We often write about mixed martial arts and the dedication required to excel across various disciplines and ranges of combat. However, it’s equally important to honour the resilience and tenacity of anyone who continues to practice any martial art, regardless of style. Every discipline comes with its own unique challenges, and simply persisting in the journey is a profound personal victory. It’s a testament to the human spirit when someone commits to growth, overcomes setbacks, and stays the course in their practice.

One of the most admirable qualities in a martial artist—or anyone—is the ability to “empty their cup,” stepping into a space as a beginner, open to new learning. This willingness often requires us to confront vulnerabilities, as our self-worth is deeply intertwined with our sense of security. At a primal level, survival is instinctual, and when our ability to protect ourselves is questioned, it can shake us to the core. This is why many never start—or why some choose to stop. To begin or to continue despite these fears is to engage in an act of courage that transcends the physical—it’s an assertion of belief in oneself.