I have tried massage therapy. Some of the methods I have tried are:

Swedish Massage
Swedish massage uses long, flowing strokes and kneading to relax muscles and improve circulation.

Deep Tissue Massage
Deep tissue massage targets deeper muscle layers to relieve chronic pain and muscle tension.

Aromatherapy Massage
Aromatherapy massage incorporates essential oils like lavender and eucalyptus to enhance relaxation and alleviate stress through scent and touch.