Natural remedies like lavender oil, turmeric milk, a warm bath, and head massage can all contribute to better sleep. Lavender oil, known for its calming properties, can be diffused or applied topically to promote relaxation before bedtime. Turmeric milk, with its combination of warm milk and anti-inflammatory turmeric, can soothe and relax the body. A warm bath before bed can help lower stress levels and prepare the body for sleep by raising body temperature, then subsequently lowering it, which can signal to the body that it's time to rest. Additionally, a gentle head massage can alleviate tension and promote relaxation, further aiding in falling asleep more easily. Integrating these natural remedies into a bedtime routine can help improve overall sleep quality.