Moderation is key when it comes to alcohol consumption. For health, it's generally advised that women limit intake to one standard drink per day and men to two. A standard drink is roughly 14 grams of pure alcohol, equivalent to a 5-ounce glass of wine, a 12-ounce beer, or a 1.5-ounce shot of spirits. Drinking within these limits helps minimize health risks like liver disease, heart problems, and addiction.