[quote="Shawn"]
Outdoor recreation 100%

I used to get stressed. I used to get depressed. I used to have social anxiety.

After I found cycling and then hiking, I've not felt those symptoms in almost 10 years.

Outdoor recreation is what made me quit drinking and smoking, and it even led to me meeting my girlfriend and now wife.

I always recommended OutdoorsRX :D
[/quote]

Always these manual activities let you quit many bad habits. Because both of these habits doesn't solve problems. What solves is practice sports while stressed and then after a relaxation you think calm on the problems you face. Not consume more cigarettes or drink more dose of alchool.