[QUOTE="Rey619,  post: 11107, member: 130"]
Mixed Martial Arts (MMA) can be a great alternative to traditional gym workouts, depending on your fitness goals, preferences, and overall lifestyle.
[/QUOTE]

I would consider Mixed Martial Arts (MMA) to be more difficult than the traditional workouts because of the drills that are involved. I have always looked at MMA as not being as simple as anyone would want to make it look at the moment.