Yes, mixed martial arts may be a great way to stay in shape and defend yourself. It blends grappling methods with typical gym training, which promotes cardiovascular health, burns calories, improves balance, and boosts mental well-being. When it comes to self-defense, mixed martial arts teaches you efficient tactics, such as wrestling and Jiu-Jitsu that you can use to defend yourself. You will also learn how to defend against larger opponents, which is an indispensable skill set for personal protection. Look for a reliable mixed martial arts gym that has professional coaches.