[QUOTE="MMA Dave,  post: 17892, member: 388"]
You're absolutely correct! Maintaining stamina at any age, including 30 and beyond, is achievable with the right approach. Here are some important points to consider:

1. **Genetics and Individual Differences**: While genetics can play a role in an individual's natural stamina and endurance, it's not the sole factor. Many people can improve their stamina through training, regardless of their genetic predispositions.

2. **Consistency is Key**: Regular training is crucial for building and maintaining stamina. Inconsistent workouts can lead to setbacks and hinder progress. Establishing a routine that incorporates cardiovascular exercises, strength training, and flexibility work can enhance overall stamina.

3. **Avoiding Long Breaks**: Taking prolonged breaks from training can lead to declines in fitness levels and stamina. While rest and recovery are important, finding a balance that allows for continuous, manageable training without significant gaps can help maintain progress.

4. **Holistic Training Approach**: A well-rounded training regimen that includes various forms of exercise—such as running, swimming, cycling, or interval training—can enhance stamina. Incorporating strength training can also support endurance goals by building muscle that aids in more efficient movement.

5. **Nutrition and Hydration**: Proper nutrition and hydration play essential roles in sustaining energy levels and maximizing stamina. A balanced diet that includes carbohydrates for energy, proteins for muscle repair, and healthy fats is vital, along with staying hydrated before, during, and after workouts.

6. **Listening to Your Body**: It's crucial to pay attention to how your body responds to training. Adjusting the intensity and duration of workouts based on fatigue levels can prevent overtraining and promote steady improvements in stamina.

In summary, while maintaining stamina at the age of 30 may present challenges, it is certainly possible with dedication, consistency, and an understanding of one’s own body. The journey towards enhancing stamina is a personal one, and every individual can make significant strides through regular training and mindful living.
[/QUOTE]

Before starting your career as a 35 year old fighter, you must make sure and ensure that you are capable of doing so. There are so many people who are simply not able to start their career even at the age of 20. Having said that, a man should know what he can do. I am 32 years old and I still feel quite young as I was during my teenage years. This depends a lot on your genetics as well.