For men, the best superfoods include salmon, rich in omega-3 fatty acids for heart health and inflammation reduction; spinach, packed with iron and vitamins for muscle function and energy; berries, full of antioxidants for combating oxidative stress; quinoa, a protein-rich grain for muscle growth; nuts, offering healthy fats and sustained energy; avocado, providing heart-healthy monounsaturated fats; and Greek yogurt, high in protein and probiotics for gut health and muscle recovery. These superfoods support overall health, energy, and physical performance