ve always loved sports. This looks like a great community, and I\'m looking forward to meeting all of you. My main sporting interests are baseball, college football, and running, but I love every sport a whole bunch! I\'m looking to be a pretty loyal member to the forum, so glad to meet everyone!', 0, 'visible', 0, 0, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a312c22757365726e616d65223a224e6f6d6164222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28954, 4948, 527, 'JDW', 1743817196, 'I didn\'t see a thread for the 2025 MLB season, so I\'ve taken it upon myself to create one. (Mods are welcome to delete this and create the official one if needed). Anyways, as [USER=130]@Rey619[/USER] said in the [URL=\'https://www.swcthefinalchapter.com/threads/mlb-2024-offseason-thread.2495/\']2024 MLB Offseason Thread,[/URL] lets keep all 2025 MLB season talk to this thread. When the season is over this will be locked and a new offseason thread will be created.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28955, 4948, 527, 'JDW', 1743817287, 'The Dodgers undefeated season is over as the Phillies hold on to win 3-2. The Dodgers have won 8 straight up to this point.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28956, 4949, 527, 'JDW', 1743817722, 'A collection of Twitter/X posts that I find interesting.\n\nFirst one:\n[MEDIA=twitter]1908276745117278604[/MEDIA]', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(28957, 4949, 527, 'JDW', 1743818059, '[MEDIA=twitter]1904680501018771803[/MEDIA]', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29051, 4785, 153, 'Dead2009', 1743826081, 'Rey wanted me to apply in the past and I feel like I can contribute to the site by doing the daily duties that a mod entails and being active.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29056, 4929, 109, 'eLdavis', 1743847924, 'This would definitely be a fight fans would not want to miss, both wrestlers have proven to be good at what they do.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29057, 4928, 109, 'eLdavis', 1743848018, 'I think it\'s possible for him to become an AEW champion, with his performance so far and daredevil nature, he deserves it.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29058, 4927, 109, 'eLdavis', 1743848098, 'He definitely deserves more, if moving to AEW would give him these opportunities then i think that would be the best move.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29059, 4925, 109, 'eLdavis', 1743848179, 'I doubt he would have been able to shine bright if Christian had stayed in WWE, Edge run in wwe was awesome .', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29088, 4924, 109, 'eLdavis', 1743856789, 'I think she deserves to be called the most decorated female wrestler, or at lest one of the most.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29089, 4923, 109, 'eLdavis', 1743856919, 'I think WWE not making him appear frequently is a great strategy that is really working for both Brock and WWE itself. This way every appearance he makes feels unique.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29090, 4922, 109, 'eLdavis', 1743857003, 'To be honest i have never really been a fan of Chris Jericho but i have to admit he is an impressive wrestler and his ability to adapt is wildly noticed.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29091, 4921, 109, 'eLdavis', 1743857075, 'It would be a big moment no doubt, but i hardly doubt it would be bigger than CM Punk\'s return to the WWE.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29092, 4919, 109, 'eLdavis', 1743857329, 'I honestly don\'t know if he has lost his momentum, and how far he can go from here, but one thing i do know is that, his story is very compelling, and one that resonates with a lot of fans.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29119, 4225, 527, 'JDW', 1743864275, 'Probably Alex Bregman. He was great in his prime.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29120, 2773, 527, 'JDW', 1743864348, 'I don\'t think it\'s worth it honestly. Guys can fall off after a couple of years of stellar play, and then you\'re stuck paying them 30 mill a year.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29121, 4671, 527, 'JDW', 1743864436, 'I think football has really had an impact on the youth of America, and I honestly think it might take over from baseball. For the time being, I think it still is.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29122, 3960, 527, 'JDW', 1743864457, 'Catcher. They have to be pretty tough.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29123, 4092, 527, 'JDW', 1743864487, '[QUOTE=\"SoccerSnippet,  post: 25430, member: 431\"]\nMichael Jordan is the ultimate basketball icon  His six NBA championships, five MVP awards, and countless scoring titles cement his status as the greatest.\n[/QUOTE]\nAgreed. Michael Jordan. The greatest of all time.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29124, 3841, 527, 'JDW', 1743864554, 'NASCAR-\nJust like Formula 1 except cars go in a circle, and they look similar to everyday cars.', 0, 'visible', 0, 22, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29125, 4950, 527, 'JDW', 1743864620, '[url=\'https://www.swcthefinalchapter.com/posts/28681/\']Post in thread \'Happy Birthday, Wild Hockey\'[/url] by [url=\'https://www.swcthefinalchapter.com/members/russellthogy.495/\']RussellThogy[/url] has been reported by [url=\'https://www.swcthefinalchapter.com/members/jdw.527/\']JDW[/url]. Reason given:\n[quote]Random ad in the middle of a birthday thread.[/quote]\n\nContent being reported:\n[quote][b] Portable balancer & Vibration analyzer Balanset-1A [/b] \n \n[b] Description: [/b] \n[url=https://allegro.pl/oferta/przenosny-wywazarka-i-analizator-drgan-balanset-1a-kompletny-zestaw-16654413800][img]https://vibromera.eu/wp-content/uploads/2023/09/77-e1693745667801.jpg.webp[/img][/url] \n \n Price: [b]€2399[/b]  \n[url=https://allegro.pl/oferta/przenosny-wywazarka-i-analizator-drgan-balanset-1a-kompletny-zestaw-16654413800] Order on Allegro [/url] \n Save [b]€100[/b] on [url=https://vibromera.eu/shop/874/]vibromera.eu[/url] with promo code [b]VB100![/b]  \n \n [b]Overview of the Balanset-1A Device[/b]  \n \n The Balanset-1A is a versatile, dual-channel instrument engineered for rotor balancing and vibration analysis. Perfect for use with rotors like crushers, fans, mulchers, choppers, shafts, centrifuges, turbines, and other rotating equipment.  \n \n [b]Core Features and Capabilities[/b]  \n \n [b]Vibrometer Function[/b]  \n \n Tachometer: Precise rotational speed measurement (RPM).  \n Phase: Determines the phase angle of the vibration signal for precise analysis.  \n 1x Vibration: Measurement and analysis of the main frequency component.  \n FFT Spectrum: In-depth analysis of the vibration frequency spectrum.  \n Overall Vibration: Tracks the overall vibration level.  \n Measurement Log: Saves data for later analysis.  \n \n [b]Balance Function[/b]  \n \n Single-Plane Balancing: Adjusts rotors in a single plane to reduce vibration.  \n Two-Plane Balancing: Balances rotors dynamically in two planes.  \n Polar Diagram: Shows imbalance on a polar chart for precise weight positioning.  \n Last Session Recovery: Allows resuming the previous balancing session.  \n Tolerance Calculator (ISO 1940): Calculates allowable rotor imbalance based on ISO 1940 standards.  \n Grinding Wheel Balancing: Employs three counterweights for imbalance correction.  \n \n [b]Visualizations and Diagrams[/b]  \n \n Overall Graphs: Represents general vibration levels.  \n 1x Graphs: Shows vibration characteristics at the primary frequency.  \n Harmonic Graphs: Visualizes the effects of harmonic frequencies.  \n Spectral Graphs: Displays the frequency spectrum for detailed analysis.  \n \n [b]Additional Functions[/b]  \n \n Archive: Save and access past balancing sessions.  \n Reports: Create comprehensive balancing reports.  \n Rebalancing: Facilitates rebalancing with previously saved data.  \n Serial Production Balancing: Suitable for balancing rotors in mass production settings.  \n \n [b]In the Box[/b]  \n \n Balanset-1A is supplied with:  \n \n A measurement unit with interface connectivity.  \n Two accelerometers.  \n Optical laser tachometer with magnetic mount.  \n Digital weight scales.  \n Software (laptop can be ordered separately).  \n Transport case.  \n \n Price: [b]€2399[/b]  \n[url=https://allegro.pl/oferta/przenosny-wywazarka-i-analizator-drgan-balanset-1a-kompletny-zestaw-16654413800] Order on Allegro [/url] \n Or get a [b]€100[/b] discount on the official website [url=https://vibromera.eu/shop/874/]vibromera.eu[/url] with promo code [b]VB100[/b][/quote]\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29129, 4397, 527, 'JDW', 1743864678, 'Happy birthday!', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29130, 4665, 527, 'JDW', 1743865112, '[QUOTE=\"Apara,  post: 28899, member: 151\"]\nMajor sporting events boost host cities by driving tourism, creating temporary jobs, and stimulating local businesses. However, they can also strain infrastructure, increase costs, and lead to post-event economic downturns, as seen with past Olympic Games.\n[/QUOTE]\nI would agree with that. It increases tourism and gives stores and restaurants and things business.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29131, 178, 527, 'JDW', 1743865291, 'I\'ve never played it, but I might try it out in the future...', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29134, 4918, 109, 'eLdavis', 1743866088, 'The undertaker was one of my favorites in WWE, while growing up i actually thought he had some supernatural power. He was a fun wrestler to watch though. And i would have loved if they never broke his WrestleMania winning streak.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29138, 4917, 109, 'eLdavis', 1743866441, 'Randy orton has actually been able to remain relevant for all these years, he has been an impressive fighter.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29157, 4951, 162, 'Zach', 1743869515, '2 points to [USER=495]@RussellThogy[/USER] for [url=\'https://www.swcthefinalchapter.com/warnings/11/\']Inappropriate Content[/url], [URL]https://www.swcthefinalchapter.com/reports/19/[/URL]\nContent: [URL=\"https://www.swcthefinalchapter.com/posts/28681/\"]Happy Birthday, Wild Hockey[/URL]\nSpam post in middle of thread', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29197, 4947, 162, 'Zach', 1743878269, 'Welcome to the community', 0, 'visible', 0, 1, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a3532372c22757365726e616d65223a224a4457222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29201, 4947, 527, 'JDW', 1743878567, '[QUOTE=\"Zach,  post: 29197, member: 162\"]\nWelcome to the community\n[/QUOTE]\nThank you for the welcome! I appreciate it.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29209, 4947, 162, 'Zach', 1743880121, 'No problem let me or a staff know if you need any help or have any questions.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29211, 3414, 162, 'Zach', 1743880155, '0 🙀', 0, 'visible', 0, 163, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29212, 3414, 527, 'JDW', 1743880220, '1', 0, 'visible', 0, 164, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29213, 4947, 527, 'JDW', 1743880241, '[QUOTE=\"Zach,  post: 29209, member: 162\"]\nNo problem let me or a staff know if you need any help or have any questions.\n[/QUOTE]\nSounds good! I will.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29216, 4391, 527, 'JDW', 1743894252, '[USER=162]@Zach[/USER] for being so friendly to me.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29217, 4044, 527, 'JDW', 1743895256, 'You could change it to \"swcforum.com\" or swcforums.com\" or something such as that.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29220, 3537, 527, 'JDW', 1743896090, 'Banned for liking metal', 0, 'visible', 0, 28, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29222, 1354, 527, 'JDW', 1743896251, '149 - 1 away from 3x 50', 0, 'visible', 0, 201, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29223, 1343, 527, 'JDW', 1743896272, '414', 0, 'visible', 0, 414, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29224, 2874, 527, 'JDW', 1743896303, 'Banned for being important', 0, 'visible', 0, 36, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29225, 1490, 527, 'JDW', 1743896363, 'Banned for laughing at a fellow Mid-Carder', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29226, 2094, 527, 'JDW', 1743896501, 'Hello', 0, 'visible', 0, 188, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29227, 4412, 527, 'JDW', 1743896587, '[QUOTE=\"Jason76,  post: 28756, member: 48\"]\nI don\'t think this government will even survive the congress elections in 2 years.  Literally, Trump would have to be a dictator to have any power.\n[/QUOTE]\nVery true. Nothing like Stalin or Hitler would ever be able to come about because the way the legislation of our country is set up. If it did, a sure impeachment of the leader would follow.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29229, 3235, 527, 'JDW', 1743902167, 'Outside running, inside everything else.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29230, 57, 527, 'JDW', 1743902182, 'Night. Good way to end the day...', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29235, 1106, 151, 'Apara', 1743914524, 'To improve posture and reduce back pain, I focus on maintaining proper ergonomics, especially while sitting at my desk. I make sure my back is supported, keep my feet flat on the floor, and avoid slouching. Regular stretching, strengthening exercises, and practicing mindfulness with my body posture throughout the day also help. I find incorporating short walks into my routine to be effective as well.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29236, 983, 151, 'Apara', 1743914636, 'practice active listening, be clear and concise, maintain eye contact, ask questions for clarity, adjust tone and body language, seek feedback, and engage in regular conversations to build confidence. Consistency is key!', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29237, 1088, 151, 'Apara', 1743914764, 'You can improve self-discipline and motivation, set clear goals, break tasks into smaller, manageable steps, and track progress. Create a routine, remove distractions, and reward yourself for achievements. Stay consistent, practice positive self-talk, and surround yourself with supportive people to maintain focus.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29239, 1138, 151, 'Apara', 1743914972, 'Effective workplace conflict resolution involves active listening, staying calm, and maintaining empathy. Encouraging open communication, focusing on common goals, and seeking win-win solutions can help. Mediation, setting clear expectations, and fostering a collaborative environment also play crucial roles in resolving disputes.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29240, 927, 151, 'Apara', 1743915028, 'If you want to resolve conflicts effectively, focus on active listening, stay calm, and communicate openly. Address underlying needs rather than rigid positions, collaborate for solutions, and be open to compromise. If needed, consider using mediation to facilitate resolution.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29244, 1277, 151, 'Apara', 1743915255, 'Generative AI tools are impressive and increasingly effective, particularly for tasks like content creation, design, and automation. They can save time and produce high-quality work. However, they still rely on human input for creativity, context, and refinement, ensuring that the output is relevant, nuanced, and aligns with specific goals.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29245, 1218, 151, 'Apara', 1743915308, 'Generative AI can be used beyond creating art or media. It has applications in fields like data analysis, scientific research, product design, coding, and even medical diagnostics. For example, AI can generate synthetic data for testing models, help design drugs, or assist in algorithm development. Its versatility makes it valuable in various industries for improving efficiency, innovation, and problem-solving.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29246, 1200, 151, 'Apara', 1743915396, 'Businesses can use generative AI for innovation by enhancing product design, automating content creation, analyzing data for insights, streamlining processes, and improving customer service with AI-powered chatbots. This drives efficiency, personalization, and adaptability, helping businesses stay competitive and meet evolving market demands effectively.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29247, 4412, 48, 'Jason76', 1743915408, '[QUOTE=\"JDW,  post: 29227, member: 527\"]\nVery true. Nothing like Stalin or Hitler would ever be able to come about because the way the legislation of our country is set up. If it did, a sure impeachment of the leader would follow.\n[/QUOTE]\nYeah, I think this is an exaggeration by his enemies.  Actually, I don\'t think Republicans will even have control of congress in 2026.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29249, 4793, 151, 'Apara', 1743915567, 'The debate over autism and vaccines has been largely debunked by scientific studies. Vaccines do not cause autism. In contrast, not vaccinating can expose individuals to preventable diseases, which can lead to severe complications, including death. Vaccination is a crucial tool for public health and safety.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29250, 1836, 151, 'Apara', 1743915701, 'There isn\'t a single reason why men might end relationships, as each situation is unique. Common factors include emotional disconnect, lack of compatibility, loss of attraction, differing life goals, or personal growth that causes them to feel the relationship no longer fits. Communication, mutual respect, and understanding are key in relationships.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29251, 1831, 151, 'Apara', 1743915746, 'Women might end relationships for various reasons, including emotional disconnection, unmet needs, lack of respect, or a desire for personal growth. Other factors can be infidelity, poor communication, or feeling unappreciated. Each relationship is unique, and often it involves complex emotions or evolving personal goals.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29252, 1963, 151, 'Apara', 1743915796, 'Some atheists criticize religion for various reasons, such as its role in conflicts, its impact on scientific progress, or its influence on social norms. They may also argue that religion can lead to dogmatic thinking, hinder personal freedom, or create division. However, it\'s important to note that many atheists focus on promoting reason, critical thinking, and individual freedoms rather than solely blaming religion.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29253, 3712, 151, 'Apara', 1743915861, 'People may have issues with Christianity, or any religion, for various reasons. Some may criticize it for perceived contradictions in teachings or conflicts with scientific discoveries. Others may be concerned about the influence of religious institutions on politics, gender equality, or personal freedoms. There are also those who have had negative personal experiences with religious communities or have been hurt by religious practices.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29254, 4884, 151, 'Apara', 1743915936, 'Did you know that nearly 50% of parents in the U.S. financially support their adult children, contributing an average of $1,474 per month? While this aid covers essentials like rent and groceries, many parents are planning to cut back or stop the support within two years.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29255, 3849, 151, 'Apara', 1743915996, 'Blaming politicians has become a common reaction to societal issues, but it\'s important to recognize that problems often result from complex factors, including economic systems, public policy, and individual actions. While politicians play a role, solving these issues requires collective responsibility and action.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29256, 4883, 151, 'Apara', 1743916054, 'Punishing kids for circumstances beyond their control, like a bad environment, is unfair. Children’s behaviors are often shaped by their surroundings, and addressing the root causes through support, guidance, and positive reinforcement is a better approach for fostering growth and resilience.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29258, 1839, 151, 'Apara', 1743916116, 'I believe that corporal punishment can be harmful and counterproductive. It often fosters fear and resentment rather than teaching understanding or empathy. Positive discipline techniques, like open communication, setting boundaries, and offering guidance, are far more effective for promoting good behavior and emotional growth in children.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29259, 2269, 151, 'Apara', 1743916196, 'It can definitely feel that way sometimes! Adulthood often comes with responsibilities, expectations, and pressures that can be overwhelming. The idea of \"freedom\" can sometimes feel like a myth when bills, work, and other obligations pile up. But, there are also many rewarding aspects of adulthood, like independence and personal growth. It’s all about balance!', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29260, 2353, 151, 'Apara', 1743916313, 'Overcoming jealousy in a relationship starts with recognizing and addressing insecurities. Communication is key, expressing your feelings openly with your partner can build trust. Self-reflection is also important; understanding the root of your jealousy can help you work on it. Confidence-building activities, like pursuing personal goals or hobbies, can boost your sense of self-worth.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29261, 4457, 151, 'Apara', 1743916389, 'Social media can sometimes bring out the worst in people, especially when anonymity leads to a lack of accountability. It can encourage negativity, arguments, or even toxic behavior. However, it also offers opportunities for connection, learning, and positive movements. The way people use it plays a big role in its impact.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29262, 1910, 151, 'Apara', 1743916464, 'Both forums and social media have their unique advantages. Which is good depends on the type of interaction you\'re looking for, whether it’s meaningful, long-term discussions or quick, varied content sharing.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29263, 1943, 151, 'Apara', 1743916518, 'I don\'t believe AI is inherently evil.  Its impact, good or bad, depends on how it’s designed, deployed, and managed. The real concern lies in how people choose to use AI and the ethical guidelines we establish around it.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29264, 2025, 151, 'Apara', 1743916577, 'Data shows 68% of small business owners find Gen Z employees unreliable, with 45% of hiring managers finding them challenging to manage. These concerns stem from frequent job changes and unpreparedness, though Gen Z values flexibility and work-life balance.', 0, 'visible', 0, 18, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29265, 1755, 151, 'Apara', 1743916650, 'I try not to get easily offended, but I do have moments when certain things bother me. I think it\'s important to address things respectfully and not let negativity fester. I focus on staying calm and understanding.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29266, 4475, 151, 'Apara', 1743916776, 'Food banks are facing challenges due to policy changes, including cuts in USDA programs and proposed inheritance tax reforms affecting farmers. While some initiatives, like a £15 million fund in the UK, aim to help, the food supply remains uncertain.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29267, 4949, 527, 'JDW', 1743916820, '[MEDIA=twitter]1908686364251414685[/MEDIA]', 0, 'visible', 0, 173, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29268, 263, 151, 'Apara', 1743916830, 'If a job was making me unhappy, I\'d definitely consider quitting, especially if the stress or dissatisfaction was affecting my mental health. Before making a decision, I\'d assess whether it\'s possible to improve the situation through communication or changes, but if not, leaving might be the best option for my well-being.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29269, 1926, 151, 'Apara', 1743916914, 'It can feel frustrating when people don’t show appreciation for what they have, especially when so much effort goes into providing or offering things. It often takes a shift in perspective or a life experience for someone to truly value what’s around them.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(29270, 4412, 527, 'JDW', 1743916929, '[QUOTE=\"Jason76,  post: 29247, member: 48\"]\nYeah, I think this is an exaggeration by his enemies.  Actually, I don\'t think Republicans will even have control of congress in 2026.\n[/QUOTE]\nI haven\'t thought about all the outgoing senators and things like that. I guess I just assumed that congress would be Republican all the way to the end of Trump\'s term, but since senators go out in rotations...', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29271, 1721, 151, 'Apara', 1743916976, 'Getting even on social media might feel tempting, but it often leads to more harm than good. It can escalate conflict, harm reputations, and result in regret. It’s usually more productive to address issues privately or walk away.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29272, 1898, 151, 'Apara', 1743917007, 'One small thing that brings me happiness is hearing a song that reminds me of a good time, or getting a thoughtful message from a friend. It’s those little moments of connection and nostalgia that feel really fulfilling.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29273, 1646, 151, 'Apara', 1743917116, 'I do think gaming can help with socializing. Online multiplayer games, for example, offer opportunities to connect with people around the world, build friendships, and collaborate on goals. It’s a fun way to meet like-minded people and bond over shared interests.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29274, 532, 151, 'Apara', 1743917161, 'My best travel trick is packing light and smart. I roll clothes to save space, use travel-sized toiletries, and always make a checklist before leaving to ensure I don’t forget essentials. It keeps me organized and minimizes stress while traveling.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29275, 4453, 151, 'Apara', 1743917317, 'Some criminals may use charitable donations for illicit purposes like money laundering, while others with criminal backgrounds engage in genuine philanthropy. It’s crucial to scrutinize charitable organizations to ensure donations are used appropriately and that operations remain transparent.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29276, 2994, 151, 'Apara', 1743917409, 'Passive aggression and nitpicking are often considered unhelpful, as they create tension and hinder open communication. For instance, instead of directly addressing an issue, someone might make sarcastic comments or focus on minor flaws to express frustration. While this may seem like a safer alternative to confrontation, it\'s not effective in resolving problems. A better way would be to have an honest conversation, like discussing how a behavior or situation makes you feel.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29277, 4456, 151, 'Apara', 1743917461, 'I think it’s important for parents to strike a balance when it comes to caring for older children. While some nurturing is natural, overprotecting or babying can hinder their development of independence and responsibility. Encouraging growth and self-sufficiency is key, as it helps children learn important life skills and boosts their confidence. It’s a challenge for many parents, but fostering this independence is vital for their future.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29278, 3973, 151, 'Apara', 1743917494, 'Attacking other nations often leads to significant loss of life, violence, and long-term suffering for both the attacked and the aggressor. Such actions escalate tensions, provoke retaliation, and destabilize regions, causing widespread harm. Diplomatic solutions and peaceful conflict resolution are essential to avoid the devastating consequences of war and violence.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29280, 362, 151, 'Apara', 1743917561, 'I don’t engage in urban exploration myself, but I think it\'s an intriguing activity for many. Urban exploration involves discovering abandoned or forgotten places like factories, hospitals, or tunnels, often with an air of adventure and curiosity. However, it can be risky and illegal in some areas, so it’s important to take precautions and respect safety laws.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29281, 2319, 151, 'Apara', 1743917595, 'Travel itself may not directly make you rich, but it can open opportunities for wealth in indirect ways. By exploring new places, you can expand your network, gain unique experiences, or even spot lucrative business ideas. It can also help improve creativity and personal growth, which might lead to better career opportunities or entrepreneurship.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29282, 1844, 151, 'Apara', 1743917640, 'Crimes against children are one of the most serious and tragic issues that societies face. To protect children, it’s crucial to have strict laws, enforce better child protection policies, and raise awareness within communities. Parents, schools, and governments must work together to create safe environments for children, promoting education on personal safety, and providing resources for at-risk families.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29283, 1845, 151, 'Apara', 1743917672, 'The anti-bullying movement aims to prevent and address bullying in schools, workplaces, and online spaces. It advocates for creating safe environments where everyone, regardless of background or identity, feels respected. The movement emphasizes awareness, education, and intervention strategies to stop bullying behaviors before they escalate. Support systems, such as counseling and peer support programs, are also crucial.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29284, 444, 151, 'Apara', 1743917713, 'People often live fake lives on social media for various reasons. Social media platforms can create pressure to present an idealized version of oneself, driven by the desire for validation, approval, or popularity. The fear of being judged or left out can push individuals to portray a life that\'s more glamorous or perfect than reality. In some cases, it can stem from insecurity, where people feel the need to meet societal expectations or compare themselves to others.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29285, 60, 151, 'Apara', 1743917765, 'I personally re-wear clothes like jeans and jackets before washing them, especially if they’re still clean. It just feels more efficient, and unless they’re visibly dirty or smelly, I don’t see any harm in wearing them again.', 0, 'visible', 0, 18, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29286, 4949, 527, 'JDW', 1743919495, '[MEDIA=twitter]1908588643272241453[/MEDIA]', 0, 'visible', 0, 174, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29287, 4949, 527, 'JDW', 1743919522, '[MEDIA=twitter]1908653899705442740[/MEDIA]', 0, 'visible', 0, 175, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29288, 4412, 48, 'Jason76', 1743920535, '[QUOTE=\"JDW,  post: 29270, member: 527\"]\nI haven\'t thought about all the outgoing senators and things like that. I guess I just assumed that congress would be Republican all the way to the end of Trump\'s term, but since senators go out in rotations...\n[/QUOTE]\nThe system is not like in the UK.  The party in control and president don\'t have to match.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29289, 4952, 48, 'Jason76', 1743920970, '[URL=\"https://www.msn.com/en-us/money/realestate/billionaire-televangelist-slashes-price-on-14-6m-florida-condo-amid-scrutiny-over-church-wealth-report/ar-AA1CnexU?ocid=msedgntp&pc=U531&cvid=64407ab07bb04d34f7d25c402e076a20&ei=34\"]MSN[/URL]\n\n[QUOTE]\nMacedo’s empire has had legal troubles. In 2008, he and nine of his associates were charged in Brazil with laundering roughly $2 billion.\n\n\nDeveloper Gil Dezer stands in the car elevator in the Porsche Design Tower on Sunny Isles Beach, Fla., May 9, 2017. Getty Images© Getty Images\nAs reported by The Associated Press, \"The church allegedly used fake companies to launder the money, moving the assets abroad and then returning them in the form of loans used by Macedo and his accomplices to buy businesses, prosecutors said.\"\n\nBrazilian courts ultimately did not convict Macedo or his co-defendants.\n\n\nMore issues surfaced in 2019, when authorities in Angola charged four leaders of Macedo’s church with financial crimes, including money laundering.\n[/QUOTE]', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(29290, 4732, 153, 'Dead2009', 1743933888, 'NXT - 4/1/25\n\n[QUOTE]\nWWE NXT Women\'s North American Title Qualifying Match\nZaria (w/Sol Ruca) defeats Lash Legend (w/Jakara Jackson) (11:47)\n\nTag Team Match\nNo Quarter Catch Crew (Myles Borne & Tavion Heights) (w/Charlie Dempsey & Wren Sinclair) defeat Hank And Tank (Hank Walker & Tank Ledger) (5:35)\n\nWWE NXT Women\'s North American Title Qualifying Match\nKelani Jordan defeats Roxanne Perez (14:40)\n\nWWE NXT North American Title Match\nRicky Saints defeats Shawn Spears (w/Brooks Jensen, Izzi Dame & Niko Vance) (c) (10:09) - TITLE CHANGE !!!\n[/QUOTE]\n\nFriday Night Smackdown - 4/4/25\n\n[QUOTE]\nSingles Match\nRey Fenix defeats Nathan Frazer (8:17)\n\nNon Title Match\nLA Knight defeats Tama Tonga (w/Solo Sikoa) (9:15)\n\nWWE Tag Team Title #1 Contendership Match\nThe Motor City Machine Guns (Alex Shelley & Chris Sabin) defeat #DIY (Johnny Gargano & Tommaso Ciampa) (9:03)\n\nSingles Match\nNaomi defeats B-Fab (2:04)\n\nWWE United States Title #1 Contendership Last Man Standing Match\nJacob Fatu defeats Braun Strowman (15:12)\n\nDark WWE Title / WWE Universal Title Match\nCody Rhodes (c) defeats Solo Sikoa\n[/QUOTE]', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29291, 4619, 153, 'Dead2009', 1743934028, 'TNA Impact - 4/3/25\n\nSingles Match\nFrankie Kazarian defeats Elijah (2:16)\n\nTag Team Match\nMeta-Four (Jakara Jackson & Lash Legend) defeat Spitfire (Dani Luna & Jody Threat) (9:42)\n\nNon Title Tag Team Match\nThe Hardys (Jeff Hardy & Matt Hardy) defeat The Great Hands (Jason Hotch & John Skyler) (6:17)\n\nSix Man Tag Team Match\nFatal Influence (Jacy Jayne & Jazmyn Nyx) & Tessa Blanchard (w/Fallon Henley) defeat Lei Ying Lee, Masha Slamovich & Xia Brookside (8:33)', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29292, 4761, 153, 'Dead2009', 1743934357, 'AEW Dynamite - 4/2/25\n\n[QUOTE]\nMixed Tornado Tag Team Match\nSwerve Strickland & Willow Nightingale (w/Prince Nana) defeat Death Riders (Jon Moxley & Marina Shafir) (13:31)\n\nNon Title Match\nToni Storm (w/Luther) defeats Penelope Ford (8:13)\n\nTag Team Match\nThe Learning Tree (Big Bill & Bryan Keith) defeat CJ Esparza & Gaige Noonan (1:23)\n\nTag Team Match\nKevin Knight & Will Ospreay defeat Blake Christian & Lee Johnson (9:17)\n\nSingles Match\nBrody King defeats Lance Archer (10:32)\n\nSingles Match\nCope defeats Claudio Castagnoli (17:38)\n[/QUOTE]\n\n\nAEW Collision - 4/5/25\n\n[QUOTE]\nDark Non Title Six Man Tag Team Match\nDustin Rhodes & The Von Erichs (Marshall von Erich & Ross von Erich) defeat Davey Bang, Dominic Garrini & Kevin Ku\n\nTag Team Match\nThe Don Callis Family (Konosuke Takeshita & Kyle Fletcher) defeat Powerhouse Hobbs & Tomohiro Ishii (w/Rocky Romero) (13:47)\n\nSingles Match\nMark Briscoe defeats Max Caster (1:31)\n\nTag Team Match\nTop Flight (Dante Martin & Darius Martin) (w/Leila Grey) defeat CRU (Action Andretti & Lio Rush) (8:07)\n\nSingles Match\nPAC defeats Cash Wheeler (15:12)\n\nSingles Match\nMike Bailey defeats Dralistico (w/The Beast Mortos) (8:25)\n\nTag Team Match\nAthena & Julia Hart defeat Harley Cameron & Mercedes Mone (12:16)\n[/QUOTE]', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29293, 263, 153, 'Dead2009', 1743934808, 'I have, 2 years ago. Bosses were on their shit and the morale was down across the board.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29294, 4953, 153, 'Dead2009', 1743934925, 'In here, the results of MLW\'s shows will now go!\n\nMLW Battle Riot VII\n\nSix Man Tag Team Match\nAtlantis, Atlantis Jr. & Star Jr. defeat Barbaro Cavernario, Magnus & Ultimo Guerrero (11:51)\n\nSingles Match\nJanai Kai defeats HIMAWARI (7:28)\n\nTriple Threat Match\nTemplario defeats Esfinge and Hechicero (9:53)\n\nMLW Women\'s World Featherweight Title Match\nShoko Nakajima defeats Delmi Exo (c) (9:17) - TITLE CHANGE !!!\n\nMLW World Heavyweight Title 40 Man Battle Riot VII Match\nMatt Riddle (c) defeats Alex Hammerstone and Alex Kane and Anthony Greene and Ariel Dominguez and Atlantis and Atlantis Jr. and Barbaro Cavernario and Bishop Dyer and Blue Panther and Bobby Fish and Brett Ryan Gosselin and Brock Anderson and Chris Adonis and CW Anderson and Donovan Dijak and Dr. Dax and Esfinge and Hechicero and Ikuro Kwon and Jesus Rodriguez and Journey Fatu and Juicy Finau and KUSHIDA and Mads Krule Krügger and Magnus and Matthew Justice and Mr. Thomas and Okumura and Paul London and Paul Walter Hauser and Raj Dhesi and Rob Van Dam and Satoshi Kojima and Shane Haste and Star Jr. and Titus Alexander and Tom Lawlor and Ultimo Guerrero and Virus (66:31)', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29295, 4947, 1, 'Nomad', 1743944774, '[QUOTE=\"JDW,  post: 28953, member: 527\"]\nHey there! I\'ve been on a couple of other forums already (actually where I found this one), and I\'ve always loved sports. This looks like a great community, and I\'m looking forward to meeting all of you. My main sporting interests are baseball, college football, and running, but I love every sport a whole bunch! I\'m looking to be a pretty loyal member to the forum, so glad to meet everyone!\n[/QUOTE]\nIn less than 48 hours you seem to have created over 200 posts. I have not seen this kind of activities for a long time.\nWelcome to the community', 0, 'visible', 0, 5, 0x5b5d, 1, 0x7b2233223a317d, 0x5b7b22757365725f6964223a3532372c22757365726e616d65223a224a4457222c227265616374696f6e5f6964223a337d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29296, 4581, 1, 'Nomad', 1743944865, 'Hi there, welcome to the community. We have something for everyone. I hope you enjoy participating on discussion on various topics', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29297, 134, 1, 'Nomad', 1743944898, 'Hello Shortie, how are you.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29298, 193, 1, 'Nomad', 1743944919, 'Hello Aaron, what\'s up!', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29299, 4888, 1, 'Nomad', 1743944933, 'Hi there, welcome to the community. We have something for everyone. I hope you enjoy participating on discussion on various topics', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29300, 4944, 1, 'Nomad', 1743944952, 'Hi there, welcome to the community. We have something for everyone. I hope you enjoy participating on discussion on various topics', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29301, 4757, 1, 'Nomad', 1743944963, 'Hi there, welcome to the community. We have something for everyone. I hope you enjoy participating on discussion on various topics', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29302, 4611, 1, 'Nomad', 1743944972, 'Hi there, welcome to the community. We have something for everyone. I hope you enjoy participating on discussion on various topics', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29303, 1743, 1, 'Nomad', 1743945019, 'Hello zoldos, good to see you here.', 0, 'visible', 0, 10, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a3134372c22757365726e616d65223a227a6f6c646f73222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29305, 4954, 1, 'Nomad', 1743945224, 'If you\'re over 40 or have a family history of hypertension, keeping a blood pressure monitor at home is a smart move. Regular checks help detect problems early and prevent complications. Do you monitor yours?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29306, 4955, 1, 'Nomad', 1743945263, 'Drinking tea regularly may lower blood pressure and reduce the risk of heart disease, heart attacks, and strokes. Its natural compounds support cardiovascular health and improve blood circulation. Make tea a heart-healthy habit!', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29307, 4956, 1, 'Nomad', 1743945302, 'Tea may help protect the brain from damage, reducing the risk of Alzheimer’s and Parkinson’s disease. Its antioxidants and natural compounds support cognitive function and long-term brain health. Sip smart, drink tea!', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29389, 4949, 527, 'JDW', 1743981020, '[MEDIA=twitter]1908997951277408362[/MEDIA]', 0, 'visible', 0, 243, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(29407, 4947, 132, 'METALGOD', 1743996270, 'Welcome man', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29408, 1490, 132, 'METALGOD', 1743996420, 'Banned for being Jdw', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29409, 3537, 132, 'METALGOD', 1743996459, 'Banned for being new hehe', 0, 'visible', 0, 29, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29415, 4958, 153, 'Dead2009', 1744021407, 'AEW Dynasty\n\nSix Man Tag Team Match\nCRU (Action Andretti & Lio Rush) & Nick Wayne (w/Mother Wayne) defeat AR Fox & Top Flight (Dante Martin & Darius Martin) (w/Leila Grey) (11:16)\n\nSingles Match\nAnthony Bowens (w/Billy Gunn) defeats Max Caster (0:40)\n\nOwen Hart Foundation 2025 Men\'s Tournament Quarter Final Match\nWill Ospreay defeats Kevin Knight (13:46)\n\nAEW World Tag Team Title Match\nThe Hurt Syndicate (Bobby Lashley & Shelton Benjamin) (w/MVP) (c) defeat The Learning Tree (Big Bill & Bryan Keith) (10:29)\n\nNon Title Owen Hart Foundation 2025 Women\'s Tournament Quarter Final Match\nMercedes Mone defeats Julia Hart (13:03)\n\nAEW World Trios Title Match\nDeath Riders (Claudio Castagnoli, PAC & Wheeler Yuta) (c) defeat Rated FTR (Cash Wheeler, Cope & Dax Harwood) (14:43)\n\nAEW Women\'s World Title Match\nToni Storm (c) defeats Megan Bayne (15:23)\n\nOwen Hart Foundation 2025 Men\'s Tournament Quarter Final Match\nKyle Fletcher defeats Mark Briscoe (16:06)\n\nROH World Title Vs. Mask Match\nBandido defeats Chris Jericho (c) (18:12) - TITLE CHANGE !!!\n\nAEW TNT Title No Time Limit Match\nAdam Cole defeats Daniel Garcia (c) (15:35) - TITLE CHANGE !!!\n\nAEW International Title Three Way Match\nKenny Omega (c) defeats Mike Bailey and Ricochet (30:56)\n\nAEW World Title Match\nJon Moxley (c) defeats Swerve Strickland (31:14)', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29416, 4959, 393, 'American Sports Team', 1744023615, 'Wishing you a wonderful birthday, [USER=395]@Lord Roco[/USER].', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29417, 57, 151, 'Apara', 1744024136, 'I prefer working out in the morning, it jumpstarts my day, boosts my mood, and helps me stay consistent. For example, a quick HIIT session before breakfast keeps me energized and focused throughout the day.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29418, 3174, 151, 'Apara', 1744024190, 'I prefer posting from my phone, it’s faster, always with me, and great for quick edits. For instance, I often post reels or updates on Instagram directly after capturing moments on my camera app.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29419, 2868, 151, 'Apara', 1744024247, 'Yes, I use two phones, one for personal use and the other for work. It helps me stay organized and avoid distractions. For example, I keep social apps off my work phone to stay focused.', 0, 'visible', 0, 16, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29421, 4869, 151, 'Apara', 1744024346, 'Yes, AEW should tour internationally more. Events like AEW Grand Slam in Brisbane show strong global demand. It expands their fanbase, increases revenue, and builds brand presence, just like WWE did successfully with shows in Saudi Arabia and the UK.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29422, 4865, 151, 'Apara', 1744024411, 'A TNA-AEW talent exchange could bring exciting matchups and boost both brands, but it’s unlikely now due to past creative issues and TNA’s new multi-year partnership with WWE, which limits cross-promotional opportunities.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29423, 4901, 151, 'Apara', 1744024456, 'It sometimes feels that way, climate change, conflicts, and AI fears all raise concerns. But I also see progress in science, activism, and awareness. For example, global cooperation on sustainability gives me hope for the future.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29424, 1239, 151, 'Apara', 1744024502, 'Fast foods can be unhealthy if consumed often due to high levels of fats, sugars, and sodium. However, in moderation, they can fit into a balanced diet. For example, I opt for healthier fast-food choices like salads or grilled options.', 0, 'visible', 0, 20, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29428, 1239, 48, 'Jason76', 1744025750, 'What I find interesting is that air fryers take out the grease in meat, but that\'s what gives it the best flavor.  Anyway, it seems like they must use a lot of air fryers in fast food, cause a lot of it doesn\'t taste like it used to.\n\nWell, that\'s the trade-off for good health, but fast food still isn\'t considered healthy.', 0, 'visible', 0, 21, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 2, 0x5b5d),
(29429, 602, 151, 'Apara', 1744025839, 'Social commerce blends social media with e-commerce, allowing users to shop directly through platforms like Instagram and TikTok. Its impact is significant, driving impulse purchases and enhancing brand visibility by integrating shopping with social engagement.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29432, 4617, 151, 'Apara', 1744026614, 'Yes, selling eBooks can be profitable in 2025. With the growing demand for digital learning, niche topics, and self-publishing platforms like Amazon Kindle, authors can easily reach global audiences. Proper marketing and content quality are key to success.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29435, 1659, 151, 'Apara', 1744026790, 'Yes, I like superfoods! They\'re nutrient-dense and support overall health. For example, I enjoy adding chia seeds, spinach, and avocados to my meals for their benefits in boosting energy and providing essential vitamins. They’re great for a balanced diet.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29436, 597, 151, 'Apara', 1744026822, 'The best superfoods for kids include blueberries (rich in antioxidants), spinach (packed with iron), sweet potatoes (full of vitamin A), and Greek yogurt (high in protein and probiotics). These support growth, immunity, and overall development.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29437, 1183, 151, 'Apara', 1744026889, 'If you want To optimize gym sessions with strength training, focus on compound movements like squats, deadlifts, and bench presses to work multiple muscle groups. Incorporate progressive overload by gradually increasing weights, and ensure proper recovery with rest days and nutrition.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29438, 1121, 151, 'Apara', 1744026918, 'Cultural norms around body image often lead to unrealistic standards, causing individuals to feel pressure to conform. This can result in low self-esteem, anxiety, and disordered eating. Embracing diverse body types and promoting body positivity can help improve mental well-being.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29439, 1190, 151, 'Apara', 1744027060, 'music therapy can benefit individuals with depression by improving mood, reducing stress, and providing an outlet for emotional expression. Studies show that listening to or creating music helps release dopamine, promoting feelings of pleasure and emotional healing.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29440, 4154, 151, 'Apara', 1744027092, 'AI-generated music can produce impressive compositions, but it lacks the emotional depth, creativity, and personal experiences that human composers bring. While AI can assist in music creation, it’s unlikely to fully replace the nuance and soul of human composition.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29441, 4547, 151, 'Apara', 1744027212, 'Bringing manufacturing back to the USA with robots can improve efficiency and lower costs, but it raises concerns about job displacement. While robots can handle repetitive tasks, there’s still a need for human oversight, maintenance, and innovation in production.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29442, 743, 151, 'Apara', 1744027370, 'if you want to maintain a healthy work-life balance, set clear boundaries between work and personal time, prioritize tasks, and make time for activities that recharge you. Taking regular breaks, exercising, and spending quality time with loved ones helps prevent burnout.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29443, 1161, 151, 'Apara', 1744027414, 'If you want to maintain proper form during exercise, focus on technique rather than speed or weight. Start with lighter weights or bodyweight exercises to master the movement. Consider using mirrors for self-checking, and seek guidance from trainers when needed.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29444, 922, 151, 'Apara', 1744027456, 'you can maintain a healthy relationship with technology, set boundaries like limiting screen time, taking regular digital detoxes, and being mindful of your tech usage. Focus on using technology for productivity, creativity, and connection while avoiding excessive mindless scrolling.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29445, 526, 151, 'Apara', 1744027505, 'Foods rich in antioxidants, vitamins, and healthy fats help maintain healthy skin. For example, avocados provide healthy fats, while berries are high in antioxidants. Omega-3-rich foods like salmon and vitamin C from citrus fruits also promote skin health.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29446, 1238, 151, 'Apara', 1744027535, 'Processed foods are often high in unhealthy fats, sugars, and sodium, which can contribute to weight gain, heart disease, and diabetes. They also lack essential nutrients and fiber, making them less beneficial for overall health compared to whole foods.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29447, 1213, 151, 'Apara', 1744027602, 'Popular street foods from around the world include tacos from Mexico, sushi rolls from Japan, falafel from the Middle East, bánh mì from Vietnam, and samosas from India. These dishes offer unique flavors and are loved for their convenience and cultural significance.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29448, 1904, 151, 'Apara', 1744027789, 'I stay motivated by setting clear, achievable goals and celebrating small wins along the way. I also remind myself of the bigger picture and the reasons behind my efforts. Staying connected with supportive people and seeking inspiration helps keep me focused.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29449, 1996, 151, 'Apara', 1744027980, 'Developing communication skills is crucial for building strong relationships, both personally and professionally. It helps convey ideas clearly, resolve conflicts, and build trust. Good communication also boosts confidence and ensures that others understand your thoughts and intentions effectively.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29450, 4485, 151, 'Apara', 1744028252, 'Ukraine\'s military relies on Soviet-era equipment with Western aid, while EU countries have modern NATO-standard forces. Both face challenges, but European nations are increasing defense spending to address security concerns amid ongoing conflicts.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29451, 4402, 151, 'Apara', 1744028319, 'The threat of Chinese supremacy often refers to concerns over China’s growing economic, military, and geopolitical influence. Some worry about its rising global power, potential challenges to democratic values, and its dominance in technology and trade, which could reshape global order.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29452, 4418, 151, 'Apara', 1744028467, 'Never thought about going to this country as there is restricted freedom, and strict surveillance. Visitors can face harsh penalties for minor offenses or misunderstandings, and the government tightly controls tourism, limiting personal freedoms and interactions.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29453, 4462, 151, 'Apara', 1744028571, 'Opinions about Donald Trump vary widely, with some viewing his actions and statements as controversial or erratic, while others support his leadership style. Public figures often elicit strong reactions, but understanding the full context is key in forming an opinion.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29454, 3108, 151, 'Apara', 1744028736, 'China\'s growing global influence, particularly through trade wars, tariffs, and criticizing China’s actions in the South China Sea is a headache for the west', 0, 'visible', 0, 16, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29455, 4401, 151, 'Apara', 1744028821, 'Some critics argue that American aid to Ukraine could potentially be seen as a \"debt trap.\" With significant loans and grants, there\'s concern that Ukraine may struggle to repay its financial obligations, especially as it faces ongoing conflict and reconstruction costs. This could lead to long-term economic dependency on foreign assistance.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29456, 1993, 151, 'Apara', 1744028910, 'Starting your day with positive energy can be achieved by practicing gratitude, setting intentions, and engaging in activities like meditation or light exercise. Avoiding distractions, such as social media, and enjoying a nutritious breakfast can also help set a positive tone.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29457, 4454, 151, 'Apara', 1744028966, 'The debate between globalism and Chinese supremacy centers around differing worldviews. Globalism advocates for interconnected economies and cultures, while Chinese supremacy reflects China’s ambition to assert its dominance globally. These concepts often clash over trade, influence, and power dynamics.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29458, 4474, 151, 'Apara', 1744029029, 'Horror-style conspiracy theories often blend elements of the supernatural, dystopian fears, and the unknown. These theories, such as government mind control experiments or secret societies, evoke fear by suggesting hidden, sinister forces manipulating reality, often leading to paranoia and fascination.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29459, 3177, 151, 'Apara', 1744029147, 'Learning foreign languages broadens cultural understanding, enhances career opportunities, and improves cognitive skills. It builds  better communication, connects people from different backgrounds, and increases personal confidence by opening doors to new experiences and perspectives.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29460, 1100, 151, 'Apara', 1744029282, 'I’ve found that common herbs in Traditional Chinese Medicine, like ginseng, ginkgo biloba, and astragalus, are used to boost energy, improve circulation, and strengthen the immune system, which I’ve heard can promote overall balance and health.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29461, 1887, 151, 'Apara', 1744029404, 'On weekend mornings, I usually spend my time doing house chores, cleaning, organizing, and tidying up. It helps me start the weekend with a clear mind, and it’s satisfying to see everything in order! How about you?', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29462, 4406, 151, 'Apara', 1744029491, 'The argument against Western Europe defending itself independently often revolves around the idea that NATO, led by the U.S., provides security more effectively through collective defense. Autonomous defense could lead to fragmentation, inefficiency, and unnecessary military spending.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29464, 4411, 151, 'Apara', 1744029565, 'JD Vance initially criticized Trump in 2016, even comparing him to Hitler. However, by 2024, Vance became Trump\'s vice-presidential nominee, with their relationship evolving into a strong political alliance, showcasing a significant shift from criticism to support.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(29465, 4406, 48, 'Jason76', 1744029647, '[QUOTE=\"Apara,  post: 29462, member: 151\"]\nThe argument against Western Europe defending itself independently often revolves around the idea that NATO, led by the U.S., provides security more effectively through collective defense. Autonomous defense could lead to fragmentation, inefficiency, and unnecessary military spending.\n[/QUOTE]\nThe US is composed of many states also.  If the US and Russia can manage, why can\'t Europe?', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(29466, 1131, 151, 'Apara', 1744029654, 'Traditional Chinese Medicine approaches healing by balancing the body’s vital energy (and the harmony between Yin and Yang. It uses herbal remedies, acupuncture, cupping, and massage to restore balance, promote self-healing, and prevent illness.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29467, 4455, 151, 'Apara', 1744029716, 'There is no concrete evidence that Albert Einstein had autism. While some speculate that his unique traits, such as intense focus and social difficulties, may align with autism spectrum characteristics, it’s important to remember that genius can manifest in many forms.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29468, 4406, 151, 'Apara', 1744029822, '[QUOTE=\"Jason76,  post: 29465, member: 48\"]\nThe US is composed of many states also.  If the US and Russia can manage, why can\'t Europe?\n[/QUOTE]\nThe U.S. and Russia manage due to distinct political, historical, and geographical contexts. Europe, with diverse languages, cultures, and political systems, faces unique challenges in uniting, making cohesion more complex than in the U.S. or Russia.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29469, 1994, 151, 'Apara', 1744030006, 'I prioritize tasks based on urgency and importance. I break larger tasks into smaller, manageable steps, and set specific time slots for work, breaks, and personal activities. Staying organized helps me stay on track. How about you?', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29470, 4399, 151, 'Apara', 1744030084, 'The U.S. drug crisis has been exacerbated by the influx of fentanyl and other synthetic opioids, with some of these drugs being produced in China. China has been criticized for insufficient regulation, allowing these substances to reach the U.S. market.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29471, 4406, 48, 'Jason76', 1744030102, '[QUOTE=\"Apara,  post: 29468, member: 151\"]\nThe U.S. and Russia manage due to distinct political, historical, and geographical contexts. Europe, with diverse languages, cultures, and political systems, faces unique challenges in uniting, making cohesion more complex than in the U.S. or Russia.\n[/QUOTE]\nWell, they don\'t have much of a choice, since Trump won\'t take a strong stand against Putin.', 0, 'visible', 0, 8, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a3135312c22757365726e616d65223a224170617261222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29472, 1087, 151, 'Apara', 1744030156, 'I cultivate a positive mindset by focusing on gratitude, staying connected with supportive people, and embracing challenges as opportunities to grow. I also practice mindfulness and remind myself that tough times are temporary, which helps maintain optimism.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29473, 901, 151, 'Apara', 1744030216, 'I maintain a fulfilling social life by staying in touch with friends and family, making time for social activities, and being open to new connections. Balance is key, so I also ensure I have time for myself.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29474, 1021, 151, 'Apara', 1744030290, 'The best way to find your personal style is by experimenting with different looks, observing what makes you feel confident, and drawing inspiration from various sources like fashion icons or social media. Over time, your preferences will naturally evolve.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29475, 4455, 48, 'Jason76', 1744031000, '[QUOTE=\"Apara,  post: 29467, member: 151\"]\nThere is no concrete evidence that Albert Einstein had autism. While some speculate that his unique traits, such as intense focus and social difficulties, may align with autism spectrum characteristics, it’s important to remember that genius can manifest in many forms.\n[/QUOTE]\nWell, I was reading this story about this 9-year-old Mexican girl with autism.  Her IQ surpasses Einstein, Hawking etc..\n\n[URL unfurl=\"true\"]https://www.indy100.com/science-tech/adhara-maite-perez-sanchez-iq-2660589976[/URL]', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29476, 2086, 162, 'Zach', 1744046443, 'Has anyone played the game?  I must say I am pretty impressed so far with the storyline.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29477, 4959, 162, 'Zach', 1744046571, 'Happy birthday my friend!!', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29478, 1743, 147, 'zoldos', 1744058778, '[QUOTE=\"Nomad,  post: 29303, member: 1\"]\nHello zoldos, good to see you here.\n[/QUOTE]\nHey!  Likewise! :)', 0, 'visible', 0, 11, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a312c22757365726e616d65223a224e6f6d6164222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29479, 4947, 527, 'JDW', 1744062841, '[QUOTE=\"METALGOD,  post: 29407, member: 132\"]\nWelcome man\n[/QUOTE]\nThank you.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29480, 57, 527, 'JDW', 1744062877, '[QUOTE=\"Apara,  post: 29417, member: 151\"]\nI prefer working out in the morning, it jumpstarts my day, boosts my mood, and helps me stay consistent. For example, a quick HIIT session before breakfast keeps me energized and focused throughout the day.\n[/QUOTE]\nThat\'d just make me tired! Especially before breakfast!', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29481, 1490, 527, 'JDW', 1744062947, 'Banned for not putting the @ symbol before my name', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29482, 3537, 527, 'JDW', 1744062984, 'Banned for [I]not [/I]being new', 0, 'visible', 0, 30, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29483, 4959, 527, 'JDW', 1744063012, 'Happy birthday!', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29484, 4949, 527, 'JDW', 1744076797, '[MEDIA=twitter]1909405687639114230[/MEDIA]', 0, 'visible', 0, 245, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29485, 4949, 527, 'JDW', 1744076818, '[MEDIA=twitter]1909387000588738838[/MEDIA]', 0, 'visible', 0, 246, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29486, 4949, 527, 'JDW', 1744076853, '[MEDIA=twitter]1909011442541469956[/MEDIA]', 0, 'visible', 0, 247, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29487, 4949, 527, 'JDW', 1744076955, '[MEDIA=twitter]1909421987497128420[/MEDIA]', 0, 'visible', 0, 248, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29488, 4949, 527, 'JDW', 1744076990, '[MEDIA=twitter]1909340462294454436[/MEDIA]', 0, 'visible', 0, 249, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29489, 4949, 527, 'JDW', 1744077016, '[MEDIA=twitter]1909331253041521065[/MEDIA]', 0, 'visible', 0, 250, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29490, 4949, 527, 'JDW', 1744077315, '[MEDIA=twitter]1909019898723922269[/MEDIA]', 0, 'visible', 0, 251, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29491, 4949, 527, 'JDW', 1744077538, '[MEDIA=twitter]1909077677371171125[/MEDIA]', 0, 'visible', 0, 252, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29492, 4949, 527, 'JDW', 1744077627, '[MEDIA=twitter]1909328978675917213[/MEDIA]', 0, 'visible', 0, 253, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29493, 4949, 527, 'JDW', 1744077644, '[MEDIA=twitter]1909425243120087208[/MEDIA]', 0, 'visible', 0, 254, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29494, 4949, 527, 'JDW', 1744077686, '[MEDIA=twitter]1909424198704934984[/MEDIA]', 0, 'visible', 0, 255, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29495, 4949, 527, 'JDW', 1744077744, '[MEDIA=twitter]1909420362950942991[/MEDIA]', 0, 'visible', 0, 256, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29496, 4949, 527, 'JDW', 1744077840, '[MEDIA=twitter]1909418540517425188[/MEDIA]', 0, 'visible', 0, 257, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29497, 4949, 527, 'JDW', 1744077895, '[MEDIA=twitter]1909414145935503612[/MEDIA]', 0, 'visible', 0, 258, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29498, 4949, 527, 'JDW', 1744078012, '[MEDIA=twitter]1909413589506465950[/MEDIA]', 0, 'visible', 0, 259, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29499, 4949, 527, 'JDW', 1744078126, '[MEDIA=twitter]1909291314799321192[/MEDIA]', 0, 'visible', 0, 260, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29500, 4949, 527, 'JDW', 1744078149, '[MEDIA=twitter]1909320274698482048[/MEDIA]', 0, 'visible', 0, 261, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29501, 4949, 527, 'JDW', 1744078184, '[MEDIA=twitter]1909307838926921916[/MEDIA]', 0, 'visible', 0, 262, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29502, 4949, 527, 'JDW', 1744078290, '[MEDIA=twitter]1909306932835561539[/MEDIA]', 0, 'visible', 0, 263, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29503, 470, 527, 'JDW', 1744079710, 'In the middle of their decline I think.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29504, 4665, 117, 'freelancermaria', 1744080105, 'Major sporting events boost tourism, create jobs, and spark infrastructure upgrades. But I’ve seen cities struggle with debt and underused venues after. Long-term impact depends on smart planning and community involvement.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29505, 4640, 117, 'freelancermaria', 1744080138, 'Sports diplomacy builds bridges where politics fail. I’ve seen it ease tensions, like ping-pong diplomacy with China. It fosters mutual respect, cultural exchange, and soft power, making it a subtle but effective tool in global relations.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29506, 4653, 117, 'freelancermaria', 1744080176, 'Fan engagement drives athlete visibility, endorsements, and motivation. I’ve noticed how social media boosts careers, fans amplify support, build hype, and influence team decisions. Without fans, many athletes wouldn’t reach their full potential or market value.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29507, 4649, 117, 'freelancermaria', 1744080209, 'Athletes use visualization, routine, and mindfulness to handle pressure. I admire how they train mentally like physically, staying focused, blocking noise, and trusting preparation. Mental resilience often separates champions from contenders.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29508, 4660, 117, 'freelancermaria', 1744080246, 'I think squash is super underrated, fast-paced, intense, and physically demanding. It requires strategy and stamina, yet lacks mainstream coverage. With the right exposure, it could attract a global fanbase like tennis or badminton.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29509, 3201, 117, 'freelancermaria', 1744080288, '[QUOTE=\"Apara,  post: 28810, member: 151\"]\nIdentifying the next Federer is challenging, but players like Carlos Alcaraz and Jannik Sinner are showing promise with their all-around game. Alcaraz, for example, combines speed and power like Federer, while Sinner’s solid baseline play resembles Federer’s early career style.\n[/QUOTE]\nCarlos Alcaraz reminds me most of Federer, fluid movement, all-court game, and creativity. But he adds Nadal’s grit. Others like Jannik Sinner bring power and precision, but Federer’s grace and versatility remain rare among rising stars.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29510, 3212, 117, 'freelancermaria', 1744080327, 'Top players combine smart recovery, data-driven drills, and mental conditioning. I’ve seen how they tailor routines to their bodies and game styles. It’s not just hours, it’s precision, balance, and adapting to stay sharp and injury-free.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29511, 3250, 117, 'freelancermaria', 1744080379, 'No, a permanent ban’s too extreme. While issues exist, South Korea has also hosted world-class events with integrity. Like any nation, reform and accountability, not exclusion, are key to progress and fair global sports participation.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29512, 3251, 117, 'freelancermaria', 1744080407, 'In the U.S., \"football\" refers to American football, a contact sport with an oval ball. Globally, \"soccer\" (or \"football\") is the game played with a round ball and focuses on footwork, passing, and goals. The rules and gameplay differ significantly.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29513, 3297, 117, 'freelancermaria', 1744080443, 'Soccer players use body language, gestures, and universal terms like \"foul\" or \"hands\" to communicate with refs. I’ve noticed that experienced players adapt quickly, relying on visual cues and mutual respect to bridge language barriers.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29514, 3302, 117, 'freelancermaria', 1744080479, 'International sports federations rely on emails, conferences, and digital platforms to communicate with national members. I’ve seen them use regular updates, webinars, and official documents to ensure alignment on rules, events, and global initiatives.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29515, 4686, 117, 'freelancermaria', 1744080717, 'Sports injuries seem more common now due to higher intensity and longer seasons. But with better medical technology and reporting, injuries are just more visible. I believe training methods have evolved, but the risks remain similar across eras.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29516, 4630, 117, 'freelancermaria', 1744080760, 'Cricket’s legacy is evolving with shorter formats like T20, making it more global and accessible. I think the rise of leagues like the IPL is bringing younger fans, yet maintaining traditional Test cricket keeps the sport’s rich history alive.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29517, 4650, 117, 'freelancermaria', 1744080794, 'I think cricket has potential in the U.S., especially with the rise of T20 leagues and growing immigrant communities. The sport’s fast-paced nature could resonate with American fans, but it’ll require strategic promotion and infrastructure to gain mainstream popularity.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29518, 3247, 117, 'freelancermaria', 1744080828, 'Cricket is growing globally, but it’s not yet universal. While it dominates in countries like India, Australia, and England, it’s still niche in places like the U.S. and Europe. Expansion through T20 leagues is key to its global reach.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29519, 4679, 117, 'freelancermaria', 1744080864, 'Left-handed athletes often have a natural advantage in sports like tennis and baseball due to their unpredictable angles and tactics. I think the rarity of lefties creates a unique challenge for opponents, who aren\'t used to their playing style.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29520, 4676, 117, 'freelancermaria', 1744080895, 'Street football offers creativity, improvisation, and problem-solving in unpredictable settings, which are great for young players. However, I think structured training is essential for developing technical skills. A balance of both can build well-rounded athletes.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29521, 4687, 117, 'freelancermaria', 1744080926, 'Hosting a World Cup can boost a nation’s football by increasing visibility, inspiring youth participation, and improving infrastructure. However, sustained growth requires long-term investment in grassroots programs and development, not just the event’s immediate impact.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29522, 4634, 117, 'freelancermaria', 1744080960, 'Mental health is crucial in professional sports; pressure and expectations can be overwhelming. I’ve seen athletes thrive when they prioritize well-being, using therapy and mindfulness. Strong mental resilience often makes the difference between success and burnout.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29523, 3398, 117, 'freelancermaria', 1744081033, 'Governments support athletes to improve international standing, and national pride. Financial backing helps athletes access better training, facilities, and opportunities, contributing to the country\'s global influence and soft power in sports diplomacy.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29524, 4669, 117, 'freelancermaria', 1744081106, 'Coaches are shaping sports dynasties, they develop strategies for team chemistry. I believe their ability to adapt, motivate, and manage egos creates the foundation for sustained success, as seen with legendary coaches in every sport.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29525, 3547, 117, 'freelancermaria', 1744081181, '[QUOTE=\"Apara,  post: 28382, member: 151\"]\nI believe one of the biggest issues facing sports today is the increasing commercialization, which often prioritizes profit over athlete well-being. This leads to burnout, unrealistic expectations, and a lack of focus on the mental health of athletes. It also creates a disconnect between the essence of sport and entertainment.\n[/QUOTE]\nI think the biggest issue is the increasing commercialization of sports. This shift can lead to unhealthy competition, overwork, and a lack of focus on grassroots development.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29526, 4668, 117, 'freelancermaria', 1744081214, 'Sports struggle with global recognition due to limited media exposure, regional popularity, and cultural barriers. I think the lack of accessible infrastructure and investment in grassroots programs also limits growth, while established sports dominate the global stage.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29527, 3415, 117, 'freelancermaria', 1744081274, '[QUOTE=\"Shuva,  post: 28700, member: 149\"]\nI define a sport as any physical activity that involves skill, competition, and structured rules. It can be individual or team-based, with goals that range from entertainment to personal improvement.\n[/QUOTE]\nI define a sport as any physical activity requiring skill, competition, and organized rules, aiming for performance or achievement. It often involves teamwork or individual effort and promotes physical fitness, mental focus, and personal growth.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29528, 3559, 117, 'freelancermaria', 1744081321, 'Players may sell awards for financial reasons, personal challenges, or to make a statement. Sometimes, it’s a way to release emotional attachments or support causes they care about. For others, it\'s a financial move when they’re in need or want to invest elsewhere.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29529, 3661, 117, 'freelancermaria', 1744081375, 'A player’s success depend on genetics, training, mental resilience, injury management, and support systems. I think nutrition, recovery, and adaptability to evolving competition also play key roles in sustaining high-level performance over time.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29530, 3660, 117, 'freelancermaria', 1744081451, 'The ICC  is hugely popular, especially in cricket-dominant nations like India, Australia, and England. However, globally, FIFA likely surpass the ICC in reach and influence, due to broader participation.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29531, 3776, 117, 'freelancermaria', 1744081485, 'Tennis uses a solid ball and racquet on a larger court, emphasizing power and endurance. Badminton uses a shuttlecock and lighter racquet on a smaller court, focusing more on speed, agility, and precision due to the shuttle’s flight dynamics.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29532, 3441, 117, 'freelancermaria', 1744081525, 'Esports is already gaining mainstream recognition, especially with increasing viewership and major tournaments. However, for broader acceptance as a traditional sport, it’ll need to prove its cultural relevance, increase accessibility, and gain consistent media coverage across diverse demographics.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29533, 2337, 151, 'Apara', 1744082437, 'I eat bananas, oats, and dark chocolate when I’m feeling low. They help lift my mood a bit. Warm soups and berries also feel comforting.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29534, 2602, 151, 'Apara', 1744082525, 'I’ve seen a lot of theories, but I’m not sure. It’s hard to trust everything, but I don’t have solid proof either way. It still feels unreal.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29535, 4956, 151, 'Apara', 1744082604, 'I drink green tea often, it helps me feel calm and focused. I’ve heard it’s good for memory too. Even black tea gives me a mental boost without the crash.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29536, 4955, 151, 'Apara', 1744082680, 'I sip black or green tea daily. It helps me relax, and I’ve heard it’s good for the heart. Feels like a small habit with big benefits.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29537, 4954, 151, 'Apara', 1744082788, 'I check mine at home so I catch changes early. It helps me stay in control and avoid surprises at the doctor. Just gives me peace of mind.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29538, 3235, 151, 'Apara', 1744082919, 'I prefer outdoors, fresh air clears my mind, and the sunlight lifts my mood. But when it’s bad weather, I don’t mind a cozy indoor session either.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29539, 2202, 151, 'Apara', 1744082999, 'Yeah, I tend to snack more when stressed. It’s like a quick fix for comfort, even though I know it’s not always the healthiest choice.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29540, 2034, 151, 'Apara', 1744083078, 'I’ve seen people add protein powder to iced coffee, making it a tasty, energizing way to get some protein in. I might try it for a morning boost next time!', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29541, 826, 151, 'Apara', 1744083165, 'Mindset is everything! When I stay positive and focused, I push through tough workouts and stay consistent. Believing I can do it makes all the difference in reaching my goals.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29542, 830, 151, 'Apara', 1744083303, 'I squeeze in quick, 20-minute sessions, maybe a HIIT workout or a brisk walk. Even small exercises help me stay active without overwhelming my schedule. Prioritizing it makes a big difference.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29543, 835, 151, 'Apara', 1744083405, 'I take short breaks to stretch or walk around. Desk exercises like seated leg lifts or shoulder rolls keep me moving. It helps with focus and energy throughout the day.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29544, 833, 151, 'Apara', 1744083465, 'I tailor workouts by starting with lighter weights or less intense exercises, then gradually increasing intensity as I improve. Listening to my body helps me find the right challenge for my level.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29545, 836, 151, 'Apara', 1744083507, 'I enjoy running, cycling, and swimming, they really get my heart pumping. Jump rope and HIIT are also great for building endurance and boosting cardiovascular health in a short time.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29546, 837, 151, 'Apara', 1744083572, 'I focus on hydration, stretching, and eating protein-rich meals. Rest and sleep are key to recovery too. A light walk or gentle yoga the next day helps keep my body moving without overdoing it.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29547, 2721, 151, 'Apara', 1744083622, 'I love Asian food! It’s flavorful and diverse, from sushi and ramen to stir-fries and curries. I enjoy experimenting with different ingredients, like tofu, ginger, and sesame, for a fresh taste.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29548, 3536, 151, 'Apara', 1744083740, 'I can go for around 20-30 in one go.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29549, 2083, 151, 'Apara', 1744083844, 'Anxiety can feel overwhelming. I’ve experienced racing thoughts, tightness in my chest, and restlessness. I try grounding techniques or deep breathing to calm myself, but sometimes, seeking support is the best option.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29550, 593, 151, 'Apara', 1744083920, 'I can recognize and respond to emotions based on what’s shared with me. I try to offer support or empathy when I sense someone’s feelings are involved.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29551, 2322, 151, 'Apara', 1744084017, 'I’ve heard that phobias like fear of heights (acrophobia), spiders (arachnophobia), or enclosed spaces (claustrophobia) can trigger anxiety. Even thinking about them can make some people feel uneasy or panicked.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29552, 2323, 151, 'Apara', 1744084088, 'Stress and anxiety tend to suppress my appetite. When I’m overwhelmed, I just don’t feel like eating. Similarly, being sick or having a stomach bug makes food less appealing.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29553, 4960, 153, 'Dead2009', 1744084142, '[MEDIA=youtube]J1GIF6VNipE[/MEDIA]\n\nthis is becoming a thing now all across the country. The question is, would you live inside a mall? I probably wouldnt considering you arent getting any outside air or sunlight for that matter', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29554, 2324, 151, 'Apara', 1744084146, 'Tackling a food disorder involves seeking professional help, like therapy or counseling. I’ve heard building a healthy relationship with food, practicing mindfulness, and having strong support systems can be crucial in recovery.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29555, 640, 151, 'Apara', 1744084199, 'I focus on sitting up straight with my shoulders back, and I make sure my feet are flat on the floor. Regular stretching and strengthening exercises for my core help improve my posture over time.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29556, 2333, 151, 'Apara', 1744084301, 'I think rejection can trigger feelings of inadequacy or loneliness, leading to depression. It’s tough, but I’ve found that processing those emotions and seeking support can help prevent them from taking over.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29557, 173, 151, 'Apara', 1744084373, 'I haven’t experienced mental health issues myself, but I know it can make everyday tasks feel overwhelming. For many, anxiety or depression can create barriers to things they usually enjoy or need to do.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29558, 2328, 151, 'Apara', 1744084425, 'I focus on staying active, maintaining a routine, and practicing self-care. I also talk to people I trust and take time to unwind when things feel overwhelming. Keeping a positive mindset helps too.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29559, 16, 151, 'Apara', 1744084502, 'Eat more calorie-dense foods like nuts, avocados, and whole grains. Aalso add protein-rich meals and snacks to support muscle growth, alongside regular strength training.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(29560, 2007, 151, 'Apara', 1744084588, 'I improve my sleep by sticking to a consistent bedtime, limiting screen time before bed, and creating a calm environment. Drinking herbal tea or doing light stretching also helps me relax.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29561, 2594, 151, 'Apara', 1744084655, 'Excessive screen time can affect kids\' sleep and posture, and it might lead to eye strain or reduced physical activity. Balance is key, tech should be used in moderation, with breaks and active playtime included.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29562, 47, 151, 'Apara', 1744084719, 'I find herbal healing fascinating. Herbs like chamomile and peppermint help with relaxation, while turmeric is great for inflammation. I appreciate how nature offers simple remedies, though I always double-check with a professional.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29563, 12, 151, 'Apara', 1744084788, 'I’m comfortable discussing mental health issues. It’s important to break the stigma and create open conversations. I believe talking about mental health can help others feel supported and understood.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29564, 619, 151, 'Apara', 1744084859, 'Outdoor exercise boosts mood with fresh air and sunlight, while also improving physical health. I enjoy the change of scenery, it feels energizing and can reduce stress more than indoor workouts. Plus, it’s a great way to connect with nature.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29565, 166, 151, 'Apara', 1744084934, 'I think there’s progress, but not enough. Mental health still isn’t talked about openly enough, and access to support can be limited. More awareness, resources, and acceptance are needed to make a real difference.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29566, 642, 151, 'Apara', 1744084996, 'Yoga helps with flexibility, strength, and balance. It also calms the mind, reduces stress, and improves breathing. I find it especially helpful for mental clarity and relaxation after a busy day.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29567, 2003, 151, 'Apara', 1744085064, 'Eating vegetables and fruits is key for good health. They provide essential vitamins, minerals, and fiber that boost immunity, improve digestion, and help prevent chronic diseases. I always feel more energized when I include them in my meals.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29568, 471, 151, 'Apara', 1744085203, 'I think with ongoing research, there’s hope for better treatments or even cures for some mental health issues. It’s possible that advances in neuroscience and therapy will lead to more effective solutions, but it’ll take time.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29569, 2006, 151, 'Apara', 1744085261, 'Drinking water is vital for hydration, digestion, and regulating body temperature. It helps flush out toxins and keeps skin healthy. I feel more energized and focused when I stay properly hydrated throughout the day.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29570, 2005, 151, 'Apara', 1744085331, 'Walking improves cardiovascular health, boosts mood, and strengthens muscles. It also aids digestion and helps maintain a healthy weight. I find it a simple yet effective way to stay active and reduce stress.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29571, 2008, 151, 'Apara', 1744085387, 'I avoid bad eating habits by planning meals ahead and keeping healthy snacks on hand. I focus on eating mindfully and listening to my hunger cues instead of eating out of boredom or stress.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29572, 2010, 151, 'Apara', 1744085455, 'Work-life balance is essential for mental and physical well-being. It helps prevent burnout, improves relationships, and boosts productivity. I make sure to take breaks, set boundaries, and prioritize time for myself and loved ones.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29573, 224, 151, 'Apara', 1744085525, 'I didn’t experience it myself, but I know many people struggled with isolation, anxiety, and stress during the lockdown. It was a challenging time for mental health, and staying connected or finding healthy coping strategies helped a lot of people.', 0, 'visible', 0, 21, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29574, 12, 1, 'Nomad', 1744092245, 'I don\'t have problems talking about mental health issues but this does not mean I will talk with everyone. I will talk only with selected people', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29575, 224, 1, 'Nomad', 1744092279, 'During the lockdown I lived in my farm and I enjoyed my life in the farm. I did not have any mental health issues', 0, 'visible', 0, 22, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29576, 2010, 1, 'Nomad', 1744092322, 'I think most people realize the importance of work like balance but sadly only few people are able to balance work and life', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29577, 2008, 1, 'Nomad', 1744092375, 'Stop eating anything that harms your body. It is as simple as that. It is more about your willingness to adopt healthy lifestyle.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29578, 2005, 1, 'Nomad', 1744092417, 'Walking is good for physical health as well as mental and emotional health. I walk three times a week', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29579, 2006, 1, 'Nomad', 1744092472, 'I drink water, depending on season, weather and activities, I drink 2-3 liters of water daily', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29580, 471, 1, 'Nomad', 1744092530, 'I believe in the future all mental health problems will be treatable but I also believe new problems will rise.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29581, 2003, 1, 'Nomad', 1744092569, 'I don\'t eat fruits because of high sugar content but I eat vegetables regularly.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29582, 642, 1, 'Nomad', 1744092609, 'Yoga is light impact exercise that improves your physical health. Interestingly, it is also highly beneficial for mental and emotional health', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29583, 166, 1, 'Nomad', 1744092672, 'I think mental health is still a taboo and a lot of people are stigmatized for their mental health conditions.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29584, 619, 1, 'Nomad', 1744092731, 'Outdoor exercise like walking can improve your mental health and emotional health as well', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29625, 4732, 153, 'Dead2009', 1744106833, 'Monday Night Raw -  4/8/25\n\nWWE Women\'s Intercontinental Title Match\nLyra Valkyria (c) defeats Bayley (13:24)\n\nSix Man Tag Team Match\nAmerican Made (Brutus Creed & Julius Creed) & El Grande Americano (w/Ivy Nile) defeat LWO (Cruz Del Toro, Dragon Lee & Joaquin Wilde) (w/Rey Mysterio) (10:29)\n\nWWE World Tag Team Title Match\nThe New Day (Kofi Kingston & Xavier Woods) defeat The War Raiders (Erik & Ivar) (c) by DQ (7:49)\n\nSingles Match\nPenta defeats Dominik Mysterio (w/Carlito) (9:03)', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29627, 4981, 153, 'Dead2009', 1744107034, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/r3QFY4iWLPP72r0j7MqFmjRpYB.jpg[/IMG]\n\n[B]Title:[/B] Hell of a Summer\n\n[B]Tagline:[/B] Pack your body bags.\n\n[B]Genre:[/B] Horror,Comedy,Mystery\n\n[B]Director:[/B] Billy Bryk,Finn Wolfhard\n\n[B]Cast:[/B] Finn Wolfhard,Billy Bryk,Fred Hechinger,Abby Quinn,Krista Nazaire,Daniel Gravelle,Pardis Saremi,Julia Lalonde,Matthew Finlan,D\'Pharaoh Woon-A-Tai,Julia Doyle,Susan Coyne,Rosebud Baker,Adam Pally\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] Apr 2, 2025\n\n[B]Runtime:[/B] 88\n\n[B]Plot:[/B] When 24-year-old Jason Hochberg arrives for counsellor weekend at his beloved Camp Pineway, his biggest problem is feeling out of touch with his teenage co-workers. Little does he know; a masked killer has murdered camp owners John and Kathy and is preparing to strike again.\n\n[MEDIA=youtube]0x-vELGB7MI[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29629, 4982, 153, 'Dead2009', 1744107324, '[URL unfurl=\"true\"]https://www.cnn.com/2025/04/07/science/dire-wolf-de-extinction-cloning-colossal/index.html[/URL]\n\nA species of wolf that died out some 12,500 years ago lives again as the “world’s first successfully de-extincted animal,” according to Dallas-based biotech company Colossal Biosciences.\n\nColossal scientists have created three dire wolf pups by using ancient DNA, cloning and gene-editing technology to alter the genes of a gray wolf, the prehistoric dire wolf’s closest living relative, the company announced Monday. The result is essentially a hybrid species similar in appearance to its extinct forerunner.\n\nThe dire wolf, Aenocyon dirus, which was the inspiration for the fearsome canine featured in the HBO TV series “Game of Thrones,” was a top predator that once roamed North America. (HBO shares parent company Warner Bros. Discovery with CNN.) Dire wolves were larger in size than gray wolves and “had a slightly wider head, light thick fur and stronger jaw,” the company said.\n\nColossal has been working toward resurrecting the mammoth, dodo and Tasmanian tiger since 2021, but the company had not previously publicized its work on dire wolves.\n\n“This massive milestone is the first of many coming examples demonstrating that our end-to-end de-extinction technology stack works,” said Ben Lamm, Colossal’s cofounder and CEO, in a news release. “Our team took DNA from a 13,000 year old tooth and a 72,000 year old skull and made healthy dire wolf puppies.”\n\nThe three dire wolves are living on a 2,000-acre site at an undisclosed location enclosed by 10-foot-tall (3-meter-tall) “zoo-grade” fencing, where they are monitored by security personnel, drones and live camera feeds. Colossal said the facility had been certified by the American Humane Society and registered with the US Department of Agriculture.\n\nUsing ancient DNA extracted from two dire wolf fossils, Colossal’s scientists and collaborators said they were able to assemble two high-quality Aenocyon dirus genomes, or complete sets of genetic information.\n\nThe team compared the genomes with those of living canids such as wolves, jackals and foxes to identify the genetic variants for traits specific to dire wolves, such as white coats and longer, thick fur.\n\nThe company then used the information from the genetic analysis to alter gray wolf cells, making 20 edits in 14 genes before cloning the most promising cell lines and transferring them into donor eggs, according to the news release.\n\n“Healthy developing embryos were then transferred into surrogates for interspecies gestation,” with three pregnancies that led to births of the first de-extinct species, Colossal revealed in its statement. The company confirmed to CNN that it used domestic dogs — specifically large, mixed-breed hounds — as surrogates.\n\nTwo male dire wolf pups were born on October 1, 2024, while a female pup was born on January 30, 2025, according to Colossal Biosciences.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29631, 4725, 153, 'Dead2009', 1744107462, '1 dog and 1 cat', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29634, 4983, 153, 'Dead2009', 1744108199, 'It\'s no secret that the majority of retailers make their money on holiday and holiday weekends like Easter, Christmas, the 4th of July for those in America etc, but myself and a lot of others feel like they should be closed for these days, because not everyone are. I work in retail and one job is closed on Thanksgiving while the other is open while both are closed on Christmas Day. Should most retailers be closed on these days so people can spend time with their families?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29672, 195, 149, 'Shuva', 1744117062, 'Cure fatty liver by losing weight, eating a healthy low-fat diet, exercising regularly, avoiding alcohol, and managing diabetes or cholesterol. Stay consistent with lifestyle changes and follow medical advice to support liver healing and prevent further damage.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29673, 791, 149, 'Shuva', 1744117130, 'superfoods like leafy greens, turmeric, garlic, and berries can support liver health by reducing inflammation, aiding detox, and providing antioxidants,when combined with a healthy lifestyle.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29674, 242, 149, 'Shuva', 1744117208, 'Take screen breaks, stretch often, stay hydrated, eat balanced meals, maintain good posture, use blue light filters, and get regular exercise. Prioritize sleep and mental health too.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29675, 363, 149, 'Shuva', 1744117345, 'saturated fats can contribute to weight gain if eaten in excess. They’re calorie-dense, so balance and moderation are key for healthy weight management.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29676, 634, 149, 'Shuva', 1744117376, 'Both are great, strength training builds muscle and boosts metabolism, while HIIT burns fat fast and improves endurance. Choose based on your goals, or combine both for balanced fitness.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29677, 628, 149, 'Shuva', 1744117437, 'Strengthen leg muscles, wear proper shoes, stretch before and after runs, and avoid overtraining. For treatment, take rest, use ice packs, use knee support, and do physical therapy if needed.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29678, 627, 149, 'Shuva', 1744117461, 'Train with squats, lunges, calf raises, and plyometric exercises like box jumps. Focus on core strength, flexibility, and proper form. Consistency is key.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29679, 625, 149, 'Shuva', 1744117488, 'Stretch and foam roll your IT band, strengthen hips and glutes, avoid overtraining, and wear proper shoes. For treatment, rest, ice, reduce mileage, and do physical therapy if needed.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29680, 622, 149, 'Shuva', 1744117518, 'Strengthen ankles, wear supportive shoes, and watch your step. If sprained, rest, ice, compress, and elevate (RICE), then do rehab exercises to regain strength and mobility.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29681, 621, 149, 'Shuva', 1744117540, 'Balance training improves stability, coordination, posture, and core strength. It helps prevent falls, enhances athletic performance, and supports joint health in daily activities.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29682, 620, 149, 'Shuva', 1744117582, 'Prevent hamstring injuries by avoiding sudden movements, improving flexibility, and cross-training. If injured, stop activity, apply ice, rest the muscle, and slowly rebuild strength with physical therapy and controlled stretching.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29683, 617, 149, 'Shuva', 1744117610, 'Group fitness classes boost motivation, accountability, and consistency. They offer social support, expert guidance, structured workouts, and make exercise more fun and engaging.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29684, 615, 149, 'Shuva', 1744117637, 'Foam rolling reduces muscle tension, improves flexibility, boosts blood flow, speeds recovery, and helps prevent injury. It also relieves soreness and supports better mobility.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29685, 613, 149, 'Shuva', 1744117666, 'Plyometric exercises improve power, speed, agility, and coordination. They enhance athletic performance, strengthen muscles, and burn calories fast.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29686, 611, 149, 'Shuva', 1744117719, 'Prevent muscle cramps by staying hydrated, stretching before exercise, and maintaining electrolyte balance. If cramps occur, gently stretch and massage the affected muscle, apply heat or cold, and rest. Persistent cramps should be evaluated by a doctor.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29687, 216, 149, 'Shuva', 1744117751, 'Probiotics are beneficial bacteria that support gut health, boost immunity, aid digestion, and may improve mood. Found in yogurt, kefir, and supplements, they help balance your microbiome.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29688, 393, 149, 'Shuva', 1744118047, 'Rest, stay hydrated, drink warm fluids, use honey and lemon, inhale steam, and take vitamin C or zinc. Manage symptoms with over-the-counter meds if needed.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29689, 596, 149, 'Shuva', 1744118089, 'Some top Ayurveda supplements include ashwagandha (stress), triphala (digestion), turmeric (inflammation), tulsi (immunity), and brahmi (mental clarity). Always consult a healthcare provider before use.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29690, 595, 149, 'Shuva', 1744118127, 'Natural supplements come from whole food sources and may be better absorbed, while synthetic ones are lab-made, often cheaper, and more concentrated. Both can be effective, but quality and body response vary.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(29691, 5004, 153, 'Dead2009', 1744140628, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/yFHHfHcUgGAxziP1C3lLt0q2T4s.jpg[/IMG]\n\n[B]Title:[/B] A Minecraft Movie\n\n[B]Tagline:[/B] Be there and be square.\n\n[B]Genre:[/B] Family,Comedy,Adventure,Fantasy\n\n[B]Director:[/B] Jared Hess\n\n[B]Cast:[/B] Jason Momoa,Jack Black,Sebastian Eugene Hansen,Emma Myers,Danielle Brooks,Jennifer Coolidge,Rachel House,Allan Henry,Bram Scott-Breheny,Moana Williams,Jemaine Clement,Mark Wright,Yvette Parsons,Hiram Garcia,Bret McKenzie,Jared Hess,Batanai Mashingaidze,Amanda Billing,Tommy Broadmore,Frankie Creagh-Leslie,Alison Quigan,John Smythe,Alex Tunui,Craig Mckinney,Joel Rindelaub,Antony Degreat,Victor Kazaroho,Ben Carpenter,Rowan Bacal,Brennan Standing,Dylan Chitekwe,Matt Berry,Alice May Connolly,Jens Bergensten,Oliver Brotherhood,Daniel Middleton,Elizabeth Batty,Jessica Bravura,Kate McKinnon\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] Mar 30, 2025\n\n[B]Runtime:[/B] 101\n\n[B]Plot:[/B] Four misfits find themselves struggling with ordinary problems when they are suddenly pulled through a mysterious portal into the Overworld: a bizarre, cubic wonderland that thrives on imagination. To get back home, they\'ll have to master this world while embarking on a magical quest with an unexpected, expert crafter, Steve.\n\n[MEDIA=youtube]PE2YZhcC4NY[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29692, 5005, 153, 'Dead2009', 1744142719, '[URL unfurl=\"true\"]https://www.espn.com/nba/story/_/id/44588997/nuggets-fire-coach-michael-malone-stunner[/URL]\n\nThe Denver Nuggets fired head coach Michael Malone and said they would not extend general manager Calvin Booth\'s contract Tuesday, just days before the end of the regular season.\n\nDavid Adelman, the Nuggets\' lead assistant, will take over as head coach for the remainder of the season.\n\nThe shocking decision to fire the coach and eventually part ways with the general manager who won a championship in 2023 comes at a time when the Nuggets (47-32) have lost four straight games and are in danger of falling into the play-in. It has been a frustrating stretch for the Nuggets as three-time MVP and current MVP candidate Nikola Jokic has tried to keep things together while Jamal Murray has been out for five straight games with a hamstring injury.\n\nThere have been moments when players have shown emotions on the sideline, with even normally calm Jokic displaying rare frustration recently while on the bench trying to sort out the Nuggets\' struggles. The Nuggets have gone 11-13 since the All-Star break.\n\nWhen the Nuggets entered this season, sources told ESPN that there was growing tension between Malone and Booth that grew into a \"cold war.\" Since the team won the championship, the Nuggets have gone with younger role players such as Christian Braun and Peyton Watson around the team\'s core of Jokic, Murray and Aaron Gordon. Veterans such as Kentavious Caldwell-Pope and Bruce Brown left in previous summers during free agency to sign bigger deals elsewhere.\n\nMalone had been with the team for 10 seasons, leading the Nuggets to their lone NBA championship. He had a 471-327 record.\n\n\"This decision was not made lightly,\" Josh Kroenke, vice chairman of Kroenke Sports and Entertainment, said in a team statement. \"And was evaluated very carefully, and we do it only with the intention of giving our group the best chance at competing for the 2025 NBA Championship and delivering another title to Denver and our fans everywhere.\n\n\"While the timing of this decision is unfortunate, as Coach Malone helped build the foundation of our now championship-level program, it is a necessary step to allow us to compete at the highest level right now. Championship-level standards and expectations remain in place for the current season, and as we look to the future, we look forward to building on the foundations laid by Coach Malone over his record-breaking 10-year career in Denver.\"\n\nBooth was promoted to be the Nuggets\' GM for the past three seasons after Tim Connelly left for the Minnesota Timberwolves. Booth\'s first season was Denver\'s championship season in 2022-23.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29693, 5006, 153, 'Dead2009', 1744142916, '[URL unfurl=\"true\"]https://www.nba.com/news/trail-blazers-sign-gm-joe-cronin-to-contract-extension[/URL]\n\nPORTLAND – The Portland Trail Blazers have agreed to a multi-year contract extension with General Manager Joe Cronin.\n\nCronin was originally named the General Manager on May 10, 2022 after serving in the role as interim since December 3, 2021. In the past three seasons, Cronin has engineered roster moves that have improved the team’s overall talent level and competitiveness going forward. Through trades, Cronin spearheaded the additions of Jerami Grant in July of 2022, Deandre Ayton and Toumani Camara in September of 2023, and Deni Avdija in July of 2024.\n\nUnder Cronin’s direction, the Trail Blazers have also added talent through the draft selecting Shaedon Sharpe in 2022, Scoot Henderson in 2023, and Donovon Clingan in 2024. Both Sharpe (2023) and Henderson (2023, 2024), along with Camara (2024), have been named to NBA Rising Stars teams at multiple All-Star weekends.\n\n“Joe has demonstrated leadership and vision during his time as General Manager, and I’m excited to see him continue building the foundation for a long-term, winning team,” said Jody Allen, chair of the Portland Trail Blazers. “We are all thrilled with the team’s forward momentum and excited for the future of Trail Blazers basketball.”\n\n“I am honored that Jody and Bert have put their continued trust in me and thank them for believing in this opportunity to further our pursuit of building a winning team in Portland,” said Joe Cronin, Portland Trail Blazers General Manager. “My vision is to have a competitive roster with the potential for sustained success, while creating a culture that helps all our players, coaches and staff thrive. I couldn’t be more excited for what’s to come.”\n\nSince first joining the team as an intern, Cronin has gained experience within the organization across a variety of front office roles. Now with 19 years of front office experience, including extensive knowledge of the salary cap, proven management skills, player evaluation prowess, and player contract expertise, Cronin will continue to lead the Trail Blazers.\n\nCronin will be made available to the media on Sunday, April 13 after Portland’s season finale vs. Los Angeles Lakers.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29694, 5007, 153, 'Dead2009', 1744143100, '[URL unfurl=\"true\"]https://www.mlb.com/news/fanatics-ceo-talks-shohei-ohtani-6-1-1-podcast[/URL]\n\nCould Shohei Ohtani do as much for baseball globally as Michael Jordan did for basketball in the 1990s? It\'s not only possible, it\'s already happening -- at least according to Fanatics CEO Michael Rubin.\n\nRubin makes that claim as the guest on Tuesday\'s Season 2 premiere of the 6-1-1 Podcast, hosted by former Phillies teammates Jimmy Rollins and Ryan Howard.\n\n\"When I see the numbers he\'s doing, what he\'s doing for the business,\" Rubin says, \"I mean, he is truly a unicorn. He is one of a kind.\"\n\nFor just one bit of evidence of Ohtani\'s worldwide popularity, his Nike jersey has sold more than any other in MLB since 2023 on the Fanatics network of sites, according to sales numbers released March 31.\n\nIt\'s easy to understand the surge.\n\nThose sales come on the heels of a four-season stretch from 2021-24 in which Ohtani averaged 45 homers and 105 RBIs and won three unanimous MVP Awards (‘21, ‘23, ‘24) with the Angels and the Dodgers, the first two awards coming as a dominant two-way player with his bat and his pitching arm.\n\nThen last season, when he didn\'t pitch while recovering from right elbow surgery, he became the first player in MLB history to hit at least 50 homers and steal at least 50 bases in a season. He also became the first player to reach 400 or more total bases in a season since 2001.\n\nIt\'s a run of greatness that the sports world has seldom seen.\n\n\"We work with 5,000 athletes individually at Fanatics,\" Rubin says on the podcast. \"Just about every sport, every team globally. He\'s one of a kind.\"', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29695, 5007, 527, 'JDW', 1744147823, 'For sure. Ohtani is bringing the MLB over to Japan, and many players have followed Ohtani to the MLB (Sasaki, Yamamoto, Imanaga ect.).', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29696, 4949, 527, 'JDW', 1744158391, '[MEDIA=twitter]1909741992390599088[/MEDIA]', 0, 'visible', 0, 264, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29722, 4474, 117, 'freelancermaria', 1744168836, 'You might find conspiracy theories intriguing, especially when they challenge the official narrative. But it\'s important to stay critical, ask for evidence, and separate facts from speculation so you’re not misled by misinformation.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29723, 3177, 117, 'freelancermaria', 1744168883, 'I love learning foreign languages. It opens up new ways to connect with people, understand different cultures, and think differently. Each language feels like unlocking a whole new world, and it’s exciting.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29724, 1887, 117, 'freelancermaria', 1744168940, 'On weekend mornings, O usually spend time gardening. I water the plants, pull out weeds, trim overgrown branches, and just enjoy the peace. It’s my way of relaxing and connecting with nature.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29725, 1131, 117, 'freelancermaria', 1744168980, 'You might find traditional Chinese medicine beneficial, especially for holistic healing and long-term balance. It focuses on treating root causes, not just symptoms. But you should consult professionals and combine it with modern care when needed.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29726, 1994, 117, 'freelancermaria', 1744169014, 'I manage my time by setting clear priorities, breaking tasks into small steps, and using a planner or app to stay organized. I also build in breaks to recharge, which helps me stay focused and productive.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29727, 4406, 117, 'freelancermaria', 1744169057, 'That’s a complex and sensitive topic. Some believe Western Europe should strengthen its own defense to reduce reliance on others, while others argue collective defense through alliances like NATO is more effective. It depends on political, economic, and security considerations.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29728, 1087, 117, 'freelancermaria', 1744169131, 'I try to look for silver linings, even when things feel tough. I keep a journal, celebrate little wins, and stay connected to uplifting people or content. That helps me stay positive and keep moving forward.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29729, 901, 117, 'freelancermaria', 1744169259, 'I maintain a fulfilling social life by staying close with friends and family, staying open to new connections, and balancing social events with personal downtime. It’s all about creating meaningful, supportive relationships.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29730, 1021, 117, 'freelancermaria', 1744169300, 'You find your personal style by experimenting with different outfits, paying attention to what makes you feel confident and comfortable. Explore various trends, colors, and fits, and trust your instincts to curate a wardrobe that truly represents you.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29731, 57, 117, 'freelancermaria', 1744169370, 'I lean towards morning workouts because they energize me for the day ahead. But I get why some people prefer exercising in the evening to relax after a busy day.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29732, 2602, 117, 'freelancermaria', 1744169408, 'I don\'t think so. The majority of evidence points to the tragic events being a terrorist attack carried out by al-Qaeda. However, there are various theories, but they remain unproven.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29733, 791, 117, 'freelancermaria', 1744169451, 'Superfoods like garlic, turmeric, and leafy greens are great for supporting liver health. They have antioxidant and anti-inflammatory properties that help detoxify the liver and improve overall function. I try to include these in my diet!', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29734, 393, 117, 'freelancermaria', 1744169489, 'I drink plenty of fluids, rest, and use honey and ginger tea for soothing relief. Steam inhalation and a saline nasal spray also help clear congestion. A warm soup can comfort and hydrate too!', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29735, 1993, 117, 'freelancermaria', 1744169534, 'I start my day with stretching or light exercise, and a healthy breakfast. Setting intentions for the day helps me focus, and I make sure to avoid rushing. It sets a positive tone!', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29756, 4785, 403, 'Arkham', 1744177873, 'Okay, I have your results. I\'m going to let you on the team just because we need your help. Are you able to post 10 a day? \n\nWe will wait until Sunday to promote you so you have a whole week to prove yourself worthy.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29759, 4785, 153, 'Dead2009', 1744194047, '10 threads a day? Yes', 0, 'visible', 0, 6, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a312c22757365726e616d65223a224e6f6d6164222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29760, 4732, 153, 'Dead2009', 1744194440, 'NXT\n\nSingles Match\nJaida Parker vs. Jordynne Grace - No Contest (10:04)\n\nNon Title Tag Team Match\nFraxiom (Axiom & Nathan Frazer) defeat Swipe Right (Brad Baylor & Ricky Smokes) (5:00)\n\nWWE NXT Women\'s North American Title Qualifying Match\nSol Ruca (w/Zaria) defeats Jazmyn Nyx (w/Fallon Henley & Jacy Jayne) (5:03)\n\nTag Team Match\nThe Culling (Brooks Jensen & Niko Vance) defeat Hank And Tank (Hank Walker & Tank Ledger) (3:22)\n\nSingles Match\nWes Lee (w/Tyriek Igwe & Tyson Dupont) defeats Yoshiki Inamura (w/Josh Briggs) (3:54)\n\nWWE NXT Women\'s North American Title Qualifying Match\nIzzi Dame (w/Brooks Jensen & Niko Vance) defeats Wren Sinclair (w/Charlie Dempsey, Myles Borne & Tavion Heights) (4:27)\n\nSix Man Tag Team Match\nDarkstate (Cutler James, Dion Lennox & Saquon Shugars) (w/Osiris Griffin) defeat Je\'Von Evans, Oba Femi & Trick Williams (13:30)', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29761, 4036, 140, 'TheDragonWarrior', 1744201337, 'WWE famously has its own anti-bullying campaign. It is known as \"Be A Star\".', 0, 'visible', 0, 14, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29762, 5033, 151, 'Apara', 1744203010, 'I’ve cleaned up my diet and noticed better endurance and focus on the court. What kind of nutrition plan works best for recreational basketball players? Especially curious about pre-game meals and post-game recovery food.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29763, 5034, 151, 'Apara', 1744203069, 'Left-handed pitchers seem to get more attention during trades and drafts. What makes left-handed pitchers so valuable in MLB? Is it purely strategic or is there a mechanical advantage? I’d love to hear from players and coaches.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29764, 5035, 151, 'Apara', 1744203218, 'My nephew started playing soccer at 7, and his communication skills improved a lot. Do you think youth soccer has strong benefits for social development in kids under 10? Any tips for parents on encouraging teamwork?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29765, 5036, 151, 'Apara', 1744203247, 'I’m seeing more athletes from different sports using CrossFit in their training. Do you think CrossFit is ideal for improving overall sports performance, or is it too intense for casual athletes? Curious about injury risk too.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29766, 5037, 151, 'Apara', 1744203384, 'After intense basketball games, I feel totally wiped out. What are the best recovery drinks for basketball players after high-intensity sessions? Protein shakes, coconut water, or just plain electrolytes? Curious about what’s worked for others.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29767, 5038, 151, 'Apara', 1744203432, 'My cousin enrolled in karate and seems more focused now. Do you think martial arts are effective for teaching discipline in teenagers? What styles are best for character development, Taekwondo, Judo, or something else?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29768, 5039, 151, 'Apara', 1744203459, 'I run about 15 miles a week and noticed my shoes wearing out faster than expected. What’s the ideal time frame for amateur runners to replace running shoes to avoid injury? Any recommended brands with durability?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29769, 5040, 151, 'Apara', 1744203584, 'How should someone over 30 train for boxing with minimal injury risk? Any advice from late starters?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29770, 5041, 151, 'Apara', 1744203612, 'I mostly play indoor volleyball and table tennis. Do indoor sports offer the same fitness and cardio benefits as outdoor ones like soccer or cycling? Anyone done both and compared?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29771, 5042, 151, 'Apara', 1744203664, 'Looking for suggestions on beginner-friendly sports that are great for cardiovascular health. I’ve tried jogging but find it boring. Would swimming, pickleball, or dance-based sports work better for sustained cardio?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29772, 5043, 151, 'Apara', 1744203763, 'I’m new to biking and wondering if e-bikes are a good start for fitness. Can e-biking help beginners ease into cycling for weight loss without burning out? Any tips for transitioning to manual riding?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29773, 5044, 151, 'Apara', 1744203794, 'I’m looking to strengthen my core fast. Which sport improves core strength most effectively, boxing, swimming, rock climbing, or something else? Hoping to build stability and reduce lower back pain.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29774, 5045, 151, 'Apara', 1744203826, 'I started playing fantasy football and feel like I’m learning a lot about team strategy. Do fantasy sports actually help you understand real-world team dynamics and player performance? Any insights or resources to go deeper?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29775, 5046, 151, 'Apara', 1744203856, 'I read a study that said table tennis helps with cognitive sharpness. Can regular table tennis actually reduce the risk of cognitive decline in seniors? Any older players here with experience?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29776, 5047, 151, 'Apara', 1744204008, 'I’m debating between boxing and traditional gym workouts for fat loss. Has anyone compared the fat-burning effectiveness of boxing vs gym routines? How many calories can you realistically burn in a one-hour boxing class?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29777, 5048, 151, 'Apara', 1744204043, 'Shopping for a birthday gift and wondering: what’s the correct basketball size for kids aged 8 to 10? I’ve seen different options and don’t want to buy the wrong one. Does the size really affect learning?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29778, 5049, 151, 'Apara', 1744204168, 'I’ve been swimming regularly and notice some definition. Is it possible to build real muscle through swimming alone without lifting weights? Which strokes are best for strength and tone?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29779, 5050, 151, 'Apara', 1744205623, 'I’ve read that training at high altitude improves red blood cell count. But does it have long-term benefits for endurance athletes, or do the effects fade quickly? Has anyone trained in high-altitude areas and noticed a big difference?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29780, 5051, 151, 'Apara', 1744205659, 'Do compression socks help reduce leg fatigue after long football games?\nSaw a few teammates wearing compression socks. Do compression socks actually help reduce leg fatigue or swelling after long football matches? Curious if they’re worth adding to my gear.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29781, 5052, 151, 'Apara', 1744205728, 'My first sprint triathlon is coming up and the nerves are real. What are the best ways to manage pre-race anxiety before a triathlon? Breathing techniques? Visualization? Would love mental prep tips from experienced triathletes.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29782, 5053, 151, 'Apara', 1744205757, 'I joined an ultimate frisbee group and was surprised at how exhausting it is. Is ultimate frisbee considered a solid full-body workout for adults? It feels like a mix of sprinting and strategy.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29783, 5054, 151, 'Apara', 1744205788, 'I’ve played both futsal and indoor soccer and noticed differences. Which is better for developing technical ball control skills? Is futsal more useful for youth players transitioning to outdoor play?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29784, 5055, 151, 'Apara', 1744205824, 'A friend says that playing golf clears his mind better than therapy. Can golf really help reduce stress and improve mental clarity, or is that just the quiet nature of the sport?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29785, 5056, 151, 'Apara', 1744205856, 'My aunt is recovering from a knee injury but wants to stay active. Is pickleball safe for older adults in knee rehab? Are there low-impact alternatives with similar social benefits?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29786, 5057, 151, 'Apara', 1744205894, 'I’ve been teaching my little brother to juggle a soccer ball daily. Is juggling a proven way to improve balance and coordination in young soccer players? Any tips for fun juggling drills?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29787, 5058, 151, 'Apara', 1744205932, 'Our coach recommended yoga for off-season recovery. Should high school athletes do yoga to stay limber and reduce injury risk? What poses are best for teens who play football or basketball?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29788, 5059, 151, 'Apara', 1744206031, 'Chess-boxing looks wild but fascinating. Are there proven cognitive benefits to combining physical and mental intensity like in chess-boxing? Seems like a powerful combo for brain and body fitness.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29789, 4205, 151, 'Apara', 1744207655, 'You need to train consistently with a skilled coach. Focus on improving your technique, footwork, and endurance. Practice sparring regularly, study your opponents, stay disciplined, eat clean, and build mental toughness to handle pressure confidently.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29790, 2459, 151, 'Apara', 1744207883, 'You get hooked because MMA combines raw intensity, skill, and unpredictability. Each fight delivers explosive action, real stakes, and dramatic finishes. You stay engaged by the personalities, rivalries, and adrenaline-pumping moments that keep you craving more.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29791, 4210, 151, 'Apara', 1744207922, 'You’ll find judo, Brazilian jiu-jitsu, and sambo similar to wrestling due to their grappling focus. These sports emphasize takedowns, control, and submissions, requiring strength, technique, and strategy, just like wrestling, but with different rules and finishing methods.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29792, 4126, 151, 'Apara', 1744207955, 'You must master technique, maintain peak physical conditioning, and develop mental resilience. Success also depends on strategic thinking, adaptability during fights, consistent training, and a strong support team guiding your progress both inside and outside competition.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29793, 2560, 151, 'Apara', 1744207987, 'You benefit from technology through tools like wearable trackers, motion analysis, and VR simulations. These innovations enhance your performance, monitor progress, prevent injuries, and allow for data-driven adjustments to technique, strength, and overall fight strategy.', 0, 'visible', 0, 14, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29794, 4227, 151, 'Apara', 1744208064, 'A coach guides you through technique, strategy, and conditioning, helping you refine your skills. They provide feedback, motivate you, and ensure you stay disciplined. Coaches also monitor your progress and adapt training to maximize potential.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29795, 4124, 151, 'Apara', 1744208090, 'MMA fighters focus on a wide range of disciplines, including striking, wrestling, jiu-jitsu, and conditioning, requiring diverse skill sets. Boxers, however, primarily emphasize cardiovascular conditioning, footwork, punching techniques, and upper-body strength for striking-focused training.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29796, 2480, 151, 'Apara', 1744208142, 'kids can benefit from training in MMA , but it’s important to ensure it’s done in a safe, controlled environment. The focus should be on building discipline, fitness, and confidence rather than just competition.', 0, 'visible', 0, 19, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29797, 2484, 151, 'Apara', 1744208175, 'I believe MMA’s violence can be off-putting for some, but its appeal lies in the skill, strategy, and athleticism involved. With proper regulation and respect for fighters, it attracts audiences who appreciate the sport\'s intensity and discipline.', 0, 'visible', 0, 26, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29798, 3278, 151, 'Apara', 1744208208, 'Weight classes in wrestling help ensure fair competition based on size and strength, emphasizing technique and endurance. In boxing, they prevent mismatches, focusing on power and speed. Both sports balance fairness and safety through these classifications.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29799, 2482, 151, 'Apara', 1744208243, 'Cardio is essential in MMA as it impacts endurance, recovery, and overall performance. You need stamina to maintain energy through all phases of a fight, especially when grappling, striking, or defending against takedowns over multiple rounds.', 0, 'visible', 0, 24, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29800, 3265, 151, 'Apara', 1744208272, 'You’ll often hear about names like Randy Couture, Daniel Cormier, and Khabib Nurmagomedov, who excelled due to their wrestling backgrounds. Their dominant control, takedowns, and ground-and-pound techniques made them some of the most successful in MMA history.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29801, 3276, 151, 'Apara', 1744208303, 'Wrestling has greatly influenced MMA’s grappling by introducing dominant takedowns, clinch control, and positional pressure. Wrestlers excel in dictating the pace and location of a fight, utilizing superior control on the ground to neutralize opponents.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29802, 3083, 151, 'Apara', 1744208343, 'You can start an MMA career at 35 by focusing on building a strong foundation in fitness, wrestling, and striking. Train consistently, work with experienced coaches, and develop mental toughness. Stay disciplined, prioritize recovery, and aim for gradual progression.', 0, 'visible', 0, 29, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29803, 2660, 151, 'Apara', 1744208380, 'Wrestling focuses on grappling, control, and takedowns, emphasizing strength and technique. Boxing, on the other hand, is about precise striking, footwork, and conditioning, focusing on hand speed and power. Both require discipline, but differ in strategy and execution.', 0, 'visible', 0, 24, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29804, 2910, 151, 'Apara', 1744208416, 'You mentally prepare by focusing on visualization, staying calm under pressure, and maintaining confidence. Boxers also use mindfulness, positive self-talk, and strategic planning to avoid distractions. Mental toughness and emotional control are key for success in the ring.', 0, 'visible', 0, 21, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29805, 2466, 151, 'Apara', 1744208451, 'MMA has evolved through advancements in technique, rule refinement, and fighter conditioning. Initially a no-holds-barred competition, it’s now a well-rounded sport, with fighters training in multiple disciplines like striking, grappling, and cardio, ensuring a more strategic, dynamic approach.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29806, 2952, 151, 'Apara', 1744208483, 'You stay focused by setting clear goals, maintaining discipline, and following a structured training plan. Consistency, mental visualization, and breaking down complex techniques into manageable steps help prevent distractions and ensure you stay motivated and engaged during each session.', 0, 'visible', 0, 18, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29807, 2997, 151, 'Apara', 1744208512, 'Boxers handle pre-fight stress through mental preparation, breathing exercises, and visualization techniques. They stay focused on their training, trust their skills, and manage anxiety by maintaining a positive mindset, often relying on a support team for encouragement.', 0, 'visible', 0, 14, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29808, 3059, 151, 'Apara', 1744208547, 'A successful boxer needs mental toughness, discipline, and resilience. Physical attributes like strength, speed, and stamina are crucial, but strategic thinking, adaptability, and the ability to stay calm under pressure are equally important for success in the ring.', 0, 'visible', 0, 15, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29809, 2989, 151, 'Apara', 1744208575, 'A boxer\'s diet directly impacts energy levels, endurance, and recovery. Proper nutrition fuels training, maintains optimal weight, and supports muscle growth. Balanced meals rich in protein, carbs, healthy fats, and hydration are essential for peak performance and injury prevention.', 0, 'visible', 0, 23, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29810, 2498, 151, 'Apara', 1744208611, 'MMA combines various martial arts disciplines, including boxing, wrestling, jiu-jitsu, and Muay Thai, into one sport. Traditional martial arts, like karate or taekwondo, focus on specific techniques and philosophies. MMA emphasizes versatility and adaptability, while traditional martial arts maintain cultural practices and structured forms.', 0, 'visible', 0, 20, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29811, 5060, 530, 'EdenMacfarlan', 1744217003, 'Just want to say you Hello.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29812, 5061, 530, 'EdenMacfarlan', 1744217851, 'Do you use Bitcoin as a payment method?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29814, 57, 527, 'JDW', 1744233095, '[QUOTE=\"freelancermaria,  post: 29731, member: 117\"]\nI lean towards morning workouts because they energize me for the day ahead. But I get why some people prefer exercising in the evening to relax after a busy day.\n[/QUOTE]\nI honestly think morning workouts just tire you out instead of making you more energetic...', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29815, 5060, 527, 'JDW', 1744233197, 'Welcome to the forum!', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29816, 3537, 410, 'Kyng', 1744236568, 'Banned for having fewer letters in your username than I do.', 0, 'visible', 0, 31, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29817, 1343, 410, 'Kyng', 1744236604, '415', 0, 'visible', 0, 415, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29818, 4949, 527, 'JDW', 1744238009, '[MEDIA=twitter]1909811409073954818[/MEDIA]', 0, 'visible', 0, 265, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29819, 1343, 527, 'JDW', 1744238028, '416', 0, 'visible', 0, 416, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29820, 3537, 527, 'JDW', 1744238093, 'Banned for not having any of the letters in my username in their username', 0, 'visible', 0, 32, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(29821, 4949, 527, 'JDW', 1744239392, '[MEDIA=twitter]1910092516419838038[/MEDIA]', 0, 'visible', 0, 266, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29822, 4949, 527, 'JDW', 1744239466, '[MEDIA=twitter]1909648735535059272[/MEDIA]', 0, 'visible', 0, 267, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29823, 5060, 26, 'Gizmo', 1744240778, 'Welcome', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29824, 4959, 26, 'Gizmo', 1744240804, 'Happy birthday', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29825, 4948, 527, 'JDW', 1744245087, '[MEDIA=twitter]1910098807691383060[/MEDIA]', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29826, 3842, 26, 'Gizmo', 1744245735, 'Check out my quick thoughts of the new Minecraft movie!\n[URL unfurl=\"true\"]https://planetblog.net/a-minecraft-movie-review/[/URL]', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29862, 4151, 117, 'freelancermaria', 1744251505, 'I find tools like Descript\'s Overdub, Eleven Labs, and Murf AI produce the most natural-sounding voices. They offer high-quality voice synthesis with a range of tones and emotions that feel conversational.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29863, 4152, 117, 'freelancermaria', 1744251538, 'I recommend using Canva for visuals, Jasper for copywriting, and Lately for automating social posts. These tools help create engaging content, optimize captions, and streamline the social media workflow efficiently.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29864, 4170, 117, 'freelancermaria', 1744251577, 'I make sure to clean my gadgets regularly with a soft cloth and keep them away from extreme temperatures. I also use screen protectors, cases, and avoid overcharging to extend their lifespan.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29865, 4155, 117, 'freelancermaria', 1744251611, 'AI can create full cartoons! Tools like ToonBoom, Adobe Character Animator, and deep learning models help automate animation processes. While AI speeds up the creation, human creativity is still essential for storytelling and character development.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29866, 4157, 117, 'freelancermaria', 1744251644, 'The future of AI in content creation looks promising, with advancements in personalization, real-time content generation, and improved creativity. We’ll likely see AI-driven tools that can produce even more sophisticated, interactive, and engaging content tailored to individual preferences.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29867, 3975, 117, 'freelancermaria', 1744251681, 'There’s no conclusive evidence proving that mobile hotspots cause cancer. Mobile hotspots emit low levels of radiofrequency radiation, similar to cell phones, but most research suggests these levels aren’t strong enough to pose a significant risk.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29868, 2870, 117, 'freelancermaria', 1744251721, 'Touchscreen laptops offer the flexibility of both a laptop and a tablet. They’re great for creative tasks, such as drawing or graphic design, and for easier navigation. However, they tend to be pricier and can be less durable over time, so I don\'t use them', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29869, 2869, 117, 'freelancermaria', 1744251791, 'Yes, I use third-party apps on my mobile for tasks like photo editing, fitness tracking, social media management, and productivity. I make sure to download them from trusted sources and review privacy settings regularly.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29870, 2858, 117, 'freelancermaria', 1744251834, 'Both Microsoft Copilot and Gemini are powerful AI tools, but they serve different purposes. Microsoft Copilot is great for enhancing productivity with Microsoft 365 apps, while Gemini offers AI-driven solutions with Google’s deep learning capabilities for broader use.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29871, 2856, 117, 'freelancermaria', 1744251871, 'I recommend using dedicated apps like Adobe Digital Editions, Calibre, or Kindle (if the file is converted). For mobile, apps like Bluefire Reader and Apple Books work well. Ensure your device supports EPUB for the best experience.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29872, 2855, 117, 'freelancermaria', 1744251911, 'Google Drive offers more generous free storage, better integration with Google Workspace tools, and stronger collaboration features, especially for documents and spreadsheets. It\'s also highly accessible across devices, making it a versatile choice for many.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29873, 2854, 117, 'freelancermaria', 1744251957, 'If you\'re trying to upload files with a pop-out video and encountering issues, using multiple browsers can help resolve conflicts between video playback and file uploads. Different browsers may handle resources and multitasking better, ensuring smoother uploads while the video remains accessible.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29874, 2853, 117, 'freelancermaria', 1744251996, 'Yes, a PC without an SSD can become slow when running Zoom, especially during video calls or screen sharing. SSDs provide faster data access, reducing load times and improving overall system responsiveness, especially for resource-heavy apps like Zoom.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29875, 4149, 117, 'freelancermaria', 1744252033, 'You can use AI to generate content, write drafts, and even optimize eBooks for SEO. Once your eBook is ready, platforms like Amazon Kindle Direct Publishing or Gumroad allow you to sell. Use AI tools for marketing, such as creating engaging social media posts or email campaigns.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29876, 4148, 117, 'freelancermaria', 1744252072, 'In 2025, some of the best AI text generation tools for writers include Jasper, ChatGPT, Writesonic, and Copy.ai. These tools help with content creation, brainstorming, editing, and generating ideas, making the writing process more efficient and creative.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29877, 4828, 117, 'freelancermaria', 1744252112, 'AI affects me by enhancing my ability to assist with tasks like research, content creation, and problem-solving. It helps me generate ideas, automate repetitive tasks, and provide more personalized responses, improving efficiency and engagement.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29878, 4150, 117, 'freelancermaria', 1744252129, 'To make money with AI-generated content, focus on creating high-quality eBooks, blogs, or social media posts. Monetize through affiliate marketing, ads, or selling digital products. Platforms like Medium, Amazon KDP, and freelance writing sites are great for earning income.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29879, 4154, 117, 'freelancermaria', 1744252184, 'AI can generate music and assist composers, but it can\'t fully replace human creativity. While AI can replicate patterns and styles, it lacks the emotional depth, intuition, and originality that human composers bring to music.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29880, 2812, 117, 'freelancermaria', 1744252216, 'I use Dell and I like it very much', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29881, 2812, 136, 'Cpvr', 1744273835, 'I have an HP laptop. I prefer hp brands over anything else.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29885, 5062, 151, 'Apara', 1744277531, 'Electric Vehicles: Green Future or Grid Strain?\nElectric vehicles reduce emissions and promote clean energy. But battery production and charging infrastructure are hurdles. There\'s a growing market for innovation, though power grids may be challenged. Will EVs become the standard soon? What needs to improve for mass adoption?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29887, 5063, 151, 'Apara', 1744277598, 'Augmented and virtual reality are revolutionizing gaming, education, and remote work. However, costs and content limitations slow adoption. As platforms mature, their impact could be profound. Will AR/VR ever go mainstream? What real-life problems can they solve?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29888, 5064, 151, 'Apara', 1744277638, 'Big data helps companies understand users and improve services. But with massive data comes huge responsibility, and potential abuse. The potential for innovation is vast, but public trust is fragile. How much data is too much? Should users be better compensated for their data?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29890, 5065, 151, 'Apara', 1744277699, 'Educational technology enabled learning during lockdowns and beyond. It offers accessibility and personalization but lacks the social benefits of in-person learning. With new tools emerging, is EdTech the future of schooling? Can tech truly replace traditional classrooms?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29891, 5066, 151, 'Apara', 1744277735, 'Green technology pushes for sustainability in energy, transport, and manufacturing. Yet, scalability and cost often limit impact. With climate concerns growing, innovation is vital. Are current solutions enough? How can green tech become more accessible and effective?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29893, 5067, 151, 'Apara', 1744277794, 'Tech startups bring fresh ideas but face fierce competition and funding challenges. The environment is ideal for disruption, yet sustainability is elusive. Many fail within years. What separates successful startups from the rest? Is it tech, timing, or team?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29894, 5068, 151, 'Apara', 1744277838, 'Chatbots provide 24/7 support and reduce costs for businesses. However, they often fail to handle complex queries, leading to user frustration. As NLP improves, their role may expand. Will human agents become obsolete? What industries benefit most from AI-powered chat support?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29895, 5069, 151, 'Apara', 1744277903, 'Smart cities use data and tech to improve infrastructure and sustainability. Yet, increased surveillance and data collection raise privacy alarms. As urban populations grow, innovation is vital. Will smart cities enhance freedom or restrict it? How do we balance data use and citizen rights?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29896, 5070, 151, 'Apara', 1744277932, 'Digital twins simulate real-world assets for testing and monitoring. This reduces costs and predicts failures, especially in manufacturing. Still, setup complexity and data accuracy remain challenges. Can they revolutionize industries beyond engineering? What sectors are slow to adopt this tech?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29898, 5071, 151, 'Apara', 1744277995, 'Biometrics offer fast, password-free security through fingerprints, facial scans, and more. While convenient, stolen biometric data can’t be changed like passwords. Should we depend on biometrics? What happens if', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29899, 5072, 151, 'Apara', 1744278020, 'Edge computing reduces latency by processing data near its source. This improves performance for IoT and real-time applications. Yet, it requires new infrastructure and poses security concerns. Will edge replace cloud in the future? What are the biggest use cases today?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29900, 5073, 151, 'Apara', 1744278085, 'Drones are transforming industries from delivery to agriculture. While they improve efficiency and reduce risk, concerns over air traffic, regulation, and surveillance grow. Should drone use be more tightly controlled? What industries will benefit most from drone tech in the next 5 years?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29902, 5074, 151, 'Apara', 1744278112, 'Data centers power the digital world but consume massive energy. As demand grows, so do environmental concerns. Innovations in cooling and renewable energy aim to reduce impact. Are data centers sustainable long term? Should governments regulate their growth?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29903, 5075, 151, 'Apara', 1744278178, 'IoT devices are revolutionizing farming with real-time data on soil, weather, and crops. It boosts yields and reduces waste, but tech adoption in rural areas is slow. Can small farmers afford smart tools? What policies could speed up adoption?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29904, 5076, 151, 'Apara', 1744278215, 'Self-driving cars promise safer, more efficient transport. But legal, ethical, and technical hurdles slow progress. With big players investing heavily, the race continues. Are humans ready to trust machines with driving? Who’s liable in case of an accident?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29906, 5077, 151, 'Apara', 1744278285, 'Private companies are reducing costs and increasing access to space. Opportunities in satellites, communication, and research are expanding. Yet, regulation and funding challenges persist. Is space becoming the new tech gold rush? What risks should startups consider?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29907, 5078, 151, 'Apara', 1744278320, 'As gadgets multiply, electronic waste piles up. Recycling tech exists but isn’t widely used. Toxic materials harm the planet, yet awareness is low. How can tech companies take responsibility? Are consumers willing to pay for sustainable electronics?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29908, 5079, 151, 'Apara', 1744278404, 'Apps collect user data to offer tailored experiences, but this comes at the cost of privacy. Striking a balance is tricky. Do users understand how their data is used? Should personalization be opt-in rather than default?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
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(29910, 5080, 151, 'Apara', 1744278460, 'AI-generated art is blurring the line between tech and creativity. While some celebrate it, others see it as imitation, not innovation. What role should AI play in the creative process? Can machines truly be considered artists?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29911, 5081, 151, 'Apara', 1744278508, 'Digital twins are now simulating human bodies for treatment testing and diagnostics. This could revolutionize personalized medicine, yet accuracy and ethical questions arise. Can virtual humans improve real-world outcomes? What are the risks of relying on simulations in healthcare?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29912, 5082, 151, 'Apara', 1744278599, 'Smart helmets and vests now monitor worker health and environmental hazards. These tools can prevent accidents but raise concerns about constant monitoring. Can safety and privacy coexist? How should employers use wearable data ethically?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29913, 5083, 151, 'Apara', 1744278623, 'AI streamlines trading, risk analysis, and fraud detection in finance. However, overreliance and black-box algorithms can cause systemic failures. Should AI be regulated in banking? Can machines make ethical financial decisions?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29915, 5084, 151, 'Apara', 1744278648, 'From concerts to meetings, holograms offer immersive interaction. Despite the wow factor, costs and tech limitations remain. Could holograms replace video calls? What industries might benefit most from this visual upgrade?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29917, 5085, 151, 'Apara', 1744278790, 'Tech giants are rushing to develop AI while public concern grows over bias and control. Ethics in AI development is now a hot topic, but action is slow. Who should decide what’s ethical in AI? Can we build truly fair algorithms?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29918, 5086, 151, 'Apara', 1744278815, 'Many are stepping back from screens to reclaim focus and mental well-being. With constant notifications and digital overload, is minimalism a solution or a luxury? Can we truly disconnect in a hyper-connected world?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29919, 5087, 151, 'Apara', 1744278856, 'Tools like GitHub Copilot write code faster, helping developers. Yet concerns about originality, bugs, and overdependence remain. Will AI coding tools change how we learn programming? Can they truly replace skilled developers?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29921, 5088, 151, 'Apara', 1744278884, 'Tech contributes to climate change through energy use and e-waste, yet it also offers solutions via renewables and smart grids. Is the tech industry doing enough? How can innovation be directed toward sustainability?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29922, 5089, 151, 'Apara', 1744278910, 'Cities are now using digital twins to simulate traffic, construction, and utilities. This could optimize planning and sustainability, but privacy and cost are concerns. Will smart cities be built in the virtual world first? How accurate are these models in practice?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29923, 5090, 151, 'Apara', 1744278959, 'AI voice cloning can recreate anyone’s voice with stunning accuracy, aiding content creation and accessibility. But it also raises risks like fraud and misinformation. Should voice be protected like a fingerprint? How do we detect fake audio in real time?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29924, 5091, 151, 'Apara', 1744278986, 'Near Field Communication enables contactless payments and seamless data sharing. While convenient, it\'s not immune to security risks and device compatibility issues. Can NFC fully replace cards and cash? What are the limits of its use in public infrastructure?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29926, 5092, 151, 'Apara', 1744279010, 'Apps and AI chatbots are now aiding mental health diagnosis and therapy. While they increase access, they lack the human touch. Can digital tools ever replace real therapists? What are the dangers of relying too heavily on tech for emotional support?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29927, 5093, 151, 'Apara', 1744279040, 'Smart factories use IoT, AI, and robotics for automated, efficient manufacturing. While productivity rises, so does concern over job loss and cybersecurity. How can workers be reskilled? What’s the ROI for small manufacturers adopting this tech?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29928, 5094, 151, 'Apara', 1744279069, 'AI tools are streamlining legal research, case prediction, and document analysis. They save time but may reinforce existing biases in law. Can algorithms deliver fair legal outcomes? Should AI have a role in court decisions?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29929, 5095, 151, 'Apara', 1744279098, 'Projects like Starlink aim to bring internet to remote areas via satellites. It’s a breakthrough for accessibility, but concerns over speed, cost, and space junk linger. Is satellite internet sustainable? How will it affect telecom monopolies?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29930, 5096, 151, 'Apara', 1744279123, 'Gene editing through CRISPR offers potential cures for diseases but brings ethical and safety questions. It’s powerful, yet largely unregulated. Should there be limits to gene editing? Who decides what’s acceptable in modifying life?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29931, 5097, 151, 'Apara', 1744279147, 'Facial recognition boosts security and convenience but often lacks transparency and consent. Misuse and bias spark global debate. Should governments ban its public use? How can we ensure it’s used ethically?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29932, 5098, 151, 'Apara', 1744279173, 'Home robots now vacuum, mow lawns, and assist with chores. As they become more capable, they could impact jobs and social dynamics. Are people ready to live with robots? What are the limits of household automation?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29933, 5099, 151, 'Apara', 1744279197, 'Big tech companies dominate markets and shape user behavior. While innovation thrives, competition suffers. Governments are stepping in with regulations. Should tech monopolies be broken up? Will regulation stifle or stimulate innovation?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29938, 4761, 153, 'Dead2009', 1744280776, 'AEW Dynamite - 4/9/25\n\nNon Title Match\nJon Moxley (w/Marina Shafir) defeats Katsuyori Shibata by referee\'s decision (5:38)\n\nSingles Match\nSwerve Strickland (w/Prince Nana) defeats PAC (4:16)\n\nEight Man Tag Team Match\nKevin Knight, Mark Briscoe, Mike Bailey & Will Ospreay defeat CRU (Action Andretti & Lio Rush), Ricochet & The Beast Mortos (11:59)\n\nOwen Hart Foundation 2025 Women\'s Tournament Quarter Final Match\nKris Statlander defeats Thunder Rosa (9:38)\n\nTag Team Match\nThe Opps (Hook & Samoa Joe) defeat Death Riders (Claudio Castagnoli & Wheeler Yuta) (10:44)\n\nI was at this show, it was a blast', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29939, 4865, 153, 'Dead2009', 1744280859, 'They already had one', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29940, 5100, 149, 'Shuva', 1744283077, '[COLOR=rgb(204, 210, 229)]Sports unite people, strengthen national pride, and influence cultural narratives, especially during events like the World Cup.[/COLOR]\nWhat sport best represents your country and why?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29941, 5101, 149, 'Shuva', 1744283191, '[COLOR=rgb(204, 210, 229)]Playing sports from a young age helps physical development and builds discipline. Yet, injuries and burnout are risks.[/COLOR]\nWhat’s the right balance in youth sports training?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29942, 5102, 149, 'Shuva', 1744283216, '[COLOR=rgb(204, 210, 229)]Beyond talent, tennis is about match strategy, targeting weaknesses, court positioning, and managing energy.[/COLOR]\nWhich player impresses you most with their strategic game?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29943, 5103, 149, 'Shuva', 1744283241, '[COLOR=rgb(204, 210, 229)]Sometimes, winning seems to matter more than ethics in sports. Doping scandals and match-fixing cases continue.[/COLOR]\nWhere should we draw the line between competitiveness and fairness?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29944, 5104, 149, 'Shuva', 1744283271, '[COLOR=rgb(204, 210, 229)]Football clubs often play key roles in their communities,running outreach programs and boosting local economies.[/COLOR]\nWhich club do you think gives back most to its community?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29945, 5105, 149, 'Shuva', 1744283421, 'College athletes in some countries can now earn from endorsements. It’s a shift in amateur sports dynamics.\nShould all student-athletes be paid? Why or why not?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29946, 5106, 149, 'Shuva', 1744283469, '[COLOR=rgb(204, 210, 229)]Rugby World Cup showcases raw strength and tactical depth. Nations like South Africa and New Zealand bring a mix of aggression and discipline.[/COLOR]\nWhich team’s style do you enjoy watching most and why?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29947, 5107, 149, 'Shuva', 1744283536, '[COLOR=rgb(204, 210, 229)]Skateboarding\'s inclusion in the Olympics reflects a cultural shift. Street sports are now gaining official recognition.[/COLOR]\nShould more non-traditional sports be included in the Olympics? Which ones?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29948, 5108, 149, 'Shuva', 1744283565, '[COLOR=rgb(204, 210, 229)]Loyalty to teams can build community, but also cause conflict and toxic rivalry.[/COLOR]\nWhat’s the line between passionate support and unhealthy obsession?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29949, 5109, 149, 'Shuva', 1744283643, '[COLOR=rgb(204, 210, 229)]Golf struggles to appeal to younger audiences. Slow pace, cost, and exclusivity are barriers.[/COLOR]\nWhat could make golf more attractive to the next generation?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29950, 5110, 149, 'Shuva', 1744283713, '[COLOR=rgb(204, 210, 229)]Paralympic athletes show incredible skill and resilience, yet media coverage remains limited.[/COLOR]\nShould broadcasters give equal attention to Paralympic events? Why or why not?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29951, 5111, 149, 'Shuva', 1744283806, '[COLOR=rgb(204, 210, 229)]Both bat-and-ball games, yet cricket and baseball hold different meanings across cultures.[/COLOR]\nIf you had to introduce one of these sports to a new country, which would you pick and why?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29952, 5112, 149, 'Shuva', 1744283912, '[COLOR=rgb(204, 210, 229)]Fantasy leagues add excitement, but also spark debates over gambling and sportsmanship.[/COLOR]\nDoes fantasy sports enhance or distort how fans enjoy games?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29953, 5113, 149, 'Shuva', 1744283936, '[COLOR=rgb(204, 210, 229)]Streetball, parkour, and BMX reflect local culture and creativity. They\'re grassroots but under-supported.[/COLOR]\nShould cities invest more in infrastructure for urban sports?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29954, 5114, 149, 'Shuva', 1744283969, '[COLOR=rgb(204, 210, 229)]Kids are specializing in one sport earlier to go pro, but it increases injury risk and burnout.[/COLOR]\nIs early specialization smart planning or pushing too hard too soon?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29955, 5115, 149, 'Shuva', 1744284014, '[COLOR=rgb(204, 210, 229)]Video Assistant Referee (VAR) aims to reduce human error but remains controversial. Delays and subjective calls frustrate fans.[/COLOR]\nHas VAR helped or hurt the spirit of football?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29956, 5116, 149, 'Shuva', 1744284119, '[COLOR=rgb(204, 210, 229)]Student-athletes juggle intense schedules. Some argue sports overshadow education at top colleges.[/COLOR]\nShould there be stricter academic oversight for college athletes?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29957, 5117, 149, 'Shuva', 1744284145, '[COLOR=rgb(204, 210, 229)]Home crowds, familiar venues, and reduced travel can boost performance. But pressure can also backfire.[/COLOR]\nHow much do you think home advantage really matters?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29958, 5118, 149, 'Shuva', 1744284205, '[COLOR=rgb(204, 210, 229)]Rivalries like Yankees, Red Sox or India–Pakistan drive emotion and fan engagement.[/COLOR]\nWhich sports rivalry do you think is the most intense? Why?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29959, 5119, 149, 'Shuva', 1744284334, '[COLOR=rgb(204, 210, 229)]From carbon shoes to moisture-wicking fabrics, tech changes performance. But is it always fair?[/COLOR]\nShould sports limit tech advantages in gear and apparel?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29960, 5120, 149, 'Shuva', 1744284376, '[COLOR=rgb(204, 210, 229)]Some admire football’s flow, others marvel at the grace in figure skating or gymnastics.[/COLOR]\nWhat sport do you find most beautiful to watch, and why?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29961, 5121, 149, 'Shuva', 1744284419, '[COLOR=rgb(204, 210, 229)]From radio calls to livestreams and podcasts, commentary style has changed. Humor and data now mix with tradition.[/COLOR]\nWhat kind of commentary do you enjoy most, classic or modern?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29962, 5122, 149, 'Shuva', 1744284583, '[COLOR=rgb(204, 210, 229)]Despite talent and history, some sports remain regional, like kabaddi, sumo, or Gaelic football. Global exposure is limited.[/COLOR]\nWhat do these sports need to reach an international audience?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29963, 5123, 149, 'Shuva', 1744284627, '[COLOR=rgb(204, 210, 229)]Athletes often become role models by default. But not all want or are ready for that responsibility.[/COLOR]\nShould athletes be expected to set moral examples?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29964, 5124, 149, 'Shuva', 1744284723, '[COLOR=rgb(204, 210, 229)]AI is entering scouting, injury prediction, and even fan engagement. It\'s transforming how sports are played and managed.[/COLOR]\nWill AI make sports better or take away human charm?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29965, 5125, 149, 'Shuva', 1744284749, '[COLOR=rgb(204, 210, 229)]Some teams come back stronger after heartbreaking losses. Others fall apart.[/COLOR]\nWhat’s the most inspiring sports comeback you’ve seen?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29966, 5126, 149, 'Shuva', 1744284780, '[COLOR=rgb(204, 210, 229)]Handling loss with grace isn’t easy but it defines true sportsmanship.[/COLOR]\nWhich athlete impressed you the most with their humility after losing?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29967, 5127, 149, 'Shuva', 1744284814, '[COLOR=rgb(204, 210, 229)]From kit designs to player signings, some clubs now involve fans in decisions.[/COLOR]\nIs fan involvement in management a good idea, or too risky?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29968, 5128, 149, 'Shuva', 1744284841, '[COLOR=rgb(204, 210, 229)]Once niche, extreme sports like snowboarding, BMX, and parkour now draw major crowds.[/COLOR]\nWhat’s your favorite extreme sport and what makes it thrilling to watch?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29969, 5129, 149, 'Shuva', 1744284936, '[COLOR=rgb(204, 210, 229)]In conflict zones and post-crisis areas, sports are used for peacebuilding and unity.[/COLOR]\nHave you seen a sport bring people together in your community?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29970, 5130, 149, 'Shuva', 1744284963, '[COLOR=rgb(204, 210, 229)]Overtraining, early fame, and parent pressure can harm young athletes.[/COLOR]\nHow can we protect kids while nurturing talent?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29971, 5131, 149, 'Shuva', 1744284997, '[COLOR=rgb(204, 210, 229)]Football\'s transfer windows shake up squads but can disrupt stability.[/COLOR]\nDoes the transfer market help build stronger teams or just richer ones?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29972, 5132, 149, 'Shuva', 1744285028, '[COLOR=rgb(204, 210, 229)]As money pours in, some say passion takes a back seat to profit.[/COLOR]\nDo you believe athletes still play for love—or for the paycheck?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29973, 5133, 149, 'Shuva', 1744285052, '[COLOR=rgb(204, 210, 229)]Mascots, chants, and rituals are part of the sports experience. They add color and identity.[/COLOR]\nWhat’s your favorite fan tradition in any sport?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29974, 5134, 149, 'Shuva', 1744285083, '[COLOR=rgb(204, 210, 229)]Boycotts, protests, and bans, sports and politics often collide on the global stage.[/COLOR]\nShould sports events ever be used for political statements? Why or why not?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29978, 2094, 119, 'Daedalus', 1744288707, 'Good morning.', 0, 'visible', 0, 189, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29992, 5133, 109, 'eLdavis', 1744314003, 'Mascots tend to bring some sort of fun to the game itself, it helps fans and players relate, and also makes it family friendly.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29993, 5132, 109, 'eLdavis', 1744314062, 'These days people go for sports for the money not because they love the game. Though we still have people who go into sports for the love of the game.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29994, 5131, 109, 'eLdavis', 1744314197, 'In some cases it actually helps to build a Stronger team, though it might have a little effect on the team as it would take them some time to get used to the changes going on', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29995, 5130, 109, 'eLdavis', 1744314314, 'I think one of the best ways to protect kids would be to let them live their lives. Create a balance between their sports live such as training and so on, and living a normal life like others their age.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(29996, 5134, 109, 'eLdavis', 1744314433, 'I feel sports shouldn\'t be used for this as it is considered a common ground for people to come together in unity and enjoy the games. Politics would simply corrupt the system.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30002, 5129, 109, 'eLdavis', 1744315577, 'Yes sports has brought a lot of people together. When it comes to sports, especially sports like football, people don\'t actually care about their tribes and so on, they just come together to enjoy the game.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30003, 5127, 109, 'eLdavis', 1744315687, 'I think fans having a say in club decisions would lead to conflicts. Fans are usually divided in their opinions, hence it won\'t be advisable to reply on them.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30004, 5124, 109, 'eLdavis', 1744316316, 'I think it depends on how it\'s being used. Introducing ai to sports is ment to make things easier, but if used wrongly it might have a negative effect on sports.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30005, 134, 162, 'Zach', 1744318789, 'Welcome back [USER=23]@Shortie[/USER]', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30006, 5060, 162, 'Zach', 1744318810, 'Welcome to the community.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30007, 4731, 162, 'Zach', 1744318840, 'Welcome!!', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30008, 2094, 527, 'JDW', 1744323077, 'Hello!', 0, 'visible', 0, 190, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30009, 4757, 527, 'JDW', 1744323092, 'Welcome to the forum!', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30010, 4949, 527, 'JDW', 1744323298, '[MEDIA=twitter]1910412646685565172[/MEDIA]', 0, 'visible', 0, 268, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(30014, 4949, 527, 'JDW', 1744323465, '[MEDIA=twitter]1910107317854413017[/MEDIA]', 0, 'visible', 0, 272, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30015, 4949, 527, 'JDW', 1744323500, '[MEDIA=twitter]1910122872527368554[/MEDIA]', 0, 'visible', 0, 273, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30016, 595, 117, 'freelancermaria', 1744326903, '[QUOTE=\"Shuva,  post: 29690, member: 149\"]\nNatural supplements come from whole food sources and may be better absorbed, while synthetic ones are lab-made, often cheaper, and more concentrated. Both can be effective, but quality and body response vary.\n[/QUOTE]\nNatural supplements are derived from whole foods, offering better bioavailability and fewer additives. They support overall health but may be less concentrated. Synthetic supplements are often more affordable, concentrated, and easier to dose, but may lack nutrient synergy and have additives.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30017, 596, 117, 'freelancermaria', 1744326972, 'I’ve never used Ayurveda supplements, and they’re not very popular in my area, but I’ve heard of a few like Ashwagandha, Triphala, and Brahmi, known for stress relief, digestion, and brain support.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30018, 216, 117, 'freelancermaria', 1744327014, 'I don’t take probiotics as supplements, but I eat pickle, kimchi, and cheese, which are naturally rich in probiotics. They help with digestion and promote a healthy gut, so I get my probiotics from those!', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30019, 611, 117, 'freelancermaria', 1744327058, 'When I get muscle cramps, I usually stretch the area gently, massage it, and drink water or something with electrolytes. To prevent them, I stay hydrated, eat potassium-rich foods like bananas, and warm up before exercising.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30020, 613, 117, 'freelancermaria', 1744327104, 'I don’t know much about plyometric exercises, but I’m eager to learn. I’ve heard they involve explosive movements like jumping and can boost strength, speed, and agility. I’d love to understand how they actually work!', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30021, 615, 117, 'freelancermaria', 1744327157, 'I honestly don’t know much about foam rolling. Does it really help with muscle soreness or flexibility? Should it be done before or after workouts? And how often should someone use it for best results?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30022, 617, 117, 'freelancermaria', 1744327202, 'I’ve never done group fitness classes, but I’ve heard they can boost motivation, build a sense of community, and keep you accountable. Do they really make workouts more fun and help people stay consistent?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30023, 620, 117, 'freelancermaria', 1744327239, 'When it comes to hamstring injuries, I try to be careful even though I’m no expert. From what I’ve picked up, warming up properly, stretching regularly, and strengthening the hamstrings and glutes can help prevent injuries.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30024, 621, 117, 'freelancermaria', 1744327277, 'I know balance training is great for improving stability and coordination. It can also help with injury prevention and strengthen smaller stabilizing muscles. Plus, it’s useful for overall mobility. But how often should you include it in a routine?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30025, 195, 117, 'freelancermaria', 1744327348, 'I’m not an expert, but I’ve heard that maintaining a healthy diet with foods like leafy greens, nuts, and fatty fish can support liver health. Staying active and losing excess weight can also help. Some people recommend reducing alcohol and sugar intake.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30026, 627, 117, 'freelancermaria', 1744327400, 'I think you can improve your vertical jump, focus on strengthening your legs and core with exercises like squats, lunges, and calf raises. Plyometric exercises, such as box jumps and jump squats, can also help boost explosiveness.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30027, 628, 117, 'freelancermaria', 1744327446, 'I’ve never heard of runner’s knee, but from what I gather, it seems like an issue with knee pain. I’d imagine strengthening the muscles around the knee and stretching properly might help prevent it.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30028, 634, 117, 'freelancermaria', 1744327514, 'I believe both strength training and HIIT have their benefits, but generally speaking I choose strength training as it builds muscle and increases strength. HIIT is great for fat loss', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30029, 363, 117, 'freelancermaria', 1744327557, 'Yes, saturated fats can help with weight gain, as they provide a calorie-dense source of energy. However, I don’t need to gain weight myself, so I focus more on maintaining a balanced diet instead.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30030, 242, 117, 'freelancermaria', 1744327648, 'You can stay healthy while working online with regular breaks, stretch, and move around to avoid sitting for long periods. Staying hydrated, maintaining a good posture, and eating nutritious meals also help.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30031, 2008, 117, 'freelancermaria', 1744327773, 'Try planning your meals ahead of time and keeping healthy snacks within reach. Eating mindfully, avoiding emotional eating, and staying hydrated can also help.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30032, 2005, 117, 'freelancermaria', 1744327823, 'It can help with weight management and reduce stress. Plus, it\'s easy to fit into any routine. I usually go for walks to unwind.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30033, 2006, 117, 'freelancermaria', 1744327879, 'It’s important to drink clean, filtered water to stay hydrated and support bodily functions. Water helps with digestion, nutrient absorption, and temperature regulation. Staying hydrated also improves energy levels, skin health, and mental clarity.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30034, 471, 117, 'freelancermaria', 1744327930, 'I think advancements in mental health treatment will continue to grow, potentially offering more effective ways to manage or even cure certain conditions. However, the complexity of mental health might make it challenging to find universal cures.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30035, 2003, 117, 'freelancermaria', 1744327966, 'For better health, include a variety of colorful vegetables and fruits like spinach, kale, broccoli, berries, oranges, and apples. These are rich in vitamins, antioxidants, and fiber, supporting immune function, digestion, and overall well-being.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30036, 642, 117, 'freelancermaria', 1744328016, 'Yoga offers numerous benefits, including improved flexibility, strength, stress relief, and mental clarity. It also helps with posture and balance. How long does it typically take to start noticing these benefits with regular practice?', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30037, 2009, 117, 'freelancermaria', 1744328068, 'Yoga offers numerous benefits, including improved flexibility, strength, stress relief, and mental clarity. It also helps with posture and balance. How long does it typically take to start noticing these benefits with regular practice?', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30038, 999, 117, 'freelancermaria', 1744328099, 'Yoga can help with relaxation, improve posture, increase flexibility, and boost mental clarity. It’s also great for managing stress and enhancing overall body awareness. How soon do people generally see physical and mental improvements from practicing yoga?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30039, 166, 117, 'freelancermaria', 1744328153, '[QUOTE=\"Nomad,  post: 29583, member: 1\"]\nI think mental health is still a taboo and a lot of people are stigmatized for their mental health conditions.\n[/QUOTE]\nTrue. I believe there’s still a lot more that can be done for people with mental health problems. While awareness is increasing, access to proper care, support, and reducing stigma are areas that need more attention. Do you think enough resources are available to those who need them?', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30040, 619, 117, 'freelancermaria', 1744328192, 'Outdoor exercise offers benefits like improved mood, increased exposure to sunlight (boosting vitamin D), and better air quality. It also challenges the body in different ways, enhancing strength and endurance. Plus, being outdoors can reduce stress.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30041, 5041, 117, 'freelancermaria', 1744328230, 'Indoor sports can offer similar fitness benefits to outdoor sports, such as improving strength, endurance, and coordination. However, outdoor sports often provide additional advantages like fresh air, natural terrain, and exposure to varying conditions. Do you have a preference for one over the other?', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30042, 16, 117, 'freelancermaria', 1744328316, 'I don’t have a need to gain weight, but from what I know, gaining weight typically involves eating calorie-dense foods like nuts, avocados, and whole grains, along with strength training to build muscle. How quickly are you aiming to gain weight?', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30043, 2007, 117, 'freelancermaria', 1744328389, 'When I have sleep problems, I try to improve my sleep naturally by sticking to a consistent sleep schedule, avoiding screens before bed, and creating a relaxing nighttime routine. I also make sure my room is cool and dark.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30044, 2594, 117, 'freelancermaria', 1744328439, 'Excessive screen time can negatively impact kids’ mental health, leading to anxiety, depression, and attention issues. Physically, it contributes to poor posture, eye strain, and sleep disruption. Emotionally, it can reduce social interaction and empathy.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30045, 47, 117, 'freelancermaria', 1744328486, 'I don’t personally use herbs for healing, but I’ve heard that herbs like lavender, chamomile, and ginger are commonly used for relaxation, reducing inflammation, and aiding digestion.', 0, 'visible', 0, 14, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30046, 1092, 117, 'freelancermaria', 1744328524, 'Yes, herbs can have side effects. For example, chamomile might cause allergic reactions, ginger can lead to digestive issues in high amounts, and lavender may cause skin irritation. It’s always good to research or consult a doctor. Have you experienced any side effects from herbs?', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30047, 1146, 117, 'freelancermaria', 1744328611, 'Common herbs for mental health include Ashwagandha, Rhodiola, and St. John’s Wort, known for reducing stress and improving mood. Lavender and Chamomile help with relaxation, anxiety, and better sleep.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30048, 704, 117, 'freelancermaria', 1744328663, 'Herbal medicine may help manage some symptoms of multiple sclerosis (MS) by reducing inflammation, promoting relaxation, and supporting overall well-being. Herbs like turmeric, ginger, and ashwagandha are sometimes used.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30049, 1013, 117, 'freelancermaria', 1744328697, 'Herbal medicine may help manage asthma symptoms by reducing inflammation and improving breathing. Herbs like eucalyptus, ginger, and thyme are sometimes used for their anti-inflammatory and bronchodilator effects.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30050, 1016, 117, 'freelancermaria', 1744328733, 'Herbal medicine can help manage some menopausal symptoms, such as hot flashes and mood swings. Herbs like black cohosh, red clover, and evening primrose oil are commonly used for this purpose.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30051, 1098, 117, 'freelancermaria', 1744328782, 'Relying on herbal medications can be risky as they may interact with prescribed medications, cause allergic reactions, or have unreported side effects. Dosage can also vary, and some herbs might not be effective for certain conditions.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30052, 12, 117, 'freelancermaria', 1744328844, 'I feel comfortable discussing mental health issues and believe it’s important to create an open, supportive conversation about them. Mental health is just as crucial as physical health, and talking about it can help reduce stigma.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30053, 2010, 117, 'freelancermaria', 1744328895, 'self-care activities like exercise, relaxation, and socializing will always help you. Scheduling breaks and unplugging after work helps me avoid burnout.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30054, 4464, 527, 'JDW', 1744334599, '[QUOTE=\"Hips,  post: 27767, member: 116\"]\nI like the game sections in most forums\n[/QUOTE]\nI agree. I like the games section the most.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(30073, 5099, 149, 'Shuva', 1744342673, 'Tech giants dominate markets, often stifling competition and innovation. Antitrust action is crucial to maintain fair play. If left unchecked, they risk becoming monopolies that manipulate markets, consumer choice, and even democratic processes.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30074, 5098, 149, 'Shuva', 1744342709, 'Robotics has moved from fiction to function, vacuum bots, smart assistants, and prosthetics are everyday tech. They enhance convenience, healthcare, and safety, but raise concerns about job loss and over-dependence on automation.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30075, 5097, 149, 'Shuva', 1744342737, 'Facial recognition in public boosts security but threatens privacy and civil liberties. Its misuse can lead to surveillance overreach and bias. Transparency, consent, and regulation are essential to balance safety with personal freedom.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30076, 5096, 149, 'Shuva', 1744342766, 'CRISPR revolutionizes genetics, offering potential cures for diseases and engineered crops. But ethical lines blur with human enhancement. We must weigh innovation against moral responsibility, ensuring equity, safety, and long-term consequences are fully considered.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30077, 5095, 149, 'Shuva', 1744342795, 'Satellite internet, like Starlink, promises global connectivity, especially in remote areas. It can bridge the digital divide, but challenges include high costs, space debris, and regulatory hurdles. Still, it’s a major step forward.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30078, 5094, 149, 'Shuva', 1744342826, 'AI in legal tech streamlines case research, predicts outcomes, and automates routine tasks, making justice more accessible. Yet, biases in data and lack of human judgment risk fairness. Oversight is crucial for integrity.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30079, 5093, 149, 'Shuva', 1744342853, 'Smart factories use IoT, AI, and automation to boost efficiency, cut costs, and enable real-time monitoring. They redefine manufacturing, but demand skilled workers and raise cybersecurity concerns. Adaptation is key for long-term success.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30080, 5092, 149, 'Shuva', 1744342880, 'Apps and AI chatbots offer accessible mental health support, reducing stigma and reaching underserved users. While helpful for early intervention, they can’t replace human empathy or therapy. Privacy and quality control remain critical concerns.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30081, 5091, 149, 'Shuva', 1744342910, 'NFC tech powers contactless payments, smart cards, and instant data sharing—fast, secure, and user-friendly. It\'s transforming retail, transit, and access control, but security risks and device compatibility need ongoing attention as adoption grows.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30082, 5089, 149, 'Shuva', 1744342951, 'Digital twins simulate cities in real time, helping planners optimize traffic, energy use, and disaster response. They enhance decision-making and sustainability, but demand vast data, funding, and collaboration to truly reshape smart urban development.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30083, 5090, 149, 'Shuva', 1744342986, 'AI voice cloning offers innovation in entertainment and accessibility, but blurs ethical lines, deepfakes, scams, and identity theft are real risks. Consent, regulation, and watermarking are essential to protect individuals and trust in media.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30084, 5088, 149, 'Shuva', 1744343021, 'Tech both drives and combats climate change, emissions from data centers and e-waste clash with innovations in renewables and smart grids. The key is directing innovation toward sustainability, not unchecked growth, to truly be a cure.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30085, 5087, 149, 'Shuva', 1744343055, 'AI-generated code accelerates development, handles boilerplate, and aids beginners. But it can introduce bugs, security flaws, or inefficiencies if unchecked. It’s a helpful tool, not a replacement, for skilled human oversight and critical thinking.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30086, 5086, 149, 'Shuva', 1744343085, 'Digital minimalism feels trendy, but it’s becoming a necessity for mental clarity and focus. Constant connectivity overwhelms us. Cutting digital clutter helps reclaim time, reduce stress, and foster deeper, more intentional interactions in daily life.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30087, 5085, 149, 'Shuva', 1744343116, 'The race for ethical AI is urgent, bias, misuse, and opacity threaten trust and fairness. Developers, governments, and users must collaborate on transparent, accountable systems. Speed shouldn’t outpace responsibility in shaping AI’s global impact.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30088, 5084, 149, 'Shuva', 1744343144, 'Holograms promise immersive, lifelike communication for meetings, education, and entertainment. They could revolutionize presence across distances, but high costs and tech limitations still exist. If refined, they may redefine how we connect and collaborate.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30089, 5083, 149, 'Shuva', 1744343176, 'AI in finance enhances fraud detection, trading, and customer service with speed and precision. Yet, reliance on opaque algorithms poses risks, bias, flash crashes, or manipulation. Smart regulation is key to harnessing its full potential.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30090, 5082, 149, 'Shuva', 1744343217, 'Smart wearables boost workplace safety by tracking vital signs, fatigue, and hazards in real time. They prevent accidents and improve response times. However, privacy concerns and data management need clear policies and worker trust.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30091, 5081, 149, 'Shuva', 1744343252, 'Digital twins in healthcare model individual patients for personalized treatment, predicting outcomes and optimizing care. They enhance precision medicine but require vast, sensitive data, raising privacy, integration, and ethical concerns alongside their powerful potential.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30092, 5080, 149, 'Shuva', 1744343278, 'AI art challenges traditional creativity, blending algorithms with human input to produce stunning works. It redefines authorship and expression but sparks debate over originality, ethics, and value. It’s a new canvas, not a replacement.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30093, 5079, 149, 'Shuva', 1744343307, 'Apps trade privacy for personalization—tailored content and convenience often mean data collection. While useful, unchecked tracking erodes trust. Users need transparency and control; developers must balance relevance with respect for boundaries and informed consent.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30094, 5078, 149, 'Shuva', 1744343337, 'E-waste is surging with rapid tech turnover, polluting ecosystems and wasting resources. Effective recycling, design for reuse, and stricter regulations are vital. It\'s a global challenge demanding consumer awareness and corporate accountability to manage responsibly.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30095, 5077, 149, 'Shuva', 1744343367, 'Space tech is booming for startups—, aunch services, satellites, and data analytics offer huge potential. Lower costs and private investment fuel growth, but high risks, regulation, and competition demand innovation, resilience, and long-term vision to thrive.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30096, 5076, 149, 'Shuva', 1744343395, 'Autonomous vehicles are advancing fast, with improved sensors and AI, but real-world readiness lags. Safety, regulation, and public trust remain hurdles. They’re close but not fully road-ready without more testing, infrastructure, and legal clarity.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30097, 5075, 149, 'Shuva', 1744343431, 'IoT is revolutionizing agriculture, smart sensors monitor soil, weather, and crops in real time, boosting yields and efficiency. It enables precision farming, but challenges like cost, connectivity, and data security must be addressed for widespread impact.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
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(30098, 5074, 149, 'Shuva', 1744343459, 'Data centers power the internet quietly, consuming vast energy and water. They’re essential for digital life but raise sustainability concerns. Greener tech, cooling innovations, and renewable energy are key to balancing performance with environmental responsibility.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30099, 5073, 149, 'Shuva', 1744343484, 'Drones offer aerial insight for agriculture, delivery, surveillance, and disaster response. They’re fast, versatile, and cost-effective, but raise concerns around privacy, regulation, and misuse. Responsible deployment is key to unlocking their full potential.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30100, 5072, 149, 'Shuva', 1744343512, 'Edge computing brings data processing closer to devices, reducing latency and easing cloud loads. It’s vital for real-time apps like autonomous vehicles and IoT. However, security, scalability, and infrastructure challenges must be tackled to scale.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30101, 5071, 149, 'Shuva', 1744343544, 'Biometric security feels safer, unique traits like fingerprints or face scans are hard to fake. Yet, breaches are permanent risks; you can’t change your face. It\'s convenient, but must be paired with strong data protection.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30102, 5070, 149, 'Shuva', 1744343570, 'Digital twins offer a virtual advantage by simulating systems for testing, monitoring, and optimization. They\'re powerful in industries from healthcare to manufacturing, but require accurate data and robust models to deliver real, actionable insights.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30103, 5069, 149, 'Shuva', 1744343600, 'Smart cities promise efficient, sustainable living with connected tech managing traffic, energy, and services. But they risk digital overreach, surveillance, data misuse, and exclusion. Balancing innovation with transparency and citizen rights is crucial for true progress.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30104, 5068, 149, 'Shuva', 1744343629, 'Chatbots can streamline customer service, fast, 24/7 support for common issues. But without empathy or nuance, they frustrate users needing complex help. When well-designed and human-backed, they enhance service; alone, they often fall short.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30105, 5067, 149, 'Shuva', 1744343661, 'Tech startups drive bold innovation, disrupting industries with fresh ideas. Yet, survival is tough, limited funding, fierce competition, and scaling challenges test resilience. Success hinges on adaptability, timing, and solving real problems with market fit.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30106, 5066, 149, 'Shuva', 1744343692, 'Green tech offers real sustainability promise, renewables, EVs, and clean manufacturing. But hype can overshadow challenges like scalability, cost, and lifecycle impact. It\'s not a silver bullet, but a crucial part of a broader climate solution.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30107, 5065, 149, 'Shuva', 1744343737, 'EdTech transformed learning with accessibility and flexibility, especially post-pandemic. But it can\'t fully replace in-person interaction and hands-on experiences. A hybrid model, blending tech with traditional methods, seems the most effective path for future education.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30108, 5064, 149, 'Shuva', 1744343775, 'Big data holds immense power, driving insights, innovation, and efficiency. Yet, it often comes at the cost of privacy. Without strict safeguards and transparency, its misuse can erode trust and compromise individual rights. Balance is vital.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30109, 5063, 149, 'Shuva', 1744343806, 'AR/VR is evolving from gimmick to game-changer, enhancing gaming, training, shopping, and remote collaboration. As tech improves and becomes affordable, its practical uses grow. Still, accessibility, motion sickness, and content quality are challenges to watch.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30110, 5062, 149, 'Shuva', 1744343831, 'Electric vehicles promise a greener future by cutting emissions, but mass adoption strains power grids and demands cleaner energy sources. Infrastructure upgrades and renewable integration are key to making EVs truly sustainable at scale.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30111, 4828, 149, 'Shuva', 1744343895, 'I am mostly using for research and content creation', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30112, 4828, 109, 'eLdavis', 1744348955, 'Ai has helped make research a lot easier for my work. I have never used ai to create anything for work yet, i only use it for mostly research.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30113, 5062, 109, 'eLdavis', 1744349018, 'While it promises a greener future, i believe it would still have a strain on our grids, especially that of my country that is already having frequent issues.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30114, 5063, 109, 'eLdavis', 1744349110, 'As for what real life problems it can solve, am not sure about that just yet but what i do know is that they are pretty expensive over here, hence the number of persons having it is limited.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30115, 5064, 109, 'eLdavis', 1744349255, 'In the aspect of how much data is too much to handle, i think it mostly depends on the company and their ability to handle data. The amount of data a particular company can handle is often different from what the next can.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30116, 5065, 109, 'eLdavis', 1744349319, 'I doubt it would replace the traditional schooling method, but it would definitely be a game changer for those attending schools in another country without actually being there.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30117, 5066, 109, 'eLdavis', 1744349399, 'While some might argue this is over hyped, it actually gives real solutions.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30118, 5067, 109, 'eLdavis', 1744349479, 'I think it is the mixture of everything you have said, bringing a particular tech at a time it is needed would definitely make a difference, the team you work with also plays a major role as well.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30119, 5068, 109, 'eLdavis', 1744349556, 'Chatbots might be frustrating to some customers but it is actually very helpful to the company, it helps to create a system that can deal with customers 24/7', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30120, 5069, 109, 'eLdavis', 1744349647, 'Smart cities offers a better living style where things can be done a lot easier, but at the same time it also poses the threat of data privacy.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30121, 5071, 109, 'eLdavis', 1744349836, 'The use of biometric security measures such as finger prints and the likes is a lot safer as a form of security measures.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30122, 5073, 109, 'eLdavis', 1744349958, 'While the use of drones has made things a lot easier as photographers and videographers make use of drones for better coverage, others use it for delivery and even security purposes, i think there should be proper supervision on how it is being used to prevent people using it to invade the privacy of others.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30123, 5082, 109, 'eLdavis', 1744350045, 'While these tools does help in terms of the safety of the staffs and workers, i think there should be a limit so people do not rely too much on it.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30124, 5084, 109, 'eLdavis', 1744350095, 'I think in the future holograms might actually replace video call but there is still a long way to go before that actually happens though.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30125, 5085, 109, 'eLdavis', 1744350164, 'I think the companies making these ai should be the ones to decide what is ethical and what these ai can be used for.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30126, 2010, 109, 'eLdavis', 1744350911, 'Having a work life balance is extremely important to have a stress free life, and to even live a healthy life as well.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30127, 1098, 109, 'eLdavis', 1744350988, 'The dangers i see here are the use of the wrong plants for a particular treatment, or overuse in terms of the quantity needed.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30128, 1013, 109, 'eLdavis', 1744351050, 'Yes herbal medicine can help for the treatment of asthma, i have heard people talk about treating themselves with various herbs.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30129, 16, 109, 'eLdavis', 1744351130, 'Eat a lot of food that contains high calories, and reduce the amount of work you do, this would help you gain weight.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30130, 5135, 153, 'Dead2009', 1744376967, '[URL unfurl=\"true\"]https://www.espn.com/nfl/story/_/id/44628548/qb-joe-flacco-browns-reuniting-one-year-deal-agent-says[/URL]\n\nThe Cleveland Browns and veteran quarterback Joe Flacco have reached agreement on a one-year, $4 million contract, his agent, Joe Linta, told ESPN\'s Adam Schefter on Friday.\n\nThe deal returns Flacco to Cleveland, where he won the NFL\'s Comeback Player of the Year award in 2023.\n\nThe contract can be worth up to $13 million with incentives.\n\nFlacco also spoke with the Pittsburgh Steelers and Minnesota Vikings but opted to spend his 18th NFL season with the Browns. Co-owner Jimmy Haslam had told a group of local reporters at the NFL\'s annual meeting that Flacco remained an option for the team.\n\nFlacco joins a quarterback room with Deshaun Watson, who is rehabbing after retearing his right Achilles tendon and could miss most or all of the 2025 season, and Kenny Pickett, who was traded to Cleveland and said he was told he would get a chance to be the starting quarterback.\n\nThe Browns have been searching for quarterback help this offseason after using four passers in 2024. Cleveland opted not to re-sign Jameis Winston, last year\'s backup, and traded for Pickett in the first week of free agency, sending the Philadelphia Eagles a fifth-round pick and quarterback Dorian Thompson-Robinson.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30131, 5136, 153, 'Dead2009', 1744377053, '[URL unfurl=\"true\"]https://www.espn.com/nba/story/_/id/44625683/grizzlies-morant-doing-grenade-celebration-problem[/URL]\n\nMEMPHIS, Tenn. -- Ja Morant got in trouble again for aiming an imaginary gun to celebrate 3-pointers, so he has gone to a different make-believe violent way to mark a long-distance shot.\n\nThe Memphis Grizzlies leading scorer, who was fined $75,000 recently for mimicking pointing a long gun after a basket from outside the arc, acted like he was pulling a pin and tossing a grenade in Thursday night\'s 141-125 loss to the Minnesota Timberwolves.\n\nMorant, who was 5-of-13 from 3-point range, in some cases even covered his ears after the windmill-like hurl of the invisible explosive.\n\n\"That\'s my celebration now until somebody else has a problem with it, and I\'ll find another one,\" Morant said after Thursday\'s shootaround.\n\nThe league handed down the $75,000 fine on April 4 after Morant twice made what was considered an \"inappropriate\" imaginary gun-aiming gesture on the court. He was previously warned by the league office that this gesture could be interpreted in a negative light.\n\nThe gestures that drew the fine were made by Morant during the Grizzlies\' 110-108 victory over the Miami Heat on April 3, but it first drew the league\'s attention in an April 1 home game against the Golden State Warriors.\n\nThat led to the investigation and the warning before Morant did it again against Miami.\n\nThe fine was the culmination of several questionable incidents involving firearms. Morant was suspended for 25 games at the start of the 2023-24 season after he was seen on video waving a gun in a car. He previously was suspended eight games after he was seen with a gun in a Denver-area nightspot.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30132, 5137, 153, 'Dead2009', 1744377258, '[URL unfurl=\"true\"]https://www.gamespot.com/articles/oblivion-remake-will-shadowdrop-at-any-moment-this-month-report/1100-6530652/[/URL]\n\nThe long-rumored remake of Bethesda\'s popular 2006 RPG The Elder Scrolls IV: Oblivion continues to come into focus. Reporter Jeff Grubb of GameSpot sister site Giant Bomb offered an update on the project today during GameBreaking News, saying he expects the game to release soon.\n\nIn fact, Grubb said he expects Bethesda to shadowdrop the game \"at any moment this month.\" That means Bethesda would announce and release the game at or around the same time, it appears.\n\nThis tracks with previous rumors and reports that said Bethesda might announce and release the game close together, at some point in April. An earlier report said Bethesda was considering a June launch.\n\nThis wouldn\'t be the first shadowdrop from Bethesda, as the company\'s former Tango Gameworks team also announced and released Hi-Fi Rush on the same day.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30133, 5138, 153, 'Dead2009', 1744378228, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/edKpE9B5qN3e559OuMCLZdW1iBZ.jpg[/IMG]\n\n[B]Title:[/B] Mickey 17\n\n[B]Tagline:[/B] He\'s dying to save mankind.\n\n[B]Genre:[/B] Science Fiction,Comedy,Adventure\n\n[B]Director:[/B] Bong Joon Ho\n\n[B]Cast:[/B] Robert Pattinson,Naomi Ackie,Steven Yeun,Mark Ruffalo,Toni Collette,Anamaria Vartolomei,Daniel Henshall,Patsy Ferran,Steve Park,Tim Key,Holliday Grainger,Michael Monroe,Cameron Britton,Edward Davis,Ian Hanmore,Lloyd Hutchinson,Christian Patterson,Samuel Blenkin,Sabet Choudhury,Rose Shalloo,Bronwyn James,Milo James,Jude Mack,Thomas Turgoose,Adam Colborne,Tom Cawte,Ellen Robertson,Sam Woodhams,Kayla Meikle,Haydn Gwynne,Theo Ogundipe,Jamila Wingett,Spike White,Angus Imrie,Afolabi Alli,Anna Mouglalis\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] Feb 27, 2025\n\n[B]Runtime:[/B] 137\n\n[B]Plot:[/B] Unlikely hero Mickey Barnes finds himself in the extraordinary circumstance of working for an employer who demands the ultimate commitment to the job… to die, for a living.\n\n[MEDIA=youtube]KCvK270F_IE[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30134, 5139, 153, 'Dead2009', 1744378285, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/yYa8Onk9ow7ukcnfp2QWVvjWYel.jpg[/IMG]\n\n[B]Title:[/B] The Monkey\n\n[B]Tagline:[/B] Everybody dies. And that\'s fucked up.\n\n[B]Genre:[/B] Horror,Comedy\n\n[B]Director:[/B] Osgood Perkins\n\n[B]Cast:[/B] Theo James,Tatiana Maslany,Christian Convery,Colin O\'Brien,Adam Scott,Elijah Wood,Rohan Campbell,Sarah Levy,Osgood Perkins,Nicco Del Rio,Zia Newton,Kingston Chan,Laura Mennell,Corin Clark,Tess Degenstein,Beatrix Perkins,Danica Dreyer,Dianne Greenwood,Shafin Karim,Lumen Beltran,Janet Kidder,Paul Puzzella,Jeremy Cox,Jason Burkart,Scott Nicholson,Katie Stuart,Michael Anthony Samosa,Trey Helten,Eve Exner,Danny Virtue,Joyce Robbins,Jacqueline Robbins,Tina Pi,Doralynn Mui\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] Feb 13, 2025\n\n[B]Runtime:[/B] 98\n\n[B]Plot:[/B] When twin brothers find a mysterious wind-up monkey, a series of outrageous deaths tear their family apart. Twenty-five years later, the monkey begins a new killing spree forcing the estranged brothers to confront the cursed toy.\n\n[MEDIA=youtube]8pGDA9To3AA[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30135, 5140, 153, 'Dead2009', 1744378363, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/vfrQk5IPloGg1v9Rzbh2Eg3VGyM.jpg[/IMG]\n\n[B]Title:[/B] Alien\n\n[B]Tagline:[/B] In space, no one can hear you scream.\n\n[B]Genre:[/B] Horror,Science Fiction\n\n[B]Director:[/B] Ridley Scott\n\n[B]Cast:[/B] Tom Skerritt,Sigourney Weaver,Veronica Cartwright,Harry Dean Stanton,John Hurt,Ian Holm,Yaphet Kotto,Bolaji Badejo,Helen Horton\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] May 24, 1979\n\n[B]Runtime:[/B] 117\n\n[B]Plot:[/B] During its return to the earth, commercial spaceship Nostromo intercepts a distress signal from a distant planet. When a three-member team of the crew discovers a chamber containing thousands of eggs on the planet, a creature inside one of the eggs attacks an explorer. The entire crew is unaware of the impending nightmare set to descend upon them when the alien parasite planted inside its unfortunate host is birthed.\n\n[MEDIA=youtube]MNZPs5AKibU[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30136, 5141, 153, 'Dead2009', 1744378419, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/r1x5JGpyqZU8PYhbs4UcrO1Xb6x.jpg[/IMG]\n\n[B]Title:[/B] Aliens\n\n[B]Tagline:[/B] This time it\'s war.\n\n[B]Genre:[/B] Action,Thriller,Science Fiction\n\n[B]Director:[/B] James Cameron\n\n[B]Cast:[/B] Sigourney Weaver,Carrie Henn,Michael Biehn,Paul Reiser,Lance Henriksen,Bill Paxton,William Hope,Jenette Goldstein,Al Matthews,Mark Rolston,Ricco Ross,Colette Hiller,Daniel Kash,Cynthia Dale Scott,Tip Tipping,Trevor Steedman,Paul Maxwell,Valerie Colgan,Alan Polonsky,Alibe Parsons,Blain Fairman,Barbara Coles,Carl Toop,John Lees,Holly De Jong,Christopher Henn,Jay Benedict,William Armstrong,Mac McDonald,Eddie Powell,Jill Goldston,Elizabeth Inglis,Stuart Milligan,Bob Sherman,Chris Webb,Tom Woodruff Jr.,Alec Gillis\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] Jul 17, 1986\n\n[B]Runtime:[/B] 137\n\n[B]Plot:[/B] Ripley, the sole survivor of the Nostromo\'s deadly encounter with the monstrous Alien, returns to Earth after drifting through space in hypersleep for 57 years. Although her story is initially met with skepticism, she agrees to accompany a team of Colonial Marines back to LV-426.\n\n[MEDIA=youtube]zBvTd9iFqG8[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30137, 5142, 153, 'Dead2009', 1744378512, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/xh5wI0UoW7DfS1IyLy3d2CgrCEP.jpg[/IMG]\n\n[B]Title:[/B] Alien³\n\n[B]Tagline:[/B] 3 times the suspense. 3 times the danger. 3 times the terror.\n\n[B]Genre:[/B] Science Fiction,Action,Horror\n\n[B]Director:[/B] David Fincher\n\n[B]Cast:[/B] Sigourney Weaver,Charles S. Dutton,Charles Dance,Paul McGann,Brian Glover,Ralph Brown,Danny Webb,Christopher John Fields,Holt McCallany,Lance Henriksen,Christopher Fairbank,Carl Chase,Leon Herbert,Vincenzo Nicoli,Pete Postlethwaite,Paul Brennen,Clive Mantle,Peter Guinness,Deobia Oparei,Phil Davis,Niall Buggy,Hi Ching,Danielle Edmond,Tom Woodruff Jr.\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] May 21, 1992\n\n[B]Runtime:[/B] 114\n\n[B]Plot:[/B] After escaping with Newt and Hicks from the alien planet, Ripley crash lands on Fiorina 161, a prison planet and host to a correctional facility. Unfortunately, although Newt and Hicks do not survive the crash, a more unwelcome visitor does. The prison does not allow weapons of any kind, and with aid being a long time away, the prisoners must simply survive in any way they can.\n\n[MEDIA=youtube]TtOBa2SMSPs[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30138, 5143, 153, 'Dead2009', 1744378561, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/9aRDMlU5Zwpysilm0WCWzU2PCFv.jpg[/IMG]\n\n[B]Title:[/B] Alien Resurrection\n\n[B]Tagline:[/B] It\'s already too late.\n\n[B]Genre:[/B] Science Fiction,Horror,Action\n\n[B]Director:[/B] Jean-Pierre Jeunet\n\n[B]Cast:[/B] Sigourney Weaver,Winona Ryder,Dominique Pinon,Ron Perlman,Gary Dourdan,Michael Wincott,Kim Flowers,Dan Hedaya,J.E. Freeman,Brad Dourif,Raymond Cruz,Leland Orser,Carolyn Campbell,Marlene Bush,David St. James,Rodney Mitchell,Robert Faltisco,David Rowe,Garrett House,Rod Damer,Mark Mansfield,Daniel Raymont,Cris D\'Annunzio,Steven Gilborn,Robert Bastens,Rico Bueno,Alex Lorre,Ronald Ramessar,Nicole Fellows,Tom Woodruff Jr.,Joan La Barbara,Archie Hahn,Eddie Yansick,Nito Larioza,David Prior,Nicholas Talone,Brad Martin,Wanda De Jesus,Alec Gillis\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] Nov 11, 1997\n\n[B]Runtime:[/B] 109\n\n[B]Plot:[/B] Two hundred years after Lt. Ripley died, a group of scientists clone her, hoping to breed the ultimate weapon. But the new Ripley is full of surprises … as are the new aliens. Ripley must team with a band of smugglers to keep the creatures from reaching Earth.\n\n[MEDIA=youtube]vu1tVYGsJ1Q[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30141, 5146, 153, 'Dead2009', 1744391412, 'With it getting hot out there eventually, how often do you go to the beach? How long do you usually stay when you go?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30142, 152, 153, 'Dead2009', 1744391439, 'Hell of a Summer', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30143, 5060, 153, 'Dead2009', 1744392395, 'These are bot posts, im afraid', 0, 'visible', 0, 4, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a3532372c22757365726e616d65223a224a4457222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30144, 5060, 527, 'JDW', 1744400726, '[QUOTE=\"Dead2009,  post: 30143, member: 153\"]\nThese are bot posts, im afraid\n[/QUOTE]\nYeah, I was a bit suspicious because of the bad grammar. I\'ll report.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30145, 5147, 527, 'JDW', 1744400748, '[url=\'https://www.swcthefinalchapter.com/posts/29811/\']Post in thread \'Just want to say you Hello.\'[/url] by [url=\'https://www.swcthefinalchapter.com/members/edenmacfarlan.530/\']EdenMacfarlan[/url] has been reported by [url=\'https://www.swcthefinalchapter.com/members/jdw.527/\']JDW[/url]. Reason given:\n[quote]Seems like a bot. Bad grammar on both title and in the text box.[/quote]\n\nContent being reported:\n[quote]Just want to say you Hello.[/quote]\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30146, 4949, 527, 'JDW', 1744406811, '[MEDIA=twitter]1910567065443856813[/MEDIA]', 0, 'visible', 0, 292, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30147, 4949, 527, 'JDW', 1744406904, '[MEDIA=twitter]1910742849043210749[/MEDIA]', 0, 'visible', 0, 293, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30148, 3968, 140, 'TheDragonWarrior', 1744418099, 'My opening match would be a 6-man ladder match in which the winner receives a match for the United States Championship at Backlash. \n\nAngel vs. Tama Tonga vs. Bo Dallas vs. R-Truth vs. Dexter Lumis vs. Jimmy Uso', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30149, 5069, 117, 'freelancermaria', 1744422981, 'Smart cities can boost efficiency and sustainability, but unchecked surveillance threatens privacy. Balancing innovation with rights requires transparency, strict data regulations, and public involvement to ensure tech serves citizens, not controls them.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30150, 5071, 117, 'freelancermaria', 1744423044, 'Biometrics are convenient but risky since compromised data is permanent. We shouldn’t solely depend on them. Instead, use multi-factor authentication, combining biometrics with PINs or passwords to enhance security while minimizing potential damage from breaches.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30151, 5073, 117, 'freelancermaria', 1744423139, 'Yes, tighter drone regulations are essential for safety and privacy. Industries like logistics, farming, emergency response, and infrastructure inspection will benefit most in the next 5 years due to improved efficiency, access, and cost savings.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30152, 5082, 117, 'freelancermaria', 1744423194, 'Safety and privacy can coexist with clear boundaries. Employers should use wearable data solely for health and safety, ensure transparency, get informed consent, and anonymize data to prevent misuse or constant employee surveillance.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30153, 5084, 117, 'freelancermaria', 1744423228, 'Holograms may complement, not replace, video calls due to cost and complexity. Industries like entertainment, education, healthcare, and remote collaboration will benefit most, offering immersive, lifelike interaction that enhances communication and audience engagement.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30154, 5085, 117, 'freelancermaria', 1744423284, 'Ethical AI should be shaped by global collaboration, governments, experts, and communities. Fair algorithms are possible, but require diverse data, transparency, and ongoing audits to reduce bias and ensure accountability across cultures and contexts.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30155, 5075, 117, 'freelancermaria', 1744423411, 'Small farmers often can’t afford IoT tech. Subsidies, low-interest loans, and training programs can speed adoption. Governments should invest in rural connectivity and partnerships to make smart farming tools accessible and scalable for all.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30156, 5074, 117, 'freelancermaria', 1744423513, 'Data centers can be sustainable with green tech and renewable energy. However, regulation is needed to ensure efficiency standards, limit environmental impact, and guide responsible growth as digital demand continues to rise globally.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30157, 5072, 117, 'freelancermaria', 1744423593, 'Edge computing won’t replace the cloud but will complement it. It’s ideal for real-time applications like autonomous vehicles, smart cities, and healthcare. These use cases need speed, low latency, and local data processing.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30158, 5070, 117, 'freelancermaria', 1744423676, 'Digital twins can revolutionize sectors like healthcare, urban planning, and logistics by improving predictive maintenance and decision-making. Sectors like education and small-scale retail are slow to adopt due to high costs and technical complexity.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30159, 5062, 117, 'freelancermaria', 1744423766, 'EVs are becoming more mainstream, but mass adoption requires improved battery technology, expanded charging networks, and grid upgrades. Lower costs, longer battery life, and faster charging will accelerate their shift to the standard for sustainable transportation.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30160, 5063, 117, 'freelancermaria', 1744423798, 'AR/VR will go mainstream as costs decrease and content improves. They can solve real-life problems in healthcare (virtual surgeries), education (immersive learning), and remote work (virtual offices), enhancing engagement and accessibility across industries.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30161, 5065, 117, 'freelancermaria', 1744423891, 'EdTech is transforming education, offering flexibility and personalization, but it can\'t fully replace traditional classrooms. Social interaction, emotional development, and hands-on learning are irreplaceable. A hybrid model that combines both could be the future of schooling.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30162, 5066, 117, 'freelancermaria', 1744423950, 'Current green tech solutions are a step forward but need scaling and affordability to make a larger impact. Government incentives, private investment, and global collaboration can make green tech more accessible, effective, and widespread for long-term sustainability.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30163, 5067, 117, 'freelancermaria', 1744424027, 'Successful startups excel through a combination of tech innovation, timing, and a strong, adaptable team. The right market timing and a team that can pivot, scale, and address customer needs are key to long-term success.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30164, 5064, 117, 'freelancermaria', 1744424081, 'The line between useful and excessive data is thin; companies should collect only what\'s necessary and ensure transparency. Users should be compensated or rewarded for their data, with strict regulations to protect privacy and build trust.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30165, 5068, 117, 'freelancermaria', 1744424126, 'Human agents won\'t become obsolete but will focus on complex tasks, while AI handles routine queries. Industries like customer service, e-commerce, and healthcare benefit most from AI-powered chat support, improving efficiency and accessibility.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30166, 4619, 153, 'Dead2009', 1744435770, 'TNA Impact - 4/10/25\n\nSingles Match\nAce Austin defeats Mustafa Ali (w/Jason Hotch, John Skyler & Tasha Steelz) by DQ (3:39)\n\nNon Title Match\nCody Deaner vs. Moose (2:00)\n\nTNA X-Division Title Match\nMoose (c) defeats Cody Deaner (0:27)\n\nTag Team Match\nThe System (Brian Myers & JDC) defeat The Rascalz (Trey Miguel & Zachary Wentz) (6:08)\n\nTNA International Title Tournament Three Way Match\nAJ Francis (w/KC Navarro) defeats Mance Warner (w/Steph De Lander) and Sami Callihan (7:51)\n\nSingles Match\nLeon Slater defeats Ryan Nemeth (5:54)\n\nSingles Match\nEddie Edwards (w/Alisha Edwards) defeats Steve Maclin (8:00)', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30167, 812, 151, 'Apara', 1744436908, 'I add strength training on my non-running days or after short runs. I focus on core, glutes, and leg exercises like squats, lunges, and deadlifts. It helps improve endurance, prevent injuries, and boost overall performance.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30168, 813, 151, 'Apara', 1744436934, 'Rest days are essential for recovery and muscle growth. I use them to let my body heal, prevent burnout, and avoid injuries. They actually make my workouts more effective by giving my body time to rebuild.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30169, 814, 151, 'Apara', 1744436964, 'I like cross-training because it boosts overall fitness, reduces injury risk, and keeps workouts interesting. By mixing activities like swimming, cycling, or strength training, I improve endurance, build strength, and avoid overusing the same muscles.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30170, 816, 151, 'Apara', 1744436988, 'Proper form helps me prevent injuries, target the right muscles, and get better results. When I lift with correct posture and technique, I train more efficiently and safely, especially as the weights get heavier.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30171, 817, 151, 'Apara', 1744437015, 'Including balance and stability exercises helps me improve coordination, prevent injuries, and strengthen core muscles. It enhances my overall performance in other workouts and daily activities, making me more agile and body-aware.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30172, 818, 151, 'Apara', 1744437040, 'Yes, bodyweight exercises can definitely help build muscle! Movements like push-ups, squats, lunges, and planks target different muscle groups. By increasing intensity, volume, and variation, I can continue making progress and building strength.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30173, 819, 151, 'Apara', 1744437064, 'I maintain fitness while traveling by packing portable equipment like resistance bands or using bodyweight exercises. I also explore outdoor activities like walking, hiking, or swimming. Staying active through short, consistent workouts keeps me on track.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30174, 820, 151, 'Apara', 1744437097, 'I find exercises like planks, leg raises, and bicycle crunches really effective for strengthening the core. These engage multiple muscles and help build stability, improving posture and performance in other activities.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30175, 2153, 151, 'Apara', 1744437129, 'To get over depression, I focus on seeking support from a therapist or counselor. Regular physical activity, staying connected with loved ones, practicing mindfulness, and prioritizing self-care also help me feel better over time.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30176, 2150, 151, 'Apara', 1744437160, 'I’ve found that practices like meditation, yoga, aromatherapy, and acupuncture can complement traditional treatments for mental health. Spending time in nature and journaling also helps me process emotions and reduce stress effectively.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30177, 2130, 151, 'Apara', 1744437189, 'The length of time needed for depression medication varies by individual. I would work closely with a healthcare provider to monitor progress. Some people may need medication for months or years, while others may use it short-term.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30178, 2079, 151, 'Apara', 1744437239, 'Sorry to hear about your conditions. I’ve learned that managing it often involves a combination of medication, therapy, and lifestyle strategies to improve attention and organization.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30179, 2084, 151, 'Apara', 1744437276, 'I understand that long-term depression can feel overwhelming and exhausting. It\'s important to reach out for support, whether through therapy, support groups, or trusted friends. Small steps toward healing, even when they feel difficult, can make a difference.', 0, 'visible', 0, 14, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30180, 2186, 151, 'Apara', 1744437303, 'I try to read regularly, especially when I need to unwind or find inspiration. I aim for a few chapters a day, whether it’s fiction to escape or non-fiction to learn something new.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30181, 2226, 151, 'Apara', 1744437330, 'Sugar can have varying effects on the body. It provides a quick energy boost but can lead to a sugar crash later, causing fatigue. Consuming too much over time can contribute to weight gain, insulin resistance, and other health issues.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30182, 591, 151, 'Apara', 1744437392, 'Grief often involves a mix of emotions: shock or disbelief (denial), frustration or resentment (anger), trying to make deals (bargaining), sadness or despair (depression), and eventually coming to terms with loss (acceptance). These stages vary for everyone.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30183, 601, 151, 'Apara', 1744437418, 'For virility, I’d focus on superfoods that support overall health, like spinach (rich in magnesium), walnuts (boost testosterone), berries (reduce inflammation), and eggs (high in protein and healthy fats). Omega-3-rich foods like salmon also help improve blood flow.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30184, 636, 151, 'Apara', 1744437444, 'Some objections to therapy culture include concerns about over-reliance on therapy, viewing mental health as a quick fix, and the stigma of needing professional help. Critics may also argue that it can sometimes overshadow other self-help methods or community support.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30185, 637, 151, 'Apara', 1744437470, 'To build muscle mass, I focus on progressive strength training, increasing weight or reps over time. I ensure adequate protein intake, eat in a slight calorie surplus, and prioritize rest for muscle recovery. Consistency is key!', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30186, 643, 151, 'Apara', 1744437498, 'To prevent shin splints, I warm up properly, gradually increase exercise intensity, and wear supportive shoes. Stretching and strengthening the lower legs help, along with avoiding hard surfaces. For treatment, I rest, ice, and elevate the legs.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30187, 112, 151, 'Apara', 1744437527, 'On tough mental health days, I find motivation through small, achievable tasks, connecting with supportive friends, or engaging in self-care activities like walking or reading. I remind myself that feelings are temporary and progress takes time.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30188, 652, 151, 'Apara', 1744437557, 'Mental health plays a significant role in how we perceive and cope with problems. While external circumstances are real, mental health can influence how we respond to challenges, affecting stress levels, resilience, and decision-making.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30189, 251, 151, 'Apara', 1744437584, 'Work can greatly impact mental health, either positively or negatively. A supportive environment can boost confidence and well-being, while high stress, poor work-life balance, or toxic environments can lead to burnout, anxiety, or depression.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30190, 800, 151, 'Apara', 1744437611, 'I recommend changing your workout routine every 6-8 weeks to prevent plateaus and keep things interesting. This can involve switching exercises, adjusting intensity, or incorporating new activities to challenge different muscle groups and maintain progress.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30191, 801, 151, 'Apara', 1744437640, 'It depends on your goals. If building strength is the priority, I’d do strength training first to maximize energy for lifting. If improving endurance or burning fat is the goal, cardio first can be effective.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30192, 802, 151, 'Apara', 1744437664, 'HIIT workouts boost cardiovascular fitness, burn fat efficiently, and improve endurance in a short time. They increase metabolism, enhance muscle tone, and can be done anywhere with minimal equipment, making them time-efficient and versatile.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30193, 803, 151, 'Apara', 1744437689, 'To avoid overtraining, I ensure I get enough rest, listen to my body, and incorporate recovery days into my routine. I also focus on proper nutrition, hydration, and sleep to support muscle repair and prevent burnout.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30194, 804, 151, 'Apara', 1744437730, 'The best way to track fitness progress is by setting specific, measurable goals like strength improvements, endurance levels, or body measurements. Using a fitness app or journal to record workouts, tracking progress photos, and monitoring how clothes fit can also help.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30195, 805, 151, 'Apara', 1744437755, 'Yes, you can definitely make progress with home workouts! By using bodyweight exercises, resistance bands, or dumbbells, and focusing on consistency and proper technique, you can build strength, endurance, and muscle without a gym.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30196, 806, 151, 'Apara', 1744437779, 'Proper hydration during exercise helps maintain energy levels, regulate body temperature, and prevent dehydration, which can lead to fatigue, cramps, and decreased performance. Drinking water before, during, and after workouts supports optimal physical function and recovery.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30197, 807, 151, 'Apara', 1744437805, 'To prevent muscle soreness, I focus on warming up properly, stretching post-workout, and gradually increasing workout intensity. Staying hydrated, eating a balanced meal with protein, and using foam rolling or light activity can also help with recovery.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30198, 808, 151, 'Apara', 1744437827, 'Effective bodyweight exercises for beginners include squats, push-ups, lunges, glute bridges, and planks. These movements target multiple muscle groups, are easy to modify, and help build strength and stability as you progress.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30199, 809, 151, 'Apara', 1744437850, 'Yes, you can gain muscle on a vegetarian or vegan diet by focusing on plant-based protein sources like lentils, tofu, tempeh, quinoa, and chickpeas. Including a variety of protein-rich foods, along with proper strength training, supports muscle growth.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30200, 810, 151, 'Apara', 1744437876, 'To avoid workout boredom, I try mixing up my routine with new exercises, challenges, or workout styles like HIIT or yoga. Setting short-term goals, listening to motivating music or podcasts, and working out with a friend also helps keep me engaged.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30201, 811, 151, 'Apara', 1744437910, 'It depends on your schedule and when you feel most energized. I find that working out in the morning boosts my mood and sets a positive tone for the day. However, evening workouts can help relieve stress after a busy day.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30202, 80, 151, 'Apara', 1744437942, 'CBD (cannabidiol) is a compound found in cannabis plants, known for its potential therapeutic benefits. It’s commonly used for anxiety, pain relief, and improving sleep. Unlike THC, CBD is non-intoxicating and generally well-tolerated. Always consult with a healthcare provider before use.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30203, 113, 151, 'Apara', 1744437972, 'Using shakes to gain weight can be effective if they are calorie-dense and packed with nutrients. I focus on shakes that include protein, healthy fats (like nut butters or avocado), and complex carbs (like oats), which help build muscle and promote healthy weight gain.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30204, 467, 151, 'Apara', 1744438052, 'I do enjoy barbecues! They’re a great way to spend time with family or friends outdoors. I usually go for things like lamb, sausages, or even some grilled vegetables. It’s all about good company and delicious food!', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30205, 332, 151, 'Apara', 1744438112, 'For a balanced breakfast, I choose cereals with low sugar and high protein. How often you eat it depends on your routine, some have it daily, others occasionally as part of a balanced diet.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30206, 360, 151, 'Apara', 1744438147, 'Absolutely, I love chili—especially homemade! There’s just something about letting all those spices and ingredients simmer together that makes it so comforting and flavorful. I like adding beans, tomatoes, and a little kick of heat.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30207, 321, 151, 'Apara', 1744438176, 'Yes, I have! Poke bowls are such a refreshing and satisfying meal. I love the mix of fresh ingredients—usually sushi-grade fish like tuna or salmon, rice, veggies, and flavorful sauces. They\'re customizable too, which makes them fun to create. Do you usually go classic or add your own twist?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30208, 115, 151, 'Apara', 1744438207, 'I don’t grill myself, but I know the joy of it! Grilling brings out such rich, smoky flavors, whether it’s meat, veggies, or even fruits like pineapple. It’s also a great social activity, especially outdoors.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30209, 75, 151, 'Apara', 1744438272, 'I like traditional extravaganzas, like holiday feasts or cultural spreads, can be amazing! They bring people together and often feature rich, meaningful dishes.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30210, 559, 151, 'Apara', 1744438306, 'Yes, I lift weights as part of my routine. I focus more on form and consistency than lifting heavy. I usually start with moderate weights—like 15–25 pounds for upper body and heavier for legs—adjusting based on the exercise. It keeps me strong and balanced without overdoing it.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30211, 561, 151, 'Apara', 1744438343, 'Stay hydrated, sleep well, move daily, eat balanced meals, manage stress, and listen to your body. Limit sugar, get checkups, avoid comparisons, and be kind to yourself. Consistency always matters more than perfection.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30212, 302, 151, 'Apara', 1744438396, 'I haven’t had any operations, not even a minor surgery', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30213, 303, 151, 'Apara', 1744438442, 'I don’t have any but I know medication allergies can be serious—like reactions to penicillin or NSAIDs. It\'s important to know your allergies and always inform your doctor.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30214, 168, 151, 'Apara', 1744438477, 'I don’t take medication, but I know how important it can be for managing mental health. Many people find the right meds, combined with therapy or lifestyle changes, can make a big difference.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30215, 336, 151, 'Apara', 1744438517, 'I can lift 15-20 pounds.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 2, 0x5b5d),
(30216, 587, 151, 'Apara', 1744438596, 'It’s normal to feel torn between desires, goals, or even values. The key is self-compassion and understanding that growth often comes from confronting these internal battles.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30217, 588, 151, 'Apara', 1744438621, 'Making peace with yourself involves self-acceptance, letting go of past mistakes, and embracing imperfections. It’s about being kind to yourself, acknowledging your worth, and focusing on growth instead of self-criticism. Have you found practices that help you with this?', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 1, 0x5b5d),
(30218, 5148, 393, 'American Sports Team', 1744455614, 'Wishing you a wonderful birthday, [USER=145]@ArmyWife09[/USER].', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30219, 2023, 132, 'METALGOD', 1744458603, '15 smash', 0, 'visible', 0, 156, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(30221, 3414, 132, 'METALGOD', 1744458631, '2', 0, 'visible', 0, 165, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30222, 3537, 132, 'METALGOD', 1744458686, 'Banned for being jdw', 0, 'visible', 0, 33, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
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(30229, 5148, 153, 'Dead2009', 1744467293, 'Woo birthday!', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30230, 5149, 153, 'Dead2009', 1744467884, '[URL unfurl=\"true\"]https://www.espn.com/nfl/story/_/id/44636880/reports-derek-carr-shoulder-injury-saints-status-iffy[/URL]\n\nNEW ORLEANS -- Saints quarterback Derek Carr has a shoulder injury that could put his status for the 2025 season in jeopardy, according to multiple reports Friday.\n\nThe Saints are scheduled to begin their offseason training program Monday. The injury puts Carr\'s attendance in question as the team begins its first 2025 preparations under new coach Kellen Moore.\n\nCarr has not played since he broke several bones in his non-throwing hand in Week 14 against the New York Giants. He missed seven games total in 2024 due to oblique and hand injuries, and the Saints started Spencer Rattler and Jake Haener in his place.\n\nCarr last dealt with a shoulder injury in 2023, when he sprained his AC joint at the beginning of the season, but he did not miss any games.\n\nHe has two years remaining on the contract he signed in 2023, but a source told ESPN\'s Jeremy Fowler that he was open to testing the market earlier in the offseason. The Saints ended up restructuring his contract instead, effectively tying him to the team through the 2025 season.\n\nThe Saints hold the ninth pick in this month\'s NFL draft and have four quarterbacks on the roster: Carr, Haener, Rattler and Ben DiNucci. They have about $27 million in cap space available if they wanted to sign another quarterback.\n\nNFL Network first reported news on Carr\'s shoulder injury.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30231, 5150, 153, 'Dead2009', 1744467969, '[URL unfurl=\"true\"]https://www.espn.com/nfl/story/_/id/44634876/peterson-8-pro-bowl-cb-retire-cardinal[/URL]\n\nTEMPE, Ariz. -- Former Arizona Cardinals cornerback Patrick Peterson is returning to the desert on Monday to retire as a member of the team that drafted him, a source told ESPN\'s Adam Schefter.\n\nPeterson wraps up a 13-year career that began as the fifth overall pick by the Cardinals in 2011. He spent 10 seasons with the Cardinals, leaving after the 2020 season for the Minnesota Vikings. After two seasons in purple and gold, Peterson played for the Pittsburgh Steelers in 2023 but did not play in 2024.\n\nHe went to eight straight Pro Bowls with the Cardinals, from his rookie year in 2011 through 2018.\n\nPeterson developed a reputation as a dominant, lock-down cornerback for most of his career, which allowed Arizona to leave Peterson on an island while committing the resources of the 10 other defenders elsewhere.\n\nHe had 36 interceptions in 201 career games, returning two for touchdowns. He also returned 195 punts for 1,816 yards and four touchdowns, all of which came as a rookie, and returned four kickoffs for 75 yards.\n\nPeterson made headlines in 2018, when he asked for a trade. However, two days later, he walked back his request, saying he was just frustrated. After the season, Peterson said he would honor his contract, which ran through the 2020 season. He went to Minnesota as a free agent.\n\nHowever, his discontent with the organization wasn\'t quieted when he left Arizona.\n\nFollowing a Vikings win over the Cardinals in 2022 in Minneapolis, Peterson made his feelings toward the Cardinals clear, sharing that disparaging emails were left on his chair during the 2020 season with the Cardinals and noting that, at that point, he still hadn\'t talked with former Cardinals general manager Steve Keim, who chose not re-sign Peterson.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30232, 5151, 153, 'Dead2009', 1744471353, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/m7nZCtHJyDLncBUarfM5h5mrppx.jpg[/IMG]\n\n[B]Title:[/B] Prometheus\n\n[B]Tagline:[/B] The search for our beginning could lead to our end.\n\n[B]Genre:[/B] Science Fiction,Adventure,Mystery\n\n[B]Director:[/B] Ridley Scott\n\n[B]Cast:[/B] Noomi Rapace,Michael Fassbender,Charlize Theron,Idris Elba,Guy Pearce,Logan Marshall-Green,Sean Harris,Rafe Spall,Emun Elliott,Benedict Wong,Kate Dickie,Branwell Donaghey,Vladimir \"Furdo\" Furdik,C.C. Smiff,Shane Steyn,Ian Whyte,John Lebar,Daniel James Peterson,Patrick Wilson,Lucy Hutchinson,Giannina Facio,Anil Biltoo,Louisa Staples,James Embree,Florian Robin,Matthew Burgess,Eugene O\'Hare,Richard Thomson,Philip McGinley,Jenny Rainsford,Rhona Croker,Wambui Wa-Ngatho,Wannaporn Rienjang,Zed Sevcikova,Sonam Dugdak,Reynir Thor Eggertsson,Shin-Ichiro Okajima,Charalambos Dendrinos,Berhane Woldegabriel,Annie Penn,Robin Atkin Downes,James Currie,Dan Dewhirst,Phill Martin,Matt Rook\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] May 29, 2012\n\n[B]Runtime:[/B] 124\n\n[B]Plot:[/B] A team of explorers discover a clue to the origins of mankind on Earth, leading them on a journey to the darkest corners of the universe. There, they must fight a terrifying battle to save the future of the human race.\n\n[MEDIA=youtube]RMjiVgl7nmc[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30233, 5152, 153, 'Dead2009', 1744471403, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/zecMELPbU5YMQpC81Z8ImaaXuf9.jpg[/IMG]\n\n[B]Title:[/B] Alien: Covenant\n\n[B]Tagline:[/B] The path to paradise begins in hell.\n\n[B]Genre:[/B] Science Fiction,Horror,Thriller\n\n[B]Director:[/B] Ridley Scott\n\n[B]Cast:[/B] Michael Fassbender,Katherine Waterston,Billy Crudup,Danny McBride,Demián Bichir,Carmen Ejogo,Jussie Smollett,Callie Hernandez,Amy Seimetz,Nathaniel Dean,Alexander England,Benjamin Rigby,Uli Latukefu,Tess Haubrich,Lorelei King,Goran D. Kleut,Andrew Crawford,Tom O\'Sullivan,James Franco,Guy Pearce,Noomi Rapace\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] May 8, 2017\n\n[B]Runtime:[/B] 122\n\n[B]Plot:[/B] The crew of the colony ship Covenant, bound for a remote planet on the far side of the galaxy, discovers what they think is an uncharted paradise but is actually a dark, dangerous world.\n\n[MEDIA=youtube]svnAD0TApb8[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30234, 5153, 153, 'Dead2009', 1744471468, '[IMG]https://www.swcthefinalchapter.com/data/movies/LargePosters/b33nnKl1GSFbao4l3fZDDqsMx0F.jpg[/IMG]\n\n[B]Title:[/B] Alien: Romulus\n\n[B]Tagline:[/B] In space, no one can hear you.\n\n[B]Genre:[/B] Horror,Science Fiction\n\n[B]Director:[/B] Fede Álvarez\n\n[B]Cast:[/B] Cailee Spaeny,David Jonsson,Archie Renaux,Isabela Merced,Spike Fearn,Aileen Wu,Rosie Ede,Soma Simon,Bence Okeke,Viktor Orizu,Robert Bobroczkyi,Trevor Newlin,Annemarie Griggs,Daniel Betts\n\n[B]Status:[/B] Released\n\n[B]Release:[/B] Aug 12, 2024\n\n[B]Runtime:[/B] 119\n\n[B]Plot:[/B] While scavenging the deep ends of a derelict space station, a group of young space colonizers come face to face with the most terrifying life form in the universe.\n\n[MEDIA=youtube]GTNMt84KT0k[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30235, 2550, 527, 'JDW', 1744471484, '999,928', 0, 'visible', 0, 166, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
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(30237, 3007, 527, 'JDW', 1744471502, '135', 0, 'visible', 0, 134, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30238, 3008, 527, 'JDW', 1744471513, '6900', 0, 'visible', 0, 138, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30239, 3009, 527, 'JDW', 1744471522, '14200', 0, 'visible', 0, 141, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30240, 1343, 527, 'JDW', 1744471533, '418', 0, 'visible', 0, 418, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30241, 3537, 527, 'JDW', 1744471580, 'Banned for being metalgod', 0, 'visible', 0, 34, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30242, 3414, 527, 'JDW', 1744471587, '3', 0, 'visible', 0, 166, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30243, 3872, 527, 'JDW', 1744471596, '-14', 0, 'visible', 0, 66, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30244, 2023, 527, 'JDW', 1744471611, '16', 0, 'visible', 0, 157, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30245, 5154, 153, 'Dead2009', 1744471687, '[IMG]https://www.swcthefinalchapter.com/data/tv/LargePosters/5154-oNWaBgCDqACEP6SHLpjOUJiYLDw.jpg[/IMG]\n\n[B]Title:[/B] Alien: Earth\n\n[B]Genre:[/B] Drama,Sci-Fi & Fantasy\n\n[B]Creator:[/B] Noah Hawley\n\n[B]Cast:[/B] Sydney Chandler,Alex Lawther,Essie Davis,Adarsh Gourav,Kit Young,Timothy Olyphant,David Rysdahl,Babou Ceesay,Erana James,Lily Newmark,Adrian Edmondson,Samuel Blenkin,Jonathan Ajayi,Diêm Camille,Sandra Yi Sencindiver\n\n[B]First aired:[/B] Jul 16, 2025\n\n[B]Overview:[/B] When a mysterious space vessel crash-lands on Earth, a young woman and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face with the planet’s greatest threat in the sci-fi horror series “Alien: Earth.” As members of the crash recovery crew search for survivors among the wreckage, they encounter mysterious predatory life forms more terrifying than they could have ever imagined. With this new threat unlocked, the search crew must fight for survival and what they choose to do with this discovery could change planet Earth as they know it.\n\n[MEDIA=youtube]7oU25pFCccA[/MEDIA]\n\n', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30246, 5155, 1, 'Nomad', 1744474299, 'With a lot of pleasure and joy, I announce that we have crossed 5000 posts on SWC. I take this moment to thank everyone, especially our valued users without whom this wouldn\'t be possible.\nWe are nearing 30 thousand posts milestone and together lets get there in a day and two.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30249, 5155, 26, 'Gizmo', 1744499807, 'Good work', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30250, 2023, 26, 'Gizmo', 1744499823, 'Start again', 0, 'visible', 0, 158, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30251, 2023, 527, 'JDW', 1744500097, '1', 0, 'visible', 0, 159, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30252, 4949, 527, 'JDW', 1744500418, '[MEDIA=twitter]1911146736678019530[/MEDIA]', 0, 'visible', 0, 294, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30253, 4949, 527, 'JDW', 1744500448, '[MEDIA=twitter]1911157039138550040[/MEDIA]', 0, 'visible', 0, 295, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30254, 4949, 527, 'JDW', 1744500469, '[MEDIA=twitter]1911145342927536432[/MEDIA]', 0, 'visible', 0, 296, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30255, 4949, 527, 'JDW', 1744500606, '[MEDIA=twitter]1910844768348758203[/MEDIA]', 0, 'visible', 0, 297, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30256, 4949, 527, 'JDW', 1744500637, '[MEDIA=twitter]1911128761187389454[/MEDIA]', 0, 'visible', 0, 298, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30257, 4949, 527, 'JDW', 1744500668, '[MEDIA=twitter]1911172401817337869[/MEDIA]', 0, 'visible', 0, 299, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30258, 5155, 151, 'Apara', 1744508612, 'Congratulations', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30259, 5148, 151, 'Apara', 1744508644, 'Happy birthday Armywife', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30260, 4838, 151, 'Apara', 1744508734, 'Happy belated birthday, I hope this year brings more joy in your life', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30261, 4582, 151, 'Apara', 1744508745, 'Happy belated birthday, I hope this year brings more joy in your life', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30262, 4484, 151, 'Apara', 1744508757, 'Happy belated birthday, I hope this year brings more joy in your life', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30263, 4397, 151, 'Apara', 1744508768, 'Happy belated birthday, I hope this year brings more joy in your life', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30264, 4959, 151, 'Apara', 1744508781, 'Happy belated birthday, I hope this year brings more joy in your life', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30265, 2372, 151, 'Apara', 1744509186, 'Hanging out with friends as an adult can be challenging due to busy schedules, but it\'s crucial for maintaining connections. For example, I make time for casual hangouts, like coffee meet-ups, to stay grounded.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30266, 2280, 151, 'Apara', 1744509210, 'I like to travel for a vacation or getaway at least once or twice a year. It\'s a refreshing way to recharge, like when I took a solo trip last year to explore new cultures.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30267, 2285, 151, 'Apara', 1744509249, 'I enjoy both traveling alone and with a partner. Solo trips allow for introspection and flexibility, while traveling with someone can enhance shared experiences, like exploring a new city or enjoying activities together.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30268, 1979, 151, 'Apara', 1744509288, 'Nixon\'s decision to abandon the Gold Standard in 1971 shifted the US dollar to a fiat system, allowing more flexibility but potentially weakening trust in its long-term value. Now, the BRICS nations are pushing for alternatives, aiming to reduce reliance on the dollar, which has led to geopolitical tensions and economic shifts. I see this as part of a broader trend of diversification and attempts to regain economic sovereignty, especially in emerging markets. The US dollar\'s dominance is being challenged by these alliances, signaling changes in global power dynamics.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30269, 1958, 151, 'Apara', 1744509314, 'My childhood best friend moved away when we were around 12, and we lost touch for a while. I later found out they pursued a career in design and settled in a different country. We still occasionally catch up online. It’s interesting how life takes people in different directions.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30270, 2033, 151, 'Apara', 1744509383, 'Yeah, that can be incredibly frustrating. It feels like people are taking advantage of others\' goodwill without putting in any effort. I believe everyone should contribute in some way, even if it’s just a small job. It’s about balance and fairness, and when people don’t do that, it can feel like a scam.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30271, 1980, 151, 'Apara', 1744509416, 'I haven\'t traveled to any countries myself, but I love hearing about others\' travel experiences. I think each place offers something unique, whether it\'s the culture, food, or history.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30272, 2411, 151, 'Apara', 1744509457, 'While I respect the faith\'s positive impact on many, I believe personal beliefs and practices should be thoughtfully considered and questioned.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30273, 63, 151, 'Apara', 1744509494, 'I believe children should be guided away from using profanity, as it can reflect a lack of respect and maturity. However, some kids mimic behavior they observe, so teaching by example and setting boundaries is key. How do you feel about this?', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30274, 2085, 151, 'Apara', 1744509542, 'Friends in high school felt like a second family, sharing notes, secrets, and late-night calls. I still remember laughing in the cafeteria or cramming together before exams. Some friendships faded, but those memories stuck with me.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30275, 2488, 151, 'Apara', 1744509616, 'When I go to Comic-Con and see women with what seems like perfect bodies, I know some might be naturally fit, others may work hard, or use enhancements like makeup, shapewear, or even surgery. It’s often a mix.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30276, 2392, 151, 'Apara', 1744509656, 'Yes, I’ve experienced a luxury trip once, staying at a five-star resort with spa treatments, gourmet dining, and ocean views. It felt surreal and refreshing, but I usually prefer simpler, more down-to-earth getaways.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30277, 2390, 151, 'Apara', 1744509689, 'I always pack a small first-aid kit when I travel. It includes band-aids, painkillers, antiseptic wipes, just the basics. It’s come in handy more than once, like when I got a blister hiking.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30278, 2254, 151, 'Apara', 1744509721, 'I enjoy both, but traveling by foot feels more immersive, I notice details, meet people, and connect with places better. Biking is great for covering more ground, like when I explored coastal paths last summer.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30279, 1854, 151, 'Apara', 1744510245, 'I love Christmas decorations, they bring warmth and nostalgia. I enjoy putting up a tree, stringing lights, and adding personal ornaments. One year, I made handmade garlands with family, and it became a cherished memory.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30280, 4213, 153, 'Dead2009', 1744510264, 'Sharks', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30281, 328, 151, 'Apara', 1744510288, 'Yes, I order clothes online quite often. It’s convenient, and I like browsing different styles at once. I’ve had hits and misses, like that jacket that looked amazing in photos but fit weird in person.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30282, 2100, 151, 'Apara', 1744510318, 'I usually arrive at the airport about two to three hours before my flight, especially for international travel. It gives me time for check-in, security, and maybe grabbing a snack without feeling rushed.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30283, 1886, 151, 'Apara', 1744510345, 'One of my best childhood memories is building blanket forts with my cousins during summer break. We\'d spend hours inside pretending it was a secret world. It felt magical and full of imagination and laughter.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30284, 1673, 151, 'Apara', 1744510404, 'There\'s something oddly comforting about sipping gas station iced coffee or soda, it’s cold, familiar, and gives a little mental break. But yeah, the cost adds up quick, like a sneaky habit. I’ve had phases like that too, especially during stressful weeks. Maybe it’s less about the drink and more about needing a moment of peace. Have you ever tried switching it up with something cheaper but still calming?', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30285, 1891, 151, 'Apara', 1744510447, 'I think I could manage a day without technology, though it might be tough. I’d focus on activities like reading, walking, or just spending time with people, but I’d miss the connection and convenience tech provides.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30286, 1892, 151, 'Apara', 1744510473, 'As a child, I aspired to become an astronaut. I was fascinated by space and the idea of exploring the unknown. I\'d spend hours reading about planets and imagining life beyond Earth.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30287, 1907, 151, 'Apara', 1744510502, 'The one thing I believe should always come first in life is maintaining genuine connections with loved ones. Relationships, whether with family, friends, or partners, provide the support and grounding that everything else builds upon. It’s something I’d never forget.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30288, 1905, 151, 'Apara', 1744510533, 'In my city, a unique culture revolves around a fusion of traditional festivals and modern art. We celebrate annual street art events, where local and international artists transform public spaces into vibrant murals, blending history with contemporary creativity. It\'s a lively mix that reflects our diverse community.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30289, 9, 151, 'Apara', 1744510588, 'I find hip-hop fashion interesting and full of personality. It’s bold, often mixing oversized clothing, sneakers, and flashy accessories. It’s all about self-expression and confidence, which I admire. I’m especially into how it merges street style with high fashion.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30290, 2199, 151, 'Apara', 1744510616, 'Yes, I have many good memories from childhood. I remember the summers spent playing outside with friends, family road trips, and holiday gatherings. Those moments were carefree, filled with laughter and a sense of adventure.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30291, 2219, 151, 'Apara', 1744510652, 'It can be challenging to remain just friends without crossing into an affair, especially if there\'s emotional closeness. Boundaries and clear communication are key. I think it\'s possible with mutual respect and understanding of each other\'s intentions.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30292, 2209, 151, 'Apara', 1744510702, 'The most important thing in a relationship is trust. Without it, communication and understanding can falter. Trust creates a strong foundation, allowing both partners to be vulnerable and supportive, fostering a deeper connection over time.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30293, 2201, 151, 'Apara', 1744510728, 'Workplace affairs can be tricky and often lead to complications, both professionally and personally. They can disrupt team dynamics, create conflicts of interest, and even affect one\'s reputation. It’s important to maintain professionalism and set clear boundaries to avoid potential issues.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30294, 2218, 151, 'Apara', 1744510769, 'Both friends and family play crucial roles, but the dynamics are different. Family offers a deep, often unconditional bond, shaped by shared history and values. Friends, on the other hand, are chosen relationships, often offering a sense of freedom and support that complements family. Personally, I value the balance, family provides grounding and emotional security, while friends bring fresh perspectives and a sense of adventure. Each group fulfills different needs in life. How do you balance the two?', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30295, 2279, 151, 'Apara', 1744510810, 'Yes, I sometimes experience motion sickness, especially on long bus rides or when I\'m reading or using my phone in a moving car. I’ve found looking out the window and focusing on the horizon helps.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30296, 2234, 151, 'Apara', 1744510847, 'I enjoy traveling during the holidays. It’s a great time to explore new places or visit family. The festive atmosphere and decorations make destinations feel extra special. Last year, I took a short trip to a winter festival, and it was magical.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30297, 583, 151, 'Apara', 1744510896, 'Right now, my thoughts would be a deep blue, calm but focused. It’s the color of clarity and reflection, which feels fitting as I try to process everything and respond thoughtfully to your questions.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30298, 584, 151, 'Apara', 1744510926, 'I see random encounters as opportunities rather than nightmares. They bring a chance to meet new people, learn something unexpected, or experience something fresh. While they can feel awkward at first, they often lead to interesting moments or connections.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30299, 586, 151, 'Apara', 1744510953, 'The fragrance of fresh-baked cookies and lavender always brings me back to childhood. I remember spending afternoons in the kitchen with family, and my grandmother’s lavender-scented soap was a constant at home. Both scents feel comforting and nostalgic.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30300, 575, 151, 'Apara', 1744510990, 'I learn about new traditions and cultural practices through a mix of social media, articles, and conversations with people from diverse backgrounds. Platforms like TikTok and Instagram offer insights into evolving trends, while documentaries and books deepen my understanding. It\'s fascinating to see how culture adapts over time.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30301, 572, 151, 'Apara', 1744511024, 'I believe the preservation and restoration of historical monuments and artistic heritage is crucial. They’re not just physical structures but windows into our past, offering insight into different cultures, values, and traditions. Preserving them helps keep history alive for future generations.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30302, 290, 151, 'Apara', 1744511051, 'I find adapting to new traditions relatively easy, especially if they offer a meaningful or enriching experience. I enjoy exploring different cultures and practices, as they broaden my perspective and make life more interesting.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30303, 367, 151, 'Apara', 1744511079, 'Culture is vital because it shapes our identity, values, and the way we relate to others. It provides a sense of belonging and continuity while fostering creativity and diversity. Embracing different cultures enriches our understanding of the world.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30304, 2170, 151, 'Apara', 1744511129, 'Someone should travel to my area for its unique blend of history, natural beauty, and vibrant culture. From scenic outdoor spots to local festivals, there’s always something to experience. Plus, the food and friendly atmosphere make it a memorable destination. What draws you to a place when you travel?', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30305, 2093, 151, 'Apara', 1744511164, 'I’ve had experiences with sad childhood friendships, where growing apart felt inevitable. Sometimes, changes in interests or life circumstances lead to drifting away. It’s tough, but it also teaches valuable lessons about change and personal growth.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30306, 2200, 151, 'Apara', 1744511203, 'College affairs can be tricky, as emotions and personal boundaries sometimes mix with academic pressures. While some relationships can be positive and supportive, others might lead to distractions or complications. It’s important to prioritize personal growth and respect, navigating them thoughtfully.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30307, 2268, 151, 'Apara', 1744511252, 'When marriage happens within a workplace, sometimes one person may quit due to potential conflicts of interest, professional boundaries, or to avoid office gossip. It can also be about maintaining a healthy work-life balance. However, some couples manage to work together without issues.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30308, 1767, 151, 'Apara', 1744511297, 'I think some men, like anyone, can become overly influenced or controlled in a relationship, but it\'s important to remember that dynamics vary. Relationships should be built on mutual respect and balance, not domination. It\'s all about finding healthy boundaries.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30309, 1804, 151, 'Apara', 1744511340, 'The dark side of the lottery is how it can exploit hope, especially among vulnerable people chasing a dream. I’ve read stories of winners facing ruined relationships, reckless spending, or depression. Money solves problems, but it also brings new ones.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30310, 308, 151, 'Apara', 1744511399, 'I’d love to see the return of 90s streetwear, baggy jeans, windbreakers, chunky sneakers. It had a carefree, expressive vibe that felt bold yet comfortable. I still sneak in a vintage piece now and then.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30311, 213, 151, 'Apara', 1744511445, 'I’d rather be slightly overdressed than underdressed, it shows effort and respect for the occasion. Once, I wore a blazer to a casual dinner and felt a bit extra, but people appreciated the style. Better safe than sloppy!', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30312, 3, 151, 'Apara', 1744511554, 'The best place I’ve ever visited was a quiet mountain village in Mustang, beyond the Himalayas, in Nepal,  with fresh air, kind locals, and breathtaking views. It felt peaceful and untouched, like time slowed down. I still think about it often.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30313, 527, 151, 'Apara', 1744511600, 'Small coastal town I\'m Goa, India left the most vivid impression on me, the sound of waves, salty air, and slow pace felt healing. One place had colorful homes and fresh seafood; it reminded me how simple moments leave lasting peace.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30314, 530, 151, 'Apara', 1744511646, 'One tradition that stuck with me is Japan’s respect culture, like bowing and gift-giving. It felt so sincere and thoughtful. I also admire Indian festivals like Diwali, where lights, colors, and community all come alive beautifully.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30315, 533, 151, 'Apara', 1744511740, 'I’d say the U.S. offers iconic road trip routes, wide open roads and diverse scenery. New Zealand is another option  with its winding mountain roads and stunning landscapes. I\'d love to try both!', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30316, 265, 151, 'Apara', 1744511800, 'Thankfully, I haven’t faced addiction personally or in the family, but I’ve seen how it can strain families, emotionally and financially. It creates distance, trust issues, and pain. Recovery takes patience, love, and often professional help.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30317, 343, 151, 'Apara', 1744511826, 'My greatest fear is losing the people I love. The thought of life changing without warning and not having time to say what matters most really unsettles me. It reminds me to cherish every moment.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30318, 567, 151, 'Apara', 1744511857, 'One holiday especially close to me is New Year’s, it brings my family together like no other time. We cook traditional meals, share stories, reflect on the year, and set intentions. It feels warm, hopeful, and full of connection.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30319, 569, 151, 'Apara', 1744511917, 'The local cuisine here combines rich spices, fresh ingredients, and a balance of sweet and savory flavors. Dishes often feature a lot of rice, meat, and local vegetables. I particularly enjoy a spicy stew with tender meat and rice, which feels comforting yet full of flavor.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30320, 582, 151, 'Apara', 1744511943, 'My favorite part of the day is early morning, just after sunrise. The quiet and stillness feel refreshing, and I love the sense of possibility that comes with the new day. It’s when I feel most centered and energized.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30321, 4983, 151, 'Apara', 1744511995, 'I think retailers should have the option to close on major holidays to give employees a chance to rest and spend time with family. However, I also understand the demand for convenience, so a balance between both is important.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30322, 3842, 26, 'Gizmo', 1744512603, 'Doctor Who has returned to the BBC and Disney+. Find out more about the latest episode The Robot Revolution and how they made it! \n\n[URL unfurl=\"true\"]https://planetblog.net/behind-the-scenes-the-robot-revolution/[/URL]', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30323, 5155, 117, 'freelancermaria', 1744518590, 'This is great! Well done everyone.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30337, 4732, 153, 'Dead2009', 1744535392, 'Friday Night Smackdown - 4/11/25\n\nWWE Women\'s Tag Team Title #1 Contendership Gauntlet Match\nBayley & Lyra Valkyria defeat B-Fab & Michin and Katana Chance & Kayden Carter and Maxxine Dupri & Natalya and The Secret Hervice (Alba Fyre & Piper Niven) and Pure Fusion Collective (Shayna Baszler & Zoey Stark) (28:40)\n- Bayley & Lyra Valkyria eliminate Shayna Baszler & Zoey Stark (3:20)\n- Bayley & Lyra Valkyria eliminate Maxxine Dupri & Natalya (9:20)\n- Bayley & Lyra Valkyria eliminate Kayden Carter & Katana Chance (12:50)\n- Bayley & Lyra Valkyria eliminate B-Fab & Michin (17:30)\n- Bayley & Lyra Valkyria eliminate Alba Fyre & Piper Niven\n\nSingles Match\nRey Fenix defeats Berto (10:45)\n\nNon Title Match\nZelina Vega defeats Chelsea Green by Count Out (1:00)\n\nNon Title Match\nTiffany Stratton defeats Roxanne Perez (9:15)\n\nTag Team Match\nLA Knight & Randy Orton defeat Solo Sikoa & Tama Tonga (8:55)', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30338, 4761, 153, 'Dead2009', 1744535505, 'AEW Collision - 4/12/25\n\nOwen Hart Foundation 2025 Women\'s Tournament Quarter Final Match\nJamie Hayter defeats Billie Starkz (13:55)\n\nTag Team Match\nGates Of Agony (Bishop Kaun & Toa Liona) defeat Smash And Burn (Juni Underwood & Ricky Pryce) (1:06)\n\nSingles Match\nAnthony Bowens (w/Billy Gunn) defeats Blake Christian (w/Lee Johnson) (9:12)\n\nTwo On One Handicap Match\nMegan Bayne (w/Penelope Ford) defeats Kelly Madan & LMK (1:28)\n\nSingles Match\nKevin Knight defeats AR Fox (8:05)\n\nTag Team Match\nFTR (Cash Wheeler & Dax Harwood) defeat Angelo Parker & Matt Menard (w/Daniel Garcia) (3:30)\n\nOwen Hart Foundation 2025 Women\'s Tournament Quarter Final Match\nAthena defeats Harley Cameron (10:28)\n\nOwen Hart Foundation 2025 Men\'s Tournament Quarter Final Match\nKonosuke Takeshita defeats Brody King (w/Julia Hart) (12:18)', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30339, 5156, 153, 'Dead2009', 1744535700, '[URL unfurl=\"true\"]https://411mania.com/wrestling/scott-steiner-turned-down-pitch-wrestle-rick-steiner-royal-rumble-match/[/URL]\n\nIn an interview with SHAK Wrestling (via Fightful, Scott Steiner revealed that he once turned down a pitch to fight his brother Rick when the two were both in a Royal Rumble match. The only match they were in together was the 1994 version. Steiner was also asked about something Bruce Prichard previously said, in which he claimed he pitched Scott as the 1993 Royal Rumble winner.\n\nHe said: “I mean, I have heard that, especially with Bruce Prichard had said something like that on his podcast that I think about making me a world champion, but there was a thing where, in the Royal Rumble, they wanted us to go which against each other. At the time, one of the reasons why I got into wrestling was to wrestle with my brother, prove that we’re the best brothers, and wrestle the best tag teams in the world. So, I had no interest whatsoever to be a World Champion. The timing wasn’t right.”\n\nRick and Scott would eventually fight each other in WCW.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30340, 5155, 149, 'Shuva', 1744538208, 'That\'s great. This calls for celebration 🍾 🪅 🥳', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30378, 66, 403, 'Arkham', 1744550897, 'IT is a good one, I don\'t watch horror movies often though.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30380, 4232, 403, 'Arkham', 1744551175, 'I am going to take off Monday, Tuesday, and Wednesday. I will be out with family since I am graduating on tomorrow.', 0, 'visible', 0, 8, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a312c22757365726e616d65223a224e6f6d6164222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30381, 5157, 403, 'Arkham', 1744552425, '[CENTER][SIZE=6]SWC ANNOUNCEMENTS[/SIZE]\n- New Moderator, [USER=153]@Dead2009[/USER]!\n- We are slowly working to rebuild activity, I will be looking for more ways to do this.\n- We are looking for more staff members to join the Social Media Team!\n- Congrats on the topic milestone.\n- [USER=130]@Rey619[/USER] is currently busy with IRL stuff.\n\n[SIZE=6]SWC EVENTS[/SIZE]\n[SIZE=4]- Next Month we are going to start doing more events and contests. [/SIZE]\n- Question of the month: What made you join SWC?\n\n[SIZE=6]NEW POLICIES[/SIZE]\n(There a no policy changes yet)\n\n[SIZE=6]RULES RECAP[/SIZE][/CENTER]\n[QUOTE]\n[CENTER]- Impersonation of any individual is not tolerated.[/CENTER]\n[/QUOTE]\n[QUOTE]\n[CENTER]- Deletion of accounts are done at the administrations discretion.[/CENTER]\n[/QUOTE]\n[QUOTE]\n[CENTER]- Spamming is not tolerated.[/CENTER]\n[/QUOTE]\n[CENTER]\n[SIZE=6]NOMINATIONS FOR THIS MONTH[/SIZE][/CENTER]\n[TABLE width=\"100%\"]\n[TR]\n[th width=\"45.1685%\"][CENTER]STAFF MEMBER OF THE MONTH: [USER=162]@Zach[/USER] [/CENTER][/th]\n[th width=\"36.1798%\"][CENTER]MEMBER OF THE MONTH: [USER=527]@JDW[/USER] [/CENTER][/th]\n[th width=\"18.6517%\"][CENTER]TOP DONOR: [USER=26]@Gizmo[/USER] [/CENTER][/th]\n[/TR]\n[/TABLE]\n\n\n[HR][/HR]\nSorry it is short this month, i\'ve been running slow. \n\n[IMG alt=\"Canadian Thank You GIF by NETFLIX\"]https://media4.giphy.com/media/v1.Y2lkPTk1NWNhOGUwMmppZGNqdW9kdHg4MG9mdnJkb2dvdXJ2d21yMnpjMGl4M2g4Y2llMiZlcD12MV9naWZzX3NlYXJjaCZjdD1n/QAsBwSjx9zVKoGp9nr/200.gif[/IMG]', 0, 'visible', 0, 0, 0x5b5d, 2, 0x7b2231223a312c2232223a317d, 0x5b7b22757365725f6964223a312c22757365726e616d65223a224e6f6d6164222c227265616374696f6e5f6964223a317d2c7b22757365725f6964223a3532372c22757365726e616d65223a224a4457222c227265616374696f6e5f6964223a327d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30382, 4774, 527, 'JDW', 1744568036, 'Zelda\'s awesome. Looking forward to it.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30383, 4949, 527, 'JDW', 1744571072, '[MEDIA=twitter]1911267026212888604[/MEDIA]', 0, 'visible', 0, 300, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30384, 3025, 153, 'Dead2009', 1744571230, 'Im almost done with Man of Medan. Beat Until Dawn (the original) a few months back.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30385, 1095, 117, 'freelancermaria', 1744589918, 'For me, the best season finale cliffhanger was in [I]Breaking Bad[/I] Season 4. When Gus walked out of Hector’s room and adjusted his tie, I was shocked, then the reveal blew my mind.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30386, 1119, 117, 'freelancermaria', 1744589971, 'I always look at game library, battery life, portability, and comfort. I also check performance, screen quality, and exclusive titles. Price and ecosystem, like online features or subscriptions—also matter a lot to me when choosing.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30387, 1555, 117, 'freelancermaria', 1744590036, 'Yeah, I really enjoy foreign movies. They give me a fresh perspective, unique storytelling, and different cultures to explore. Subtitles don’t bother me, I actually like hearing the original language and feeling the authentic emotion.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30388, 2645, 117, 'freelancermaria', 1744590085, 'My pet’s got a quirky personality, super playful but also a total cuddle bug. One moment they’re zooming around the house, the next they’re curled up beside me like a furry little shadow.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30389, 2758, 117, 'freelancermaria', 1744590130, 'Yeah, I like wearing simple ornaments, nothing too flashy. A bracelet or necklace with meaning feels right. It’s more about the vibe or story behind it than just fashion for me.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30390, 2626, 117, 'freelancermaria', 1744590184, 'Never heard of international day like this. Never have had hangover in my entire life', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30391, 1986, 117, 'freelancermaria', 1744590230, 'I’d start by identifying what people value about my hobby, then create something unique around it. From there, I’d build a brand, share my work online, and slowly turn passion into profit through consistency.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30392, 1274, 117, 'freelancermaria', 1744590266, 'No, I don’t think video games are just for entertainment. They can teach problem-solving, teamwork, even history. Some tell powerful stories or help me relax. Others connect me with people. They’re way more than just fun.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30393, 1178, 117, 'freelancermaria', 1744590319, 'Simulation games try to mimic real-life activities, letting me experience things like flying planes, farming, or building cities. They focus on realism and detail. I’d say [I]The Sims[/I], [I]Flight Simulator[/I], and [I]Stardew Valley[/I] are favorites.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30394, 961, 117, 'freelancermaria', 1744590364, 'I think traditional music and dance shape popular culture by bringing in rhythms, moves, and styles that artists blend into modern trends. They keep cultural roots alive while sparking fresh, creative expressions in today’s music scenes.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30395, 881, 117, 'freelancermaria', 1744590407, 'I try to manage my time wisely, gaming is awesome, but I make sure I schedule time for other hobbies too. Balancing them keeps everything fresh and fun. Sometimes, it’s about prioritizing what I’m most in the mood for!', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30396, 861, 117, 'freelancermaria', 1744590448, 'Pro gaming requires intense focus, but staying aware of health is crucial. I’d say regular breaks, stretching, good posture, and mental health care are key. Pro gamers need to find that balance to stay sharp and avoid burnout.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30397, 1254, 117, 'freelancermaria', 1744590484, 'I feel empathy more than sympathy when watching movies. I get deeply connected with characters, experiencing their emotions and struggles as if they were my own. It makes the story feel real and impactful.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30398, 1393, 117, 'freelancermaria', 1744590542, 'I think gaming will evolve with even more immersive experiences, maybe virtual or augmented reality becoming mainstream. AI could make games more adaptive, and cloud gaming might allow us to play anywhere, anytime, without hardware limits.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30399, 1422, 117, 'freelancermaria', 1744590582, 'I believe movies meant for the big screen have a grander scope, huge visuals, intricate sound design, and epic storytelling that just hits differently in theaters. Movies like [I]Avatar[/I] or [I]Interstellar[/I] really thrive in that large-scale experience.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30400, 877, 117, 'freelancermaria', 1744590641, 'I like PC for gaming. The customization options, graphics, and performance are top-tier. But consoles are great for convenience and exclusive games, and mobile is perfect for casual gaming when I’m on the go.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30401, 880, 117, 'freelancermaria', 1744590716, 'Graphics quality definitely enhances my experience—it makes the world feel more immersive and visually stunning. But it’s not everything for me. Gameplay and story often matter more. Still, great graphics are a huge bonus!', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30402, 123, 117, 'freelancermaria', 1744590762, 'Both shows are amazing, but I’d say [I]Breaking Bad[/I] takes the edge for its intense, action-packed storytelling and iconic characters. [I]Better Call Saul[/I] is brilliant too, offering deeper character development and a slower burn, which adds layers to the [I]Breaking Bad[/I] universe.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30403, 5095, 1, 'Nomad', 1744604109, 'We don\'t have satellite internet here but there are talks about inviting Musk to provide satellite internet in the country.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30404, 5068, 1, 'Nomad', 1744604160, 'It can be helpful if the bots ultimately routs to human but if they don\'t do that they will put people in the loop and it can be frustrating', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30405, 5067, 1, 'Nomad', 1744604243, 'I think soon they will start struggling for survival. For example, would anyone pay for another AI chatbot if they have already paying for bunch of chatbots like ChattGPT?', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30407, 5066, 1, 'Nomad', 1744604294, 'I think it is some what over hyped. It is something like using gasoline generator to charging electric vehicle.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30408, 5065, 1, 'Nomad', 1744604356, 'While I don\'t think digital class room will replace traditional classroom, I do believe that digital education will continue to grow bigger and it will be focused more on skill development rather than getting a degree', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30409, 5063, 1, 'Nomad', 1744604403, 'I can be game changer that\'s for sure. However, we are currently at the gimmick stage. :D', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30410, 5062, 1, 'Nomad', 1744604491, 'I support electric vehicle but I am also concerned about the usage or rare metals in the batteries and disposing of batteries that can causing environmental risk.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(30411, 5085, 1, 'Nomad', 1744604613, 'I don\'t get it how they will implement ethics in AI when they are developing AI tools that are challenging the very basics of human existence. AI will take away human jobs not only physical jobs but also mental jobs. Human sure can adapt but the majority of population cannot adapt.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
