Something I hate and I find affects my mood, and my anxiety and also can make me feel depressed as well is when I am out of routine. I find that being in some kind of routine helps me feel less stressed, and more in control and that leads to less anxiety and feeling down or depressed. Unfortunately, life is life and because of that, sometimes you will find yourself out of routine.

Do you feel being in a routine helps your mental health? How do you feel when you are thrown out of routine?