In wrestling, technique is undeniably important, but it’s not just about knowing specific moves like singles or doubles. The foundation of effective wrestling starts with stance and positioning, which are the most fundamental aspects of technique. These relate directly to structure—having a strong base and balance that allows you to control both yourself and your opponent. Without proper stance and positioning, even the best takedown attempts are unlikely to succeed.

Movement and footwork are equally crucial because they allow you to flow with your opponent, creating openings to press forward or moments to yield and reposition. These skills align with the idea of sensitivity to your opponent’s energy—reading their intentions and responding dynamically.

So while techniques like singles and doubles are important, they’re only as effective as the structure, movement, and adaptability that support them. Mastering these foundational elements ensures that every technique you apply is grounded in solid wrestling principles. It’s about making your techniques work in the context of real, dynamic interactions rather than just collecting moves.