Both vegan and vegetarian diets can be healthy, but they each have unique aspects. A vegan diet excludes all animal products, which can lead to a lower intake of saturated fats and cholesterol, and often results in higher consumption of fruits, vegetables, and whole grains. However, it requires careful planning to ensure adequate intake of nutrients like vitamin B12, iron, and omega-3 fatty acids.

A vegetarian diet, which includes dairy and eggs, may be easier to balance nutritionally and provide more sources of protein and essential nutrients. Both diets can be beneficial, but the choice depends on personal health goals, ethical considerations, and how well each diet is planned to meet individual nutritional needs.