Mindful eating involves paying attention to the sensory experience of eating, including taste, texture, smell, and hunger cues, without judgment or distraction. By practicing mindfulness during meals, individuals can cultivate a greater awareness of their body's hunger and fullness signals, leading to more balanced food choices and reduced overeating. Techniques such as eating slowly, savoring each bite, and tuning into hunger and satiety cues can foster a healthier relationship with food and promote overall well-being.