One of the main reasons why you are putting on weight is you are con summing high calorie food. A diet rich in vegetables like cabbage and spinach, which are low in calories, can help you shed extra pounds. Likewise, some specific foods have properties that assist in reducing weight. If you want to lose weight, include these foods in your daily diet:
[LIST]
[*]Bitter Melon: Helps reduce weight, but avoid if you have low blood pressure.
[*]Bottle Gourd: Can reduce blood pressure; if your blood pressure is normal, it can also aid in weight loss.
[/LIST]