It’s true—it can be hard to let go of good memories with certain people, but for some, especially those with attachment issues, the struggle goes deeper. When someone craves connection but relies on external validation, particularly through social media, they often don’t realise how their behaviour undermines the very connection they’re seeking. Instead of fostering closeness, it creates tension and pushes others away, reinforcing the cycle of disconnection. This isn’t intentional—it’s a reflection of their unmet emotional needs.

But to bring it back on topic about privacy on Facebook, this need for external validation often leads to oversharing or projecting emotions publicly, which can blur boundaries and make it harder to maintain privacy and authenticity online. True connection doesn’t come from putting everything on display—it comes from meaningful, private interactions that honour your boundaries.