Proper form during exercise is incredibly important for several reasons. It helps ensure that you're engaging the right muscles and getting the most out of each movement. When you don't use the correct form, you increase the risk of injury by putting unnecessary stress on your joints and ligaments, which can lead to discomfort or serious issues down the line. Plus, using the right technique allows you to effectively target the muscles you're aiming to work on, making your workouts more efficient. Prioritizing form not only enhances your performance but also contributes to long-term fitness success and safety.