I think it also depends on the heat in the spicy food. Eating too much spicy food can cause digestive issues like stomach pain, heartburn, and diarrhea. Capsaicin, the compound that makes food spicy, can irritate the stomach lining. However, moderate consumption offers benefits like boosting metabolism and reducing inflammation. Excessive intake may also lead to desensitization, requiring more spice for the same effect. Balancing spicy foods with other nutritious foods can help mitigate adverse effects.