Too many people fall into the all-or-nothing mindset, thinking they need to be fully committed to a program, a team, or a gym. But the truth is, you can move your body anytime, anywhere, on your own terms.

Pick up a ball and throw it against a wall. Watch a YouTube video and try what you see. Take a couple of lessons in something you’ve always wanted to try and see where it takes you. Trust yourself — you don’t need permission to start.