[QUOTE="Ginger,  post: 8025, member: 114"]
Ideally, we should workout at least 4 to 5 days a week, unless we have higher targets to achieve or like to have an athletic body.
[/QUOTE]

That is more like working out every day and trust me, that is what I always enjoy most of the times as well. It makes pushing and getting better to be a lot more easier.