INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(988, 161, 114, 'Ginger', 1726829742, 'I prefer the popcorn prepared in butter and it should have the perfect amount of salt, although I don\'t mind the spicy ones too.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(989, 161, 23, 'Shortie', 1726955661, '[quote=\"Kale\"]\nButter popcorn mainly! I like cheddar/cheese popcorn too, though.\n[/quote]\n\nI hadn\'t tried butter popcorn at all until a few weeks ago when I saw some in a store I was in and picked it up! Definitely been missing out as it\'s amazing!\n\nI also enjoy the cheese popcorn too, my son loves cheese so that one always goes down well with him :)', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(990, 161, 124, 'Deep', 1730695458, 'I tried the caramel popcorn and it was amazing, yummy, and crunchy tasted exactly like hard toffee so in a way u are learning custom popcorn flavor and how to make toffee  :lol:', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(991, 161, 114, 'Ginger', 1731063257, 'There are some weird flavors available but I have never experimented with Popcorn and prefer the buttery and salty ones', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(992, 162, 23, 'Shortie', 1674258786, 'Spicy foods are something that many people can either tolerate or just do not like to have at all. It really depends on the kind of tolerance you have to spicy foods that depends on how spicy you can have food. Some people love their food to be extra spicy whereas some people prefer it to just be enough it has that kick but it\'s not overpowering. \n\nI myself used to love having spicy foods as long as they were not too spicy but since I had my gallbladder removed, any kind of spicy foods now tend to give me a lot of heartburn and can be quite a problem so I either try to avoid them or if I do have them, I will ensure that I have something in that works well to get rid of my heartburn.\n\nAre you someone who likes spicy foods or do you prefer to avoid spicy? How spicy do you like your food if you are a spicy person?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(993, 162, 12, 'ZandraJoi', 1675793597, 'I can eat some jalapenos provided they are on the mild side. A bit of spiciness enhances the flavor, too much & your tongue is on fire where you can\'t enjoy the dish! \nFor those who eat spicy foods, did you grow up with eating it? How do you get used to the burning sensation?', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(994, 162, 27, 'Aerodynamic', 1676768460, 'I like spicy foods, and my stomach usually handles it very well. What comes after handles a bit less. :P', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(995, 162, 18, 'Henrywrites', 1683779773, 'Spicy food always causes me stomach issues. That is the only reason that I don\'t enjoy eating them. Just make the spices to be moderate, if you want me to eat a particular food.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(996, 162, 21, 'Ravenfreak', 1683851253, 'I enjoy eating spicy foods here and there. I like adding jalapenos to my subs whenever I go to Subway, but I often don\'t get too many. I also enjoy eating spicy beef ramen, but I can\'t handle the fire bowls. Those are just too spicy.  :lol:', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(997, 162, 18, 'Henrywrites', 1691420010, '[quote=\"Ravenfreak\"]\nI enjoy eating spicy foods here and there. I like adding jalapenos to my subs whenever I go to Subway, but I often don\'t get too many. I also enjoy eating spicy beef ramen, but I can\'t handle the fire bowls. Those are just too spicy.  :lol:\n[/quote]\n\nMy body system will take time to adjust to eating spicy food. I have struggled to get used to eating it even when I had a roommate at school that enjoyed eating spicy food, it was a struggle for all of us back then because he had to adjust for me.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(998, 162, 32, 'Riberet19', 1696937869, 'I am a great lover of spicy food, seriously, it is the food that I like the most, every time I go to a Mexican restaurant I ask for all the hot sauces they have, I even eat raw and whole jalapeños in one bite, I have a fairly trained tongue for spicy food.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(999, 162, 117, 'freelancermaria', 1704901038, 'I just hate it and I don\'t understand people who love it because there is no way you can feel the taste of the food, it just bakes and you feel a sharpness in your mouth that has no taste and then you need to spend time to drown it out. And also it\'s just incredibly bad for the stomach, so I hate everything spicy.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1000, 162, 35, 'Bizdustry.com', 1725081633, 'I am honestly not a huge fan of spicy foods. They just don’t agree with me - perhaps this will change as I become older. But at the moment, it’s too hot and takes my mind away from enjoying a meal to recovering…', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1001, 162, 44, 'Brenda', 1726577045, 'I do enjoy spicy foods! I love the kick and depth of flavor that spices add to dishes. Whether it\'s spicy curry, hot salsa, or a bit of chili in a stew, I find that the heat can really enhance the taste. Plus, some spices have health benefits, like boosting metabolism. Do you like spicy foods, or are you more into milder flavors?', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1002, 162, 114, 'Ginger', 1726723158, 'I do love spicy food and I admit that there are times I overdo the spicy food and its not good for our health so we should have this in moderation', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1003, 163, 23, 'Shortie', 1674258951, 'Whilst many people may not have any kind of allergy to any kind of foods, many people will have some kind of allergy and in some cases, it can be quite a surprise to know what foods some people are allergic to. Nuts are one allergy that seems to be most common but I know that there are more foods out there that are also common as well but you may not think so due to how much you hear about people having an allergy to them.\n\nI myself to my knowledge do not have any allergies to any foods that I know of but my daughter found out around 5 years ago now she has an allergy to both pineapple and kiwi fruit so she has to avoid them at all costs.\n\nDo you have an allergy of any foods?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1004, 163, 29, 'Kale', 1677982097, 'None that I am aware of thankfully! I seem to be doing fine with what I do eat anyway.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1005, 163, 18, 'Henrywrites', 1683779635, 'I eat a lot of food. I mean that there is no particular food that makes me feel different when I eat them. This is the reason I can be able to stay with anyone no matter their food preferences.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1006, 163, 21, 'Ravenfreak', 1687389357, 'I\'m thankfully not allergic to any foods I\'ve ever had. My spouse is allergic to all types of seafood, ginger, and bananas. I really like fish so I either eat it when they\'re not around or I\'ll eat it here and there. In fact, I had a fish fillet for the first time in a while yesterday and it was so good. I don\'t mind making sacrifices for my spouse.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1007, 163, 114, 'Ginger', 1726735253, 'I am not aware of any food of which I am allergic so thankfully there is no food as such but I am yet to try so many of the non veg dishes', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1008, 164, 23, 'Shortie', 1674259179, 'Having a gluten intolerance is something that is more common than many thought it was. I never really knew anyone myself who had a gluten intolerance up until a few weeks ago when we found out that my daughter has an intolerance to gluten and as much as she can eat foods with it in it, too much can cause her to feel sick, bloated and just not well in general. \n\nThe one thing I always knew even before I knew my daughter had a gluten intolerance was that the price of gluten-free food is quite expensive.\n\nSo far my daughter has been fine making changes rather than going for gluten-free foods but I think it\'s a shame that someone who has an intolerance that they can not help has to pay more for food. \n\nDo you or does someone you know have a gluten intolerance?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1009, 164, 117, 'freelancermaria', 1705409137, 'I personally don\'t have one, but my aunt has one, and it\'s very inconvenient, because you have to replace almost all products with gluten-free ones, and it\'s always much more expensive than regular products.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1010, 164, 24, 'Smokey', 1723234932, 'My sister-in-law has a gluten intolerance. I don\'t see her much so i\'m not sure how she copes with it but i guess it just becomes part of routine and you learn to avoid foods with gluten after awhile?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1011, 165, 23, 'Shortie', 1674259419, 'Social Media has been around for quite a lot of years now with ones like Facebook and Twitter being around for over 10 years now. We have new ones such as TikTok that have become more popular over the last few years as well.\n\nOne thing I have noticed when it comes to social media is how people will post on social media what they want people to know about their lives but there is never anything regarding the bad luck in their life or the bad things that happen which leaves many who see the updates from people feeling depressed thinking that their life is not as good as they thought. Not to mention things like trolls and trouble causers on social media who try and make life difficult for people as well which can affect your mental health.\n\nDo you feel social media has a bad effect on mental health and how bad do you think it is?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1012, 165, 21, 'Ravenfreak', 1683851734, 'I think social media can greatly affect a person\'s mental health. Between seeing negative posts and people berating each other, it can definitely take a toll on your mental health. There\'s been times where I needed to take a break from social media to get in a better headspace.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1013, 165, 28, 'Cory', 1693176351, 'Sometimes some parts of social media are downright toxic and full of hate, which can indeed affect your mental health. There\'s also the fact that people become too dependent on socializing on social media than real life and socializing in real life can often have a better effect on your mental health than socializing on the internet. Social media can also make people feel jealous when others post their successes or they wish to seek validation for their problems, which can affect your mental health in different ways.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1014, 165, 10, 'Heatman', 1696758335, 'Well, what I can say is that everything depends on how you\'re making use of social media platforms. If you\'re using them in a way that it can affect your mental health, then it\'s definitely capable of doing something like that. Avoid getting involved with toxicity online, this is going to help with your mental health online.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1015, 165, 33, 'Debashis', 1696772958, 'Yes, I believe social media can have a negative impact on mental health for some people. Excessive use, comparison, cyberbullying, and the constant need for validation can lead to anxiety, depression, and low self-esteem. It\'s essential to use social media mindfully and seek support if it starts affecting your well-being.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1016, 165, 117, 'freelancermaria', 1706020690, 'Maybe it has, but I believe that it is not on me, because when I visit social networks, I just watch videos and nothing else. I never debate or argue with people. I never read comments, because if I just don\'t like the video, I skim it and continue watching without any reaction, and I think that\'s why I don\'t have any escape from social networks.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1017, 165, 82, 'Jude', 1718554066, 'Social media can negatively impact mental health by fostering unrealistic comparisons, cyberbullying, and feelings of inadequacy or loneliness. Constant exposure to curated lives and negative content may lead to anxiety, depression, and low self-esteem. However, it also offers positive effects, such as social support and information sharing. Balancing usage and being mindful of content can mitigate adverse effects', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1018, 165, 114, 'Ginger', 1729226592, 'Social media should be avoided at any cost and if you really like to use then you should try to stick to your group only because its excessive use can make you feel bad', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1019, 166, 23, 'Shortie', 1674259580, 'When it comes to mental health, many people usually go along in life not ever getting the help they need because they are either not taken seriously or the amount of help they need is not offered to them.\n\nWhat are your thoughts on how mental health is handled? Do you feel that enough support is given to people who suffer with mental health or do you feel more needs to be done for people who need more support than what they already receive?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1020, 166, 117, 'freelancermaria', 1706024991, 'In my opinion, not much has been done. Of course, I can\'t speak about other countries, and as far as I\'m concerned, almost nothing has been done in the world for such people, because such diseases are still not treated in the same way as physical ones.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1021, 166, 48, 'Jason76', 1709083066, 'In the US, for instance, the mentally ill are being herded into prisons, the new mental hospitals.  How is it in your land?   Anyway, this whole thing is a shame because, on one hand, conservatives talk about private institutions helping the mentally ill, but they don\'t, and liberals cannot get the whole pre-Reagan situation (I think.) where the mentally ill were in mental hospitals.\n\nWhat do you all feel about this?  What can be done?  Why does it seem like churches and other private institutions are not doing enough?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1022, 167, 23, 'Shortie', 1674259871, 'Sometimes when it comes to suffering from any kind of mental health that may have got so severe that you had thought about taking your own life, counseling is offered to help with your mental health. \n\nI know when I was in a bad relationship that was a mentally abusive relationship, I got to a point myself where I became suicidal as I really couldn\'t see a way out of the relationship as I had been told so many times during the relationship that no one would believe me, no one else would want me and I let all that become truth and I chose to sit and suffer in silence. That was until someone I knew told me to open up and tell someone before it went too far and that was the day that I did. I was believed and I got help to get out and I had counseling to help me with my mental health and get me back on my feet. I still suffer from mental health now but it\'s nowhere near as bad as it was back then.\n\nHave you ever had to have counseling or do you know someone who has ever had to have counseling for mental health?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1023, 168, 23, 'Shortie', 1674260208, 'When it comes to mental health such as depression or anxiety many doctors will recommend some kind of medication to help you with your mental health if other methods do not work. This is not always the first option for your doctor until other options are tried though.\n\nDo you take any kind of medication for your mental health? \n\nI myself take Fluoxetine and Amitriptyline for my Fibromyalgia which helps with pain, migraines, sleep, and also depression, and anxiety.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1024, 168, 10, 'Heatman', 1694691379, 'I don\'t have any mental health issues, so I don\'t have to take any drugs for it. It\'s only not being able to sleep that\'s been a very big problem for me and I need to do something about it the sooner the better. I\'m not sure if that qualifies as a mental health problem.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1025, 168, 34, 'Vilgefortz', 1696587780, 'I am taking medication for epilepsy and medication to make me relaxed. I got epilepsy for a great part of my life but the other one for calming me down is added because I had episodes of suicide, twice, and quite a depression. So, having that in mind it is not strange they gave me that to drink. Personally, I think I will stop drinking depression pills because I feel much more better and I need to get out of zombie mode.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1026, 168, 32, 'Riberet19', 1696598098, 'I do not have any mental problems, so I do not take any medication, nor have I ever taken it, although as I understand my country is in the number 1 ranking of countries where more antidepressants are taken, a pity to hear that.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1027, 168, 28, 'Cory', 1696794338, 'Yes, I\'m on some medication to help alleviate anxiety and bipolar symptoms. It sucks having to shove pills down our throats every day for mental health issues, but you got to do what you got to do to stay mentally fit.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1028, 168, 18, 'Henrywrites', 1699792645, 'No, I have never had a mental issue that made me take any drugs. I know it can be challenging sometimes, but sticking to the belief that everything is going to be alright has made things become better for me. I guess I got better because I have always believed everything will be alright.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1029, 168, 117, 'freelancermaria', 1706020572, 'Not now, but 2 years ago when I was somewhat addicted to computer games, I really damaged my body in terms of sleep and also became very irritable, so I often started taking valerian to calm down. Fortunately, I left the games in the past and my health has stabilized and I no longer need to take any pills.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1030, 169, 23, 'Shortie', 1674260362, 'One of the things I have noticed myself through the years is how badly my anxiety is affected when I leave the house to either go to the shops or even just go to a doctor\'s appointment or pick up medication or even go to another appointment I have. I find that having someone with me when I go out helps me a great deal in case I have an anxiety attack whilst I am out. \n\nDo you find that going out increases your anxiety?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1031, 169, 12, 'ZandraJoi', 1683853343, 'Most of mine is social anxiety now. I try to test myself when we are out. Like go off on my own for a bit. Years ago, before I ate more organic, I would go to our local Rite Aid & get a candy bar. Was something small but it made me feel good that I went out by myself. Plus, hey, it was chocolate! :)\nTo handle an anxiety is liken to handle most anxieties, try to test yourself. Talk yourself through a realistic scenario. Ask yourself WHY are you i.e. afraid of heights. What could happen & then break those things down logically. That is what helps me. To be in control over an uncontrollable situation.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1032, 169, 21, 'Ravenfreak', 1692494476, 'Yes being out in public definitely increases my anxiety. It\'s even worse for my spouse who\'s got general anxiety disorder. It\'s much better if I have them come in with me at a store or gas station, going in by myself absolutely freaks me out. I know it\'s something I really need to work on though, the more I do it alone the better it\'ll get.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1033, 169, 28, 'Cory', 1692660177, 'It used to be that way, but not anymore. I could barely tolerate going into public at some point in my life due to a great deal of social anxiety. I\'ve concurred most of my social anxiety at this point, I think. I can talk to people and go into public at ease now. When I was in school, my anxiety was at an all-time high because that\'s when people are most immature and you never know what to expect from them.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1034, 169, 10, 'Heatman', 1694172314, 'I don\'t have any kind of anxiety for leaving my home. I\'m an extroverted person, so I even love being out of the house and getting in contact with people. I might even have anxiety from being in door 24/7 being outside.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1035, 169, 117, 'freelancermaria', 1706024390, 'Rather, I had this because I really liked to die at home, but over time I got tired of it and started to like walking the streets and just seeing how other people live their lives. Especially when there is a large crowd rushing somewhere and I don\'t need it, I really like to just watch from the side.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1036, 169, 82, 'Jude', 1718553807, 'some people might feel anxious in social situations or when going out due to various reasons like social phobia, fear of judgment, or unfamiliar environments. It\'s essential to address such feelings by seeking support or using coping strategies if they interfere with daily life. I don\'t get that feeling', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1037, 169, 97, 'Hazel', 1719316172, 'I do not have anxiety issues but I believe going outdoors can actually help alleviate anxiety for many people. Nature offers a calming environment that can reduce stress and promote relaxation. However, individuals with severe anxiety may find certain outdoor situations overwhelming. It\'s essential to tailor outdoor activities to one\'s comfort level and seek professional guidance if needed.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1038, 169, 35, 'Bizdustry.com', 1725843585, 'If I am walking into situations that I’ve never been to before, it does increase my anxiety beforehand. Once I’m there and settled in, I’m usually fine - provided it’s with people I know. And meeting people I don’t know? That’s a big challenge.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1039, 169, 107, 'Kennysplash', 1725892571, 'The opposite is the same for me. If I don’t go out for some days I start feeling like something is wrong. If you have anxiety due to being outside, then you are more of an introvert and don’t like relating with people much. But you don’t have a choice, everyone has to relate with others at some point.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1040, 169, 58, 'Isha', 1726485239, 'Sometimes, going out does increase my anxiety, especially if it\'s to a crowded or unfamiliar place. I can feel a bit overwhelmed by all the noise and activity, and I start overthinking things like whether I’ll have to interact with a lot of people or if something unexpected might happen. But I’ve found that planning ahead helps, like choosing quieter places or going out with someone I trust. Other times, getting out of the house can actually calm me down, especially if it\'s somewhere peaceful like a park or just walking around. It really depends on the situation.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1041, 169, 114, 'Ginger', 1726734423, 'It happens with some and they prefer to stay at home and will prefer to work from home too but its not possible in all jobs to work from home.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1042, 169, 115, 'Monster Masterpiece', 1727694042, 'Going out increases your anxiety if your partner or your parents or friends compare you to someone else they meet during this period, because comparaisons aren\'t the best trick, however many people do without taking note that it disturbs the calm and relationship with others.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1043, 169, 114, 'Ginger', 1727694862, 'The only reason that can make them feel anxious is they feel they need to communicate with strangers there or they don\'t like to be seen or get face to face with any other person.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1044, 169, 115, 'Monster Masterpiece', 1727712450, '[quote=\"Ginger\"]\nThe only reason that can make them feel anxious is they feel they need to communicate with strangers there or they don\'t like to be seen or get face to face with any other person.\n[/quote]\n\nSometimes talking with strangers have unexpected results. Because you did not know the attitude of other person and need to do this by prudence or not being surprised if the other part is a violent person for example.', 0, 'visible', 0, 14, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1045, 169, 114, 'Ginger', 1727782990, 'We can make them feel motivated about it that nothing wrong will happen but we need to see how they behave when they are outside.', 0, 'visible', 0, 15, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1046, 169, 115, 'Monster Masterpiece', 1727849589, '[quote=\"Ginger\"]\nWe can make them feel motivated about it that nothing wrong will happen but we need to see how they behave when they are outside.\n[/quote]\n\nIt could be the case if someone knows how to handle the situation. Because to resume everything not everyone could handle the situation or good at that point.', 0, 'visible', 0, 16, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1047, 169, 114, 'Ginger', 1729226378, 'It can be hard for those that don\'t travel or go outside much even if they are normal but their parents, guardians, friends can help them feel like home.', 0, 'visible', 0, 17, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1048, 169, 121, 'Min George', 1731263211, 'Going out doesn\'t increase anxiety for me. It really helps me to relax especially when I go out to a fun place. Staying indoors too much rather increases my anxiety.', 0, 'visible', 0, 18, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1049, 170, 23, 'Shortie', 1674260521, 'Something I hate and I find affects my mood, and my anxiety and also can make me feel depressed as well is when I am out of routine. I find that being in some kind of routine helps me feel less stressed, and more in control and that leads to less anxiety and feeling down or depressed. Unfortunately, life is life and because of that, sometimes you will find yourself out of routine.\n\nDo you feel being in a routine helps your mental health? How do you feel when you are thrown out of routine?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1050, 170, 12, 'ZandraJoi', 1683853233, 'I like my routine & find it helps me cope better with life & its stressors. I don’t have to think, just do. Thinking, while good, can be detrimental when we OVERthink the worst case scenarios. I do try to change up the routine slightly because I feel that is good for mental health as well. Not overly because that can increase anxiety but just a little difference.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1051, 170, 21, 'Ravenfreak', 1687217628, 'I like to have a routine down since it helps me feel better. Anytime my routine changes, I feel off the rest of the day. For example today at work I was working on a machine I hardly ever work on, in fact I\'ve only been on it once. I felt very off this morning because of it, but once I was at my usual spot for the rest of the day I finally got out of that funk.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1052, 170, 117, 'freelancermaria', 1706024538, 'This is somewhat true because when I do something different from my daily routine, unnecessary thoughts immediately start coming into my head and I can\'t focus on the important thing, but when I\'m just doing my work, I\'m focused on it and give all my thoughts only to this process .', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1053, 171, 23, 'Shortie', 1674260798, 'I myself have suffered from stress and anxiety ever since I was little. I remember going to school was a huge issue for me and it was a huge job for my Mum getting me into school as I hated being away from home and in school due to being so anxious. I feel that my Mum understood that I was anxious when I was in school but obviously, the law is that I had to be in school so she had to work with the school to ensure I got in and I was made to feel less anxious about being in school.\n\nMany people though have parents who do not always understand and will just say they are being silly rather than seeing the problem and dealing with it.\n\nDid you have parents who understood your mental health and why you were stressed or anxious or even depressed? How did they help you if they understood?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1054, 171, 117, 'freelancermaria', 1706024877, 'I didn\'t have so many problems, and when they appeared, my parents definitely didn\'t notice it, even though I said that something was wrong with me, because they have a different type of thinking and for them such a condition can be acceptable and they think that I just read about his stupid things on the Internet and now decided to tell about them. Of course, I now take care of my condition myself, and my parents still do not understand me when I need support or help in solving a problem.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1055, 172, 23, 'Shortie', 1674261001, 'Being that I am someone who suffers from depression, anxiety, and even stress, one thing I have found is that I can go out for a walk, and whilst it doesn\'t fully get rid of my mental health, it can help how I feel during that time just getting out of the house, getting some fresh air and seeing a change of scenery. As long as I go for a walk at quieter times and I am with someone I feel like getting out and having even a walk for 30 minutes helps me feel better than what I did before I went out. \n\nDo you feel heading out for a walk helps your mental health? How often do you try to head out for a walk each week?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1056, 172, 82, 'Jude', 1718554496, 'heading out for a walk significantly helps with my mental health. The combination of fresh air, physical activity, and a change of scenery boosts my mood and reduces stress. Walking also provides time for reflection and mental clarity, allowing me to disconnect from daily pressures and reconnect with myself, leading to improved overall well-being.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1057, 172, 18, 'Henrywrites', 1721578648, 'Each time that I am very confused about life, I end up taking a walk. It is one of the ways to stay focused and relaxed after doing this alone. So, I believe it can help anyone looking to clear their head.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1058, 172, 88, 'Illa', 1724768287, 'Walking benefits mental health by reducing stress, improving mood, and boosting cognitive function. It triggers the release of endorphins, which act as natural mood lifters. Regular walks can also decrease anxiety and depression by providing a calming routine and exposure to nature. Plus, the physical activity helps regulate sleep patterns, further supporting mental well-being.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1059, 172, 114, 'Ginger', 1729226531, 'Yes, walking does helps us a lot, it makes us feel good and helps as a stress buster too but for that you need to walk early morning and not during the afternoon  :lol:', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1060, 172, 121, 'Min George', 1731263111, 'Taking a walk around the natural environment can help to lighten up your mood. That is because you would get to see and appreciate the world around you. And you might be lucky to see things on the road that would make you laugh.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1061, 173, 23, 'Shortie', 1674261196, 'One thing with mental health and suffering with it is that it can vary from day to day. One day you could be feeling okay and be able to get on with your day and then another day you could not feel like even doing what you would normally and you end up just hiding away for the day. \n\nI know myself as a sufferer with mental health, I have days where I do tend to shut off for the day and just call it a day that was bad and see how the next day is. Sometimes that is not always one of the better ways to look at things or deal with things but if it helps, you do it to prevent yourself from feeling worse.\n\nHas your mental health ever made you have days where you didn\'t do something you wanted to?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1062, 174, 23, 'Shortie', 1674685325, 'Football is a fun game you can play with friends whilst hanging out but you can also be part of a team and play for a team as well. I myself only ever used to play football for fun with friends and when I played, my most preferred position to play was always goal keeper.\n\nWhen you play football, what position do you prefer to play?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1063, 174, 37, 'Timgab', 1701102927, 'Whenever I play football, I really target two spot as my position. One of it is No. 5 (Center Back) while the other is No. 7 (Right Midfield). But mostly I play defense as I derive joy very more from there than the other. I do accept playing 7 only when I pick interest in scoring lot more goals.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1064, 175, 23, 'Shortie', 1674685466, 'Tennis can be a fun sports game to play. I remember when I was in school, I used to stay over for an after-school tennis club they did when I was in I think it was year 3 and I had to much fun learning to play tennis during those after-school clubs. I used to go out with friends as well to the tennis courts not far from where I lived to play tennis with my friends and that was always a lot of fun. \n\nHave you ever played tennis? Do you enjoy it?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1065, 175, 37, 'Timgab', 1701103222, 'My answer remains and will stands no. I haven\'t tried playing table tennis not even for once. No doubt that I find pleasures seeing others play, but I do have this anxiety whenever I want to play it. I think that\'s probably because most of my friends were not that into this table tennis of a thing, rather we play football or volleyball all day.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1066, 175, 30, 'Ja sa bong', 1710056135, 'No, tennis is not a popular sport in my town and it\'s the reason why I have not been able to partake in playing that kind of sports. \n\nI have been watching it online because I enjoy watching it and Raphael Nadal will always be one of my favorite players when it comes to tennis.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1067, 175, 10, 'Heatman', 1721336678, 'I used to play tennis a lot when I was still a teenager. We have a park where we normally go in group as friends and play throughout the day but unfortunately I no longer have the time to go to the same park right now to play.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1068, 176, 23, 'Shortie', 1674685584, 'So many sports are aired on the TV for you to be able to watch, it all depends on what kind of sports you like to watch rather than play as to how many you do watch.\n\nI myself do like to watch some sports on the TV such as football when it\'s the World Cup or the Euros and England are playing or even Tennis and Snooker are two other sports I don\'t mind watching on the TV as well. \n\nWhich sports do you prefer to watch on the TV when you have the chance?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1069, 177, 23, 'Shortie', 1674685738, 'When it comes to a sport like golf, I absolutely love playing the game and also being able to learn more about the game as I play but when it comes to just watching golf, I am unable to sit and watch a game of gold without getting bored. \n\nI don\'t too often play golf but when I do it\'s usually with friends and just for fun and not for any kind of competitive purposes.\n\nAre you someone who likes to play golf?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1070, 178, 23, 'Shortie', 1674685999, 'My grandad used to play bowls before he passed away and after he passed, my grandma took over and she started playing bowls. I am not sure if she still plays it as much as she used to anymore now that she is older but she used to play in tournaments a lot when she played. I and my brothers used to go with my mum during the summer and watch her play bowls on the weekend which was a lot of fun and see would often let us use a spear set of bowls and a jack when we were younger to play bowls together as well. \n\nDo you play bowls or have you ever played bowls? For people who are not sure what bowls is, I have put a YouTube video below to show you. \n\nDo you think it\'s something you would be interested in playing?\n\nhttps://www.youtube.com/watch?v=I75DwzmIPzY', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1071, 179, 23, 'Shortie', 1674686130, 'Ten-pin bowling is something I used to do a lot with my family for fun days out when we had time off school for like summer, easter, and such. I remember the last time we went ten-pin bowling it was around 2001, I went with family and it was a lot of fun. I was always terrible at getting strikes but I had a lot of fun so that was the main part.\n\nDoes anyone here go ten-pin bowling? How often do you go and did you ever hit any strikes the last time you went?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1072, 180, 23, 'Shortie', 1674686225, 'NHL stands for National Hockey League and it is quite a popular sport in the US that is followed by many. I have on odd occasion watched some NHL games when they have been aired on TV channels in my country but they do not get aired too often on channels that I have so I don\'t always watch them as much as I used to. \n\nDo you watch NHL? Do you have a team that you support and watch during the season?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1073, 181, 23, 'Shortie', 1674686365, 'Has there ever been a time you have been to a live sports event where you watched your favorite team play? It\'s always a great experience to be able to go and watch a team your support play live and be within the crowd and surrounded by the atmosphere. \n\nIf you have been to a live sports event, what sports event was it? Did the team your support win?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1074, 182, 23, 'Shortie', 1674686611, 'Whilst there are so many sports that are a lot of fun to play, there will always be some that you just can not get into when it comes to playing them, and instead, you avoid playing these sports even if friends have an interest in them.\n\nI don\'t think there is any sport that I don\'t like playing at all but there are sports I would say that are not my favorite and not something I ideally like to play all the time. Golf is one I don\'t mind playing but it\'s not something I can play all the time and I have to be having a lot of fun with friends to be able to play. I can\'t play golf for competition purposes. \n\nWhat is your least favorite sport to play?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1075, 183, 23, 'Shortie', 1674686825, 'Many sports have their own teams in which if you are good enough, you can get picked to play for a team in your area and even participate in things like tournaments. Where I live, football is the one that is popular for people to train and try to get into a team. I know a few friends of mine have kids that trained and are now part of a team that they play on. \n\nHave you ever played for a team in a sport?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1076, 183, 37, 'Timgab', 1701103683, 'Yes I have played for couple of teams back then when I took playing football that serious. I was very good in defense, one of the team played came about a   recommendation by my friend who was a member of the team. \n\nI was glad that I really enjoyed the cooperation the team had. It was nice playing for people with the experience like you guys had been doing it from ages.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1077, 183, 30, 'Ja sa bong', 1710056071, 'As much as I love and enjoy football, I don\'t get involved in playing because I know it is a physical and contact sports where you can easily get injured. \n\nI have played football when I was still a kid which was fun but it is not something I am willing to do now as an adult because there are much higher stakes for me.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1078, 183, 48, 'Jason76', 1710216082, 'I did martial arts which is a solo thing.  In fact, the only teams I played on were for basketball and track and that was in elementary school.  Well, in high school I mostly got into music, not sports, and in middle school I simply wasn\'t good enough for basketball.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1079, 183, 18, 'Henrywrites', 1720370594, 'I have played in the Sunday school team before I got an injury as a defensive midfielder. Playing gives me some kind of joy and even though I don\'t play anymore, I still support my favourite clubs.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1080, 183, 10, 'Heatman', 1721335900, 'When it comes to playing for anything in football team, it is something that I\'ve done in amateur football but not professional football. I also make out time to go and play Sunday football whenever I am chanced to do so.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1081, 184, 23, 'Shortie', 1674686932, 'Football is popular all over the world with many people having quite a few players that they love to watch play and enjoy how they play football and the skills they have when playing in big tournaments. The World Cup is a perfect example of how good players can be with many goals and matches we\'ve seen where the players have shocked us with what they are capable of on the pitch when playing a game of football.\n\nDo you have a favorite football player? If so, who is it?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1082, 184, 30, 'Ja sa bong', 1683817009, 'Diego Maradona, Zidane, Pele, Ronaldo of Brazil, and Oliver Khan are my favorite footballers of the old generation.\n\nToday, modern day favorite footballers are Cristiano Ronaldo, Messi, Halland, Mbappe, Neymar and Bruno Fernades.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1083, 184, 10, 'Heatman', 1696756542, 'Cristiano Ronaldo End of Story!\n\nThere\'s no other better footballer for me that\'s better than Cristiano Ronaldo. He\'s the very best. Messi is great too but he\'s not my favourite footballer because he runs away from challenge.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1084, 185, 23, 'Shortie', 1674687071, 'I absolutely love both watching and playing tennis when I get the chance. I usually watch it most around summertime when Wimbledon airs and we have the championships. One of the players of tennis I like to watch is Andy Murray who plays for Great Britain. He has in the past had a great run with some great matches and some great plays during his time playing. I remember watching him win the Men\'s Singles Championship during Wimbledon and that was amazing to experience. \n\nDo you have a favorite tennis player?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1085, 186, 23, 'Shortie', 1674687239, 'Snooker is a sport in the UK that is quite popular. I tend to watch it when we have the World Championships during the month of April and May where we see many snooker players from all over the world compete to be the World Champion. Over my years of watching snooker, I have watched many players and the ones I can remember that I enjoy watching are Ronnie O\'Sullivan, Stephen Hendry, Jimmy White, Mark Williams, and John Higgins. \n\nDo you watch snooker?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1086, 187, 23, 'Shortie', 1674687332, 'When it comes to snooker, watching it over the years I have watched it, I have seen so many really awesome players win championships and give good matches. For me though, nobody beats Ronnie O\'Sullivan who is one of the most amazing snooker players ever. He is known for his fast play and how fast he can get a 147 score during a match of snooker. He really is quite amazing to watch when he is in the zone and playing some good snooker. \n\nDo you have a favorite snooker player?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1087, 187, 10, 'Heatman', 1696755928, 'Stephen Hendry is definitely going to be my favourite snooker player. I have been following snooker all my life and I haven\'t seen anyone that plays it so well the way Hendry plays it to perfection. Joe Davis is also very good but I believe Hendry to be the best.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1088, 188, 23, 'Shortie', 1674687487, 'Flares were something that was popular in the 70s if I remember rightly. Usually, when you search for the 70s or you watch anything like a music video from the 70s you will find that most will be wearing flares. \n\nI remember flares coming back into fashion for a little while around the 90\'s I believe it was and I owned quite a few pairs of flares back when they became popular again. Some people nowadays even though they are not as popular now still do wear flares and it is nice to see. \n\nDid you ever wear flares?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1089, 189, 23, 'Shortie', 1674687637, 'Vibrant and bright-colored clothing is something I don\'t see too many people wearing nowadays now. It\'s always something like grey or black or white and it got me thinking. Do many people still wear brightly colored and vibrant clothing?\n\nEvery so often especially when I am out with family say at the beach, I may see someone who is wearing maybe a vibrant dress or a vibrant shirt but it\'s not too common at all. \n\nAre you someone that would wear any kind of vibrant or bright-colored clothing?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(1090, 190, 23, 'Shortie', 1674687738, 'When it comes to buying clothes, I tend to stick with the same clothes that I have for a while and my kids will usually come first when they need new clothes. I guess it\'s a mother thing to always put my kids first with anything like that. \n\nThe last time I bought myself any clothing was in October 2022 when I bought myself two t-shirts and 3 hoodies ready for the winter and I am so glad I decided to buy the hoodies as they have definitely been needed this past month or so. \n\nHow often do you tend to buy clothes for yourself?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1091, 190, 21, 'Ravenfreak', 1696799923, 'I feel like I get new clothes maybe once or twice every year. I don\'t buy clothes that often, and usually what I buy are t-shirts, socks, and boxers since they tend to wear out more. I typically only wear shorts, which they\'re basketball shorts so I don\'t really need to get new bottoms that often. Most of the time I get my clothes from Walmart, sometimes I\'ll get things from Amazon.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1092, 190, 34, 'Vilgefortz', 1701100893, 'Not very often due to lack of money and hard financial situation I am in. My country is very poor and it is hard finding a job. So, I only buy once in 2 years and it is for season. What I mean by this is, I buy shoes every two years, jacket maybe every 3 years but shirts and t-shirts every year. :D\nIt\'s hard but doable.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1093, 190, 28, 'Cory', 1705870711, 'I don\'t buy clothes too often because I currently have enough clothes to keep me clothed throughout the week until I wash them. I sometimes have had to buy clothes due to a new job, sometimes I buy new socks/boxers because they get holes in them occasionally. I rarely buy T-shirts because I have way too many of them right now, so many that I need to sell quite a few.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1094, 190, 40, 'Solomon', 1707423291, 'The frequency of buying clothes varies based on personal preferences, lifestyle, and wardrobe needs. Generally, it\'s advisable to buy clothes as needed, rather than adhering to a strict schedule. Factors such as changes in fashion trends, wear and tear of existing garments, weight fluctuations, or special occasions may prompt purchases. Some individuals prefer seasonal updates, while others opt for a more minimalist approach. Ultimately, buying clothes should align with practicality, sustainability, and personal style, rather than adhering to a specific timeframe.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1095, 190, 78, 'Ben', 1711550718, 'I aim to buy clothes only when necessary, prioritizing quality over quantity. Typically, I consider factors like wear and tear, changing seasons, or special occasions. I try to limit my purchases to a few essential items, ensuring they complement my existing wardrobe and serve a purpose. By adopting a mindful approach to shopping, I not only save money but also reduce unnecessary consumption and contribute to sustainability.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1096, 190, 31, 'arunima25', 1712513437, 'I am not into impulsive buying. So, I will buy things only when I actually need it. The same goes with my clothes. More so I am into minimalist approach in the last few years and this is so satisfying. I don\'t buy clothes until I donate or discard some old ones and make space for the new ones. I buy clothes once in a year or two.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1097, 190, 84, 'Charles', 1714774794, 'From my perspective, having ample financial resources doesn\'t necessarily justify excessive spending on clothes. While treating myself to new wardrobe additions can be enjoyable, I prioritize mindful consumption and consider the environmental and ethical implications of my purchases. Instead of quantity, I focus on quality pieces that align with my personal style and values, investing in sustainable and ethically-made garments when possible. Ultimately, responsible spending fosters a more fulfilling and conscientious approach to fashion.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1098, 190, 41, 'Kristie', 1718303810, 'I love fashion, so I buy clothes for myself quite often, typically every month. I enjoy keeping up with the latest trends and refreshing my wardrobe. Whether it\'s a new dress, stylish shoes, or unique accessories, shopping for clothes excites me. I find joy in expressing my personality through my outfits, making sure I always look and feel my best.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1099, 190, 107, 'Kennysplash', 1722246039, 'I buy my clothes once a year. I take a percentage of my yearly earnings and treat myself to some new and good looking outfits. I have had the same body stature for many years now, so I never outgrow my clothes. But it is a practice that I get new clothes every December.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1100, 190, 42, 'Lora', 1726578455, 'I buy clothes for myself periodically, usually when I find pieces that fit my current style or need to replace worn-out items. I tend to update my wardrobe seasonally, adding a few new pieces to keep things fresh. I also pick up items when there’s a special occasion or if I spot something unique that I really love.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1101, 190, 122, 'Kera', 1730968481, 'I try to buy clothes for myself at least once every month. As a lady, one must always appear stylish. Even if it is used clothes, I get a piece of clothe for myself every month at the least.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1102, 190, 114, 'Ginger', 1731216062, 'I only buy new clothes when I feel I\'m out of good clothes because I mostly have good clothes waiting to be worn and also look for best deals.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1103, 190, 121, 'Min George', 1731263423, 'I don\'t have a frequency that I have set to buy clothes for myself. It depends on needs and the financial position at the time. I have bought more clothes for myself in the last three months than the whole year combined.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1104, 191, 23, 'Shortie', 1674687828, 'When it comes to clothing, some people tend to go for basic and formal clothing but every so often you may come across someone who dresses quite crazy and because you don\'t see it too often, it can make you double-look. I admire people who choose to wear clothes they want to wear and be themselves, it shows their confidence. \n\nWhat is the craziest type of clothing you have ever worn?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1105, 192, 23, 'Shortie', 1674687946, 'When it comes to dressing and wearing clothes, I have always been someone who says that you should wear what you feel confident and happy with. In a society, like we live in now, all too often people can get judged for just about anything, including what they may choose to wear, even though it\'s not hurting anyone. Many people shy away from wearing certain clothing for fear of getting weird looks or things said to them and it\'s such a shame.\n\nDo you ever get looked at weirdly for your way of dressing? Did it stop you from dressing the way you did or did you continue to dress how you felt happy?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1106, 193, 26, 'Gizmo', 1675036998, 'Hey\n\nI\'m Aaron. Nice to meet you all.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1107, 193, 21, 'Ravenfreak', 1676086063, 'Hey Aaron great seeing you here!', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1108, 194, 14, 'Rannviv', 1676553486, 'What is the Best Time for Visiting Switzerland with Family ?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1109, 194, 117, 'freelancermaria', 1704809773, 'I have not been to Switzerland itself, but I have been to the north of Italy and the weather there is about the same, and I was in the winter near the mountains when a lot of snow fell. Therefore, I would recommend visiting in the winter because there are few cars and the nature looks very natural and clean', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1110, 194, 55, 'Jane', 1726485966, 'I think it depends on what you\'re looking for. If you want to enjoy the snow and winter sports, December to February is ideal. But for warmer weather, beautiful scenery, and outdoor activities like hiking, they say May to September is perfect, especially during summer.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1111, 195, 14, 'Rannviv', 1676553626, 'How to Cure Fatty Liver ?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1112, 195, 23, 'Shortie', 1677170287, 'Some of the ways I know of to cure a fatty liver is to look into losing weight if you are overweight, your doctor may be able to help you with that if you ask for it. Other ways to cure or prevent a fatty liver are to have a healthy balanced died and to also exercise more if you can and are able to as well. \n\nIf you speak to your doctor regarding curing a fatty liver though they will more than likely be able to help you with some kind of plan that you can stick to.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1113, 195, 21, 'Ravenfreak', 1696799796, 'The only way to cure it is to lose weight like Shortie said. If you\'re not overweight, then you should cut out the foods that cause fatty liver and have a balanced diet. Talk to your doctor if you\'re not overweight and have liver problems, something might be wrong genetically and you could get tests done to see what\'s going on. Most of the time it\'s caused by a bad diet or being obese.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1114, 195, 4, 'Nathan', 1707292058, 'Start by maintaining a healthy weight through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting intake of refined sugars, processed foods, and alcohol. Regular exercise can aid in weight management and improve liver health. Additionally, prioritize hydration, ensuring adequate water intake throughout the day. Incorporating liver-friendly foods such as garlic, turmeric, and green tea can provide further support. Managing underlying conditions like diabetes and high cholesterol is also essential. Prioritize quality sleep and stress management to promote overall well-being and support liver health. It\'s essential to consult with a healthcare provider for personalized advice and treatment tailored to your specific needs', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1115, 196, 27, 'Aerodynamic', 1676767658, 'Greetings!\n\nMy name is Aerodynamic.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1116, 197, 23, 'Shortie', 1677172860, 'When it comes to wearing clothes, the one color that I try to avoid if possible is white as I always feel that whenever I wear it I always end up getting something down myself or it gets dirty somehow and it is always a pain to get clean after that.\n\nDo you ever wear white clothes?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1117, 197, 33, 'Debashis', 1694626269, 'No! Not at all. In fact I don\'t wear any light colored clothes. All my clothes are dark. The lightest shade I wear is grey. But I always pair it with a dark clothing item. Like grey pants + navy blue shirt. It\'s a superb combination actually. Just love it. <3', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1118, 197, 32, 'Riberet19', 1694792804, 'Well, white is one of my favorite colors to wear, especially talking about shirts and sweatshirts, I think that in certain bodies and skin tones white is very good, personally I think it favors me a lot, although I also usually wear colorful garments.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1119, 197, 21, 'Ravenfreak', 1696463017, 'I never wear any white clothing ever. That includes boxers too, all my clothes are darker colors and in fact most of them are black. I work in a hot, dirty factory so I could never wear white shirts since they would get dirty all the time. Doesn\'t matter how much you wash them, I\'m sure they\'d still be stained.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1120, 198, 29, 'Kale', 1677981803, 'Hello\nI am Kale. I am from the USA in IL. I like stuff like music, anime/manga, and video games. I am all for learning about all the lifestyle and health related things here.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1121, 199, 21, 'Ravenfreak', 1683762928, 'Have you ever had a stye in your eye or a chalazion before? I\'ve dealt with two chalazions on my right eye recently, the first one wouldn\'t go away so I got it surgically removed. This latest one is slowly going away on it\'s own thankfully. Chalazions appear on your upper lid and actually don\'t hurt they\'re just super annoying to deal with. However, styes are usually on your lower eye lid and often hurt. I\'ve never had one of those before thankfully.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1122, 199, 12, 'ZandraJoi', 1683851870, 'I had a few styes when I was younger but nothing too recent. I have never heard of chalazion before. I didn\'t realize there were 2 types. How have you treated yours @Ravenfreak ? Do you know of ways to prevent them? What did you try before opting for surgery?', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1123, 200, 21, 'Ravenfreak', 1683763647, 'For those who lost weight or is currently losing weight, did you use Weight Watchers? For those not aware of Weight Watchers, it\'s a weight loss program that was founded in New York in 1963 by a woman named Jean Nidetch who was overweight and needed a way to lose weight. If you live in the US, you may have noticed that some healthier tv dinners have WW points on the side of the box. This is used by those to keep track of the food they\'re eating, the lower the points are on a food product, the more they can eat this particular product. Likewise, if it\'s a meal that has a higher point count, then the person should eat less of this meal.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1124, 200, 89, 'Guido', 1724939697, 'I recently discovered Weight Watchers, a program focused on weight management through a points system that tracks food intake. While I’m not deeply familiar with it, I found that it encourages healthier eating habits and provides support through a community and resources. It seems like a flexible approach to dieting, allowing people to enjoy a variety of foods while staying on track.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1125, 200, 52, 'Jojo', 1726574238, 'I’ve heard good things about Weight Watchers (WW). It’s a structured program that focuses on portion control and healthier food choices. I like that it doesn’t cut out any foods but instead uses a point system to guide you toward better options. The community aspect is also motivating, as you get support from others on similar journeys. It’s flexible and sustainable for many people.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1126, 201, 18, 'Henrywrites', 1683777511, 'We exercise in order to become fitter and able to carry out our daily activities. When you do indoor exercises, have you had an experience where you got injured as a result? Maybe a thigh injury or something?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1127, 201, 10, 'Heatman', 1696757655, 'I used to cycle a lot when I was still a kid as a means of working out and keeping fit until I had a very horrible accident. My helmet almost broke in half from the accident. I had a concussion from the fall. It was the biggest injury from cycling.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1128, 201, 117, 'freelancermaria', 1706030594, 'I have never been injured while doing any physical exercises and I have been injured while playing sports. I played football and it is a very dangerous activity for the legs, so I injured my knee, after which I could not even squat for a long time.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1129, 202, 18, 'Henrywrites', 1683777668, 'I have read a couple of reprorts that going to the gym to exercise is the best way to build muscles and lose weights. The problem is that not many people will have a chance to go the gym. Does it mean home workouts are not effective?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1130, 202, 21, 'Ravenfreak', 1687389212, 'I think you can get a good workout at home if you have weights, a bench, and either a treadmill or exercise bike. Of course a gym will have all this equipment, but if you end up buying the equipment once you won\'t have to worry about spending a monthly fee for a gym membership. It comes down to hard work and dedication.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1131, 202, 33, 'Debashis', 1696767584, 'Home workouts can be very effective for maintaining and improving fitness. They offer convenience and flexibility, making it easier to stay consistent. With the right guidance and equipment, you can achieve great results. However, the effectiveness also depends on your commitment and choice of exercises. The best part about home workouts is that they don\'t necessarily need equipments. You can just do bodyweight training. That\'s more than enough. With that, you can even build a better body than people who go to the gym but are not consistent. You can even get into better shape compared to gym regulars. It all depends on your commitment and how hungry you are towards achieving your goals.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1132, 202, 18, 'Henrywrites', 1697269091, '[quote=\"Ravenfreak\"]\nI think you can get a good workout at home if you have weights, a bench, and either a treadmill or exercise bike. Of course a gym will have all this equipment, but if you end up buying the equipment once you won\'t have to worry about spending a monthly fee for a gym membership. It comes down to hard work and dedication.\n[/quote]\n\nHaving the necessary tools at home for your workouts can make working out at home to be more effective. All you have to do is check up the drills that fit your fitness goals on the internet and make use of them in working out at home. Having weights, a bench, and a treadmill should be a must, too.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1133, 202, 117, 'freelancermaria', 1706030456, 'In my opinion, this is not true, because I have never been to a gym in my life and always trained at home, and when I worked hard, I had good results. Maybe you just need to find a person who will recommend which exercises are better to do.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1134, 202, 40, 'Solomon', 1726574751, 'Home workouts can be really effective if done consistently. When I couldn\'t go to the gym, I relied on bodyweight exercises like push-ups, squats, and planks. With just a yoga mat and resistance bands, I built strength and stayed active. The key is staying disciplined and following a routine, and they’re great because you can do them anytime, anywhere!', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1135, 202, 112, 'marvinx6x', 1727061136, 'Home workouts can be incredibly effective for building muscle and losing weight, even if some reports emphasize gym workouts. The key is to stay consistent and choose exercises that challenge you. With bodyweight exercises, resistance bands, or dumbbells, you can create a solid routine at home. Many people have seen great results by incorporating strength training, HIIT, or even yoga into their home workouts. The important thing is to find a routine that you enjoy and can stick to, making fitness accessible regardless of gym access. Plus, the flexibility of working out at home can actually be a huge advantage for many!', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1136, 202, 18, 'Henrywrites', 1730225740, '[quote=\"Solomon\"]\nHome workouts can be really effective if done consistently. When I couldn\'t go to the gym, I relied on bodyweight exercises like push-ups, squats, and planks. With just a yoga mat and resistance bands, I built strength and stayed active. The key is staying disciplined and following a routine, and they’re great because you can do them anytime, anywhere!\n[/quote]\n\nThe good side of doing most of those exercises is that it is easier for you to do it anywhere and anytime that you want without any restrictions. This is also what I have really enjoyed from doing home workouts.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1137, 202, 114, 'Ginger', 1731215269, 'Home Workouts are good if you just want to stay fit and have no plans to have an athletic body or go for a Model or celebrity like look.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1138, 203, 18, 'Henrywrites', 1683778028, 'I have seen people that are worried about their weight ask how they can gain weight faster. When I began training, my instructor told me to avoid junks as that is the fastest way to gain weight. How true is this?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1139, 203, 21, 'Ravenfreak', 1683850053, 'Junk food will definitely help you gain quickly, but most junk is full of sugar so you\'ll end up gaining more belly fat than anything else. Having excess belly fat causes metabolic issues like diabetes, high blood pressure, etc. so it\'s best to not gain weight this way.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1140, 203, 18, 'Henrywrites', 1691425030, '[quote=\"Ravenfreak\"]\nJunk food will definitely help you gain quickly, but most junk is full of sugar so you\'ll end up gaining more belly fat than anything else. Having excess belly fat causes metabolic issues like diabetes, high blood pressure, etc. so it\'s best to not gain weight this way.\n[/quote]\n\nThank you for the insight. I felt that could be a reason too as there are times people train and they end up gaining pot belly and not the real flat tummy that a lot of trainers want.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1141, 203, 23, 'Shortie', 1692285079, 'I would say that eating a lot of junk food can definitely result in you gaining a lot of weight, however, some people do not tend to gain weight no matter how much of a certain food they eat and they feel because of that, they are fine and can eat as much as they want.\n\nThat is far from true and even if you do not gain a lot of weight when it comes to eating a lot of junk food, you have to remember how much damage you may be causing your body away from weight game such as clogged arteries which can result in heart attacks or even strokes and diabetes.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1142, 203, 117, 'freelancermaria', 1706029981, 'This is true because junk food does not have any useful substances that would help the body develop muscles and everything else necessary for mass growth, but it is only fat, so you can gain weight, but such fat can only cause problems.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1143, 203, 42, 'Lora', 1710250885, 'consuming junk foods can contribute to weight gain. Junk foods are often high in calories, unhealthy fats, sugars, and refined carbohydrates while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in calorie intake, causing weight gain over time. Junk foods tend to be less filling, leading to overeating and excess calorie consumption.A balanced diet rich in whole foods is key to maintaining a healthy weight and overall well-being.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1144, 203, 85, 'Willie', 1718549777, 'Junk food is high in calories, sugars, and unhealthy fats. Even a small portion will result in excessive calorie intake. It lacks essential nutrients and is low in fiber, which can increase hunger and overeating. Frequent consumption of junk food disrupts metabolism and contributes to insulin resistance, promoting fat storage and weight gain.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1145, 203, 80, 'aylena', 1720444861, 'Well, junk foods are notorious for weight gain. That\'s because they are loaded with high calories, sugars, and unhealthy fats, but low in essential nutrients. Consuming them frequently can result in an excess calorie intake, leading to weight gain and potentially increasing the risk of obesity and related health issues.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1146, 203, 64, 'May', 1722437938, 'junk foods can lead to weight gain because they are often high in calories, sugars, and unhealthy fats. These foods can cause an imbalance between calorie intake and expenditure. Consuming them frequently can lead to excessive calorie consumption, which, if not burned off, gets stored as fat, resulting in weight gain.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1147, 203, 94, 'Divine', 1722862872, 'Junk food is high in calories, unhealthy fats, sugars, and refined carbs, which contribute to weight gain. These foods can cause overeating by triggering pleasure centers in the brain, leading to excessive calorie intake. Low in nutrients and fiber, junk food fails to satisfy hunger effectively, promoting more frequent snacking and increased calorie consumption', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1148, 204, 18, 'Henrywrites', 1683778455, 'There has been some confusion recently as different health practitioner (dentist) have their views on flouride toothpaste. While some say it is safe for teeth health, others say the opposite. I am kinda confused on it.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1149, 205, 18, 'Henrywrites', 1683778729, 'I am planning on a vacation with my family in a couple of months and would appreciate every suggestion on where is the best place to visit on a small rate. Where would you suggest?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1150, 205, 117, 'freelancermaria', 1704739723, 'If, for example, you want to visit the sea, then it is clearly either Turkey or Egypt, maybe even Italy if you live in Europe and it is not far from you, although the cost of living can be high. It is possible to consider Montenegro as well, but if you just need architecture and beautiful places, then it is the Czech Republic or Poland.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1151, 205, 55, 'Jane', 1726486043, 'Some affordable vacation destinations I’ve heard about include Thailand, with its budget-friendly accommodations and food, and Mexico, offering great deals on beach resorts. Eastern Europe, especially countries like Hungary and Romania, is also known for being inexpensive while offering rich culture and history. Places like Portugal or Bali are often recommended for affordable yet memorable trips.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1152, 206, 30, 'Ja sa bong', 1683816608, 'Hello everyone! How are you doing? I\'m Ja sa bong and I\'m pleased to join. I\'m looking forward to getting to know everyone and enjoy the forum discussions as best as I could.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1153, 207, 30, 'Ja sa bong', 1683817589, 'I started watching this TV show Gangs of London few days ago and I\'ve been impressed with the plot. The level of gang activities in the TV show is intense. The battle of power, drugs, killings and betrayal is off the charts. \n\nIf you haven\'t watched it, I would recommend it. \n\n\nhttps://m.youtube.com/watch?v=VoJ_yZqhmAg&pp=ygUPZ2FuZ3Mgb2YgbG9uZG9u', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1154, 207, 10, 'Heatman', 1693122858, 'I have watched this TV series and it\'s very good from how the plot ended after the two season\'s release. I saw update that season 3 is already in production. Once it\'s out, I will definitely watch it too. Hopefully, Shawn will be out of prison which Elliot put him after setting him up.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1155, 208, 30, 'Ja sa bong', 1683817746, 'I found out today that I\'m allergic to soya beans oil because after eating the eggs I fried with it, I started having burning/sore throat. It\'s been over 8 hours and it\'s not stopping. What can I do to make it stop and get a relief?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1156, 208, 35, 'Bizdustry.com', 1725079136, 'The easiest way I manage throat problems is by taking Lemsip, or lozenges. The natural way, works too. That is, gargling your throat with salty water as it contains anti bacterial properties. I may even take an allergy pill in case the issue is caused by something else', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1157, 208, 108, 'Uptrendfinancialsignal', 1725350019, 'Sore throat can be a real pain. I ones had it and I was able to manage it by taking warm salt water and by staying hydrated all the time.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1158, 208, 114, 'Ginger', 1726831579, 'I am not sure what can help you but you should check with a doctor or pharmacist and should avoid this oil in the future', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1159, 209, 30, 'Ja sa bong', 1683817903, 'Messi will end his adventure in PSG by the end of this season. There\'s been so much talk about him moving back to Barcelona after he left them for PSG which never worked out. I\'m thinking he\'s going to take the path Cristiano Ronaldo took and join Saudi Arabia league.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1160, 209, 10, 'Heatman', 1696756663, 'No, I don\'t think that Messi is ever going to return to Barcelona again. He can\'t keep up with how far one club have fallen. He\'s still a good player but age have caught up with him.\n\nHe\'s in US Maimi now playing in the Major League Soccer which is one of lowest and easiest league.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1161, 210, 30, 'Ja sa bong', 1683818095, 'The final chapter of The Equalizer 3 will be streaming September 1st, 2023. I\'ve watched both the part 1 & 2 of the movie and Denzel Washington was unstoppable in eliminating his enemies who prey on the weak. In the final chapter, he\'s going to be contending with the mafia in a brutal fight. \n\n\nhttps://m.youtube.com/watch?v=ZsrahE6znRA&t=17s&pp=ygUPdGhlIGVxdWFsaXplciAz', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1162, 210, 10, 'Heatman', 1692606556, 'I\'m more than ready to see the last chapter of The Equalizer. I will definitely miss Denzel Washington from playing the role of Robert McCall. It\'s coming out 1st September which is just few weeks away. I can\'t wait to watch it.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1163, 211, 21, 'Ravenfreak', 1683850243, 'Do you enjoy walking or running in the early mornings? Where I live, this time of the year can be super hot during the day and many people prefer to walk or run super early in the morning since it\'s nice and cool. I\'ve been wanting to do this, but I prefer to sleep in on my days off and I start working at 6 am so I don\'t want to get up too early to go walking on weekdays. If you do walk or run in the morning, do you walk around your neighborhood or go to a local park?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1164, 211, 12, 'ZandraJoi', 1683853008, 'I’m not a morning person so I don’t take a walk until late morning, early afternoon. It is then with our dog. I also like to walk in the evening so I take around 2 to 3 walks with her. We live on acreage so it’s easy to find new “trails” here.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1165, 211, 3, 'Daisy', 1686558727, 'The best thing about walking is you do not have to tire your body in a gym. You also do not need a lot of time exercising to remain fit and healthy. You do not have to spend a lot of time walking, even a 30 minutes of regular walking will help you avoid a lot of health conditions. Walking helps you circularity system as well as nervous system.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1166, 211, 10, 'Heatman', 1696757836, 'Unfortunately, I haven\'t taken any morning walk for as long as I can remember because I\'m not a morning person. I don\'t wake up until the sun is up. It\'s the evening walk that I always make sure to get in the part. I\'m a night person.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1167, 211, 117, 'freelancermaria', 1706030523, 'So although it is sometimes very difficult, after that you have much more energy for the whole day because your body becomes maximally productive. I try not to skip it because I feel much healthier afterwards.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1168, 211, 40, 'Solomon', 1726575347, 'I love morning walks for their peaceful start to the day. They help me clear my mind and boost my energy for the day ahead. Walking in the morning also sets a positive tone, and I often use this time to plan my day or enjoy nature. It’s a refreshing way to get moving and kickstart my routine.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1169, 211, 114, 'Ginger', 1726824746, 'I have always preferred morning walks and I feel its the best and can make us feel good too if we can do these morning walks early morning and daily.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1170, 211, 112, 'marvinx6x', 1727060489, 'I totally get the appeal of early morning walks or runs, especially when it’s cooler outside! It’s a great way to start the day, but balancing it with sleep can be tough, especially with a 6 am work start. On weekdays, it might be more manageable to just take a quick stroll around the neighborhood instead of heading to a park. On days off, though, getting up a bit earlier for a refreshing run could be worth it! Do you think you’ll give it a try when the weather is nicer?', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1171, 211, 114, 'Ginger', 1731215806, 'I have always preferred morning walks over Running or Cycling because morning walk helps us stay disciplined and taught us the value of time and is a stress burster too.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1172, 212, 12, 'ZandraJoi', 1683850971, 'Which do you prefer to do? I prefer handwashing. I definitely prefer washing & not drying nor putting the dishes & silverware away. I have learned to use minimal water. What do you think of the companies that say dishwashers use less water than handwashing? \nDo you wash yours right away? Once we are done eating, we wash the dishes. Only if it’s caked on do we soak anything.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1173, 212, 35, 'Bizdustry.com', 1694988922, 'Dishwashing is easier. However, my Dishwasher isn\'t actually plumbed in as my hot water system isn\'t working. So, I just fill the kettle, boil some water, and use the hot water to wash the dishes by hand when needed.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1174, 212, 117, 'freelancermaria', 1705402351, 'I have never had a dishwasher at home, and even at my parents\', and I have been washing dishes myself all my life. And I will never buy a dishwasher, because I know that before I put the dishes in there, I need to wash them by hand first, so it just doesn\'t make sense, because I need to wash them twice, and it\'s faster and easier for me to wash them myself, and it will be even cleaner.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1175, 212, 114, 'Ginger', 1726830377, 'For dishes, we prefer to do these manually and these dishwashers are still not much popular in India and I am not interested in these', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1176, 212, 23, 'Shortie', 1726955758, 'I have always hand-washed all my dishes but with us being a family of five, it can be a chore that you soon get fed up of. I have been looking into getting a dishwasher at some point, not only to make it easier when it comes to dishwashing but to also help me now due to my health and standing for long periods being an issue.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1177, 212, 120, 'Bawse', 1729846334, 'Lightly rinse/handwash than put in dishwasher for the cleanest dishes. I don\'t have a dishwasher anymore, I miss having one in my home.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1178, 212, 124, 'Deep', 1730785476, 'I\'m Indian and I put my dishwasher through trial by fire. After cooking curries and gravies, I scrape down food pieces/crusts and soak the dishes in water. This helps dislodge food pieces so dishes come out visibly clean.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1179, 212, 114, 'Ginger', 1731062684, 'Handwash can always save a lot of water but then you need to do it manually and can be a tiresome job to do but those who do it find it better than dishwasher', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1180, 213, 12, 'ZandraJoi', 1683851069, 'Which one do you prefer? I’m not one who is into fashion or dressing up. But for events, I go for a bit underdressed. I want to feel comfortable in my own skin & who I am. Being overdressed does not make me feel good as it’s not what I care to do. \nWhat do you like to wear to Events?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1181, 213, 21, 'Ravenfreak', 1683851853, 'I often underdress when it comes to going to events. Even if it\'s an event where I have to dress nicely, I often just wear a nice pair of jeans, flannel shirt and maybe a collar shirt underneath. Of course if it\'s formal, then I wear a suit.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1182, 213, 10, 'Heatman', 1696758449, 'Personally for me, it depends on the kind of event that we are talking about. There\'s one it\'s going to be then I would definitely be open to being overdressed for it. I would love all the attention. If it\'s just an average event, I wouldn\'t even like to be noticed for being there.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1183, 214, 21, 'Ravenfreak', 1683851163, 'Allergies are quite common among people, do you have any allergies? My spouse is allergic to ginger, bananas, and all types of fish. I\'m not sure what I\'m allergic to, I had a weird reaction to something a few years back. At the time, I worked on the opposite side of my building and in sheet metal where I handled hinges with my bare hands. I got this terrible rash on both of my arms, they were super itchy and swollen. I went to the allergist, but they just labeled it as \"contact dermatitis\" and never figured out what caused it. I had to use steroid cream to cure it.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1184, 214, 35, 'Bizdustry.com', 1725078997, 'As far as I know, I do have any allergies that I am allergic too. Besides having Hayfever in the warmer months, that’s about it. Although something may happen in the future and I might possibly discover something new.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1185, 214, 108, 'Uptrendfinancialsignal', 1725350096, 'I’m allergic to dust and I make sure to take safety precautions by avoiding dusty area and I drink enough water too. Having enough water intake helps a lot.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1186, 214, 107, 'Kennysplash', 1725689301, 'Well not that I know of currently. When it comes to meals, I only have food that I don’t fancy eating. But hospital smell makes me want to puke, I don’t know if that qualifies as allergy.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1187, 214, 114, 'Ginger', 1726831195, 'I am not aware of any food of which I am allergic or till now I haven\'t found anything like that but I try to avoid heavy meals to keep my digestive system in order', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1188, 215, 12, 'ZandraJoi', 1683851180, 'I watched a show & they had a football game & tailgate parties. So I was wondering who all did one. What did you think about it? Since I don’t watch sports, I haven’t done one myself but I know of several who have gone all out with their party! Decking out the trucks, splitting the party into several vehicles. How often do you have a tailgate party? How big is it? Do you invite a lot of people or just a close group?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1189, 215, 10, 'Heatman', 1696756847, '[quote=\"ZandraJoi\"]\nI watched a show & they had a football game & tailgate parties. So I was wondering who all did one. What did you think about it? Since I don’t watch sports, I haven’t done one myself but I know of several who have gone all out with their party! Decking out the trucks, splitting the party into several vehicles. How often do you have a tailgate party? How big is it? Do you invite a lot of people or just a close group?\n[/quote]\n\nI haven\'t had a tailgate party yet but it\'s definitely on the cards for me one day. I have watched one on TV sometime last year and it was super exciting. Hopefully, it\'s something that I would find a way to cross off my checklist sooner than later.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1190, 216, 12, 'ZandraJoi', 1683851386, 'Do you take Probiotics? Some people prefer to eat the food rather than take a supplement. Which types of strains do you take & why? How long have you been taking them? Have you noticed a difference in your gut health?\nI\'m unfortunately quite sensitive to probiotics. I\'ve tried many strains & small quantities. Never had success with any of them.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1191, 216, 33, 'Debashis', 1696773105, 'I don\'t take any probiotics but I know many people who prefer getting probiotics from food sources like yogurt, kefir, sauerkraut, and kimchi because they offer a variety of strains and can be more gentle on sensitive stomachs. It\'s essential to consult a healthcare professional when dealing with gut health issues and sensitivities to find the best solution for you.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1192, 216, 32, 'Riberet19', 1701356039, 'I used to take probiotics, but I took them with the dairy drink called Actimel, which I think is a brand from my country if I\'m not mistaken, I\'m currently not taking anything that has probiotics in it, but it wouldn\'t be a bad idea to take them again in the future.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1193, 216, 4, 'Nathan', 1707292689, 'I prefer probiotics that contain a variety of strains, including Lactobacillus and Bifidobacterium species, to support diverse aspects of gut health. Look for products with high colony-forming units (CFUs) to ensure potency. Additionally, I prioritize probiotics that are shelf-stable and do not require refrigeration, making them convenient for daily use. Quality, potency, and convenience are essential factors in my choice of probiotic supplements', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1194, 217, 3, 'Daisy', 1686557270, 'There are a lot of things to do in the health care industry. You can become a medical officer, a nurse, a lab technicians, radiologists, etc. In order to choose a career in this niche, you will have to go for the necessary education. For example, if you want to become a doctor, you need to go for MBBS degree and later complete MD degree. If you want to become a nurse, you will have to study nursing. In order to become a radiologists, you will have to study radiology.  You will become successful only when you have spent many years acquiring the degree.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1195, 217, 4, 'Nathan', 1707292339, 'Choosing a career in the healthcare industry is deeply fulfilling for me. It offers the opportunity to make a tangible difference in people\'s lives every day. The sense of purpose derived from helping others and contributing to their well-being is immensely rewarding. Additionally, the diverse range of roles and specialties within healthcare allows for continuous growth, learning, and professional development.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1196, 218, 3, 'Daisy', 1686557357, 'There are a lot of things to do in the entertainment industry, you can become an actor, editor, director, choreographer, visual effects creator etc. You can either work on screen or off screen. You can work on the big screen (movies) or small screen (TV). You can even work as a game designer. You should pursue this career only when you are actually interested in and only when you have related skills. Interestingly, you can also use social media to explore your career. For example, you can start sharing your singing videos on youtube and build career as a singer and musician.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1197, 218, 30, 'Ja sa bong', 1694556893, 'I cannot act but I can work as an editor or a director in the movie industry. I\'ve worked as a supervisor in the past, I\'m very sure I can take on the role of an editor or a director very well. If it\'s acting, I will fail woefully at it.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1198, 219, 3, 'Daisy', 1686557550, 'There are multiple options to make money online, however, when it comes to make a lot of money, you will find limited options. Well, you might find methods and platform to make a lot of money, nonetheless, these methods and platforms are hard nut to crack, in other words, there is so much competition, you need to have high level of professional skills, and you might even have to invest money. \nDoes this mean it is not possible to make a lot of money online? Are there no good methods or platforms where you can make money with moderate skills and without investing? What are your major problems related to making money online?\nAs far as I am concerned, some of my problems are:\nLow paying tasks and jobs \nCompetitive market\nNo financial security\nMonotonous work\nHealth complications (related to sitting on the same position for extended hours and continuous use of computer)\nLot of time required to make a little amount, etc.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1199, 219, 4, 'Nathan', 1707292254, 'In my personal experience, one major challenge with making money online is the abundance of scams and misleading opportunities. It\'s often difficult to discern legitimate opportunities from fraudulent schemes, leading to wasted time and resources. Additionally, achieving consistent income can be unpredictable due to fluctuating market conditions and competition. Building trust and credibility in an online business can also take time and effort.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(1200, 220, 3, 'Daisy', 1686557707, 'You need to be mentally and emotionally fit in order to work efficiently and proficiently. If you are depressed, stressed or anxious, you cannot work, even if you someone managed to work you cannot deliver best of you. When you don’t deliver the best, you might lose your job and income stream. You will need skills to boost your mental health, for instance, meditation, breathing exercise, yoga, etc.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1201, 220, 82, 'Jude', 1718554352, 'I practice mindful breathing and immerse myself in nature walks to reconnect with the environment. I also create art, using colors to express emotions, and engage in \"gratitude gardening,\" where I plant flowers while reflecting on positive aspects of my life. These unique activities help center my thoughts and uplift my mood.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1202, 220, 97, 'Hazel', 1719316006, 'If you want to boost mental health uniquely, consider these unique methods:\n\nForest Bathing: Spend time in nature to reduce stress and enhance mood.\nArt Therapy: Engage in creative activities like painting or sculpting to express emotions.\nGratitude Journaling: Daily writing about things you\'re thankful for can improve outlook and resilience.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1203, 220, 100, 'Bryan', 1720316063, 'I boost my mental health by practicing yoga daily, focusing on poses like Downward Dog and Tree Pose to improve balance and calm my mind. I complement this with herbal teas such as lavender and peppermint to enhance relaxation. Combining the physical benefits of yoga with the soothing properties of herbs helps me stay grounded, reduce anxiety, and maintain a positive outlook on life.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1204, 220, 78, 'Ben', 1721402879, 'Mental exercises like puzzles, reading, and learning new skills can boost cognitive function and mental health. Brain foods such as fatty fish, berries, nuts, and leafy greens support brain health. Omega-3 fatty acids, antioxidants, and vitamins in these foods enhance memory, focus, and mood. Combining mental workouts with a nutrient-rich diet promotes overall mental well-being and cognitive resilience.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1205, 220, 21, 'Ravenfreak', 1723508158, 'I enjoy working on projects such as programming or video editing to help with my mental health. I also listen to music while working on projects to help keep me focused, and I like to calm down by listening to music as well. I\'ve been trying to incorporate breathing exercises too, this can help keep you calm if you\'re starting to become anxious.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1206, 220, 18, 'Henrywrites', 1723956268, '[quote=\"Ravenfreak\"]\nI enjoy working on projects such as programming or video editing to help with my mental health. I also listen to music while working on projects to help keep me focused, and I like to calm down by listening to music as well. I\'ve been trying to incorporate breathing exercises too, this can help keep you calm if you\'re starting to become anxious.\n[/quote]\n\nThis is pretty good. Doing what you enjoy most can be a smart way to boost your mental health and I am glad that it is perfectly working for you.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1207, 220, 88, 'Illa', 1724768414, 'Boosting mental health involves practices like regular exercise, mindfulness, and adequate sleep. For example, daily 30-minute walks improve mood and reduce stress. Mindfulness meditation enhances self-awareness and emotional regulation. Give importance to sleep and a balanced diet also supports mental well-being. Incorporating these habits into a daily routine can enhance overall mental health and resilience.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1208, 220, 35, 'Bizdustry.com', 1725843352, 'Along with what others have already said on this topic, another great way is to take a mental health day when you feel you are close to having a mental health breakdown. It can make you feel recharged, and allow yourself some you time to feel better.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1209, 220, 114, 'Ginger', 1729226483, 'These days you need to be mentally strong to cope with office politics because these can really make you feel bad and that\'s why we should learn to cope with the challenges in our teens', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1210, 220, 122, 'Kera', 1730968215, 'As much as possible, take life as easy as it comes. Don\'t take things too serious. That approach to life would greatly help to boost your mental health.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1211, 221, 3, 'Daisy', 1686557916, 'I have known a man who smoked, drank, ate a lot of meats, even smoked pots but he lived until the age of 107 years. I know another man who never smoked or drank, ate meat in moderation, walked 60 minutes every day regularly, never had belly fat, yet he died at the age of 50. I don\'t mean to say that lifestyle does not affect your life, what I am trying to say is how much you live depends on your DNA as well. All the information about your life is stored in your DNA including how much you live.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1212, 221, 4, 'Nathan', 1707292138, 'Lifestyle choices significantly impact longevity. Healthy habits such as maintaining a balanced diet, regular exercise, managing stress, avoiding tobacco, and moderating alcohol intake can promote longevity and reduce the risk of chronic diseases. Additionally, prioritizing social connections, engaging in meaningful activities, and fostering a positive mindset contribute to overall well-being and longevity. By making informed lifestyle choices, individuals can increase their chances of living longer, healthier lives.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1213, 222, 3, 'Daisy', 1686558090, 'I have heard of people touting turmeric milk, however, I have not tried this myself. I don\'t like the taste of turmeric, I also do not like milk. Having said that, I do understand how healthy turmeric is and how important milk is to human body for daily dose of calcium.have you tried turmeric milk? If you have not, you can find turmeric milk in the name of Turmeric Latte on various online stores.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1214, 222, 33, 'Debashis', 1696773294, 'Yes, I have tried turmeric milk. It\'s very common in India to drink turmeric milk to stay healthy. Turmeric is known for its potential anti-inflammatory and antioxidant properties. I found it soothing and enjoyed its earthy flavor. While I can\'t speak to its long-term health benefits accurately, it can be a pleasant addition to a nighttime routine. It definitely has some long-term benefits but I\'m not sure what. It\'s been told by my elders that having turmeric milk keeps us healthy forever hehe.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1215, 222, 106, 'Lolita', 1721316403, 'I don\'t do it on a regular basis but I have understood the benefit of drinking turmeric milk. It boosts immunity and reduces inflammation. It also improves sleep and eases digestive issues. The antioxidants in turmeric can also improve your skin, and its anti-inflammatory properties relieve joint pain. It\'s a comforting, warm drink that enhances overall health and well-being.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1216, 223, 3, 'Daisy', 1686558225, 'Did you test positive for Corona virus? If you have tested positive recently, you should worry too much. There are ways to handle this virus. \nCorona Virus attacks your lungs. Therefore, you need to eat foods that helps your lung health. Corona Virus also attacks you immune system, therefore, you need to earn foods to improve your immune system. Researches have shown that if you are vegetarian or eat lots of vegetables, you can easily survive Covid.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1217, 223, 21, 'Ravenfreak', 1687033933, 'I tested positive for covid last summer during the weekend of the 4th of July. I was devastated, because not only did I lose my Holiday pay because I couldn\'t work but I also couldn\'t go out and celebrate. I felt horrible, I had the chills really bad so I was freezing even though it was during the summertime so it was super hot outside. It first started as a cough that would not go away, then it moved on to chills and I felt super weak. I felt like garbage for a week, and even the day I went back to work I was still a little weak.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1218, 224, 3, 'Daisy', 1686558501, 'The first lockdown we had to experience was for 100 years. Between the period of 2 years, we had to experience lockdown multiple times. Lockdown are tough time because you are deprived of outdoor activities. \n\nDid you have any mental health issues during the lockdown?\n\nWell, I did not have any mental health issues due to lockdown. How did I manage to remain sane? It is simple, I continued working and did not even once thought that the country has shut down due to Corona Virus pandemic. If you work, your mind will remain busy and when the mind is busy, negative thoughts will rarely come to your mind.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1219, 224, 21, 'Ravenfreak', 1693959298, 'Honestly I had the opposite effect, I\'m introverted so during the lockdown when I had to stay at home I actually didn\'t mind it! I also didn\'t mind having to order everything rather than go out to the store since I get anxiety going out in public at times. I know lots of people went stir crazy during the lock down since they couldn\'t do anything outside the house but I enjoyed it.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1220, 224, 10, 'Heatman', 1694172103, 'Fortunately, I never had any mental health issues during the time of the pandemic of coronavirus. With the whole lockdown, the only thing that affected me was being very bored. My friends kept me occupied online and I was happy about it.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1221, 224, 34, 'Vilgefortz', 1694418342, 'To be honest, not really. The main reason for it is because I am used to not going out often. I mean, it\'s not like I don\'t go out for days. I go out, but it\'s just for a lil bit. I am kind a tech savy and it takes huge part of my life. Being lockdown doesn\'t affect my mental health at all.  :shock:', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1222, 224, 117, 'freelancermaria', 1706024282, 'As for me, it was actually not that difficult for me because I don\'t really like to communicate with people, so when everyone was locked at home it was very cool and the whole family was also at home, so I spent a lot of time, the only thing that was difficult was that there were not always enough funds for everything needed because almost no one worked.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1223, 225, 3, 'Daisy', 1686558792, 'If you ask the fitness experts or physicians about the best form of exercise, they will tell you to walk 30 minutes in a day. If you don’t believe me take a look on 12 benefits of walking 30 minutes a day.\nReduce the risk of heart diseases\nMaintains the ideal body weight\nReduces stress and anxiety\nIncreases energy level in the body\nBoosts your mood\nPrevents weight gain and obesity\nImproves lungs health\nReduces the chances of cancer\nImproves sleep\nReduces the risk of diabetes\nStrengthens bones and muscles\nBoosts your immune system\nWalking will also improve your creative thinking as you can concentrate on or brood on a lot of things while walking. In fact some of my best business ideas and content ideas evolved while I was walking.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1224, 225, 18, 'Henrywrites', 1699791872, 'These are amazing benefits of walking on a daily basis. Since I began talking a walk, I have noticed considerable changes in my fitness level, and that is one thing that I liked so much. The good thing with walking is that you can go at your own pace.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1225, 225, 30, 'Ja sa bong', 1699864824, 'I know workouts help someone\'s health. It\'s why I don\'t miss my workout routine every morning. It\'s the first thing I do in the morning when I wake up.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1226, 225, 40, 'Solomon', 1726574911, 'Walking every day offers many benefits. I find it improves my mood and reduces stress, plus it’s a great way to clear my mind. It helps maintain a healthy weight, supports cardiovascular health, and strengthens muscles. Walking is also low-impact, making it easy on the joints. It’s a simple, consistent way to stay active and feel good.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1227, 225, 114, 'Ginger', 1726826456, 'Actually, there are so many benefits if you religiously go for a morning walk daily and it will also make you feel confident and comfortable throughout the day.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1228, 225, 112, 'marvinx6x', 1727060650, 'Walking for 30 minutes a day is an excellent recommendation from fitness experts and physicians, and the benefits are impressive. It significantly reduces the risk of heart diseases, helps maintain ideal body weight, and lowers stress and anxiety levels. Walking also increases energy, boosts mood, and improves lung health. Additionally, it plays a role in preventing weight gain, reduces the risk of cancer and diabetes, strengthens bones and muscles, and enhances the immune system. It\'s interesting how walking can stimulate creative thinking, allowing for concentration and reflection that can lead to great ideas. Incorporating this simple yet effective exercise into your daily routine can have a profound impact on overall health and well-being.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1229, 225, 114, 'Ginger', 1731215713, 'I agree walking has immense benefits and we can do a lot better if we can walk daily at least for 30 minutes and helps in so many ways that cannot even be explained.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1230, 226, 3, 'Daisy', 1686559269, 'Herbs and spices not only make your food taste better but also improve your health in many ways. If you want to heal your body naturally, if you want to improve your immunity, if you want to get vitamins and minerals from natural sources, include herbs and spices in your food. \nHerbs and spices improve your circulatory system, digestive system, respiratory system, and nervous system. For example, you can improve your digestive system through ginger, you can improve your nervous system through ginseng. \nHerbs and spices improve your liver function, heart function, lungs function, and kidney functions. For example, thyme and peppermint are good for your lungs. Garlic, ginger and turmeric improve liver functions. \nHerbs and spices prevent certain diseases or cures diseases. For example, if you have hypertension, you can cure your conditions by drinking aloe vera juice, fenugreek seeds, or garlic. If you prone to diabetes or if you already have diabetes, start eating 3-4 periwinkle flowers and leaves. \nNote: Self-medication is harmful, even if you are using herbal remedies.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1231, 226, 83, 'Chris', 1718631796, 'Herbal healing can be achieved by incorporating the following methods:\n\nTurmeric and Black Pepper\nCombining turmeric with black pepper enhances its anti-inflammatory properties, aiding in pain relief and digestion.\n\nGinger and Garlic\nGinger and garlic, used in cooking, boost immunity and reduce inflammation, promoting overall health.\n\nBasil and Oregano\nBasil and oregano, rich in antioxidants, support heart health and combat infections when added to meals.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1232, 227, 3, 'Daisy', 1686559382, 'If you want the young people to quit smoking, stop drinking, or avoid doing drugs, you should always communicate with them, show concern on their activities. Tell them the truth: It is easier to get addicted but quitting is very hard. Install positive vibes, tell them even though it is hard to quit, they have will power to quit smoking. \nMotivation plays an important role in a teen’s life. Motivate young people to quit smoking, stop drinking and doing drugs. Take an active stance against teen smoking, drinking and drugs and support anti-smoking, anti drugs, and anti-alcohol campaigns. \nInvolve your teens in creative activities, and make them believe if they can hold out long, cravings will simply pass away.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1233, 227, 117, 'freelancermaria', 1706015865, 'It is always very difficult for me to understand any kind of addiction because it is very simple for me. Everyone told me that if I start smoking it will be very difficult for me to quit, so don\'t even start. However, I tried several times and even more than a pack and for a month I smoked and then I decided to try to quit and I just didn\'t want it, I was able to quit it in one go, so it seems to me that with addiction all you need is desire.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1234, 227, 35, 'Bizdustry.com', 1731882712, 'One of the largest problems is that young people, or kids get pressured into starting smoking and or vaping because their mates are doing it. Peer pressure. They want to do it as they’re worried that it’ll effect their social status or they’ll lose friends.', 0, 'visible', 0, 2, 0x5b5d, 1, 0x7b2231223a317d, 0x5b7b22757365725f6964223a3130392c22757365726e616d65223a22654c6461766973222c227265616374696f6e5f6964223a317d5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1235, 228, 3, 'Daisy', 1686559518, 'Tobacco, alcohol, and drugs kills more people than any diseases. He hardest hit group is teen. Most of the smokers, drinkers and drug users are the people who started while in teens. Drugs are banned in many countries but tobacco and alcohol are openly sold. Sadly, more people die due to tobacco and alcohol related issues compared to drugs.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1236, 228, 21, 'Ravenfreak', 1687389052, 'I don\'t smoke at all, my parents did when I was growing up and they still do. My sister unfortunately picked up the habit at some point too, but I thankfully never did. I thought it was disgusting, and when they mentioned that you\'ll throw up the first time you smoke I avoided it. I rarely drink because I don\'t really care for the taste and my dad was a bad alcoholic too. As for drugs, I\'ve only smoked a little bit of weed when I was young and have a couple of gummies with THC, other than that I don\'t do any other drugs and I haven\'t in a long time.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1237, 228, 10, 'Heatman', 1693123154, 'Well, I don\'t smoke and I don\'t do drugs but you see drinking, I don\'t think that I can be able to stop it. I really love enjoy drinking alcoholic beverages. My favourite beer is Heineken and Harp. I also drink whisky too and my favorite brand is Jack Daniels.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1238, 228, 32, 'Riberet19', 1693388782, 'I personally do not smoke and I do not drink, I only drink on special occasions just a bit of Whiskey, some beer or other drink, I think that being over-the-counter drugs, and anyone who is of legal age can access them, it is normal to see that mortality rate related to these drugs, but the authorities and governments do not seem to care.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1239, 228, 28, 'Cory', 1694564818, 'I\'ve never smoked or done drugs, and I\'ve taken very few sips of alcohol in my life. I\'m not a fan of any of it and never plan to be. Possibly one of the reasons I\'ve been particularly healthy over the years.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1240, 228, 117, 'freelancermaria', 1706015443, 'I\'ve only tried alcohol from this and I don\'t use it regularly, but it\'s quite tasty at parties and it can also help a lot with communication or stress. And I still don\'t understand why people get drunk because no matter how much I drink, I don\'t feel addiction. For example, I haven\'t drunk alcohol for 2 years and I don\'t feel that I need it, but before that I drank beer every night and was able to give it up in one day.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1241, 228, 40, 'Solomon', 1707423247, 'Abstaining from drinking, smoking, and drugs is crucial for maintaining physical health, mental clarity, and overall well-being. These substances can lead to addiction, causing harmful consequences to one\'s body, mind, and relationships. They impair judgment, increasing the risk of accidents and risky behaviors. Long-term use can result in serious health issues like cancer, heart disease, and neurological disorders. Choosing sobriety promotes longevity, fosters personal growth, and enables individuals to fully engage in life\'s opportunities, enhancing both personal fulfillment and societal contributions.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1242, 228, 42, 'Lora', 1707635346, 'Refusing to indulge in drinking, smoking, or drugs is pivotal for my well-being. These substances jeopardize my physical health, cloud my mental faculties, and threaten my relationships. Addiction looms as a constant risk, undermining my autonomy and tarnishing my future prospects. Their short-term allure masks the long-term consequences: chronic illnesses, impaired cognition, and fractured connections. Opting for sobriety empowers me to embrace life fully, nurturing my health, fostering meaningful connections, and pursuing my aspirations with clarity and purpose.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1243, 228, 18, 'Henrywrites', 1709263646, 'Smoking and drinking have made it impossible for a couple of people to live their lives the way that it should be. I mean, it has made it slaves to the act, and it seems it is something that they are not going to stop any time soon.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1244, 228, 78, 'Ben', 1711550722, 'Avoiding smoking, drinking, and drugs fosters a healthier lifestyle. Smoking damages lungs, leading to respiratory problems and cancer. Excessive drinking harms the liver, increases risk of accidents, and damages relationships. Drugs impair judgment, harm organs, and can lead to addiction and legal issues. Choosing sobriety promotes physical health, mental clarity, and a brighter future', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1245, 228, 37, 'Timgab', 1712952643, 'Poorly of me I only take nonalcoholic drinks, I don\'t smoke and neither do I drugs. Sometimes I do wonder if am normal, ho ya am very cool. Am totally not in good terms worth smoking to be precise. I know it somehow give certain set of individual personal benefits/advantages but I still refuse that very excuse.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1246, 228, 18, 'Henrywrites', 1720372495, '[quote=\"Ben\"]\nAvoiding smoking, drinking, and drugs fosters a healthier lifestyle. Smoking damages lungs, leading to respiratory problems and cancer. Excessive drinking harms the liver, increases risk of accidents, and damages relationships. Drugs impair judgment, harm organs, and can lead to addiction and legal issues. Choosing sobriety promotes physical health, mental clarity, and a brighter future\n[/quote]\n\nI stopped smoking a very long time ago and trust me, I have lived a happier life since then. I am not saying those who still smokes are crazy, but there is need to have a moderation on it.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1247, 228, 30, 'Ja sa bong', 1723618962, 'I\'ve never taken any drugs or smoked cigarettes or weed all my life. I know that it\'s something that is very dangerous for me to get into such bad life habits. This is why I have made the decision to never make use of any of them until the day I die.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1248, 228, 107, 'Kennysplash', 1726394292, 'Smoking and drugs is a societal vice that is affecting the lives of youths especially. They kill millions of people every year, and the number keeps on increasing every year. The solution is to steer clear of them.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1249, 228, 109, 'eLdavis', 1726416462, 'Smoking, drinking and drugs are things I have always tried to not partake in. I have seen a lot of people with great potential waste their life and even lead to death due to alcohol and drugs. I want to live a long and healthy life.', 0, 'visible', 0, 14, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1250, 228, 114, 'Ginger', 1726831142, 'I am also not sure why Governments are not into banning tobacco and alcohol when everyone is aware that these are not good for our health.', 0, 'visible', 0, 15, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1251, 229, 3, 'Daisy', 1686559630, 'Do you like eating Bitter Gourd or Bitter Melon?\nBitter Gourd, also called Bitter Melon, is a vegetable that is true to its name. A lot of people avoid eating this vegetable because of its bitter taste. However, not many people realize the amazing health benefits of this vegetable. \nHealth benefits of Bitter Gourd or Bitter Melon \nFor people who are overweight, bitter guard helps to cut weight.\nIf you are suffering from Type II diabetes, bitter gourd can reduce your blood sugar levels.\nBitter Gourd Juice is effective in curing skin diseases, jaundice and infections of the urinary tract.\nDo you have hypertension, eat bitter melon regularly, your blood pressure will be balanced. \nHow to eat bitter gourd?\nYou can juice it, and drink the juice in the morning. If it is too bitter for your taste, add lemon juice. You can also slice it and eat raw.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1252, 230, 3, 'Daisy', 1686559739, 'A lot of us want to lose our weight, but not many of us realize the danger. \nEating less or not eating (fasting) is a popular weight loss method. Not eating or eating poorly is as bad as eating too much. While working out is a good way to remain fit and healthy, doing rigorous exercise with an aim to lose weight rapidly is detrimental to your health. Running on a treadmill for three hours every day will help you shed extra pounds in a short time, however, this might also land you in a hospital bed. \nIf you are using weight loss pill or diet pill, make sure you know what these products contain and how they work on your body. Before using weight loss pills, you should always consult a doctor. You need to understand that it is not okay to aim for rapid weight loss.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1253, 230, 89, 'Guido', 1724939981, 'When losing weight, I\'ve realized there are several things to avoid for long-term success. First, skipping meals is a big no-no, as it slows down metabolism and can lead to overeating later on. Extreme diets might seem tempting, but they’re tough to maintain and can deprive the body of essential nutrients. I also try not to obsess over the scale, since weight can fluctuate for various reasons—focusing on how I feel and my overall progress is more motivating. Cutting out entire food groups isn’t wise either, as it can lead to nutritional imbalances. Finally, neglecting self-care, like managing stress and getting enough sleep, can sabotage weight loss efforts. Staying balanced and patient is key to sustainable success.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1254, 230, 52, 'Jojo', 1726573951, 'While losing weight, I avoid skipping meals, as it slows down my metabolism. I don’t follow extreme diets either, because they can lead to cravings and binge eating later. I also avoid obsessing over the scale every day, since weight can fluctuate naturally. Instead, I focus on consistent healthy habits like balanced meals and exercise.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1255, 231, 3, 'Daisy', 1686665412, 'Have you noticed ads on Apple products? What do these ads show or talk about? If you watch these ads closely you will notice apple is not promoting their products, the ads don\'t talk much about the product features and other things. Instead of the product, these ads show a lifestyle,they tell you \"If you don\'t have an iPhone, you don\'t have an iPhone.\" In this simple slogan you will see iPhone is nit just a phone it is an iPhone, a lifestyle of certain kind of people in the society. Look at Redbull ads, they show different lifestyle. There are a lot of energy drinks in the market, but Redbull is the leader in the market because it shows a lifestyle that appeals to the youth. Redbull does not only tell you it is an energy drinks that give you instant energy, it tells you a story of lifestyle.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1256, 231, 117, 'freelancermaria', 1705333036, 'In principle, I don\'t pay attention at all, because I just don\'t buy when I don\'t need it, and it doesn\'t matter how great the prices are or how great the material is, I know that I won\'t use it a week after the purchase, I just won\'t buy it.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1257, 232, 3, 'Daisy', 1686665578, 'Type 2 diabetes is lifestyle disease. If you change your lifestyle, you can easily reverse your diabetes. However, for some people this is not possible because either their diabetic condition is genetic or they are in old age. If you are under 40 and you have diabetes, you can modify through food and lifestyle changes. Do you have type 2 diabetes, does your family have a history of type 2 diabetes?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1258, 232, 21, 'Ravenfreak', 1687033661, 'Thankfully I do not have type 2 diabetes. I do need to start cutting back on sugary drinks and snacks, I\'m lucky I haven\'t been diagnosed with pre diabetes or type 2 diabetes. My in laws both have it, my father in law has made changes to help combat his diabetes so he\'s doing much better. My mother law on the other hand tries to change her diet up for a little bit, but then she gives back into her cravings and now she has to take insulin but my father in law doesn\'t. My uncle has it too, and he didn\'t take good care of himself. He ended up losing both of his legs because of it, and now he lives in a care home.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1259, 232, 35, 'Bizdustry.com', 1725078921, 'No, I do not have diabetes. I am hoping that I never get diagnosed with it and that I am blessed with good health throughout my life. There are steps that can be taken as a prevention measure such as a good diet', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1260, 232, 114, 'Ginger', 1727590069, 'My mom has type 2 diabetes and she is taking a daily pill for that. She has also eliminated sugar from tea and does not have anything sweet.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1261, 233, 3, 'Daisy', 1686665851, 'It is not possible to live forever because the one who takes birth has to die, the only question is when.  However, it is absolutely possible to live a healthy and long life through lifestyle modifications.\n\nIn this post, I am going to talk about foods that can help you for healthy and long life.\n\nBerries: All types of berries for example, blackberries, blueberries, strawberries, raspberries are good for your health. They not only improve your circulatory system but also nervous system\n\nFish: Japanese are the longest living people on earth. Their average life expectancy for both sexes is 85.03 years. The research on why Japanese live longest has linked to their diet that includes a lot of fish.\n\nVegetables: vegetables are low calorie but high in nutrients. Vegetables contain a lot of minerals and vitamins. Some of the bets vegetables are kale, broccoli, cabbage, spinach etc.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1262, 233, 117, 'freelancermaria', 1706027949, 'I don\'t like fish since childhood, but I eat vegetables very often and a lot, so it seems to me that they give a lot of useful energy to the body, but unfortunately, these vegetables are from the store, so I sometimes try to go to the village to my parents and collect natural vegetables that are ten times better.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1263, 233, 59, 'Ola', 1709783602, 'For a healthy and long life, focus on incorporating nutrient-rich foods into your daily diet. Include plenty of fruits and vegetables, which are packed with vitamins, minerals, and antioxidants that support overall health and reduce the risk of chronic diseases. Incorporate whole grains like oats, quinoa, and brown rice for fiber and sustained energy. Lean proteins such as poultry, fish, and legumes provide essential amino acids for muscle maintenance and repair. Eat healthy fats from sources like nuts, seeds, and avocados for heart health and cognitive function', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1264, 233, 50, 'Luca', 1710390766, 'Your personalized diet for a healthy, long life should emphasize whole, minimally processed foods. Incorporate plenty of colorful fruits and vegetables, lean proteins such as fish, poultry, and plant-based sources, whole grains like quinoa and brown rice, and healthy fats from sources like avocados, nuts, and olive oil. Hydrate with water and herbal teas. Limit refined sugars, processed foods, and excessive sodium. Adjust portions according to your activity level and individual needs.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1265, 233, 50, 'Luca', 1725208532, 'I include a variety of foods in my daily diet. I focus on plenty of vegetables, fruits, whole grains, and lean proteins. Nuts, seeds, and legumes are staples, and I make sure to stay hydrated with water. I also enjoy a moderate amount of healthy fats from sources like avocados and olive oil.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1266, 233, 51, 'Zelda', 1726491952, 'Include a variety of nutrient-dense foods in your daily diet. Focus on fruits, vegetables, whole grains, lean proteins like fish and legumes, and healthy fats from sources like nuts and avocados. Hydrate well with water and incorporate foods rich in antioxidants and fiber to support overall health and longevity', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1267, 233, 114, 'Ginger', 1729139561, 'We should eat a balanced diet and should do some physical activity like morning or evening walks, daily exercise, stretching etc.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1268, 234, 3, 'Daisy', 1686665941, 'A lot of people use honey as a substitute for sugar. Well, it is better to take honey instead of sugar but honey is more than a simple sweetener. It is elixir of life. It has high antioxidant content that protects the heart by maintaining cholesterol levels. Honey can make you sleep better since it contains a sleep-promoting substance called tryptophan.\n\nHoney has anti-inflammatory properties and is loaded with anti-oxidants. Add honey to your tea. It provides you with antioxidant polyphenolic compounds which are said to reduce the risk of cardiovascular disease.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1269, 234, 33, 'Debashis', 1696772867, 'Including honey in your diet can offer several benefits. It\'s a natural sweetener that provides antioxidants, vitamins, and minerals. Honey may support digestive health, soothe a sore throat, and even have antibacterial properties. However, it should be consumed in moderation due to its calorie content, and it\'s important to choose high-quality, unprocessed honey for maximum benefits.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1270, 234, 18, 'Henrywrites', 1697269812, 'I came to embrace the use of honey instead of sugar after my mentor told me to do so, and my health life has not been the same since then. Honey comes with a lot of benefits that use it to bring a massive change to your health in terms of stress management, being active, and otherwise. I agree with the points made.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1271, 234, 117, 'freelancermaria', 1706027558, 'This is very correct and my mother also used honey instead of sugar, but it is not always suitable. For example, if you want to drink some coffee, you cannot drink it with honey, and it is impossible to drink it completely without sugar. Therefore, honey can replace sugar only in some products.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1272, 234, 59, 'Ola', 1709784060, 'Individuals with severe pollen allergies should avoid consuming honey, as it may contain trace amounts of pollen that could trigger allergic reactions. While honey consumption may provide benefits like wound healing and soothing sore throats, those at risk of allergic reactions should exercise caution. Consultation with a healthcare professional is advised for individuals with known allergies before consuming honey.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1273, 235, 3, 'Daisy', 1686666133, 'I use Olive Oil for cooking. If you want to choose healthy fats, use olive oil to cook your food or as dressing in your salad and sauces. Olive oil does not builds up bad cholesterol. Olive oil is a healthy fat. It reduces the lipids, and also cleanses your internal organs.What oil do you use for cooking?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1274, 235, 117, 'freelancermaria', 1706027839, 'When I lived with my parents, they always cooked food only with sunflower oil, but when I learned about its harm, I tried to replace it with olive oil, but it was possible to do it completely only when I started living alone and cooking for myself.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1275, 235, 59, 'Ola', 1709783704, 'The best oils for cooking depend on the method of cooking and nutritional considerations. For high-heat cooking methods like frying or sautéing, oils with high smoke points such as avocado oil, coconut oil, and peanut oil are ideal to prevent the formation of harmful compounds. Olive oil, particularly extra virgin olive oil, is a healthy option for low to medium-heat cooking and adds flavor to dishes. Other healthy choices include canola oil and sesame oil, each offering unique flavors and nutritional benefits. By the way, I use coconut oil', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1276, 235, 119, 'Daedalus', 1729552360, 'I tend to use virgin olive whenever I cook now. I wasn\'t aware of the properties of various other oils as mentioned above, but I\'ll have to consider them for the next time I start cooking.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1277, 236, 3, 'Daisy', 1686666212, 'Are you in search of your daily dose of calcium? Take milk. Milk or yogurt can fulfil your daily requirement of calcium. Take some buttermilk after a heavy meal. It helps to relieve the lining of the stomach after hot food. Include cheese in your diet. Apart from calcium, it contains vitamin B and helps the skin stay healthy. Soft cheese helps build strong teeth and bones. It also prevents osteoporosis.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1278, 236, 21, 'Ravenfreak', 1691360931, 'Some people are lactose intolerant so they can\'t have dairy milk however lactose free milk exists. It tastes pretty similar to dairy milk with lactose in it believe it or not! My spouse is lactose intolerant so we often have to substitute to using lactose free milk. Dairy is definitely good for your bones! I have yogurt almost every weekday, and I drink milk from time to time too.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1279, 236, 33, 'Debashis', 1694627165, 'I love milk and all milk products. Yogurt is something which I can have multiple times a day. I really love having yogurts randomly throughout the day while chit chatting with friends or watching some movie or series. When my friends plan to have ice creams, I choose to have yogurts instead hehe. The strawberry flavor is my favorite! <3', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1280, 236, 117, 'freelancermaria', 1706027743, 'I have been drinking milk since I was a child, because I spent a lot of time in the village at my grandmother\'s, where there was a cow and natural dairy products. Unfortunately, this did not help me much because now, at 21, I have problems with my knees and bones in general.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1281, 236, 59, 'Ola', 1709783837, 'While milk products offer valuable nutrients like calcium and protein, they also have potential drawbacks. Some people are lactose intolerant, unable to digest lactose found in milk, leading to digestive discomfort like bloating and diarrhea. Milk allergies can cause severe reactions in sensitive individuals, including hives, wheezing, or anaphylaxis. Certain milk products like cheese and ice cream can be high in saturated fats and calories, contributing to weight gain and heart disease if consumed excessively. Moderation and alternatives may be necessary for those with sensitivities or health concerns.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1282, 236, 50, 'Luca', 1725208487, 'Milk and dairy products aren’t strictly necessary for everyone, as many people get their calcium and vitamin D from other sources. However, they can be beneficial for those who tolerate them well, providing important nutrients like protein and calcium. It’s all about finding what works best for your body and ensuring you get those nutrients through your diet.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1283, 236, 51, 'Zelda', 1726491997, 'Milk and milk products can be a good source of calcium, vitamin D, and protein, which are important for bone health and overall nutrition. However, they might not be suitable for everyone, especially those with lactose intolerance or dairy allergies. For those who choose to avoid dairy, there are plenty of plant-based alternatives like almond, soy, and oat milk, which can also be fortified with calcium and vitamin D. It’s important to choose options that align with your dietary needs and preference', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1284, 236, 114, 'Ginger', 1729139513, 'Milk and Milk products are quite good for our health and we can also try white sesame as these are also loaded with calcium and are good for our health', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1285, 237, 3, 'Daisy', 1686666586, 'Explore yoga for weight loss and health benefits. I think it is better to do light exercise like yoga instead of intensive workout. Unless you are a body builder or want to work as a personal security, or a bouncer, or want to join army or police, there is no necessity to lift weight. Yoga will be much better for physical fitness. Yoga can reduce your weight substantially in few weeks.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1286, 237, 89, 'Guido', 1724939900, 'I’ve found that yoga can be a surprisingly effective tool for weight loss. While it might not burn as many calories as high-intensity workouts, it helps in other important ways. Yoga builds strength, flexibility, and mindfulness, which can improve overall fitness and help me make healthier choices. Plus, certain styles like Vinyasa or Power Yoga are more dynamic and can boost metabolism while toning the body. It’s a holistic approach that not only helps with weight loss but also reduces stress, which is often a factor in weight gain', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1287, 237, 52, 'Jojo', 1726574009, 'Yoga can be great for weight loss because it combines physical movement with mindfulness. I like doing power yoga or vinyasa flows, which involve faster-paced poses, making it feel like a workout. Poses like plank, chair pose, and warrior really engage muscles. Plus, yoga reduces stress, which can help prevent overeating. It’s a balanced way to tone up and stay calm!', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1288, 238, 3, 'Daisy', 1686666678, 'I think human beings learned to eat plants first then only they started eating meat. Human teeth and digestive system is not basically meant for animal based foods, therefore, I believe plan based diet is best for human beings. sadly, a lot of us eat animal based diet just for the taste. I am thinking to try vegetarian diet.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1289, 238, 21, 'Ravenfreak', 1691103915, 'If you do have a vegetarian diet, you need to make sure to get enough nutrients from plant based meals or from supplements. I think it\'s better for some people, but not everyone. I couldn\'t be a vegetarian myself, I\'m picky when it comes to food.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1290, 238, 18, 'Henrywrites', 1694806587, 'Making the right choices of meals as a vegetarian is what is very important. There are times that you should go for some plants that could give you some energy and there are times that you should do otherwise. I don\'t think that vegetarian is better but good for those that are looking to lose weight.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1291, 238, 117, 'freelancermaria', 1706027668, 'In my opinion, it is possible, but it is very difficult to replace the components contained in meat with fruits or vegetables. Therefore, for non-vegetarians, the diet does not mean not to eat a lot of meat, but it means that you need to eat in such quantities as the body needs, not your desire.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1292, 238, 59, 'Ola', 1709783939, 'A vegetarian diet offers various benefits, including lower risk of chronic diseases like heart disease and type 2 diabetes due to higher intake of fruits, vegetables, and fiber. It supports weight management and may lead to lower cholesterol levels. However, it may lack certain nutrients like vitamin B12, iron, and omega-3 fatty acids, requiring careful planning to ensure nutritional adequacy. Some vegetarian substitutes may be highly processed or high in calories, potentially leading to unhealthy dietary patterns if consumed excessively.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1293, 238, 50, 'Luca', 1710390883, 'Research suggests that a well-planned vegetarian diet can offer numerous health benefits, including lower risk of heart disease, hypertension, type 2 diabetes, and certain cancers. However, both vegetarian and non-vegetarian diets can be healthy if they emphasize whole, nutrient-rich foods and limit processed and unhealthy options. The key is to focus on balanced nutrition and individual dietary needs.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
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(1294, 238, 87, 'Andrew', 1724933281, 'The choice between a vegetarian and a non-vegetarian diet depends on various factors, including personal health goals, ethical beliefs, and nutritional needs. A vegetarian diet can offer several benefits: it’s often lower in saturated fats and cholesterol, and it can reduce the risk of certain chronic diseases like heart disease and high blood pressure. It’s also generally more environmentally sustainable and aligns with ethical concerns about animal welfare. On the other hand, a non-vegetarian diet provides a variety of nutrients that can be harder to obtain from a vegetarian diet, such as vitamin B12, iron, and omega-3 fatty acids. It also offers greater dietary flexibility and variety.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1295, 238, 46, 'Rita', 1725812955, 'From my personal experience, I’ve found that a vegetarian diet works really well for me. It’s helped me feel more energized and has been beneficial for my overall health. I’ve also noticed improved digestion and a better sense of well-being. Plus, knowing I’m contributing to a more sustainable and ethical food system makes it feel like a positive choice all around.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1296, 238, 51, 'Zelda', 1726491741, 'In my opinion, a vegetarian diet can be better for some people, depending on their health goals and values. It tends to be lower in saturated fat and cholesterol, which can be good for heart health. Plus, it\'s usually rich in fruits, veggies, and whole grains, which provide lots of fiber, vitamins, and antioxidants.\n\nOn the ethical and environmental side, a vegetarian diet is often considered more sustainable and humane since it reduces reliance on animal products.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1297, 238, 114, 'Ginger', 1729139926, 'I think it is better but it would be great if we could add eggs and occasional chicken and fish too but at present I am following a vegetarian diet only', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1298, 239, 3, 'Daisy', 1686815605, 'Money is just like alcohol more you have, more you want. That\'s because just like alcohol, money also gives you pleasure. When you consume alcohol, you go high, and money also takes you high when you have more. When you have a lot of money, there is nothing you cannot buy from money. In japan, you can hire parents, in Russia, you can hire girlfriends, in the US, you can hire someone to make you a call, write emails and become your virtual friend who will remain loyal to you as long as you are paying. People are not addicted to the bank notes, people are addicted to the lifestyle people can buy when they have money. If we had a lot of money, we would improve our lifestyle, we are working hard to earn money so that we can live a comfortable life. Well a lot of us are addicted to making money, for money is also a necessity for a lot of us. If we don\'t have money, we cannot live the way we want, we cannot buy things we truly desire. If we don\'t have money, we will never be able to enjoy life. we cannot be happy.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1299, 239, 117, 'freelancermaria', 1705934072, 'I have certain goals and when I achieve them, I am sure that I will not need more, because I will spend my whole life earning them, but I will not have time to spend them. Therefore, they are important to me only in order to live a safe old age.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1300, 240, 3, 'Daisy', 1686816001, 'I have done sports betting and online casino, but I did not do it to make money. Well, I did have a desire to win from my betting and gambling activities, but I was focused more on fun part. If you use sports betting and gambling in order to make money, you won\'t make any money instead you will only deteriorate your mental health. Casino games, whether online or offline, are programmed in such a way that only negligible people will make money. Sports betting are little better because making money or losing money entire depends on performance in the game. When you fund your sports betting account or casino accounts, you will be given 2X, 3X and even more bonuses. Have you ever though about why they are giving you free money? That\'s because you are eventually going to lose all of your money. Do not depend on betting and gambling to make money.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1301, 240, 10, 'Heatman', 1694297146, 'I would only depend on betting and gambling as a means to make money when I have lost touch and sense with reality. Gambling is the most stupid thing anyone can depend on. I would rather waste my money on beers than use it to play bet.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1302, 240, 30, 'Ja sa bong', 1694557217, 'I\'ve never played a bet or gamble in my life. I don\'t even play video games where I will bet or play any kind of gamble in the virtual world game. Gambling disgusts me, I try to stay away from it.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1303, 240, 117, 'freelancermaria', 1705932478, 'I also tried that and that and it wasn\'t bad for me to make money, but I will never try gambling because sports betting can still be calculated somehow and maybe even earn from time to time, but gambling is always against you.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1304, 241, 3, 'Daisy', 1686816329, 'A lot of people were not very serious about lungs health until they began to suffer respiratory problems due to Corona Virus. Corona Virus attacks lungs, thus, limiting human’s ability to take oxygen, which ultimately reduces oxygen saturation levels. Most of the Corona Virus deaths were related to pneumonia, which is also the condition of lungs. \nHere are some few tips to make your lungs healthy:\nBlack cardamom: Black cardamom is helpful for people suffering from respiratory problems. The spice warms up the respiratory tract and eases air circulation.\nTurmeric: Turmeric is natural antibiotic. It eases inflammation, self-heals the body and fights cold and cough. \nGinger: One of the common reasons for lungs problems is related to cold and cough, ginger is good to ease symptoms of cold and cough. \nLast but not the least, avoid smoking.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1305, 241, 10, 'Heatman', 1693983296, 'All these tips are very good for how to improve one\'s health of lungs but I must add another thing that\'s very important which anyone who cares about his or her lungs must avoid. It\'s quitting or avoiding smoking by all means. Smoking kills the lungs, too much alcohol kills the lungs too as well as hard drugs.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1306, 241, 57, 'Jenifer', 1709953535, 'Deep breathing is really good to improve lungs health as it fills with more oxygen into the lungs. Deep breathing exercises can benefit the lungs by increasing lung capacity, improving oxygen exchange, and promoting relaxation. By inhaling deeply, more oxygen enters the bloodstream, which can enhance overall lung function. Deep breathing can also help clear out toxins and stale air from the lungs, reducing the risk of respiratory infections and supporting respiratory health. Regular practice of deep breathing can strengthen respiratory muscles and improve lung efficiency.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1307, 241, 43, 'Stuart', 1709957498, 'Yoga improves lung health through deep breathing techniques and postures that expand the chest and increase lung capacity. Practices like pranayama enhance oxygen intake, improving respiratory function and reducing the risk of respiratory issues. Asanas like Cobra and Bridge open the chest, enhancing lung elasticity. Regular yoga practice also reduces stress, which can contribute to better overall lung health and well-being.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1308, 241, 4, 'Nathan', 1710380446, 'Caring for your lungs naturally involves practices such as naturopathy, which focuses on holistic healing. This includes maintaining a healthy diet rich in antioxidants and nutrients, regular exercise to improve lung function, and avoiding environmental toxins like cigarette smoke. Herbal remedies and steam inhalation can support respiratory health by reducing inflammation and promoting lung cleansing.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1309, 242, 3, 'Daisy', 1686816461, 'Working online means you will be sitting on one place for many hours and you will be on your computer for long hours. Sitting on one position for long hours and using computers for a long time will have adverse effect on your physical and mental health. \nHere are some health tips for online workers\nDo not work straight for 8 hours long. Work in short sessions. When you work in short sessions you can take breaks for stretching your body. \nDrink a lot of water. When you drink water, you will have to frequently rush to the bathroom. This will also allow you to stretch your body. \nDo not munch junk food. If you are in habit of eating while working, eat healthy snacks. \nHave green plants in your room. Look at the green plants once in a while. Green plants will relax your eyes.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1310, 243, 3, 'Daisy', 1686816708, 'From pumpkin seeds to sunflower seeds, I include a lot of seeds in my daily diet for natural cure. Apart from pumpkin and sunflower seeds, I also like eating following seeds.\nFlax seeds: Flax seeds have many health benefits including helping you to reduce your weight naturally.\nChia seeds: Eating chia seeds regularly helps you to cut weight. \nFennel: Fennel decreases the re-absorption of cholesterol by the body.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1311, 243, 57, 'Jenifer', 1709953603, 'Sunflower seeds are my go-to snack for a quick energy boost and a dose of essential nutrients. Packed with healthy fats, protein, and fiber, they keep me feeling satisfied and full of vitality. Plus, their rich vitamin E content supports healthy skin and immune function. Whether enjoyed on their own or sprinkled over salads or yogurt, sunflower seeds are a delicious and nutritious choice for my well-being.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1312, 243, 43, 'Stuart', 1709957436, 'Chia seeds are my top pick for health benefits. Packed with omega-3 fatty acids, fiber, and protein, they support heart health and digestion while keeping me feeling full. Flaxseeds are another favorite, known for their lignans and fiber, which promote digestive health and may reduce the risk of certain cancers. Incorporating these seeds into my diet adds nutritional value and boosts overall well-being.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1313, 243, 4, 'Nathan', 1710380560, 'As someone who regularly incorporates flax seeds into my diet, I\'ve experienced numerous benefits firsthand. Firstly, flax seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation throughout the body. I\'ve noticed improvements in my cholesterol levels and overall cardiovascular function since adding flax seeds to my meals. The high fiber content in flax seeds has improved myn digestion, preventing constipation and promoting regularity. Flax seeds also contain lignans, which have antioxidant properties and may help reduce the risk of certain cancers.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1314, 243, 104, 'BlackStone', 1722536240, 'I love chia, flax and hemp seeds. Chia seeds, flaxseeds, and hemp seeds are among the best for both men and women. Chia seeds provide omega-3 fatty acids, fiber, and antioxidants. Flaxseeds offer lignans and omega-3s, supporting heart health and hormone balance. Hemp seeds deliver complete protein, essential fatty acids, and minerals, promoting muscle health, brain function, and overall well-being.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1315, 243, 114, 'Ginger', 1731133516, 'To be honest, I am yet to try any sort of seeds but lately I have heard a lot about Pumpkin seeds, chia seeds, flax seeds and about how good they are for our health.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1316, 244, 3, 'Daisy', 1686816912, 'My current job does not pisses me off. In fact I have never worked on any job that pisses me off. I have worked in 3 different companies in the past 5 years and none of the job pissed me off. The only reason why I have changed so many jobs is because of higher pay and conflict with co-workers.What about you?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1317, 244, 21, 'Ravenfreak', 1687217888, 'The only thing that pisses me off about my job is the fact that it gets super hot during the summertime because it\'s a factory job. Other than that, if I lived in a environment that was cooler all year around I think I would enjoy my job much more. I get good pay, the work is hard but honest work. I don\'t like the no doctors notes rule they started enforcing last year though... We used to be able to bring in a doctor\'s note to excuse our absences if we had to go to the doctor.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1318, 244, 18, 'Henrywrites', 1692098674, 'I am a bit pissed off with my current job. The working arrangement is sometimes not a great one and it makes no sense to me at all. The hierarchy was never followed and I am honestly hoping I get a better offer elsewhere very soon.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1319, 244, 23, 'Shortie', 1692283909, 'I have been lucky enough to be able to work from home so I can\'t say that by job has annoyed me at all being that I am my own boss. \n\nI am able to work to my own schedule, take breaks when I feel I need to and also take days off if I feel I need it leading to better mental health and feeling better about myself and life as well.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1320, 244, 30, 'Ja sa bong', 1699865261, 'No, I\'ve not been pissed off by my job. It\'s where I make a living form. It\'s going to be very difficult for someone to survive without money they earn from it working. I\'m happy that I\'m enjoying my work.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1321, 244, 10, 'Heatman', 1701154532, 'It\'s my choice to work on the job that I\'m engaged in. The day I wake up and feel it\'s pissing me off to the extent I can\'t cope with it, drafting my resignation letter will only take me 2 minutes. This sort of thing have never bothered me for once.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1322, 244, 117, 'freelancermaria', 1705681091, 'I am very upset at my job only because they do not know how to calculate the salary correctly and I have already told them about it 100 times and they still said that I am wrong, but when I take a break for 5 minutes, they notice it in a second and it is very difficult because I can\'t go there because it will be very difficult for me to find a job now due to limited offers', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1323, 245, 3, 'Daisy', 1686817057, 'You need to enjoy life, however, you also need to become financially secured. Enjoyment should not come at the cost of your financial security. And there is no point of hoarding cash and building fortune when you will one day become too old to enjoy all you have. You need to find a middle path. \nHow to avoid over spending: In order to become financially secured, you need to avoid over spending. For example, people are spending too much on clothes, on shoes, on foods, on jewelries and accessories, etc. Never find happiness in things you buy. Happiness come from within.\nBudget travel: You might want to go to Greek island. However, when you start suffering from finances after coming from the vacation, what’s the point of your vacation. Therefore, find a cheaper alternative. For instance, you can enjoy Indonesia or Maldives instead of Greece, which are cheaper travel destination.\nExtra money: You should always look for ways to make extra money.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1324, 245, 21, 'Ravenfreak', 1687474972, 'Unfortunately since most of us live in capitalistic countries, we have to earn money in order to get food on our plates. You should learn to balance the two if you can, though it can be tough to do so. Your mental and physical health can deteriorate if you overwork yourself. Though you need to earn a decent amount of money to live. I would love to be able to enjoy life more by working less, but it\'s not possible for me to do this.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1325, 245, 117, 'freelancermaria', 1705933970, 'I tried to enjoy a simple life and not chase after financial stability, but this can last for a short time due to the fact that you cannot afford to buy a lot of things that would possibly make you happier, so you still need to earn a little more money first to be able to enjoy life in peace.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1326, 246, 3, 'Daisy', 1686817397, 'Do you know which is the world\'s biggest company? Do you know about the man who sits on world\'s biggest wealth reserve? Catholic church has the value of 10 trillion and Pope sits on world\'s biggest wealth reserve. The nearest competitor is Apple which has the net worth of 2.08 trillion. \nHave you ever listened to what Catholic church says? It says money is the root of all evil, money is not source of happiness, and ll those bullshit. \nWhy does God need money? Why does church need money? \n\nOne of the reasons why people think money is evil is because religion discourages you to make money and build your fortune, instead you are required to donate everything you have. I don\'t know whether this has been mentioned n religious documents like Bible, Quran, or the Bhagavata Gita, however, if you listen to religious leaders in any religion you will see that they will always denounce money.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1327, 246, 21, 'Ravenfreak', 1691360479, 'I do think it\'s ironic that many people believe that money is the root of all evil, but then donate to their church. I was baptized Catholic and went to church for a little bit as a kid. I always thought it was odd that people were donating money to the church, it just didn\'t sit right with me. It\'s crazy to think that the pope has much more money than Apple.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1328, 246, 32, 'Riberet19', 1693388507, 'I think the catholic church needs some money to maintain itself as normal, but I think that amount of money is simply exorbitant and unjustifiable, I consider myself Catholic, but I do not approve of so many things of the catholic church, I like more to be guided by the teachings of the Bible and not pay much attention to the constant changes of discourse of the church.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1329, 246, 4, 'Nathan', 1708930527, 'The concept of God vs. money juxtaposes spiritual values with material wealth. While God represents spiritual fulfillment, morality, and transcendence, money symbolizes materialism, power, and temporal satisfaction. The conflict arises when individuals prioritize one over the other, leading to ethical dilemmas and existential questioning about the true source of fulfillment and purpose in life.\n\nIn many religious traditions, donating money to religious institutions is considered a form of support for the community and its activities. However, impressing or gaining favor with God is generally believed to involve actions aligned with the teachings and principles of the faith, such as kindness, compassion, and ethical behavior, rather than solely financial contributions.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1330, 246, 31, 'arunima25', 1708957273, 'One can\'t deny that religion is business these days. The concept of religion would have raised due to the fear and doubts that people had, and also to streamline a society. Else it would have been even more chaotic. The good and evil, the heaven and hell etc are coined to make human stick to the human virtues and not become monsters.\nIt\'s interesting that money is not considered evil in Hinduism. In fact we worship Goddess of wealth called Laxmi. Hinduism advocates that one has the obligation to have financial abundance in all ethical and moral ways. Prosperity is worshipped. It is believed that money can get a lot of goodness done through you.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1331, 247, 3, 'Daisy', 1686818036, 'What is the number 1 thing that all of us want? You my have a number of answers, but ultimately it will lead us to happiness. What ever we do, we do it for happiness. As long as it makes us happy, I don\'t think you should stop your self. If impulsive buying makes me happy, why shouldn\'t I do impulsive buying? \n\nI cannot minimize my expenses because I need to continue spending on things that I am spending. You might say stop eating junk foods to save money. As long as eating junk food is giving me happiness and I am not overdoing, why should I stop buying junk food and constrict myself from happiness.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1332, 247, 10, 'Heatman', 1720390924, 'Happiness is something that is very crucial to my very existence and it\'s the reason why it is going to be very difficult for me to compromise on anything that is going to make me happy. \n\nThe only thing that is going to have me compromise on my happiness is anything that pays me a very huge amount of money.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1333, 247, 79, 'Electra', 1721323242, 'Compromising happiness depends on the situation. Sometimes, short-term sacrifices lead to long-term fulfillment. For instance, working hard towards a goal might mean temporary stress but eventual satisfaction. However, compromising core values or well-being shouldn\'t be justified. It\'s crucial to weigh decisions carefully and prioritize genuine happiness, ensuring actions align with personal values and long-term well-being.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1334, 247, 30, 'Ja sa bong', 1724233050, 'You are only doing yourself a very bad thing when you compromise on your happiness because I believe that your happiness should come first before any other thing. No other person is going to make you happy except yourself which is why you\'re supposed to make it a priority.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1335, 247, 91, 'Angel', 1724770655, 'I believe compromising happiness isn\'t worth it. In my experience, when I’ve made choices that sacrifice my well-being for other reasons, it often leads to long-term dissatisfaction. While sometimes we face difficult decisions, prioritizing our own happiness and mental health is essential. Finding a balance where I can meet responsibilities without giving up my joy has always been more fulfilling.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1336, 247, 107, 'Kennysplash', 1725911651, 'If anything costs me my happiness then it is too expensive and I cannot afford it. My happiness comes first, so if that is on the line then I will rather let such thing go, whatever it might be. My happiness is very important.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1337, 247, 65, 'Sabrina', 1726579688, 'I believe compromising happiness shouldn\'t be a regular part of any relationship or situation. While occasional adjustments and sacrifices might be necessary, consistently putting aside my own happiness can lead to resentment and dissatisfaction. It\'s important to find a balance where both parties’ needs and well-being are considered. Mutual respect and understanding helps ensure that compromise doesn’t come at the expense of overall happiness', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1338, 247, 114, 'Ginger', 1727783558, 'We should stay happy and do whatever it takes to makes us feel happy but it should not hurt anyone', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1339, 248, 3, 'Daisy', 1686818902, 'The main culprit is the advertising market. A lot of food companies are giving 20 percent extra in order to lure customers. If you check the food packages, a lot of food companies are selling bigger packets compared to the packets that were sold 10-20 years ago. Since we are eating more junk foods, risk of diabetes and cardio vascular diseases is increasing.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1340, 249, 3, 'Daisy', 1686819098, 'Most of us have sweet tooth. Even if we are not sweet tooth, we are eating a lot of sweet foods, from chocolates to ice creams and cakes, to sauce, ketchup, jellies, jams, and sodas, most of the foods we eat contain sugar.\n\nSugar is not good for our health, it adds extra calories to our foods, it causes blood sugar, it causes acidity, etc. If you want to lose weight you need to stop consuming sugar and sugary foods.\n\nHere are some sugar alternatives:\n\nJaggery\n\nConsumption of jaggery on a regular basis helps in keeping the stomach healthy by stimulating the secretion of digestive enzyme.\n\nHoney\n\nUse honey on your bread instead of jam, use honey to sweeten your milkshake instead of sugar, use honey in your lemonade. There are numerous ways to use honey and get the health benefits.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1341, 249, 21, 'Ravenfreak', 1687033509, 'There are some sugar alternatives such as stevia and splenda you can add to substitute for sugar. If you drink soda you can switch to zero sugar or diet flavors as well. It\'s best to avoid snack cakes or other desserts as they have high sugar contents.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1342, 249, 117, 'freelancermaria', 1705405762, 'In my opinion, you should not look for a substitute for sugar, but simply get rid of it. For example, I am still in the process of giving up sugar, but I do not regret its substitutes and try to eat everything as before, but without sugar at all. Of course, sugar can be mixed with honey, which will be very natural, but honey has a completely different consistency, it cannot be used in cappuccino, for example, because it will simply have a different taste.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1343, 249, 114, 'Ginger', 1726829789, 'I think the best sugar alternative would be raw sugar and we can also try honey or jaggery they are quite useful too.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1344, 250, 3, 'Daisy', 1687160704, 'One of the common questions asked by many people regarding sleep is how many hours of sleep do you actually need?\n\nIf you do a lot of physical and mental labor you need to sleep more than the person who works on average job. If you are not well, for instance, you have fever; you need to sleep more than a normal person because sleeping more helps you to recover faster. In order to find out how many hours you need to sleep, let’s look at the following data:\n[list]Newborns (0-3 months) sleep just few hours at a time, and need 16-18 hours of sleep.[/list]\n[list]Infants (4-12 months) need 12-16 hours of sleep and their body understand the night time and day time sleeping[/list]\n[list]Toddlers (1-2 years) need 11-14 hours of sleep, they sleep well at night and take naps in the day.[/list]\n[list]Preschool (3-5 years) need 10-13 hours sleep, they might either be night owl or early bird[/list]\n[list]School age (6-12 years) need 9-12 hours of sleep, they tend to go into deep sleep[/list]\n[list]Teens (13-18) need 8-10 hours of sleep; they tend to stay up until late hours[/list]\n[list]Adults (19-) need to sleep at least 7 hours, they get less sleep over the years, dream sleep (see a lot of dreams during the sleep) as they get older.[/list]', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1345, 250, 21, 'Ravenfreak', 1687910068, 'I try to get around at least 6 hours of sleep on weeknights. I try to go to sleep a bit earlier, but it just doesn\'t seem to work out lol. On my days off I get around 7 or 8 hours of sleep since I can sleep in a little bit.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1346, 250, 10, 'Heatman', 1694691178, 'As an adult, I know at least good 6 to 7 hours of sleep is very good but unfortunately I have not been getting that much for more than 7 years now. I can barely sleep 3-4 hours everyday. There are some days I don\'t sleep at all till the next morning. My sleep pattern have been wrecked.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1347, 250, 32, 'Riberet19', 1694793082, 'I personally sleep between 6-8 hours depending on the day, if I sleep less than 6 hours, the next day I will be extremely tired, as if I sleep more than 8 too, so I always try to sleep those hours although sometimes it costs me a lot to get to sleep.\n\nBut I think this also depends on the person, I have seen people who sleeping 4 hours are perfectly the next day.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1348, 250, 34, 'Vilgefortz', 1696587278, 'That depends on when I feel asleep. If I go to sleep early, I would say 8 hours, but if I sleep late, then most likely 6-7 will be just fine. It also depends on my dreams because I always dream. Every single day. I read that dreams often occur at 1am because the brain goes in REM phase of sleeping. Sometimes the issue is when I dream and keep waking up around 2am, 5am, or 6am. It interrupts my sleep and I wake up very tired despite going to bad earlier.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1349, 250, 117, 'freelancermaria', 1706015050, 'I don\'t know why, but I very often sleep more than 9 hours and I am already 21 years old. I always go to bed around 10pm but it doesn\'t help and I still fall asleep very sleepy. Even though I have a regimen that I follow.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1350, 250, 71, 'Rex', 1721404251, 'The optimal amount of sleep varies by age and individual needs. Generally, adults need 7-9 hours per night for optimal health. Teenagers require 8-10 hours, while younger children need more, ranging from 9-14 hours depending on age. Consistently getting the recommended amount supports cognitive function, mood regulation, and overall well-being. Chronic sleep deprivation can lead to health issues like obesity, diabetes, and cardiovascular disease.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1351, 250, 107, 'Kennysplash', 1722150478, 'I do very fine with consistent 6 hours of sleep on a daily basis. Sometimes I get occasional one hour of sleep every afternoon as well. Sleeping more than 7 hours for an adult can be counterproductive too.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1352, 250, 35, 'Bizdustry.com', 1722641137, 'Probably only about 6-7 hours because I have a busy work schedule. It’s enough sleep to function and on my non working day I make up for any lack of rest if my body feels tired. Best way to do it.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1353, 250, 114, 'Ginger', 1727590191, 'I prefer to sleep for at least 7-8 hours but there are times when I sleep for only 6 hours or so but that does not happen often and ideally I try to sleep for minimum 7-8 hours.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1354, 251, 3, 'Daisy', 1687169373, 'If you are working for a company, the average retirement age is 60 years. However, if you are a freelancer, a business owner, or a self-employed individual, you can retire whenever you want provided you have built your income source. In my opinion, working is not only about making money or earning livelihood. Working is also about being mentally, physically and emotionally fit. When you work, you will be emotionally stable, you will build professional relationship, you will build interpersonal skills, all of these things will help you grow as a human beings. If you don\'t have yo work, or of you don\'t work and if you are still young (can work), how do you suppose to spend your life, what would you do all day, you can spend your life just traveling, can you spend your life just playing games? Well, I don\'t think that is possible for normal individual.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1355, 251, 21, 'Ravenfreak', 1691186856, 'I can definitely spend my days playing video games, I have no problem with that.  :lol: If I didn\'t have to go to work every day, I think my mental health would be a bit better honestly. However, I am in no position to do nothing but freelance work even if that\'s what I prefer to do. I don\'t mind my job, it\'s rewarding and it is physical so I do feel like I\'ve accomplished something but I am also tired a lot because of my job.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1356, 251, 48, 'Jason76', 1709252995, '[quote=\"Daisy\"]\nIf you are working for a company, the average retirement age is 60 years. However, if you are a freelancer, a business owner, or a self-employed individual, you can retire whenever you want provided you have built your income source. In my opinion, working is not only about making money or earning livelihood. Working is also about being mentally, physically and emotionally fit. When you work, you will be emotionally stable, you will build professional relationship, you will build interpersonal skills, all of these things will help you grow as a human beings. If you don\'t have yo work, or of you don\'t work and if you are still young (can work), how do you suppose to spend your life, what would you do all day, you can spend your life just traveling, can you spend your life just playing games? Well, I don\'t think that is possible for normal individual.\n[/quote]\n\nStudying is one useful way to spend time.   However, though, the isolation of study can often not be the real world.   In fact, it can be a huge disconnect from ordinary people.  I mean, look at all the resentment toward intellectuals in the US.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1357, 252, 3, 'Daisy', 1687169685, 'I have a lot of relatives who started showing signs of Alzheimer\'s and Parkinson diseases after retirement. Since they stopped being active and stopped social interactions, they started shrinking and losing their sanity.  Retirement comes with a great price but no one is talking about mental and physical health.\n\nWhy should you prepare for retirement, why not continue working? Let say you have worked for too long from a certain company, and you are retiring. If you are physically and mentally fit, why con\'t you continue working for that company. If that company does not hire you, why not look for jobs in other company?\n\nRetirement can damage your mental health.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1358, 253, 3, 'Daisy', 1687170363, 'There are numerous Traditional Medicinal Systems that you can try as Alternative Healing methods, for instance you can try Chinese Traditional Medicine, Indian Traditional Medicine, Homeopathy, Herbal Medicines, etc. From bizarre techniques like acupuncture to using herbs and spices, these traditional medicinal system uses various kinds of treatment methods. You might be recommended to use herbs like turmeric, ginger, garlic for treat milder symptoms, or use acupressure and acupuncture, where you have to pressure certain parts of the body or puncture body with needles. \nHow frequently do you use traditional Medicine to cure certain conditions and diseases?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1359, 253, 117, 'freelancermaria', 1706020221, 'After I was treated not in a hospital, but in the village at my grandmother\'s place and we used traditional medicine, from that time I stopped taking any pills because they don\'t always relieve the pain, but herbs and teas can make the pain disappear, as they say.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1360, 253, 38, 'George', 1709749680, 'The frequency of traditional medicine usage depends on individual health needs and the specific remedy. Some herbal treatments may be used daily for ongoing health maintenance, while others are employed as needed for acute conditions. It\'s crucial to follow recommended dosages and usage guidelines provided by healthcare practitioners or reputable sources. Overuse or misuse can lead to adverse effects or reduced efficacy. Regular check-ins with healthcare providers help ensure appropriate usage and monitor any potential interactions with other medications or treatments.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1361, 253, 62, 'David', 1710395231, 'Traditional medicines, rooted in cultural practices and passed down through generations, can offer effective remedies for various ailments. They often incorporate natural ingredients and holistic approaches to healing. However, their efficacy varies, and some may lack scientific evidence. It\'s essential to use them with caution, seeking advice from qualified practitioners and integrating them responsibly with modern medical care when necessary.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1362, 254, 3, 'Daisy', 1687173712, 'When you get a job, you will have an income source, and money will come regularly.  When money comes regularly, you can not only manage your lifestyle regularly, you can also save money regularly and invest money regularly. For example, if you are receiving $1000 pay check, you can save 10 percent i.e. $100 in a high interest bank account and invest 10 percent i.e. $100 in the stock market. If you do this regularly, by the end of the year, you will have $1200 in your saving account and $1200 in stocks. In the mean time, you would also be receiving interest in your saving and dividends in your stocks. You can achieve financial freedom only when you save money and invest money. If you are not saving money or investing, you can build a business and generate revenue from your business. This can also help you become financially free.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1363, 254, 32, 'Riberet19', 1693387980, 'As you say, I usually save a part and another invest it, after having faced my expenses, I like to invest both in the stock market, as in crypto and precious minerals, I think it is a wise choice to save a part of your money and another to invest it, it is a good way to obtain future wealth,  since my horizon is quite long term.\n\nIt is important that when you are going to consider doing this, you have a stable source of income to be able to risk money that you can afford to lose.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1364, 254, 10, 'Heatman', 1720390830, 'It is always very important for you to have more than one source of income because this is going to make it easier for you to have the possibility of taking care of your responsibility. This is the reason why I have a job, a business and I have several other investment that makes money for me.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1365, 254, 114, 'Ginger', 1727783955, 'I have recently started with investments and would like to stay regular with it and still planning to start with investing a fixed amount every month', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1366, 255, 3, 'Daisy', 1687174133, 'Pope may not have his own bank balance or property in his name but he is definitely a rich person. Look at his lifestyle. He travels in a private jet. \nDalai Lama does not have a job and any kind of work that pays him money but he can travel around the word and live in hotels when traveling.\nVery few people might have heard of Ramdev outside India but he is a billionaire. He owns companies that have turnover worth billions of dollars.\n\nI believe you can make a lot of money by becoming a priest or religious leaders, it is easy to fool people via religion.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1367, 255, 21, 'Ravenfreak', 1687639945, 'So many people believe in Christianity and I think that really does help priests and religious leaders get money. I also believe that they are able to save on basic necessities because people might offer donations of things they need in order to survive. They probably also send them money donations too, and the government might help give them money.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1368, 256, 30, 'Ja sa bong', 1688818705, 'Manchester City won so much last season. They were the king of Europe after winning UEFA Champions League. They managed to win English Premier League after getting past Arsenal.\n\nThey have invested in the transfer market to boost their team. Do you think they will push more in the new season coming up?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1369, 256, 10, 'Heatman', 1696756938, 'Manchester City will always do well in the English Premier League. This is a certain thing that cannot be argued. There are other teams that will do well too. I\'m looking forward to seeing what Tottenham is going to do this season.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1370, 257, 30, 'Ja sa bong', 1688818868, 'I keep observing that in today\'s fashion trend, it\'s very obvious that ladies are now more into fashion that exposes their body\'s nudity so much.\n\nThe reason why ladies keep doing this is something that I can\'t understand. Is it all to get attention that pushes ladies to take this path?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1371, 257, 32, 'Riberet19', 1693511136, 'This is difficult to say, I think it is an act of attracting attention no matter how much they say they do it because they want to, but hey, I do not see anything wrong with it, if they want to show their body more to attract looks is fine, but I think it is the main reason for this trend, in the past, women dressed more demure.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1372, 257, 33, 'Debashis', 1693646054, 'I don\'t really see women dressing to expose their body\'s nudity as it is shown in the fashion world. In real life, generally people don\'t really dress that boldly unless they are in a place where it matches such a theme.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1373, 257, 10, 'Heatman', 1693983594, 'It\'s not just in fashion that we see nudity today but in almost everything going on in our world. Dressing decently is now a thing of the past. In movies, everything is about nudity and sex, the same thing happens in the music industry too. It\'s worst with our ladies because men doesn\'t expose themselves the way our ladies goes out half naked.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1374, 257, 34, 'Vilgefortz', 1694157466, 'An interesting topic, but ungrateful to comment without triggering somebody. I am one of those men who value woman\'s chastity. Revealing your body only attracts men who are interested in your body right away. If you want to win over somebody with your character, then don\'t show your body as your first attribute. Of course you will end up with a bad guy because they like what they see, they are extremely manipulative and they can trick you to be with them, use you and discard you. \n\nThat\'s why, covering your beauty is the essence of finding a man who will value your personality over your body.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1375, 258, 30, 'Ja sa bong', 1688819019, 'I don\'t usually take herbs and roots until I was introduced to ginseng tea. After taking it once, I found out it\'s so good for my body system and that\'s how I started enjoying it so much. It helps with detoxification and that\'s good to have once in a while.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1376, 258, 10, 'Heatman', 1693983409, 'I can attest to ginseng herbal tea being very good for system detoxification. I have used it several times and it\'s worked so well for me. Also, green tea does the same thing as well but ginseng tea is more effective.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1377, 258, 57, 'Jenifer', 1709953427, 'Scientific research on Ginseng has explored its potential health benefits, including improved cognitive function, immune system enhancement, and stress reduction. Studies suggest that Ginseng may also have anti-inflammatory and antioxidant properties. However, more research is needed to fully understand its mechanisms of action and to determine its efficacy in treating specific conditions.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1378, 258, 43, 'Stuart', 1709957577, 'Based on what I have read about Ginseng, I can say this herb offers a range of potential health benefits, including increased energy levels, improved cognitive function, and enhanced immune system function. It contains antioxidants that may help reduce inflammation and protect against oxidative stress. Ginseng also has adaptogenic properties, helping the body cope with stress and promoting overall well-being.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1379, 258, 4, 'Nathan', 1710380327, 'Ginseng, while generally safe, may lead to side effects such as insomnia, nervousness, or digestive discomfort, particularly in high doses. Its stimulant properties can interfere with sleep and cause restlessness. Some individuals may experience stomach upset or diarrhea, especially if they have a sensitive stomach. Ginseng can also affect blood pressure, potentially raising it, and may influence hormone levels, impacting conditions like menstrual irregularities. Allergic reactions to ginseng are rare but possible, manifesting as itching, rash, or difficulty breathing.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1380, 258, 84, 'Charles', 1718636402, 'Ginseng is valued for its numerous health benefits, including improved energy, cognitive function, and immune support. However, potential side effects like insomnia, headaches, and digestive issues may occur, particularly with excessive use. Ginseng can be consumed as supplements, teas, or added to foods, but it\'s essential to follow recommended dosages and consult healthcare professionals, especially if taking medications or experiencing health conditions.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1381, 258, 81, 'elixirhtc', 1719386280, 'Ginseng has been utilized for working on by and large wellbeing. It has likewise been utilized to reinforce the insusceptible framework and assist with fending off pressure and sickness. There are various kinds of ginseng. Asian ginseng (from Chinese and Korean sources) has been utilized for muddled thinking, diabetes, and male erectile brokenness', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(1382, 259, 23, 'Shortie', 1691168544, 'Something I have noticed that seems to be happening a lot more now than it ever used to is the number of youngsters, especially young girls that seem to wear very revealing clothing, especially during the summer months. \n\nI am not talking about normal-length shorts or even crop tops of a normal length or vest shirts but things such as shorts that are so high up it\'s not covering an entire area it should be. \n\nI am not sure if this is happening in other places in the world but in the UK and England, we tend to see it a lot and even clothing that you would expect to be for a woman you now see available for young girls as well. \n\nWhat are your thoughts on youngsters wearing revealing clothing?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1383, 259, 21, 'Ravenfreak', 1691187216, 'Sadly young girls have been dressing this way in the US as well for a while now. I don\'t think their parents should let them dress in revealing clothing, because there are creepy people out in the world and sadly they can prey upon those girls. It\'s nasty to think about, but that\'s a good possibility if a young girl wears revealing clothing. :\\', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1384, 259, 18, 'Henrywrites', 1692098326, 'That\'s the so called freedom that is being preached. Body positivity and it is a shame that some government are supporting the ladies that dress this way. I have no words to describe that kind of action at all. I don\'t know we are going to get to the stage where women will have no issues coming out almost naked during the day and most nights.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1385, 260, 23, 'Shortie', 1691168686, 'If you are someone that is into technology and you tend to always keep track of the latest technology and when it is released, you may also be the kind that may prefer to buy the latest technology devices as well when they release.\n\nI myself have technology in my home from TVs to PCs, game consoles and even mobile phones but I will admit, I am not someone who always likes to have the latest devices as they release. \n\nWhat about you? Do you like to have the latest devices when they release or do you tend to wait?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1386, 260, 21, 'Ravenfreak', 1692496279, 'It depends on the device. If it\'s a phone or tv, I can wait however if it\'s the latest game console I\'d like to try and get it as soon as possible. For example I just got a new tv for Christmas last year, my spouse and I had been using the same one we got in 2014. Games look much better on my new tv but I honestly wasn\'t bothered by using a 1080p display for my games for a long time. I\'ve had my iPhone XR for two years now and even got it when it was already somewhat outdated.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1387, 260, 10, 'Heatman', 1693122072, 'When it comes to upgrading my devices, if it\'s my smartphone, I usually upgrade every 2 years. I can\'t be upgrading my smartphone every year like most people do. It\'s a good feeling to use new phones when they are released but that\'s an expenses I can\'t afford to make.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1388, 260, 117, 'freelancermaria', 1704897860, 'I would like to have them, because if they are new, then they are the most powerful, and I like it when all programs load quickly, but every year they increase in price, even if nothing changes much, but even if I wanted to, I could not afford to always buy the latest version of devices', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1389, 260, 18, 'Henrywrites', 1720372389, '[quote=\"deucher\"]\nI would like to have them, because if they are new, then they are the most powerful, and I like it when all programs load quickly, but every year they increase in price, even if nothing changes much, but even if I wanted to, I could not afford to always buy the latest version of devices\n[/quote]\n\nThe price increases doesn\'t make sense as far as I am concerned. So, there is no point trying to change devices on a yearly basis.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1390, 260, 107, 'Kennysplash', 1722242593, 'Of course I like to have it, but money is the issue. I desire to upgrade my iPhone to the latest one, but I dare not try it. I don’t even have the financial capacity to do so. So as long as the older versions are still working, I am good to go. I will upgrade when I can.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1391, 260, 35, 'Bizdustry.com', 1722650201, 'I’ll only have the latest products if there is benefit to do so. For example my contract ending and my phone company offering 0% on a new phone. So, only in some circumstances.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1392, 260, 24, 'Smokey', 1723234314, 'If i have the funds to do so, yes. However, that\'s not always the case so I don\'t tend to get the latest of the latest. For example:\n\nI have a brand new Alienware M18 R2 laptop from earlier this year, but my phone is a Galaxy S21+ from late 2021/early 2022.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1393, 260, 18, 'Henrywrites', 1723955690, 'I don\'t have money to buy new devices every now and then. It is not something that I enjoy doing. My main focus is always on ensuring that I am able to make better use of the one that I am using at the moment until it becomes old.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1394, 260, 114, 'Ginger', 1726721310, 'I would love to buy that would mean a lot of investment which I feel is unnecessary and we should not spend money like that.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1395, 260, 117, 'freelancermaria', 1729681281, 'When I was younger, I used to feel that way. However, as I have gotten older, I have come to realize that constantly upgrading my devices is not the best choice. I am not rich, and I\'d much rather save and invest the money I earn. It is vital for me to be ready for the future.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1396, 260, 114, 'Ginger', 1731135911, 'I don\'t have this desire and its also quite an expensive option to own the latest gadgets and prefer to only go for a new phone or Gadget when I am not satisfied with the older one', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1397, 261, 23, 'Shortie', 1691169092, 'Throughout my life, I have always taken part in different diets and even though some of them worked really well, others would work and then when I stopped them I would end up putting the weight back on and then more which meant that instead of losing the weight and keeping it off, I would instead end up yo-yo dieting.\n\nNo matter how many diets I tried, I always ended up back at square one every time and eventually gave up with diets and lost weight through diets instead, I now eat healthily and watch my portion control.\n\nHave you lost weight through dieting and then put it on and more? Do you still try dieting or do you use another method to lose weight now?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1398, 261, 21, 'Ravenfreak', 1691265745, 'Yo-yo dieting is actually quite common. You lose a bit of weight, and then end up gaining it back and more. It\'s hard to keep bad habits from returning, you may have a cheat day here and there and it creeps up on you. I\'ve never tried fasting before, but I\'ve heard it can help you lose weight. As long as you\'ve got a routine and stick to it I think it\'s possible to keep the weight off for good.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1399, 261, 28, 'Cory', 1694565394, 'It\'s hard to keep a consistent workout/eating habit to stay fit. I eat a lot of junk food most of the time and I\'m a little hefty because of it. I consider my two jobs my main source of working out, so I don\'t really do much exercise. It takes discipline to work out and eat healthily consistently. I am too addicted to certain types of food to eat healthy, unfortunately.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1400, 261, 89, 'Guido', 1724939789, 'I\'ve been through the cycle of losing weight only to put it back on—and then some. It’s frustrating because I’d work hard, see results, but then slip back into old habits. I realized that quick fixes don’t work for me. Sustainable changes, like finding a balanced approach to eating and staying active, are what I need to maintain progress long-term.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1401, 261, 52, 'Jojo', 1726574094, 'I’ve experienced losing weight and then gaining it back, often with a few extra pounds. This yo-yo effect happens when I focus on quick fixes like crash diets. Once the diet ends, old habits return, and the weight comes back. Now, I focus on long-term lifestyle changes, like balanced eating and regular exercise, to avoid this cycle', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1402, 262, 23, 'Shortie', 1691169239, 'Something you may have noticed throughout your life is even though you may have friends, sometimes they can be the cause of your bad mental health. They may not always realize they are causing you the issues and some may know and may not seem bothered which is never a way to be, especially if it is affecting you in a mental way.\n\nHave you ever found that your friends have caused your bad mental health? Did they know or were they unaware? Did you tell them if they were unaware?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1403, 262, 33, 'Debashis', 1694626986, 'If they are your real friends, they will realize it and stop doing it. If you have people in your life that constantly do it even though they see that its making you feel bad or somehow affecting you negatively, the best thing to do is to part ways. That\'s what I have been doing so far and continue to do so. You shouldn\'t tolerate negative people in your life because even if you life is good, they will make sure you feel that it isn\'t that good actually.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1404, 262, 21, 'Ravenfreak', 1694648122, 'My spouse and I had to stop hanging out with some friends and call off the friendship because they were affecting our mental health. Both of these people had crushes on both my spouse and I, we didn\'t have the same feelings. They wanted us to be in one huge poly amorous relationship, but we\'re not interesting in having one, our relationship is a monogamous one. We were creeped out by this so we stopped being friends with them. They also wanted us to move in with them, both of them couldn\'t drive so they were looking to take advantage of my spouse and I. They were both narcissistic too, it was a huge mess.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1405, 262, 10, 'Heatman', 1694691277, 'My friend is supposed to be supportive and not cause me depression and anxiety. This is why I\'m very careful and slow when it comes to making friends. I have a very serious trust issues. The moment I find out that you\'re of bad influence in my life as a friend, I will cut you off immediately!', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1406, 262, 48, 'Jason76', 1709161906, 'No doubt that toxic people are no good.  It\'s advised to get rid of toxic people.  Anyway, though, it\'s not as easy as it seems.   Well, we don\'t live in an ideal world.  \n\nHow do you figure we can get rid of toxic friends?  Should we get rid of them in all cases?   Are toxic friends character builders?', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1407, 263, 23, 'Shortie', 1691169424, 'Each of us will have a job that we either love or that we tolerate because it helps pay the bills. In some cases you could have a job that you dislike and is making you unhappy but quitting would be the last decision you made as it would mean that you would lose the money until you found a new job so you stick with the job regardless of it making you unhappy. \n\nIf you were in a job that was making you unhappy, would you quit and leave regardless of if you had another job lined up?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1408, 263, 18, 'Henrywrites', 1691424075, 'I am not going to quit as long as the payment is great. I mean what am I going to be doing at home when the bills are coming up. Bills that will definitely take away my happiness, if I fail to pay them. So, I believe that the money brings more happiness to me.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1409, 263, 21, 'Ravenfreak', 1693775369, 'I\'ve actually done this before. I used to work at Walmart and it was severely stressing me out so instead of just putting my two weeks in, both my spouse and I just quit. This was right around the Holidays too. Thankfully it didn\'t take me too long to find a new job, and we both had money saved up as well so money wasn\'t an issue. It was a nice little break I had, but I knew it couldn\'t last too long. Now I actually enjoy my job, sure it\'s rough in the summertime but other than that it\'s a rewarding job and I have supervisors that actually do a good job at not only helping us out when we need it but they also praise us for doing a good job too.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1410, 263, 30, 'Ja sa bong', 1694557309, 'If the job is no longer paying me well and I\'m being abused at work, unappreciated and looked down on, I will quit the job the minute I find another job. It doesn\'t matter if the new doesn\'t pay me better, I will leave for it.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1411, 263, 28, 'Cory', 1696795163, 'I have quit two of my jobs because they were making me unhappy. I was dealing with anxiety at both stores due to the workload and sometimes due to issues with other employees. I\'m currently much more happy with the two jobs I have.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1412, 263, 117, 'freelancermaria', 1705931999, 'My job is what makes me unhappy but I have no options because I need funds and I can\'t afford to risk everything because I will just be left on the streets. That\'s why I\'m just collecting funds for my own business and then I\'ll definitely leave this job.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1413, 263, 3, 'Daisy', 1707464940, 'Yes, I would quit a job if it made me unhappy. My mental and emotional well-being are paramount, and staying in a toxic environment would only exacerbate my discontent. Life is too short to endure constant unhappiness. I would prioritize my personal happiness and seek opportunities where I can thrive and feel fulfilled. Quitting may be daunting, but ultimately, it\'s necessary for my overall happiness and sense of fulfillment in life.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1414, 264, 23, 'Shortie', 1691171545, 'All of us will end up working with a boss that we don\'t like at some point in our life, it is very rare if you don\'t. Unfortunately, you can not always choose your boss and not liking them will be something you will have to get used to if you wish to stay in the job. \n\nHave you ever had a boss that you could not stand but had to tolerate? How did you cope?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1415, 264, 21, 'Ravenfreak', 1691187039, 'Oh yeah I\'ve had a few bosses I couldn\'t stand in the past. When I worked at Walmart, the first boss who was above my area of the store was annoying. I couldn\'t stand her at all, she\'d expect too much when I was only one person. She would often schedule me to close and then come back the next day at 7 A.M. Though that\'s usually how it is in retail unfortunately. There was another one who was cool when I was in the dairy department but as soon as I switched to Cap 1 his attitude towards me changed. He really didn\'t seem to like the Cap 1 team for some reason.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1416, 264, 30, 'Ja sa bong', 1694557416, 'I\'ve worked for a very nasty women whom was a sadist. After my experience working for her, I\'ve ruled out working for a woman in my life again. I will rather sit at home and work online than work in any company or businesses run by woman.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1417, 264, 117, 'freelancermaria', 1705932384, 'It seems to me that almost every boss is like that because people want to earn as much as possible and demand the maximum from the workers for that meager payment, and therefore they have no choice but to be evil and unfair. I had exactly this at all three of my jobs and it made me very nervous.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1418, 265, 23, 'Shortie', 1691173011, 'We all become addicted to something in our lives, it could be something such as a game or even something as bad as gambling or maybe worse. \n\nWhen we become addicted to something, some of us find it easy to be able to move away from it and take a break so that we get out of being addicted but others can struggle. This can often lead to issues with your family or even friends. \n\nHave you ever been addicted to something that had affected your family and caused issues?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1419, 265, 18, 'Henrywrites', 1692098586, 'I once had issues with my fiance when I was seriously having issues with controlling gaming addiction. I couldn\'t even focus and it was a very difficult moment for me then, but glad I was able to survive at the end of the day because I couldn\'t have forgiven myself, if I lost the friendship because of gaming.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1420, 265, 10, 'Heatman', 1701154761, 'The only addiction that I had was when I was still a kid. It was a gaming addiction. It wasn\'t anything that could affect my family in any way but only me. As I grew older, the responsibilities I needed to take care of broke the addiction and gave me another priority to work with.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1421, 265, 117, 'freelancermaria', 1705680985, 'As far as I know, I don\'t have any addictions, but I know myself and I think that if I started gambling, I would have an addiction, so I always stayed away from it and now I don\'t start betting because then I won\'t be able to stop.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1422, 266, 23, 'Shortie', 1691173334, 'When it comes to food, there may be many foods that we all love but there will also be foods that you can not stand. It may be that you can not stand to eat them or you even can not stand the smell of them or even the sight of them as well. \n\nWhen it comes to a particular food, what food can you not stand? Is it a taste thing or something else?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1423, 266, 114, 'Ginger', 1726735209, 'I like turnips but I cannot stand them when they are cooked and does not like its taste, I only like turnips when they are pickled', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1424, 267, 23, 'Shortie', 1691173538, 'When it comes to eating things like a salad or even having a dish that may contain tomatoes as one of the ingredients, most people do not mind them and will eat them but if you are someone who is not a fan of tomatoes, you will want to avoid them at all costs.\n\nMy youngest son will eat almost all fruits and vegetables but when it comes to something like tomatoes, he will not eat them and always removes them and leaves them to the side. \n\nDo you enjoy tomatoes or do you prefer to avoid them?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1425, 267, 18, 'Henrywrites', 1692098241, 'Asides using tomatoes to make my meals, I don\'t think that I am going to feel comfortable eating it raw. That\'s going to be a very difficult thing for me to do. I\'ve seen some of my friends eat it raw or in a salad because of their eyes, but I can\'t try that.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1426, 267, 21, 'Ravenfreak', 1692409222, 'Honestly the only time I could stand tomatoes are in spaghetti sauce. I also enjoyed them mixed with a burger patty, yet I don\'t actually like them on my burgers. I think it\'s mainly because they are soggy and the bun tends to soak up their juices, which I don\'t like.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1427, 267, 117, 'freelancermaria', 1705404423, 'I don\'t really like tomatoes because when I was little I poisoned myself with tomatoes about 10 times and I always had to be in the hospital because it was hard for my body, so I just have an aversion to them in any way.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1428, 267, 114, 'Ginger', 1726829891, 'I like tomatoes a lot and they taste so good and are good for health too. If possible I will add tomatoes in every dish I consume', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1429, 267, 121, 'Min George', 1731493717, 'I love tomatoes and I take them in my meals at least twice in a week. I love to slice it and put in my rice meals. I even chew them raw sometimes.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1430, 268, 23, 'Shortie', 1691173634, 'Food allergies are something that is more common than many of us may realize. I myself do not suffer from any kind of allergies but I do know that some people do have allergies and my daughter is one of them. \n\nWe found out a few years ago that my daughter is allergic to pineapple and kiwi fruits so she has to ensure she avoids these foods. \n\nAre you allergic to any kind of food? What food are you allergic to if you are?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1431, 268, 18, 'Henrywrites', 1691419764, 'Maybe it is because of my body system or something, but I don\'t like eating fresh fish in any way. I will not eat any food made with it as long as the fish was not fried or roasted. I thought growing older will make me outgrow it, but it is still the same thing as I age.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1432, 268, 117, 'freelancermaria', 1705405077, 'I have not liked fish since I was a child and I could not understand the reason, but when I was forced to try it, I immediately had an allergic attack, so I had to go to the hospital immediately, and that\'s how I found out why I didn\'t like it, because the body probably wanted to warn me that it doesn\'t want that.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1433, 269, 23, 'Shortie', 1691174379, 'When it comes to food, I am someone who tends to opt more for savoury foods over anything that is sweet unless I have a craving for something sweet in which case I will have something and then not want something sweet for a while. \n\nI tend to prefer to eat things such as crisps or even just anything savoury more so than anything sweet and it\'s how I have always been since I was younger. \n\nAre you someone who is more of a sweet or savoury person when it comes to food and treats?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1434, 269, 21, 'Ravenfreak', 1691186733, 'I enjoy eating sweets here and there but I tend to snack on things that are more savory than sweet. My spouse is the opposite though, they prefer sweet things over savory things. xD I have to be in the mood to eat something sweet, I\'d much rather have some chips over candy any day.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1435, 269, 117, 'freelancermaria', 1705405203, 'I prefer sweet food, but if I eat a lot at once, then disgust begins and I may not want it for a long time, but when I eat in moderation, I will always have a desire for something sweet.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1436, 269, 114, 'Ginger', 1726723762, 'I still love sweets and have always faced issues with my teeth because of that and these days I don\'t mind savory too LOL', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1437, 270, 23, 'Shortie', 1691256285, 'Hoodies are something I love. I have three at the moment and they are great for heading out when it gets a little chilly or even to wear in the house when it\'s a little colder say during the autumn and winter months.\n\nI have heard of some people though who do not like to wear hoodies so I know there are people that do not wear them.\n\nDo you like to wear hoodies? How many do you own?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1438, 270, 21, 'Ravenfreak', 1691265225, 'I do like wearing hoodies as well. I used to wear a hoodie all the time when I was a teenager, even in the summertime. I currently have two hoodies that I wear, one is just a black one with the outline of a basketball player on the front. I wear this hoodie to work during the cooler seasons, and I also have a Sonic hoodie that I wear outside of work.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1439, 270, 33, 'Debashis', 1694799330, '[quote=\"Shortie\"]\nHoodies are something I love. I have three at the moment and they are great for heading out when it gets a little chilly or even to wear in the house when it\'s a little colder say during the autumn and winter months.\n\nI have heard of some people though who do not like to wear hoodies so I know there are people that do not wear them.\n\nDo you like to wear hoodies? How many do you own?\n[/quote]\n\n\nYeah! I love to wear hoodies as well during the cold weathers of winter season. I own about 5 of them at the moment most of which are dark in color. Some are black, some are navy blue colored.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1440, 270, 35, 'Bizdustry.com', 1694989023, 'Depends which type of hoodies. Don\'t like the pull over, but the zip one\'s are okay. What I like about the ZIP one\'s is that gives you the option to undo it half way to let some cool air in, if you\'re getting to the stage of feeling too hot.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1441, 271, 23, 'Shortie', 1691257100, 'Something I have never had to do myself is gain weight, I have always been one that has wanted to lose weight but I have had friends and one I remember very well in school who had to do what she could to gain weight in a healthy way as she was deemed too skinny and it was a danger for her. \n\nAre you someone who has had to ever gain weight?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1442, 271, 21, 'Ravenfreak', 1691265577, 'I never had to gain weight, I was usually at a healthy weight as a kid. My spouse on the other hand had to gain weight when they were young. They were underweight for a bit when they were a toddler. They were given pediasure which is a nutritional drink to help gain weight. It eventually helped and they were at a healthy weight.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1443, 272, 23, 'Shortie', 1691257393, 'Gaining weight is not something everyone needs to do but in some cases, you will find that there will be people that do need to gain weight for health reasons. \n\nGaining weight may seem easy if you just eat all the bad foods but this can have a really bad effect on your health and is not advised. It is advised to gain weight eating healthily and responsibly and a lot of the time, you will be guided by your doctor or another health professional. \n\nHave you managed to gain weight healthily? How did you do it?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1444, 272, 21, 'Ravenfreak', 1691265455, 'Dairy is a good way to gain weight in a healthy way, you can also gain weight eating a bunch of fruits and vegetables. The main thing you need to focus on is more calories in than out, and avoid anything that\'s fried. Home made meals are much healthier than going to McDonald\'s. I recommend making dishes with lots of carbs, like chicken alfredo. You can add lots of heavy cream to your sauce to add extra calories.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1445, 272, 117, 'freelancermaria', 1706030069, 'Gaining weight does not mean simply eating a lot and exercising, because the body also needs a lot of useful substances for this, which are found in healthy food, so you need to maintain a proper diet. I am now on this path and I need to make a lot of effort in order to gain real useful mass.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1446, 272, 85, 'Willie', 1718550043, 'Well, I have managed to gain healthily by eating more lean proteins like chicken and fish, whole grains like quinoa and brown rice, and healthy fats from avocados and nuts. I ate six smaller meals a day and also performed exercises like weight lifts to build muscle', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1447, 272, 80, 'aylena', 1720444609, 'You should focus on consuming nutrient-dense foods, such as lean proteins, whole grains, and healthy fats to gain weight healthily. I eat more frequently, incorporating snacks like nuts and yogurt. Strength training helps build muscle mass. Staying hydrated and getting adequate sleep are also crucial for supporting my overall health and weight gain efforts.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1448, 273, 23, 'Shortie', 1691258675, 'High Intensity Interval Training is becoming more popular as the days go by at the moment and one of the ones you can do involves cycling. \n\nI myself am still learning a lot about HIIT but the cycling one did get my attention. \n\nHave you tried HIIT cycling? How do you find it works and would you advise it?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1449, 273, 4, 'Nathan', 1725206881, 'Yes, I’ve tried HIIT cycling, and it’s intense but rewarding. The concept involves alternating between short bursts of high-intensity pedaling and brief recovery periods. It’s a killer workout that torches calories and builds endurance in a short time. The fast pace and variety keep me engaged, and I love how energized I feel afterward.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1450, 273, 112, 'marvinx6x', 1727061244, 'HIIT cycling really has gained popularity for a good reason! It’s an effective way to get a great workout in a short amount of time. I’ve heard from people who’ve tried it that the combination of intense bursts of cycling followed by rest periods is not only challenging but also incredibly rewarding. It can really boost cardiovascular fitness and help with fat loss. Plus, it’s low-impact, making it easier on the joints compared to some other forms of HIIT. If you enjoy cycling, I’d definitely recommend giving it a go! It’s a fun way to mix up your routine while still reaping the benefits of high-intensity training.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1451, 274, 23, 'Shortie', 1691259443, 'When it comes to losing weight, it is not a lie that many people tend to want to lose it quickly and they think that would be a good idea. \n\nWhen it comes to losing weight, doing it too fast can have a bad effect on your health and ven though you may lose the weight, you could end up with permanent health issues down the line. \n\nI myself used to try and lose weight fast but I found controlling how much I ate and what I ate was the better option.\n\nHave you ever tried to lose weight fast?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1452, 274, 89, 'Guido', 1724939853, 'I\'ve learned that losing weight too quickly can be harmful. It might seem tempting to drop pounds fast, but it often means losing muscle and water weight, not fat. Rapid weight loss can also lead to nutritional deficiencies, slow metabolism, and even set you up for gaining the weight back. I’ve found that a slower, steady approach is healthier and more sustainable in the long run.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1453, 274, 52, 'Jojo', 1726574055, 'Losing weight too fast can be harmful because it often means losing muscle, not fat. When I tried extreme dieting, I felt tired and weak, and the weight came back quickly. Rapid weight loss can also mess with your metabolism and cause nutrient deficiencies. Slow, steady progress through healthy eating and regular exercise is safer and more sustainable.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1454, 275, 23, 'Shortie', 1691259633, 'Many of us will have different cultures that we follow, whether we were brought up to follow them or whether they are cultures that we started following as we get older will be based on each person. \n\nWhen it comes to a culture you follow, is there anything you do not like about your culture?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1455, 276, 23, 'Shortie', 1691259812, 'When it comes to different cultures, each one has different beliefs and there may also be times when your culture and the one that you follow does not allow you to celebrate a certain holiday. \n\nIf you follow a culture, is there any holiday that you do not celebrate because of it?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1456, 276, 117, 'freelancermaria', 1706014671, 'Nowadays, people don\'t think too much about what is possible and what is not, but my belief in the culture in principle does not celebrate Halloween because it is not normal to celebrate the arrival of the dead and I do not celebrate it, but many people are starting to celebrate because for them it is just another weekend .', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1457, 277, 23, 'Shortie', 1691264743, 'Hight Intesitivity Interval Training is growing more popular and with plenty of ways you can take part in HIIT. I myself have been looking more into HIIT but I will admit that I haven\'t started anything yet. \n\nI was curious, has anyone here found HIIT effective? Where would you say someone should start if they start HIIT?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1458, 277, 33, 'Debashis', 1696767300, 'I\'ve personally found HIIT (High-Intensity Interval Training) to be highly effective for improving cardiovascular fitness and burning calories. It\'s a time-efficient workout that pushes me to my limits. However, individual results may vary, so it\'s important to find the exercise routine that works best for you. I can\'t really say where to start since I\'m not a professional. But probably starting after watching some YouTube videos for beginners might help.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1459, 277, 57, 'Jenifer', 1726491147, 'I’ve found HIIT to be really effective for my fitness routine. It’s great because I can get in a high-intensity workout in a short amount of time, which is perfect when I\'m busy. I’ve noticed improvements in my endurance and strength, and it’s definitely helped me burn more calories compared to longer, less intense workouts. Plus, it keeps things exciting with the variety of exercises', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1460, 277, 112, 'marvinx6x', 1727061045, 'High Intensity Interval Training (HIIT) is definitely gaining traction, and it\'s easy to see why with all the variety it offers! If you\'re considering diving in, you\'re not alone in feeling curious about it. Many people find HIIT to be very effective for improving fitness and burning calories in a short amount of time. If you\'re just starting out, it might be helpful to begin with shorter intervals and focus on exercises that you enjoy. Gradually increasing the intensity and duration as you build stamina can make the transition smoother. Also, mixing in some bodyweight exercises can be a great way to get familiar with the format without the need for any special equipment', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1461, 278, 23, 'Shortie', 1691265737, 'I always remember that flares became popular in the 70s I believe it was and then in around the 90s - early 00\'s they made a comeback and then went again. \n\nI remember when they made a comeback, I had a few pairs that I would wear and so did my friends but now, I don\'t tend to see them at all. \n\nDo you still own or even wear flares at all? Would you if they made another comeback?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1462, 279, 18, 'Henrywrites', 1691420255, 'I have noticed that sleeping off when making some trips through train or airplane helps me feel refreshed when I touch down at my destination. Each time that I don\'t sleep, I feel tired and weak once I arrive at the place that I am going. So, sleeping on the trip is a way that I feel quite okay.\n\nHow about you?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1463, 279, 23, 'Shortie', 1692285218, 'I don\'t tend to travel a lot and whenever I have travelled some distance it has usually been in a car and I have once or twice fallen asleep during the journey mainly so that I can get through the journey without suffering from motion sickness but also so that the journey time passes a little faster as well whilst we are in the car. \n\nWhen it comes to travelling on something such as a train or plane, I feel the only way I would be able to sleep is if it were quiet or a very long journey.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1464, 279, 33, 'Debashis', 1693645262, 'Yeah I have a habit of falling asleep during long trips. For me long trips can be even which last for more than 1 hour. hehe', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1465, 279, 10, 'Heatman', 1694712205, 'It actually depends on how long the trip is which I might get tired along the way especially if it\'s transportation by road that I\'m making use of, then I will definitely have to sleep off along the line from time to time until I get to my destination. Also if I\'m really close to the window where I\'m being getting fresh air, it is definitely going to make me sleep off easily.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1466, 279, 35, 'Bizdustry.com', 1694988239, 'Depends. Usually I will get avid rest the night before, and stay awake when making a long trip. Unless you upgrade your way of travel to business class on a plane, for example, you\'re going to struggle to get any rest due to the lack of legroom.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1467, 279, 117, 'freelancermaria', 1704728822, 'I would also like to do that, but unfortunately I can\'t sleep in transport for some reason, so when I arrive at a place I\'m always tired, so I lose a whole day of travel to rest and only then start a trip around the city or resort where I arrived', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1468, 279, 117, 'freelancermaria', 1728611805, 'Yes, I sleep when the destination is far from my place, for instance, three or more hours away from here. I do it, especially when I did not get enough sleep the night before.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1469, 279, 114, 'Ginger', 1729227448, 'I prefer not to sleep and enjoy the location and even the travel although its been a long time since I traveled a long distance', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1470, 280, 18, 'Henrywrites', 1691579878, 'I know that squatting can be a nice drill for growing the butt for women. I am wondering what the other drills that can help one achieve this are. Do you have an idea of any one?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1471, 280, 57, 'Jenifer', 1726491305, 'For growing your glutes, a great drill combination would be:\n\nSquats (weighted or bodyweight) – These are a staple for overall leg and glute development.\nGlute bridges or hip thrusts – Target the glutes directly and are super effective for building muscle.\nLunges (walking or reverse) – These engage the glutes while also working your legs.\nStep-ups – Excellent for isolating and activating the glute muscles.\nKickbacks – Use a resistance band or cable machine to hit the glutes more intensely.\nPairing these exercises with proper form, progressive overload, and consistency will give you great results!', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1472, 280, 112, 'marvinx6x', 1727061132, 'Absolutely, squats are a fantastic choice for building glute strength, but there are plenty of other exercises that can help as well. Lunges, especially variations like walking lunges or reverse lunges, are great for targeting the glutes. Deadlifts, whether traditional or sumo, also engage those muscles effectively. Glute bridges and hip thrusts are excellent for isolating the glutes and can really help with muscle growth. Adding resistance bands for lateral walks or performing exercises like kickbacks can further enhance your routine. Mixing these in with squats can create a well-rounded workout for glute development!', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1473, 280, 18, 'Henrywrites', 1730225825, '[quote=\"Jenifer\"]\nFor growing your glutes, a great drill combination would be:\n\nSquats (weighted or bodyweight) – These are a staple for overall leg and glute development.\nGlute bridges or hip thrusts – Target the glutes directly and are super effective for building muscle.\nLunges (walking or reverse) – These engage the glutes while also working your legs.\nStep-ups – Excellent for isolating and activating the glute muscles.\nKickbacks – Use a resistance band or cable machine to hit the glutes more intensely.\nPairing these exercises with proper form, progressive overload, and consistency will give you great results!\n[/quote]\n\nCombining lunges and squatting has really worked wonders for me. I mean, that was how I was able to train both my ass and my thighs to be stronger and very fit.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1474, 281, 18, 'Henrywrites', 1691579993, 'Working out can be an effective way of enjoying your sleep once you do the workouts at night. I have always been the guy that prefers doing my drills in the morning as I feel sharp after each one. However, there are people that complain of being tired after exercising. Are you such a person?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1475, 281, 32, 'Riberet19', 1696598807, 'If I do exercise in the morning usually don\'t get tired, but it also depends on the training and how much energy I spend on it, if I exercise at night I tend to feel much more tired because bedtime is close, but usually I am not one of those who get tired excessively after the training.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1476, 281, 18, 'Henrywrites', 1697269441, '[quote=\"Riberet19\"]\nIf I do exercise in the morning usually don\'t get tired, but it also depends on the training and how much energy I spend on it, if I exercise at night I tend to feel much more tired because bedtime is close, but usually I am not one of those who get tired excessively after the training.\n[/quote]\n\nI have a couple of friends who prefer to exercise at night because it helps them to get a good sleep after training. So, training at night is a strategy that can help you have a very good sleep. When I was having insomnia,  I began exercising at night in order to sleep well afterwards. So, it is all about when you exercise and why you picked the particular time.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1477, 281, 30, 'Ja sa bong', 1699865085, 'Yes, I feel tired after working out for 45 minutes every morning. I always workout only in the morning when I wake up. It\'s energy I will burning for 45 minutes, it\'s meant to wear me out.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1478, 281, 32, 'Riberet19', 1701352444, '[quote=\"Henrywrites\"]\n[quote=\"Riberet19\"]\nIf I do exercise in the morning usually don\'t get tired, but it also depends on the training and how much energy I spend on it, if I exercise at night I tend to feel much more tired because bedtime is close, but usually I am not one of those who get tired excessively after the training.\n[/quote]\n\nI have a couple of friends who prefer to exercise at night because it helps them to get a good sleep after training. So, training at night is a strategy that can help you have a very good sleep. When I was having insomnia,  I began exercising at night in order to sleep well afterwards. So, it is all about when you exercise and why you picked the particular time.\n[/quote]\nThat\'s true, but hey, if you exercise in the morning, that tiredness can also accumulate, I like to exercise in the morning more since that\'s when I have more energy, and also exercising gives me a shot of dopamine and endorphins that will serve me for the rest of the day to be in a good mood', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1479, 281, 117, 'freelancermaria', 1706030150, 'I feel very tired, but that\'s because I don\'t eat a lot of oats and my body simply gets dehydrated because of that, so I\'m trying to use the water norm and then I think something will change.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1480, 282, 18, 'Henrywrites', 1691580257, 'David De Gea left Manchester United at the end of the contract as the Manchester club failed to approve his desire to sign a new contract at the club. Onana, the Cameroonian goalkeeper, joined from Inter Milan for a big fee. Do you see him doing well or perform more than David did at the club?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1481, 282, 10, 'Heatman', 1694172557, 'Andre Onana is a very good goalkeeper. He proved himself in Ajex and Inter Milan playing Champions League final last season. De Gea is a legend in Manchester United. He\'s set high record in United. It\'s a going to take a while before Onana can best his records.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1482, 282, 18, 'Henrywrites', 1694806207, '[quote=\"Heatman\"]\nAndre Onana is a very good goalkeeper. He proved himself in Ajex and Inter Milan playing Champions League final last season. De Gea is a legend in Manchester United. He\'s set high record in United. It\'s a going to take a while before Onana can best his records.\n[/quote]\nYeah, you are right. Onana will have to do a lot to prove that he is as good as David De Gea. David made a mark at Manchester United and left a very big show that Onana will find it tough filling. Let\'s see how it goes in the season and where Manchester United will finish as well.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1483, 283, 18, 'Henrywrites', 1691580508, 'Yoga is a unique exercise that helps one to build their concentration level, mindfulness and to stretch some parts of the body. It is highly recommended for anyone that wants to also reflect about life. Do you get involved in yoga?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1484, 283, 117, 'freelancermaria', 1706031187, 'I don\'t do yoga in the way everyone knows about it, I think it\'s my own. I also tune in to exercise, but it doesn\'t take me much time and it\'s not as useful for me as they say about yoga.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(1485, 283, 30, 'Ja sa bong', 1706342390, 'No, I don\'t practice yoga. Honestly, I see yoga as an exercise for the ladies, although I\'m sure some men do it too but I can\'t do it. I love explosive workouts and yoga isn\'t part of it.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1486, 284, 18, 'Henrywrites', 1691580702, 'West Ham FC are close to agreeing a deal to sign Harry Maguire permanently from Manchester United for a fee close to 35 million pounds. Harry has never had it easy since he joined Manchester United as both fans of the club and rival fans has rated his performances to be poor. Do you see him regaining his form at West Ham?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1487, 284, 23, 'Shortie', 1692285325, 'I will admit I do not follow football as much as some people do but my eldest son is a Man UTD fan and he has been talking about this a lot just recently. \n\nHe has said that he would be gutted to see him leave and move to West Ham but he does not believe that it will be a huge loss to Manchester United at all so he does not seem too bothered, not like he has with previous players who have left the team.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1488, 284, 10, 'Heatman', 1692606832, 'Lord Maguire isn\'t leaving Manchester United. He\'s will to run down his contract even if it means sitting on the bench for the rest of the season. United is in a similar case with Maguire the same way Real Madrid was with Bale at one point.\n\nUnited managed to agree a fee with West Ham for him to leave but he refused to agree personal terms with the club.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1489, 285, 18, 'Henrywrites', 1691581111, 'Tony, the Canadian musician, has been in the news for an allegation that he shot his ex girlfriend, Megan. The trial has been on for years now, but verdict came in this week that the jury found Tony to be guilty and he is going to serve 10 years in prison. Was it a harsh judgement on him for attempted murder?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1490, 286, 18, 'Henrywrites', 1691581333, 'Life can throw up a lot of dramas. Sometimes, it is not what we expect that we get out of life. I have always been worried by the state of our governments here. A lot of politicians just want to steal and it is very bad for the economy as this makes more people to be poor. What is it that get it worried always?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1491, 286, 23, 'Shortie', 1692284567, 'The biggest worry for me at the moment is definitely being financially able to take care of myself and my kids. Right now I am managing as best I can but I know with how the country is going, things can change at any moment and that worries me as you never know what might change or how quickly it may change. \n\nIt\'s a shame we have governments like we do who only seem to care about themselves and not about the people they serve.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1492, 286, 28, 'Cory', 1692660592, 'I think when my parents pass on I am worried about what my life will turn out to be. I\'ve depended on them so much in my life and although I have a younger brother and older sister, I just don\'t know what I would do with myself if my parents were to pass on. I feel like I\'d be an absolute wreck.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1493, 286, 10, 'Heatman', 1694297026, 'My biggest worry in life is not living life. The worst thing that can happen to anyone is not living their lives to the fullest before dying. There are so many times to do in life and I hope that I will be able to do 80% of them before walking off the land of the living.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1494, 286, 117, 'freelancermaria', 1705932615, 'It seems to me that, like many people, I have a fear of staying in one place for the rest of my life, not making any progress and living a simple life from 9 to 6. I try to be happy every day and I see that many moments are beyond my control, such as wars or financial instability and because of this my efforts may disappear in a moment.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1495, 286, 30, 'Ja sa bong', 1706342142, 'The health issues which comes with old age is my biggest worry in life. I wouldn\'t like to age well to be battling so many illnesses that comes with old age like Alzheimer and dementia.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1496, 286, 3, 'Daisy', 1707464586, 'My biggest worry about life is the uncertainty that accompanies it. The unpredictability of the future and the possibility of facing unforeseen challenges often weigh heavily on my mind. Striving for success while navigating through the complexities of existence can be daunting. \n\nThe fear of not living up to my potential or failing to make a meaningful impact adds to my apprehensions.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1497, 287, 18, 'Henrywrites', 1691581783, 'There has been this stigma by people here concerning those suffering from one mental issues or another. The carefulness not to relate with them can be a strange one too. Have you noticed such stigma in your place or it doesn\'t exist there?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1498, 287, 23, 'Shortie', 1692284821, 'I have noticed a stigma surrounding mental health myself and a lot of the time, it tends to come from those who are older I find and don\'t believe that mental health is something that is real. \n\nI have heard people say to those who are struggling \"suck it up and get on with it\" or \"you are so lazy, if you weren\'t so lazy, you wouldn\'t feel like you do\" and those are some of the worst things I feel myself you can say to anyone who suffers with mental health.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1499, 287, 28, 'Cory', 1692660884, 'I think the stigma around mental health is always going to exist to a degree. I think it will continue to get better as more awareness is brought out concerning it, but there will always be those that have never really experienced such symptoms or are good at hiding them. Unfortunately, people lack empathy for those that they cannot relate to oftentimes and some people are just flat-out too plain dumb to understand how mental health works and how it can affect your overall well-being.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1500, 287, 82, 'Jude', 1718554266, 'Common stigma surrounding mental health includes the belief that mental health issues are signs of weakness or personal failure. People often perceive those with mental illnesses as dangerous, unreliable, or incapable. These misconceptions can lead to discrimination, social isolation, and reluctance to seek help. Such stigma perpetuates negative stereotypes, hinders open discussion, and prevents individuals from receiving necessary support and treatment, further exacerbating mental health challenges.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1501, 287, 21, 'Ravenfreak', 1723336913, 'Unfortunately I don\'t see the stigma of mental health going away any time soon. There\'s still many people who don\'t understand it, because they don\'t have mental health issues or perhaps don\'t know someone close to them who suffers from mental health issues. There\'s also another stigma when it comes to men. We are taught not to show emotion, and to basically suck it up which causes more issues. Remember there\'s no shame in admitting you need help!', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1502, 287, 88, 'Illa', 1724768541, 'Stigma surrounding mental health often involves negative stereotypes and misconceptions that lead to discrimination and isolation. People may fear judgment or dismissal, which prevents them from seeking help. This stigma can hinder access to treatment and support, exacerbating mental health issues. Challenging these attitudes through education and open dialogue is crucial for creating a more supportive environment.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1503, 287, 35, 'Bizdustry.com', 1725843495, 'Unfortunately there is a big stigma surrounding mental health, this is especially the case for men. Some members of society see people with mental health issues as weak, which is actually quite the opposite in my opinion. If your brave enough to speak up that your struggling, you are stronger than the rest of them!', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1504, 288, 18, 'Henrywrites', 1691581953, 'The world of football had one of the fiercest rivalry of fans supporting either Ronaldo or Messi. It was so much heated up that fans of one player will wish the other fail. Both players are now playing away from Europe and it makes me wonder, if we can have two players raise their games as these legends did in their prime. Are we going to experience that?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1505, 288, 10, 'Heatman', 1696757082, 'Honestly, I\'m not sure if we are going to see another players like Cristiano Ronaldo and Messi or have the same level of rivalry they had with other players. There are other good players like Halland and Mbappe but they can never be the same like Cristiano Ronaldo and Messi.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1506, 288, 33, 'Debashis', 1696767123, 'I hope so! Watching a rivalry like Messi vs. Ronaldo was incredible for football fans. It added excitement and fueled debates. While it\'s hard to predict if we\'ll see a similar rivalry, football always has room for new talents to emerge and create thrilling rivalries. Maybe we will see one more rivalry like that in our lifetime. Who knows.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1507, 288, 30, 'Ja sa bong', 1701190255, 'Cristiano Ronaldo and Messi redefined the world of football. It will be very difficult for us to see another great rivalry like they had. I would love to see it but I know the chances are slim.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1508, 288, 18, 'Henrywrites', 1726743879, '[quote=\"Ja sa bong\"]\nCristiano Ronaldo and Messi redefined the world of football. It will be very difficult for us to see another great rivalry like they had. I would love to see it but I know the chances are slim.\n[/quote]\n\nMore talented players are now available, and it means that it will be very difficult to have just two of these players dominate the world of football again.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1509, 288, 10, 'Heatman', 1726748211, '[quote=\"Henrywrites\"]\n[quote=\"Ja sa bong\"]\nCristiano Ronaldo and Messi redefined the world of football. It will be very difficult for us to see another great rivalry like they had. I would love to see it but I know the chances are slim.\n[/quote]\n\nMore talented players are now available, and it means that it will be very difficult to have just two of these players dominate the world of football again.\n[/quote]\n\nPlayers today are not even as dedicated and committed like Cristiano Ronaldo and Messi was when they played at their peak. So, I don\'t see us having any other players that will play at their level.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1510, 288, 119, 'Daedalus', 1729819960, 'You could very likely see a similar rivalry in Pedri and Jude Bellingham.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1511, 288, 10, 'Heatman', 1729959310, '[quote=\"Daedalus\"]\nYou could very likely see a similar rivalry in Pedri and Jude Bellingham.\n[/quote]\n\nWell, both of them are not really that heavy goal scorers. I don\'t think their levels would ever get to what we had from Cristiano Ronaldo and Messi.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1512, 288, 18, 'Henrywrites', 1730225081, '[quote=\"Heatman\"]\n[quote=\"Daedalus\"]\nYou could very likely see a similar rivalry in Pedri and Jude Bellingham.\n[/quote]\n\nWell, both of them are not really that heavy goal scorers. I don\'t think their levels would ever get to what we had from Cristiano Ronaldo and Messi.\n[/quote]\n\nThis is true. I strongly doubt that there is going to be any two players that can match each other the way Ronaldo and Messi did during their time.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1513, 288, 122, 'Kera', 1730968019, 'That rivalry now is going to be between Haaland and Mbappe. But that would not be as intense as the Ronaldo a D Messi rivalry :because those two players were singular match winners for most of the matches they played.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1514, 288, 18, 'Henrywrites', 1731385775, '[quote=\"Kera\"]\nThat rivalry now is going to be between Haaland and Mbappe. But that would not be as intense as the Ronaldo a D Messi rivalry :because those two players were singular match winners for most of the matches they played.\n[/quote]\n\nBoth players mentioned here have struggled for a couple of weeks now. They don\'t even play like those who can be consistent over a particular period of time.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1515, 288, 121, 'Min George', 1731397709, 'The two most promising young talents in the world of football now are Mbappe and Haaland. Why it would be huge is that the both players have already been vital cogs in trophy winning teams with huge goalscoring exploits.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1516, 288, 10, 'Heatman', 1731431907, '[quote=\"Kera\"]\nThat rivalry now is going to be between Haaland and Mbappe. But that would not be as intense as the Ronaldo a D Messi rivalry :because those two players were singular match winners for most of the matches they played.\n[/quote]\n\nWell, that\'s what everyone else was expecting but that\'s not happening right now as Mbappé is seriously struggling in Real Madrid. I believe it\'s now going to be Haaland vs Vini Jr.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1517, 289, 18, 'Henrywrites', 1692096388, 'Culture is simply the people\'s way of life. Different people from different tribes has cultures that show that they are from that side. For example, most Asians are known for their hospitality. What can we talk about your culture?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1518, 290, 18, 'Henrywrites', 1692096503, 'Where I come from, we don\'t kill and eat snakes. It is a sacred animal and are always allowed to move about. I\'ve been to a place where the tradition doesn\'t recognize that and I respect them and mingle. Can you lower your guard with some traditions?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1519, 290, 4, 'Nathan', 1708930367, 'To easily adapt to a new tradition, I prioritize open-mindedness and curiosity. I immerse myself in the culture, observing and participating in rituals and customs. I ask questions, seek guidance from locals, and embrace opportunities to learn and experience new traditions firsthand. By approaching with respect and humility, I foster understanding and appreciation, facilitating a smoother transition into the new cultural context.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1520, 291, 18, 'Henrywrites', 1692096684, 'I know some people that don\'t feel comfortable using a mobile device for more than one year. They always plan to buy a new one on a yearly basis and it is something that makes me wonder why. Is that normal?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1521, 291, 33, 'Debashis', 1693645605, 'I am not someone who changes devices yearly. I am someone who doesn\'t change his phone until it is not working anymore.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1522, 291, 10, 'Heatman', 1694170696, 'Unfortunately, it\'s not possible for me to be considering changing my smartphone every year. My smartphone is awfully expensive. I won\'t buy a smartphone around $2k+ and I would plan on having it changed within 1 year. Those who do that should also consider changing their laptops every year  :?', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1523, 291, 117, 'freelancermaria', 1704897645, 'In principle, I cannot judge other people, because they do it for their own money, and I, for example, can understand those for whom devices really solve problems, that is why they need the most powerful smartphones, and therefore it is worth buying a new one every year, but if only for the sake of the brand, then it makes no sense', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1524, 291, 35, 'Bizdustry.com', 1722930577, 'It really depends on the circumstances. If I’m offered to ‘upgrade’ my device on a 0% Apr plan, then of course, I’ll sell my old one and get a newer model. Besides this, if my device is still working and does what I want it to do, I can’t see the point in upgrading', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1525, 291, 114, 'Ginger', 1726722536, 'I mostly change my mobile every 2 years but last time I got myself a high range phone and I am hoping to work with it for at least 4 years.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1526, 291, 107, 'Kennysplash', 1726864780, 'I don’t really see the need to do so, just when I should be enjoying my device I would have to change it? I find it hard to even part with my belongings easily. Unless it is absolutely time to change, I don’t change on a yearly basis.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1527, 291, 114, 'Ginger', 1727691119, 'I have done that previously and I used to go for a new phone every year and either the keep the old one at home or exchange it while going for the new one.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1528, 291, 117, 'freelancermaria', 1729048150, 'When I was younger, I used to upgrade my devices often. As I got older, I realized that it was not practical. Nowadays, I rarely upgrade unless a device is broken. However, I do not judge those who upgrade often, especially if they can afford it and it brings them happiness.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1529, 291, 114, 'Ginger', 1729054034, 'There is no harm in changing your device yearly but if you are going for expensive devices then it would be good to change every year.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1530, 292, 18, 'Henrywrites', 1692096852, 'Manchester United new goalkeeper made series of saves last night to keep the club in the game against Wolves. To me, I was not surprised about such good performance from him. Do you expect more from him or you think he should continue doing his thing?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1531, 292, 10, 'Heatman', 1696757185, 'Onana is a basket! He\'s the worst thing to happen to Manchester United in ages. It was a very big mistake to let De Gea go for a downgrade to Onana. Onana have let in more than 20 goals in less than 10 matches with mistakes leading to goals in every match.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1532, 293, 18, 'Henrywrites', 1692096985, 'My fear that Mason Mount will take a lot of time before settling in at the club is becoming clear. He had a poor game and needs to do more to stay in the team. What do you make of his performance against Wolves?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1533, 294, 18, 'Henrywrites', 1692097120, 'Erling Haaland began the season with 2 goals to his name. This is more like taking off from where he stopped last season. This makes me wonder what is on the mind of premier league defenders. Can anyone stop this goalscoring machine from doing what he likes to do?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1534, 294, 10, 'Heatman', 1693983039, 'Haaland is a football cheat. If you played FIFA or PES you will understand what I meant by him being a cheat player. I don\'t think that anyone can stop him. He\'s overpowered every defender in English Premier League. He had a hatrick again in his last match against Fulham.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1535, 295, 18, 'Henrywrites', 1692097302, 'The summer long transfer saga involving Moises Caicedo has come to an end as he completed a dream move to Chelsea. This makes me wonder what this guy is even going to bring to the team for more than 115 million pounds that they paid for him. What do you think?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1536, 295, 10, 'Heatman', 1693983162, 'Moises Caicedo have been the worst flop in Chelsea ever since his big money move from Brighton and Hove to Chelsea. He\'s been at fault twice in two different matches that led to goals against his new team and they lost the match. He\'s too eager to impress because of his price tag and that\'s going to make it very difficult for him to play.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1537, 296, 18, 'Henrywrites', 1692097442, 'When you suffer an injury from training, how long does it take it to recover before believing you can train again? Do you put any timeframe or whenever you stopped feeling pain?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1538, 296, 23, 'Shortie', 1692284467, 'When it comes to any kind of injury, it will depend on the type of injury and the care that you needed after the injury occurred I find. \n\nFor something that was small and that I could deal with at home, I usually give myself a few days and wait until I feel I can then workout or train again without any pain or discomfort. \n\nFor something such as a bad injury that needed me to get hospital treatment and such, I will go by what the doctor says as to how long I should wait before I jump back into anything.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1539, 296, 32, 'Riberet19', 1693154566, 'The longest injury I have had is a chest injury which prevented me from training normally for at least 2 months, it was a tear and I had to go to the physiotherapist and use a special ointment, I also had a shoulder injury that was bothering me for 1 month and a half, it really depends on the type of injury you have, It is best to go to a specialist and be treated.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1540, 296, 18, 'Henrywrites', 1694288807, '[quote=\"Riberet19\"]\nThe longest injury I have had is a chest injury which prevented me from training normally for at least 2 months, it was a tear and I had to go to the physiotherapist and use a special ointment, I also had a shoulder injury that was bothering me for 1 month and a half, it really depends on the type of injury you have, It is best to go to a specialist and be treated.\n[/quote]\n\nIt is never easy recovering from a chest injury and I am happy that you were able to recover within a space of 2 months. I have been in a similar situation in the past and it took me 4 months before I can be able to recover from the injury.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1541, 296, 32, 'Riberet19', 1694792484, '[quote=\"Henrywrites\"]\n[quote=\"Riberet19\"]\nThe longest injury I have had is a chest injury which prevented me from training normally for at least 2 months, it was a tear and I had to go to the physiotherapist and use a special ointment, I also had a shoulder injury that was bothering me for 1 month and a half, it really depends on the type of injury you have, It is best to go to a specialist and be treated.\n[/quote]\n\nIt is never easy recovering from a chest injury and I am happy that you were able to recover within a space of 2 months. I have been in a similar situation in the past and it took me 4 months before I can be able to recover from the injury.\n[/quote]\n\nThanks for your words, yes, it really is not easy and I have come to know people who even years after the injury do not recover completely, it may be due to poor treatment during recovery or something genetic, the important thing is to try to put everything of you to recover and that the injury does not become something chronic.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1542, 296, 117, 'freelancermaria', 1706031013, 'This is not always the same term, because injuries can be severe, but when I get injured, after full recovery, I give the body another week, because after a break it is very difficult to adjust the training routine and waste time again. Sometimes it seems very useless and you just want to rest, that\'s why I allocate this week to prepare for classes.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1543, 296, 40, 'Solomon', 1726575261, 'Returning to exercise after an injury depends on the severity and type of injury. I usually wait until I’m fully healed and get the go-ahead from a healthcare professional. When I do start exercising again, I ease back in with low-impact activities and gradually increase intensity. It’s important to listen to my body and not rush the process to avoid re-injury', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1544, 296, 114, 'Ginger', 1726825043, 'Unless we are professional athletes, we need to listen to our body and should only start training when we feel we are ready to go or should consult a doctor before it', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1545, 296, 112, 'marvinx6x', 1727060574, 'Recovering from a training injury can be a tricky process. It really varies for everyone, but many people tend to listen to their bodies and gauge recovery based on when they stop feeling pain. Some might set a general timeframe to give themselves a mental benchmark, but it\'s crucial to ensure that they\'re fully healed before jumping back into training. Taking the time to properly recover can help prevent re-injury in the long run.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1546, 297, 18, 'Henrywrites', 1692097610, 'Do you feel that Walking is a more effective way of training than jogging or reverse is the case? I\'ve always had contrary opinion on these and it makes me wonder the one that brings faster results. What do you think?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1547, 297, 23, 'Shortie', 1692284314, 'I myself feel that walking is the better option at least for me as it means I can pace myself and do a lot more compared to jogging and not being able to do as much.\n\nSome people tend to split their time between jogging and walking to pace themselves I noticed.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1548, 297, 18, 'Henrywrites', 1699791762, '[quote=\"Shortie\"]\nI myself feel that walking is the better option at least for me as it means I can pace myself and do a lot more compared to jogging and not being able to do as much.\n\nSome people tend to split their time between jogging and walking to pace themselves I noticed.\n[/quote]\n\nWalking has been said to be the better option. The ability to go at a slow pace is also something that anyone would really appreciate. I feel fit enough when I do more of walking than jogging most times, and that is why I highly recommend it too.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1549, 297, 30, 'Ja sa bong', 1699864913, 'Walking have never been stressful to me. I walk at least 6,000 steps every day. There are some days when I walk up to 10,000 steps. I don\'t jog, it\'s when I\'m warming up to play football that I jog.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1550, 297, 32, 'Riberet19', 1701355849, 'I like both walking and running, but I prefer a little more running since that implies a greater physical effort and it is better for me since with it I do physical exercise and improve my physical condition, but walking is good too.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1551, 297, 37, 'Timgab', 1701409489, 'I prefer both walking and jogging as what am current involved in decides which is the best match. \n\nTo be precise, walking is less frequent of me than jogging. I do jogging when am ready to involve some complex activities.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1552, 297, 40, 'Solomon', 1726574810, 'Jogging and walking both have their benefits. I find jogging more intense and great for cardiovascular fitness, helping me burn more calories in a shorter time. Walking, on the other hand, is gentler on the joints and easier to fit into my daily routine. I often mix both depending on how I’m feeling or what my schedule allows', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1553, 297, 114, 'Ginger', 1726826535, 'Both are pretty good but Jogging is tough for me so I prefer morning walks and its best to stick with the morning walks and in many ways its better than jogging.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1554, 297, 112, 'marvinx6x', 1727060657, 'Walking and jogging each have their own benefits, and which one is more effective really depends on individual goals and preferences. Walking is a low-impact exercise that\'s great for maintaining fitness and can be easier on the joints, making it accessible for more people. On the other hand, jogging typically provides a more intense workout, which can lead to quicker improvements in cardiovascular fitness and calorie burning. Ultimately, the best choice is the one that you enjoy and can stick with consistently, as that will yield the best results over time. Finding a balance between the two can also be beneficial, allowing for variety and keeping the routine engaging.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1555, 297, 114, 'Ginger', 1731215616, 'Both are effective but if we can jog properly then it\'s the best and can work better in comparison to running because running can make you tired easily but jogging will be best.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1556, 298, 18, 'Henrywrites', 1692097776, 'I went under the weather last week as a result of being stressed out. It was a terrible period that was not easy for me to cope with and recover. I am getting stronger now, but believed that I should have managed it better. How do you manage yours?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1557, 298, 23, 'Shortie', 1692284036, 'Managing stress is definitely not one of the things I am good at and unfortunately, with life, you can not avoid stress and it goes by how you deal with stress as to whether you manage it well or not. \n\nI have a few times ended up so run down due to stress it has made me very unwell for a period of time. I do need to get better at managing stress so that I am not hit as hard by being run down when it happens.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1558, 298, 10, 'Heatman', 1693123027, 'It actually depends on what\'s giving me the stress. If it\'s something that I can take care of, then that\'s going to end the stress for me. But in a situation where I can\'t take care of that which gives me stress, I will just take time off and rest. After resting, I will definitely feel a bit better.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1559, 298, 32, 'Riberet19', 1693510502, 'I usually deal with stress in different ways, but I usually do it doing sports, it is one of the things that helps me a lot to release stress, also sometimes I go for a walk in nature or I also do deep breathing exercises that help me relax and calm the mind, you just have to see what ways to release stress work for you and carry them out.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1560, 298, 21, 'Ravenfreak', 1693857851, 'I tend to listen to music or play video games to help me destress after a long day. I also try to not let my work affect my mental health, I know there are some tough days where I make mistakes at work and I just have to learn to let them go as soon as I walk out the door. I\'ve gotten much better at managing stress from work thankfully.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1561, 298, 28, 'Cory', 1694564721, 'Most of my stress turns into anxiety, which slowly alleviates itself over time. I try breathing techniques and do things that will take my mind off what I\'m stressing about to deter the stress.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1562, 298, 117, 'freelancermaria', 1706015563, 'I understand how difficult it is to overcome it, but stress needs to be dealt with before it starts to manifest itself. For example, when I have a meeting or something important and I know that I can be nervous, I take care of myself and try to adjust as if it is not very important and there is nothing to stress', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1563, 298, 3, 'Daisy', 1707202906, 'I manage stress by prioritizing tasks based on urgency and importance, breaking them into smaller steps, and setting realistic goals. I practice mindfulness meditation daily to stay grounded and focused. Regular exercise, adequate sleep, and spending quality time with loved ones help me recharge and maintain balance.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1564, 298, 4, 'Nathan', 1707290191, 'I do yoga. Yoga is an effective way to manage stress by combining physical postures, breathing exercises, and meditation. The practice promotes relaxation, reduces muscle tension, and calms the mind, lowering cortisol levels and inducing a sense of well-being. Regular yoga sessions can improve stress resilience, enhance self-awareness, and foster a balanced perspective on life\'s challenges. By cultivating mindfulness and inner peace, yoga empowers individuals to cope with stressors more effectively and lead a healthier, more harmonious life.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1565, 298, 71, 'Rex', 1721404323, 'I explore creative outlets like painting or writing poetry, which help me express and process my feelings. I also use “mindful walks,” where I focus on nature and my breathing to clear my mind. Engaging in random acts of kindness, like volunteering, boosts my mood and shifts my focus away from stress. These personalized methods help me maintain balance and reduce anxiety.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1566, 298, 107, 'Kennysplash', 1722149527, 'I get enough sleep. Whenever I am stressed I try to get some afternoon naps if I can or I get a good seven hours of sleep in the night. This helps to refresh my body and brain. I also prepare my favorite meals, it helps a lot.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1567, 298, 61, 'Rebeca', 1722858792, 'Stress management is possible through regular exercise, meditation, yoga, deep breathing, adequate sleep, and a balanced diet. Likewise, setting realistic goals, maintaining a support network, and engaging in hobbies can help. Taking breaks from the monotony of life also contribute to effectively managing stress.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1568, 298, 114, 'Ginger', 1726831966, 'I always make sure to have my me time if not during the day then in the evening and that helps me feel good and stress free and in my me time I like to watch movies and listen to my favorite music', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1569, 298, 117, 'freelancermaria', 1731723918, 'I usually manage my stress by getting plenty of sleep, heading to the beach, playing with my two dogs, enjoying great movies or TV series, and indulging in my favorite comfort foods. Recently, I have also taken up reading books, which has proven to be quite helpful in dealing with stress.', 0, 'visible', 0, 13, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1570, 299, 23, 'Shortie', 1692287327, 'I always remember as a kid, I used to love eating mushrooms uncooked but the minute they were cooked or eve put in something and cooked, I would turn my nose up at them and wouldn\'t eat them.\n\nNow that I am older I am able to eat mushrooms both raw and cooked without any issues at all. \n\nAre you a fan of mushrooms? What do you like to have them with if you enjoy them?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1571, 299, 117, 'freelancermaria', 1705404532, 'It\'s completely the opposite for me, because I remember from childhood that I didn\'t like mushrooms in any way. However, everyone in my family loves them, I don\'t know why I\'m the only one like that. However, as an adult, I began to like, but only certain types of mushrooms. For example chanterelles.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1572, 299, 110, 'King Belieal', 1726133581, 'Growing up, mushrooms used to be a mainstay of every meal and I loved it. Nowadays, I integrate mushrooms into my meals but only occasionally because they have become very expensive.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1573, 299, 109, 'eLdavis', 1726417644, 'I have eaten mushrooms but that was a very long time ago that I can\'t even remember what it taste like. Here in my country mushrooms are not really common or popular, we prefer the regular meat or fish for our dish.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1574, 299, 44, 'Brenda', 1726575885, 'I am a fan of mushrooms! They add great flavor and texture to dishes. I enjoy them in everything from stir-fries to soups. Mushrooms are versatile and packed with nutrients, so they’re a healthy choice for many recipes. Do you have a favorite way to prepare or enjoy them?', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1575, 299, 114, 'Ginger', 1726723427, 'I am not a fan of Mushrooms but have tried Mushroom fritters and they taste really good so I like fritters made of mushroom', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1576, 300, 23, 'Shortie', 1692287521, 'Onions are something I can eat but only if they are fried or added to food, I am unable to eat an onion on its own or just added to a salad as I find the flavour of it uncooked or not fried to be too much for me. \n\nI always remember both my dad and my grandad used to eat onions like apples and my dad used to love onion sandwiches as well but that was never something I could eat myself. \n\nDo you like onions? How do you like to have them when you eat them?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1577, 300, 10, 'Heatman', 1693122430, 'No, I don\'t like onions at all. If it\'s possible for me not to use it and cook, I wouldn\'t. There are some people who eat it raw, I so much hate the smell and there\'s nothing that\'s going to make me eat it raw.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1578, 300, 28, 'Cory', 1693175937, 'The only type of onions I don\'t mind too much is grilled onions in onion rings. Otherwise, I\'ve never been a big fan of onions in the least. I always ask them to remove them from my burgers and sandwiches.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1579, 300, 21, 'Ravenfreak', 1693959936, 'I enjoy having onions on my burgers. I also don\'t mind green onion in fried rice as well, the only type of onion I don\'t like are sauteed onions. Those are nasty! I\'ll also add onions to my sub sandwiches at times too.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1580, 300, 34, 'Vilgefortz', 1694156841, 'I do like onions but not in raw state, only if made with some other food, being fried, or cooked. For example, potatoes and onions both fried. It gives such as good flavor to potatoes I just can\'t describe the beauty of it!', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1581, 300, 117, 'freelancermaria', 1705403703, 'I don\'t really like to use onions when I make soup, because they should not be fried, but raw, and then they become soft and simply have no taste. I like to eat onions either fried or raw with salt.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1582, 300, 117, 'freelancermaria', 1705403703, 'I don\'t really like to use onions when I make soup, because they should not be fried, but raw, and then they become soft and simply have no taste. I like to eat onions either fried or raw with salt.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1583, 300, 114, 'Ginger', 1726734628, 'I like Onions a lot and I think we add these to all dishes we prepare and I also like onions in my salad along with tomatoes and cucumber.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1584, 301, 23, 'Shortie', 1692287645, 'Public transport is something that is available almost everywhere to allow you to get from one destination to the other without having issues. As much as public transport is convenient, having to share the transport with others who may like to cause trouble is never a pleasant experience. \n\nI myself don\'t mind taking public transport if I have to but if I can walk to my destination I would much rather do that than have to take public transport.\n\nDo you like to use public transport?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1585, 301, 33, 'Debashis', 1693645206, 'Public transport is the cheapest mode of communication here but it takes a lot of time and patience to reach your destination. I use it very rarely because I don\'t like to spend so much time on road as it makes me sick. I use it for nearby places.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1586, 301, 21, 'Ravenfreak', 1693857718, 'Unfortunately where I live, we don\'t have any public transport. The closest city that does have public transport is St. Louis which is 45 minutes away from where I live. We don\'t even have a bus service that runs here, which is a shame we don\'t. My city is growing constantly, so you\'d think they would think about adding busses at the very least here. It\'d help people save on gas money for sure.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1587, 301, 18, 'Henrywrites', 1694288669, 'Unless where I am going is somewhere that is an emergency, using public transport for most of my trips is what I do on a daily basis. It is cheaper and a way for me not go about spending more. So, I look for the best public transport service that is available at an affordable rate for my trips on a daily basis.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1588, 301, 10, 'Heatman', 1694712021, 'It is not possible for me to avoid making use of public transport in my country because that is the major means of transportation that most people make use of. Even with my own vehicle, I find it very difficult to make use of it because of being in traffic all the time and wasting my fuel.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1589, 301, 32, 'Riberet19', 1694792655, 'I\'m not a big fan of public transport, but sometimes I use it when I have no choice, what I don\'t like about public transport is that there is usually too much fuss and you can\'t be totally relaxed, at least that\'s what happens to me, but it\'s also cheaper, which is a plus.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1590, 301, 35, 'Bizdustry.com', 1694988638, 'Using buses, trains, and other forms of public transportation can be a good choice for lots of people. It\'s handy because it helps decrease traffic jams, makes the air cleaner by reducing pollution, and makes sure that everyone has a way to get around even if they don\'t own a car.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1591, 301, 34, 'Vilgefortz', 1696587902, 'In fact, yes I do. Probably the main reason for this is the fact I don\'t have a driver license even I am 30 years old. The thing is, I have epilepsy and I am taking medication that reduces my attention so I would be a danger to people. Therefore, I am left with only public transport but I don\'t mind. It is cool to see different people everyday and the routes are already prepared and you can get anywhere for little money and on top of all of that, you don\'t need to look up for parking spot. :P', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1592, 301, 117, 'freelancermaria', 1704642559, 'I like to use it because when I\'m in a foreign country I don\'t want to rent a car to be focused only on the road, I want to see the streets better and also see different people, their mentality and how they behave in transport. It is very interesting.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1593, 301, 117, 'freelancermaria', 1728709105, 'To be honest, I am not a big fan of the public transportation system here. However, I do not have a choice since I do not have my own car. I usually take a jeepney, bus, or tricycle.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1594, 301, 118, 'Shawn', 1728781456, 'No.\n\nIf I can\'t drive myself, then I\'ll insist on using a bike (bicycle) or getting there on foot.\n\nBusses, cabs, ubers = not for me.\n\nI know that\'s not always an option everywhere but I don\'t live in the city, so it\'s definitely an option for me :)', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1595, 301, 114, 'Ginger', 1729227385, 'I don\'t like to use any public transport and prefer to move via my motor bike and its fast and takes less time', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1596, 302, 23, 'Shortie', 1692288032, 'When it comes to living, many of us may not have needed any kind of operations so far in our life but some of us may have had to go through some operations whether it be routine or even major operations. \n\nI myself have been through an operation three times to my knowledge, possibly four if you can count one procedure I had done as an operation. \n\nMy first one was when I was young and I had to be put under to have four teeth removed as my mouth was too small for all the teeth I had and it would have caused issues when my adult teeth started to grow.\n\nMy second one was when I gave birth to my first child, I ended up having to have an emergency caesarean. \n\nMy third one was when I had my gallbladder removed, it was a same-day operation and I was home to rest that night\n\nMy fourth one if this is classed as an operation or just a procedure was when I had to have an endoscopy to check for issues as I was still getting a lot of pain after my gallbladder removal. We later found out I had a hiatal hernia. \n\nHow many operations have you had in your life so far?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1597, 302, 21, 'Ravenfreak', 1692488411, 'So far I\'ve had two procedures done on my right eyelid. I\'ve had a Chalazion removed last September and it turns out I have a Meibomian Gland Dysfunction as well that was causing some issues with the tear ducts that produce the oil in my tears. I had to get the newly formed bump that was an infection removed last month. Both procedures weren\'t major surgeries, so I was able to get back to work the next day. It also didn\'t hurt much after both procedures.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(1598, 302, 10, 'Heatman', 1692606708, 'I haven\'t had any yet and I hope that it stays that way because I\'m very much afraid of going under the knife. My skin have only been stitched once from getting into a fight and I caught a flying chair that broke my left upper eye. I had 8 stitches above my eye.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1599, 302, 28, 'Cory', 1694564869, 'Just one, I think. I had to have my appendix taken out when I was younger because I believe it burst.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1600, 302, 117, 'freelancermaria', 1706015321, 'Fortunately, I did not have an operation, but once when I was a child I fell on a very sharp surface and I cut my stomach and I already thought that it would be necessary to sew it up in the hospital, but everything turned out to be not so terrible and I was treated at home.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1601, 303, 23, 'Shortie', 1692288231, 'Throughout your life, you will run into illnesses where you may have to take some kind of medication to help with the recovery from the illness. \n\nWhilst most people can take almost all medications without any issues, some people find that some medications they are prescribed they may be allergic to and the doctor will have to look at an alternative. \n\nAre there any medications that you are allergic to?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1602, 303, 117, 'freelancermaria', 1706015748, 'I don\'t take a lot of pills, but once when I was a child, they gave me cough pills, I can\'t remember which ones, but then it all ended with me being in the hospital for two weeks, treating the effects of allergies and a cold as well.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1603, 304, 23, 'Shortie', 1692288617, 'The rising inflation and the cost of living are affecting billions of people all over the world. Some people are managing but others are finding it difficult with some people even struggling to afford the essentials no matter what they do. \n\nI myself am managing to an extent at the moment with the cost of living but I will not deny it is stressful and awful to have to deal with and I only feel for those who are worse off than I am. \n\nHow are you coping with the cost of living?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1604, 304, 28, 'Cory', 1692660493, 'I live with my parents, rent-free so to be honest, I don\'t really have to worry about it all that much. A lot of my money goes towards food, drinks, a few bills, and my car. I don\'t understand how people live on their own nowadays with inflation being so high, it seems like it\'s a make-or-break situation.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1605, 304, 30, 'Ja sa bong', 1699865342, 'Honestly, it haven\'t been easy since inflation is trying to suck the living out of us. If not for now I\'ve managed to work on different jobs to earn a little extra, I would find it hard to cope.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1606, 304, 10, 'Heatman', 1701154411, 'Mehn! It\'s very difficult coping with high cost of living in our world today. Everything keeps getting worse and very expensive with most people struggling to make a living. It haven\'t been easy for anyone. All we know how to do now is survive.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1607, 304, 117, 'freelancermaria', 1705681277, 'It is very difficult for me, because besides this, there is a war in my country, and because of this, prices are growing even faster, and salaries are not, therefore, I have almost no rest, I am always at work just so as not to die of hunger. Of course, I can save money, but I try to save on everything in order to be able to invest at least 5 percent somewhere with the hope of getting additional income.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1608, 304, 33, 'Debashis', 1705681945, 'I manage my expenses wisely and prioritize essential needs. I also look for ways to save money, such as buying in bulk or finding deals. Additionally, I explore opportunities to increase my income, such as freelancing or taking on part-time work.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1609, 305, 23, 'Shortie', 1692288734, 'We are very close to seeing the end of 2023 and with how fast it seems to be going at the moment, it won\'t be long before we are ringing in 2024.\n\nSo many movies have been released so far and it got me thinking as to what everyone\'s favourite movie has been so far in 2023.\n\nI have not watched many movies yet in 2023 at least not new ones so I do not have a favourite at the moment.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1610, 305, 117, 'freelancermaria', 1705330742, 'I think everyone admits that in 2023 there were only two films about her and everyone knows it. It\'s Barbie and Oppenheimer. I watched both films, and a few less well-known ones, but I liked Oppenheimer the most out of all. Although also a good film with Liam Neeson Road to Revenge.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1611, 306, 23, 'Shortie', 1692289041, 'I have not been keeping up with the new TV shows recently so I am not sure what is new that is coming out or already out that I would be interested in.\n\nHave you heard of or even watched any new TV shows that have been released recently? What would you recommend to someone looking for a brand-new TV show to watch?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1612, 306, 10, 'Heatman', 1692606429, 'Yes of course, there was a TV show which I was looking forward to and it\'s actually out and I\'ve completed watching the first season. It was Secret Invasion by Marvel. It was all linked up to the after effects of what happened in Avengers Infinity War.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1613, 307, 23, 'Shortie', 1692289139, 'Chicago Fire has been a TV show that I myself have watched since it was first aired in October 2012. I have followed every episode and every season so far and even though I still need to catch up with the latest season that ended a few months ago, I am hoping to before the new season airs. \n\nHave you ever watched Chicago Fire? If you have, what are your thoughts on it?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1614, 308, 23, 'Shortie', 1692289430, 'Over the years we have seen so many different types of fashion that have been popular and then phased out for newer trends and fashion to come in when it comes to clothes. \n\nIf I could see any fashion back, I would love to see flares come back into fashion and be popular again.\n\nIf you could see any kind of fashion make a comeback, what would you like to see?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1615, 309, 21, 'Ravenfreak', 1692409597, 'Many people enjoy building pcs and it\'s actually much cheaper in the long run to build your own pc too. Sure the parts aren\'t cheap, but in most pre built PCs the parts can be outdated and a little over priced. Plus it\'s fun learning how to build a PC, and figure out the best parts to get the best bang for your buck! If you get familiar with building PCs, you can even start a PC building business. I\'ve never actually built a PC before though.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1616, 309, 23, 'Shortie', 1693074723, 'I have seen a PC built before but I have never attempted to build my own PC. I always used to watch my Dad build PCs as he used to do it as a side hustle to earn an extra income. I would watch when I was able to and I did learn some things from that.\n\nI do understand that it can be cheaper for you to build your own PC rather than buying it pre-built so I would love to be able to learn more on how to build my own PC myself.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1617, 309, 10, 'Heatman', 1693121796, 'Unfortunately, I don\'t have any knowledge of how to build a PC and as a result of that, I haven\'t built any PC yet. I have only been buying but I hope to one day to learn how to build PC of my own.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1618, 309, 117, 'freelancermaria', 1704898229, 'I bought my first computer already ready with all the parts assembled, so maybe it was a mistake, because it is clear that if you buy the parts separately, you can make a better and cheaper computer. That\'s why I assembled my second computer myself.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1619, 309, 35, 'Bizdustry.com', 1722930639, 'I’ve built a Raspberry Pi before, with minimal storage and RAM. Just enough RAM to run Linux OS. It was fun and sort of surprising how a small card can be a computer.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1620, 309, 114, 'Ginger', 1727692175, 'I am not aware of how to do so I cannot build on my own but its better to get it assembled with the help of an expert.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1621, 309, 117, 'freelancermaria', 1728985886, 'I have no clue how to assemble a PC, and I am not keen on doing it. I\'d rather leave it to the experts. Hehehe. Although I must admit, it seems like it could be a fun experience.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1622, 309, 114, 'Ginger', 1729054321, 'I have very limited knowledge of how we can assemble a computer but I would love to learn more about it and have always preferred working on a computer as compared to a Laptop.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1623, 310, 21, 'Ravenfreak', 1692409729, 'Fasting is a great way to lose weight. The only thing that can be tricky is to figure out the best time to actually fast, I couldn\'t try this diet since I work 10 hour shifts at work. It\'d be hard to work around the best time to actually fast, and I wouldn\'t want to work on a empty stomach especially since I have a physical job. If you do fast, has it shown results? When do you typically fast?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1624, 310, 37, 'Timgab', 1701106676, 'I do fast but not for the reason of weight loss. I am not a type with much fat, but even if I was one, I don\'t think I would have dedicated my fast just because of weight loss. I only fast for benefits of other things not weight loss. I see some people just decide to fast all for weight loss, I see this as weird.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1625, 310, 80, 'aylena', 1720445937, 'Fasting can promote weight loss by creating a calorie deficit and improving insulin sensitivity, which aids fat burning. It may enhance metabolic health, reduce inflammation, and support cellular repair processes like autophagy. Some studies suggest it could improve heart health markers and cognitive function. However, individual responses vary, and fasting should be approached with caution, especially for those with medical conditions.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1626, 310, 33, 'Debashis', 1721459265, 'I think intermittent fasting is the easiest way here. Just try not to eat something for 16 hours or so after having dinner last night, basically try to skip breakfast and have lunch slightly late. This can really help you lose weight as you will be taking in less calories than what you usually take.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1627, 311, 21, 'Ravenfreak', 1692410122, 'Does anyone here enjoy the Saw series of movies? My spouse and I just got caught up with the series since there\'s a new film coming out next month. We both enjoy the series and our favorite movie is Saw VI. I also enjoyed Saw IV, but we both didn\'t like Spiral: From the Book of Saw. It was release back in 2021, but I feel like most of the budget went to product placement and they also probably had to pay Samuel L. Jackson, and Chris Rock a bunch of money too. The story was fine, but the execution could have been much better. Not to mention that the Ai voice used for the \"Jigsaw killer\" sounded goofy and not intimidating at all.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1628, 312, 21, 'Ravenfreak', 1692488117, 'is anyone else here a fan of 90\'s fashion? The beginning of the decade was full of bright vibrant colors, but as the years went on it seems like the 70\'s fashion came back for a little bit. I love the flannel shirts, the jnco jeans of the late 90\'s and the skate shoes. I wanted a pair of Jnco jeans so bad when I was a kid but my parents could never afford them. I also wanted a nice pair of Airwalks too, but again they really couldn\'t afford that.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1629, 312, 23, 'Shortie', 1692548017, 'Growing up in the 90s I remember the 90s fashion very well :) I was only young when we had the 90s fashion but I always remember when I was in high school at some point, flares and wedged shoes made a comeback for a while and everyone aside from the males wanted the flares and the shoes :) \n\nI would love to see 90s fashion make a comeback if I am honest :)', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1630, 313, 21, 'Ravenfreak', 1692488631, 'Has it been easy for you to gain weight? Some people have high metabolisms that make it difficult to put on weight, regardless of what their diet is like. I know my cousin had a very high metabolism when he was a teenager, he could eat a lot of food but never gain an ounce of weight. I have a coworker who has the same issue, no matter how much he eats he barely gains anything. I\'m sure that will catch up with him as he ages though. As for me, I do find that it\'s somewhat easy for me to gain weight.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1631, 313, 23, 'Shortie', 1693074547, 'I find that it is very easy for me to gain weight but that has been something that tends to run through my mum\'s side of the family for all females we have noticed.\n\nI try to stick to a balanced diet to ensure I am getting all I need and also to ensure that I do not put on a lot of weight. We often joke that we look at a slice of chocolate cake and put weight on LOL', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1632, 313, 117, 'freelancermaria', 1706029861, 'However it may seem, it is very difficult because there is such a specificity of the body when it very quickly digests all the food you eat and you simply cannot gain weight, so it is not as easy as it seems.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1633, 313, 69, 'Suzane', 1721320757, 'Gaining weight for me would depend on how much energy (calories) I consume versus how much I burn. If I consistently eat more calories than I use, I would likely gain weight over time. Factors like my metabolism, activity level, and overall health would also play a role in how easily I gain weight.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1634, 313, 33, 'Debashis', 1721458791, 'Yes, I find myself gaining weight very easily. I had once gained more than 5kgs in 2 weeks. That\'s insane right?', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1635, 314, 21, 'Ravenfreak', 1692488822, 'Does anyone here enjoy eating canned tuna? If you do, what flavor and brand of tuna is your favorite? I enjoy having tuna for lunch at work, I can\'t eat it at home since my spouse is allergic to seafood. I used to love Chicken of The Sea\'s Basil tuna, it was so good but they unfortunately changed the formula. Now they added onions to the recipe and it\'s nasty. So I switched back to eating the Starkist Hickory Smoke tuna, which is good but not as good as the old Basil formula. I often will just eat it out of the package, but I enjoy having it on bread every once in a while too.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1636, 314, 23, 'Shortie', 1692547913, 'I love canned tuna. I, my daughter and my youngest son are the only ones in the house that enjoy tuna, my eldest and my other son do not like tuna and so tend to stay away from it. \n\nI love to have tuna in sandwiches, mixed with pasta to make either a tuna pasta salad or even a tuna pasta bake as well or even just on jacket potato or even with a salad as well.\n\nI tend to get the canned tuna that my local store does which is quite cheap so that I can keep plenty in :)', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1637, 314, 34, 'Vilgefortz', 1694157601, 'I am a huge fan of canned tuna and I always eat it with onions. It\'s just a must. Since I was a kid, my parents would buy it, cut onions inside it, mix it up and give me on the plate. Aside I would have bread and that\'s it. I know it doesn\'t look like much but it is very tasty:\n\n[img]https://live.staticflickr.com/65535/49475995268_759f1fb8b9_z.jpg[/img]', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1638, 315, 21, 'Ravenfreak', 1692489071, 'Is anyone here a fan of the Final Fantasy series of video games? If so, which ones are your favorites? I love the series, my favorites have to be V, VI, VII, and VIII. I\'ve been meaning to play through all of them at some point, I was in the middle of playing VIII last but I haven\'t played it in a very long time. The first one I played was actually V, but I somehow got lost and stopped playing it. I instead decided to play VI, I have FF Anthology on the PS1, that\'s the version of both games I\'ve played. I do wish the newer entries went back to their turned based roots, I prefer turned based RPGs over hack n slash ones.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1639, 315, 23, 'Shortie', 1692548172, 'I will be honest and say that I have not played a Final Fantasy game. Many people who I tell that are shocked being that I am such a big gamer. \n\nI have heard that I believe the recent Final Fantasy is coming to Xbox very soon and that may be where I start playing :)', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1640, 315, 10, 'Heatman', 1693122723, 'Final Fantasy is one of my favorite video game\'s series. It\'s one of the best games released by Square Enix. I recently completed playing Final Fantasy 7 Remake. It\'s one of the best release in the game. I\'m still planning on getting Final Fantasy 16 soon.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1641, 315, 32, 'Riberet19', 1693154382, 'If you were looking for a Final fantasy fan, he just came to the forum, I do not lie if I tell you that I have played almost all the final fantasy, of the numbered final fantasy I have played them all, from 1 to 16, my favorite final fantasy are the final fantasy X, VII, IX and XII.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1642, 316, 21, 'Ravenfreak', 1692489285, 'Do you currently own a tablet, or have you owned one in the past? I feel like most people nowdays don\'t really have tablets anymore, they just use their phones for everything. For a while I wanted to get a tablet so I could play Pokemon Go on a bigger screen, but now I\'m not sure if I still want one or not. If I do get one, I\'d rather get a Android powered one just because they\'re much cheaper than a iPad.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1643, 316, 23, 'Shortie', 1692547420, 'I have had tablets in the past and I still have one at the moment. I thought the tablet that I still have now was completely dead and no longer a working tablet but my daughter found it in storage and tried charging it and found that it still works despite the screen being cracked a little. \n\nNow I still have access to a tablet if I need to but being it is now around 6 years old, it is quite old and a lot of stuff now doesn\'t tend to work on the device or it can be quite slow.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1644, 316, 10, 'Heatman', 1693121967, 'The only tablet I have owned was one given to me when I did a teaching program called N-Power for conducting my research. The tablet was Afri-One tablet. It\'s got a detachable keyboard.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1645, 316, 117, 'freelancermaria', 1704898132, 'Yes, I once had a tablet and in fact I stopped using it because it makes no sense. I can watch movies on a computer and for quick tasks I have a smartphone, so I sold it.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1646, 316, 28, 'Cory', 1705452673, 'I own one, but I never really use it and my father is the one that always uses it. I thought I would have liked to play games and watch media on it, but I still just use my iPhone regardless of the small screen.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1647, 316, 18, 'Henrywrites', 1721969504, 'I don\'t consider owning a tablet as essential at this point in time. I am only focused on making use of my smartphone and my PC in achieving a lot that I wish to achieve. It has always been helpful, and having a tablet doesn\'t make any sense to me now.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1648, 316, 107, 'Kennysplash', 1722242303, 'I have a mini laptop that can act as a tablet as well, because it is screen touch. So when I need a tablet I just flip it backwards and I do my work. That has saved me the money I would use to get a tablet.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1649, 316, 35, 'Bizdustry.com', 1722641784, 'I own a Surface Pro 9. I just had the screen cracked due to dropping it, but got it repaired. Lovely peace of kit that allows me to do everything a windows computer would do', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1650, 316, 24, 'Smokey', 1723234182, 'I have a handful of tablets in a drawer lmao. I have a couple of iPads all different generations.\n\nI also have a few different android tablets but they\'re a bit older.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1651, 316, 114, 'Ginger', 1726721664, 'I don\'t own a tablet and frankly speaking, I don\'t think I need one so I am fine without a tablet and prefer to work with my mobile or computer.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1652, 316, 117, 'freelancermaria', 1729680561, 'I have owned a tablet and an Apple iPad for over five years. Unfortunately, the battery is not doing so well anymore; I have to keep it plugged in to use it. Since I do not have the budget to replace the battery and I do not use it often, I just use my smartphone and laptop for work and other online tasks.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1653, 316, 114, 'Ginger', 1731135940, 'I don\'t own a tablet and have never went for it, I have computer and smartphone so have never felt the need for it.', 0, 'visible', 0, 11, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1654, 316, 18, 'Henrywrites', 1731385973, '[quote=\"Ginger\"]\nI don\'t own a tablet and have never went for it, I have computer and smartphone so have never felt the need for it.\n[/quote]\n\nHaving both a computer and a smartphone shows that everything that you have is complete. You can be able to do the basics that you wish to do with these gadgets at end of the day.', 0, 'visible', 0, 12, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1655, 317, 21, 'Ravenfreak', 1692493748, 'What\'s your favorite flavor of Mountain Dew? Is your all time favorite flavor still around or was it discontinued? My all time favorite flavor hands down is a tie between Typhoon and Baja Punch, which both of them were a limited time flavor unfortunately. Typhoon went up against White Out in Dewmocracy back in 2011, but sadly somehow lost to White Out. Baja Punch was a limited time Baja flavor that was released in 2021. Both tasted similar, but they were both punch flavored dew. Typhoon did get a re-release last year only on the Dew store. I was able to buy two cases of it and loved every sip. I really wish Pepsi would listen to fans and bring it back as a permanent flavor.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1656, 317, 114, 'Ginger', 1726735163, 'They have released different flavours of Mountain dew but I prefer the conventional one and it tastes the best and if its not available then I go for sprite', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1657, 318, 21, 'Ravenfreak', 1692496007, 'Have you ever played baseball before? If so was it just for fun or were you part of a team? I\'ve never actually played baseball before, I\'ve played Wiffle Ball which is very similar to baseball. In wiffle ball though, you use a very light bat and a ball with holes. My family used to play wiffle ball all the time in my grandma\'s back yard. I had a few cousins who played baseball on a team and I used to watch them play at the local park.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1658, 318, 23, 'Shortie', 1692547276, 'I can\'t say that I have ever played baseball myself if I am honest. I remember when I was in primary and junior school we used to play a sport called rounders which I guess was similar to baseball and I used to love that. \n\nI was always the person that they chose to take one of the final rounds if it was a draw between the two teams as I was good at hitting the rounders ball quite far and being able to get a full rounder.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1659, 318, 10, 'Heatman', 1693982934, 'I haven\'t played baseball and I don\'t really know if I would ever play it. It\'s not a common sports in my state. I have only watched baseball being played on TV and that\'s just it.\n\nIt\'s an entertaining sports by the way and if it happened to have been played in my country, I will most likely be involved in playing it once in a while.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1660, 318, 34, 'Vilgefortz', 1694419528, 'I did but not professionally, only outside, at schoolyard. And it wasn\'t over complete court, but only half of it. Less running but much more fun. I recall I was good at it, I was very fast and a good play maker. I can see who is where and to fake run under the basket so that I can throw to a guy with much clear position.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1661, 318, 32, 'Riberet19', 1696598282, 'I played baseball for a few years but I did not play in any club, but in the physical education classes of the school and the high school, where for about 1 month we had to play baseball every day and study this sport, it is a sport that I like much more to play it than to see it.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1662, 319, 23, 'Shortie', 1692548742, 'BTS is a Korean Pop Band that I found out about in 2019 when my daughter heard about them from a friend. In the beginning, I had no clue who they were but my daughter was asking for BTS-related items for Christmas 2019 and that was when I went to research to get the items she wanted. \n\nRoll on four years and their single Dynamite being aired in Fortnite back in 2020 and I tend to listen to them regularly now both as a band and also as solo singers as well in their solo career. \n\nHave you listened to BTS? Do you enjoy their music?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1663, 319, 34, 'Vilgefortz', 1694157234, 'Well, I did listen to BTS not because I enjoy K-POP but because there was one girl who was obsessed with it. And she always became aggressive when I make fun of BTS. So I just listened few songs and my opinion remains the same, I don\'t like their singing, their dressing, the culture itself. It\'s just not my thing. Too much feminine for male singers.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1664, 319, 117, 'freelancermaria', 1705330303, 'I listened to their songs only because they were popular and everyone only talked about them, but after I listened to two or three songs, I realized that this is absolutely not my style and I don\'t like it at all, so when everyone only talked about them and continued listened to rap', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1665, 319, 117, 'freelancermaria', 1728954577, 'It was only recently that I started listening to K-pop. I was not a fan at first, but after listening to some BTS songs, I finally began to like it. BTS is one of the groups I hope to see perform live someday. Hehehe.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1666, 319, 119, 'Daedalus', 1729549438, 'I\'ve listened to one or two of their songs, I believe. I was never a huge fan of K-Pop as a genre though, so I haven\'t bothered listening to them since then. Good for them for developing a strong following here in the US though.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1667, 319, 21, 'Ravenfreak', 1731014497, 'Yep, my wife really enjoys their music. However, since they\'ve gone off to the army she\'s kind of got out of their music for the time being. Her favorite was Suga, she still has their music downloaded on her iPhone though.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1668, 320, 23, 'Shortie', 1692548847, 'Video games are a great way to be able to unwind after a long day and to also be able to chill out and even in some cases hang out with friends as well. \n\nWith so many popular games at the moment and new games coming out all the time, it got me wondering what games everyone is playing here at the moment. \n\nI have been playing a lot of Fortnite just recently trying to complete all my quests before the new season starts on Friday 25th August!\n\nWhat game have you been playing recently?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1669, 320, 10, 'Heatman', 1692606313, 'It\'s Elden Ring that I\'ve been trying to beat lately. I haven\'t played any other game in the past 7 days simply because I felt that it\'s time I completed Elden Ring. It\'s a very difficult game and that\'s why it\'s taking so long. But in all honesty, I\'m enjoying the game.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1670, 320, 30, 'Ja sa bong', 1694557118, 'Some of the games which I\'ve played recently are the following ;\n\n1. Forza Horizon 5\n2. Halo Infinite\n3. Rocket League\n4. Hades\n5. Red Dead Redemption 2\n\nI\'ve not finished Call of Duty Vanguard. I will see if I can complete it before the end of this September.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1671, 320, 21, 'Ravenfreak', 1694560420, 'I\'ve been playing Pokemon yellow again, this time on my Super Gameboy. I have a CRT tv with my Super Nintendo hooked up next to my computer. I\'d like to import a super gameboy 2 so I can trade Pokemon with my other Gen 1 games for the fun of it. Plus it fixes the issue that the first Super gameboy has, it plays GB games too fast since it matches the clock speed of the CPU in the SNES.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1672, 320, 117, 'freelancermaria', 1705330095, 'I started my gaming journey with CSGO, then I switched to Valorant, and in the end I already started playing Fortnite, and literally a month ago I stopped playing it because online shooters just don\'t do it. So now I\'m playing GTA 5 online with my brother and I like it more because it\'s more interesting and much easier than shooters.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1673, 321, 23, 'Shortie', 1692549244, 'Something I have been eating just recently when I have fancied a change from Sushi has been Poke Bowls. I just today had a Shiitake Mushroom Poke Bowl and have in the past had one with fish and I have to admit, as much as they are a little on the pricey side they are filling and also really nice. \n\nHave you ever tried a Poke Bowl? Which would you say is your favourite?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1674, 321, 117, 'freelancermaria', 1705404137, 'I have tried it however they are not that much cheaper at least for me. They have a pretty good taste and also have a high energy value, but this does not replace, for example, the taste of pizza or sushi for me, although it can be used to replace some types of food.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1675, 322, 23, 'Shortie', 1692549481, 'I always remember I used to drink more Coca-Cola than Pepsi years back before Pepsi Max was released. When Pepsi Max was released, I tried that and I remember not being able to go back to Coca-Cola after that. \n\nI know a few times when I have been out and Pepsi Max has not been available and I have had to choose Coca-Cola I have not enjoyed it as much. Pepsi Max is definitely my preferred one now when I fancy a soda.\n\nWhen it comes to Coca-Cola or Pepsi, which is your favourite?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1676, 322, 33, 'Debashis', 1694799181, 'Can I say none? Hehe. When it comes to cold drinks, I always prefer Mountain Dew over all. I don\'t know if it\'s available at your place as well. But if you find it, do give it a try. It tastes amazing!\n\nIts bottle is quite unique looking too.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1677, 322, 35, 'Bizdustry.com', 1694988825, 'Pepsi all the way. Don\'t actually like or drink Pepsi, but will drink Pepsi Max. In some countries, Pepsi Max is referred to as Pepsi Lite, both are the same drink but just rebranded.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1678, 322, 21, 'Ravenfreak', 1696375792, 'Out of these two I definitely prefer Pepsi, though Mountain Dew is my favorite soda of all time. I also like RC cola, I\'m not sure if anyone else here likes that brand though. They taste a little similar to Pepsi, and ironically enough it comes in a blue can too. I do like coca-cola though, and I love vanilla coke more than regular coke.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1679, 322, 117, 'freelancermaria', 1705402246, 'To be honest, I don\'t like both of these drinks, because they just have a very unpleasant taste that doesn\'t resemble anything from fruit, so I prefer fanta, but if I had to choose between these two, Coca Cola is always tastier to me. And Pepsi has such a very sour taste to me.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1680, 322, 114, 'Ginger', 1726734702, 'Both are fine for me but I am not a fan of these carbonated drinks and if I need to choose one then I will go with coke', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1681, 323, 23, 'Shortie', 1692549582, 'Everyone knows that we should be eating at least five portions of fruit and vegetables a day. Fruit is in some cases the one that many choose to eat the most due to them enjoying that one more and also because fruit is also sweet and you can eat that instead of candy or chocolate for that sweet craving you have.\n\nWhen it comes to fruit, I will admit that I am a huge fan of strawberries, melon, water melon, grapes, satsumas and also apples as well. \n\nWhat are your favourite fruits?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1682, 323, 10, 'Heatman', 1693122307, 'Some of my favorite fruits are the following ;\n\n1. Apple\n2. Watermelon\n3. Guava\n4. Strawberries\n5. Mango\n6. Soursop\n\nI usually blend all my favourite fruits together and drink them.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1683, 323, 28, 'Cory', 1693176034, 'I like grapes, strawberries, bananas, apples, and maybe a few others. Though, I find myself rarely buying fruit since they are perishable and I\'m afraid they may go to waste because of that.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1684, 323, 32, 'Riberet19', 1693509839, 'My favorite fruit is watermelon, because in my country it is quite hot, and this fruit is very refreshing and watermelons are grown very well here, on the other hand I also like mangoes, pineapple, cherries, bananas and strawberries, there is really no fruit that I do not like.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1685, 323, 33, 'Debashis', 1693645649, 'My favorite fruits are banana, watermelon, mango, apple and sugarcane.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1686, 323, 117, 'freelancermaria', 1705403969, 'I don\'t have any fruits that I don\'t like, because they all have a very good taste, so I can eat almost all of them, but there is, for example, a pear, which is my favorite, and I don\'t like a peach the most, although the taste is quite sweet, it\'s kind of strange for me.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1687, 323, 114, 'Ginger', 1726734562, 'I like bananas, apples, grapes, and watermelon the most and these are easily available all over the world and can be afforded by everyone.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1688, 324, 10, 'Heatman', 1692607088, 'When the 2023 female world cup began, Spain lost their opening match and it looked as if they weren\'t going to make it far in the tournament.\n\nFast forward later, they got into the final to play England for the world cup. England haven\'t lost a match in more than 20 matches. They were favorites to win but Spain pull it off and won.\n\nDid you expected Spain to beat England?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1689, 324, 23, 'Shortie', 1693074623, 'I will admit I did have high hopes for England to win the Women\'s World Cup and both teams played so well through the tournament and also during the final that in my eyes they are both winners. \n\nVery happy that Spain won but the England team played so well and they should be proud of themselves.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1690, 324, 32, 'Riberet19', 1693510732, 'England played very well and was a really difficult opponent to crack, but in the end Spain took the victory, despite the victory and the great triumph of Spanish women\'s sport, everything was darkened by the case of the president of the spanish football federation which was accused of sexual harassment for the kiss he gave to Jennifer Hermoso in the celebration, now they are asking for him to even jail...', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1691, 325, 10, 'Heatman', 1692607387, 'Chelsea is the only club in English Premier League that spent so much in the transfer window. They practically bought any player they wanted in which they spent over 400 million dollars in players transfer.\n\nThey played West Ham yesterday in their second match of the season which saw them dismantled. Enzo their €100 million player missed a penalty and Moisés Caicedo their latest player whom they bought €115 million conceded a penalty. They lost 3-1.\n\nWhat\'s really wrong with the team?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1692, 325, 18, 'Henrywrites', 1694806363, 'I believe Chelsea FC is a club that is very low on confidence. They have made the right investments, but it is becoming very difficult for them to compete with the rest of the clubs in England. Sometimes, I wish that they do well so as to make the new owner happy because he\'s spent a lot for the club too.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1693, 326, 10, 'Heatman', 1692607548, 'I\'ve had this experience once when I was going home from work in the evening. I entered a bus with two guys in it without knowing they were armed robbers. We got to a point where they arrested me with a gun, took my wallet, smartphone and my jewelleries. It was a very horrible experience for me. Since that day, I\'d never use any bus that\'s not registered to the federal government bus park.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1694, 326, 23, 'Shortie', 1693004923, 'I am so sorry to hear that Heatman. I can only imagine how that must have felt going through that and I am happy that you came out of it without severe injury. \n\nI can\'t say I have ever been robbed on a bus before. I remember when I was a kid and my mum and dad took me and my brothers to the beach on the train, on the way back, we got the train back and my youngest brother was in a pushchair on the train and she had her bag over the handle of the push chair. When she got home, she found that someone had managed to steal her purse.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1695, 326, 33, 'Debashis', 1694623911, 'I\'ve never got robbed yet but I\'ve a lot of friends and relatives whose phones and wallets were stolen while boarding and getting down a public bus. They have lost many expensive phones and quite a good amount of cash while travelling in public buses. He always ask me to keep my hands in the pocket whenever I\'m in a bus otherwise there\'s a huge chance of losing something there. They are quite skilled.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1696, 326, 117, 'freelancermaria', 1704730539, 'I am always afraid of being robbed because I only carry valuable things with me, but I was once in the Balkans and on the bus someone reached into my pocket and immediately quickly ran out the open door, so I didn\'t have time to react, but luckily it wasn\'t my documents that were stolen and not a smartphone, but only 100 euros, which for me is less valuable than a phone.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1697, 326, 117, 'freelancermaria', 1728478683, 'I am really sorry to hear that. Experiencing something like that can be really frightening and traumatizing. I hope that I never have to go through something like that. As a precaution, I always make sure to carry tear gas with me just in case, although I hope I never have to use it.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1698, 327, 10, 'Heatman', 1692607704, 'I recently found that ginger tea is very effective when it comes to treating cough. I used to take pills for my cough but it doesn\'t take care of it faster. So, I was recommended making fresh ginger tea which is going to be warm. I took only one cup of the tea in the morning and one at night. It cured the cough permanently.\n\nIf you have cough, please take ginger tea.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1699, 327, 117, 'freelancermaria', 1706015667, 'I also tried ginger tea and it turned out to be much more useful than pills and it was a long time ago, but since then I almost do not use pills for any pain, I try to find recipes from herbs that treat it all with natural methods.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1700, 327, 4, 'Nathan', 1707291872, 'Ginger tea offers numerous health benefits, including alleviating nausea, reducing inflammation, and boosting immunity. To make ginger tea, simply steep fresh ginger slices or grated ginger in hot water for 5-10 minutes. Optionally, add honey and lemon for flavor. Strain and enjoy! This soothing beverage can be consumed hot or cold, providing a refreshing and invigorating drink that promotes overall well-being.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1701, 328, 10, 'Heatman', 1692607907, 'I\'m very good with ordering stuffs online because it\'s one of best ways to shop. It\'s very convenient as you would be in your home and what you ordered would be delivered at your door step.\n\nBut clothes are not among what I would order online. I\'ve had several bad experiences with it. When the clothes are delivered, it won\'t be exactly what I saw online. Since then, I have stopped ordering clothes online.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1702, 328, 23, 'Shortie', 1693004794, 'I have always found that the type of clothes I prefer, I can normally only get online. I have been using a store online called Shein for my clothes and also my daughter\'s clothes as well and what I have been able to get has been what I have looked for where I live in the stores and they never seem to have anything like that. \n\nI know there is also a website called Vinted that I have been looking at as well that has people selling clothes they no longer need and there is an awesome range on there as well.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1703, 328, 33, 'Debashis', 1693646108, 'Yes. I order clothes online from a site called Myntra. Its the go to website for people who wants good quality clothing.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1704, 329, 28, 'Cory', 1692661111, 'Do you like when they remake/remaster video games? Do you think it\'s beneficial to the video game or just the ones profiting from it?\n\nI mainly want to see them remake specific video games for newer systems myself.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1705, 329, 23, 'Shortie', 1693074297, 'I don\'t mind remakes of video games myself that I enjoyed playing and would like to see come to the newer consoles later on. \n\nI feel as long as nothing is changed but the graphics to make them more modern and also the game being optimized for the newer consoles as well, a remake can work really well and be successful.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1706, 329, 32, 'Riberet19', 1693154110, 'I have played many remastered games and remakes, I do not mind playing them and buying them if I am really waiting for their release, for example lately I have played the remake of Resident evil 4 and last year the remake of Final fantasy vii and both were so good games, as long as the game is well made and developers do not do them in a hurry, I have no problems.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1707, 329, 21, 'Ravenfreak', 1693959440, 'I love video game remakes, well only if they\'re done right. I\'m looking forward to the Gex Trilogy coming out next year, though I think these aren\'t going to be direct remakes. One remake I\'m not really a fan of is Final Fantasy 7, I prefer turned based RPGs and wish that Square Enix would go back to this style in Final Fantasy. I also don\'t like how they changed the story either.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1708, 329, 34, 'Vilgefortz', 1694156995, 'Personally, I am hoping they will do a remake of one of my fav games witch is \"The Legacy of Kain\" serial. The graphics are quite old but the soul of that game is perfection. But, there are cases when they try to remake a game and then it fails. Such example is with Heroes of might and magic III game. The company realized it\'s the most popular part in the series so they made a remake by just making it HD. I think they made it only worse...', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1709, 329, 117, 'freelancermaria', 1705330408, 'The remake of the game is not always better than the original, because when they do it, it means that the game is popular, and if it is popular, then people only want to play it, and then the developers decide to make a remake in order to earn a lot of money again, but in fact they don\'t even change anything in the game, they just make it better graphics', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
INSERT INTO `xf_post` (`post_id`, `thread_id`, `user_id`, `username`, `post_date`, `message`, `ip_id`, `message_state`, `attach_count`, `position`, `type_data`, `reaction_score`, `reactions`, `reaction_users`, `vote_score`, `vote_count`, `warning_id`, `warning_message`, `last_edit_date`, `last_edit_user_id`, `edit_count`, `embed_metadata`) VALUES
(1710, 330, 28, 'Cory', 1692661313, 'Do you think friendship is a vital part of life or can you have a perfectly normal, happy life without friends? Friends come and go in life mostly, so it\'s hard to find friends that will stick with you through thick and thin.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1711, 330, 23, 'Shortie', 1693004672, 'I believe having friends is something that is a vital part of life, yes. As much as I do agree that it is, I am also a firm believer that you should keep your circle of friends small as well. \n\nI have known a lot of people to have a huge circle of friends and the amount of problems they have was very high which is why I feel keeping your circle small is the best thing.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1712, 330, 32, 'Riberet19', 1693511327, 'Human beings are social beings, we can be more extroverted or more introverted, but it is undeniable that we need to have some friends and some social life to be well psychologically, therefore, I believe that friendship is a fundamental part of life, we can all agree that one feels very good and at home when you are with your best friends.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1713, 330, 10, 'Heatman', 1694296907, 'Well, it depends on the kind of friends that you\'re keeping. Some friends are going to help you in an unimaginable ways and some can kill you. Just be careful with the friends that you\'re keeping.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1714, 330, 18, 'Henrywrites', 1699794192, '[quote=\"Heatman\"]\nWell, it depends on the kind of friends that you\'re keeping. Some friends are going to help you in an unimaginable ways and some can kill you. Just be careful with the friends that you\'re keeping.\n[/quote]\nIt is very important that one is careful with how they are living life. What I have always said is that anyone planning to make friends should vet the person that they want to be friends with and be careful of how they interact with others. I have limited friends and that is for a reason!', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1715, 330, 117, 'freelancermaria', 1705931916, 'I have no friends since childhood and I never had, but I do not feel such an urgent need because I can do what is needed by myself and without help. However, the reasons why I don\'t have them are because I\'m afraid to break their feelings and some small thing can make us quarrel and we\'ll stop being friends and then this person will have bad memories of me and I don\'t want that', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1716, 330, 3, 'Daisy', 1707464713, 'Friendship holds profound significance to me. The bond formed through shared experiences, trust, and mutual support is invaluable. In friendships, I find solace, laughter, and encouragement. Each friend brings unique perspectives and enriches my life in various ways. The ability to confide in someone without fear of judgment fosters a sense of belonging and understanding. Cherishing friendships means nurturing these connections, celebrating triumphs, and weathering challenges together, creating lasting memories and profound companionship.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1717, 331, 28, 'Cory', 1692661423, 'Do you like to travel to different places just to shop? For instance, would you travel to Mall of America just to do some shopping and try and find some new stores to look at and merchandise to buy?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1718, 331, 23, 'Shortie', 1693005060, 'I have in the past travelled out of the town where I live to other places in England to do shopping. \n\nI live in a small town where we don\'t tend to have a great range of stores at the moment and other places in England tend to have more in their malls and shopping centres than we do so it always made sense to travel if I could and go to these places instead of putting up with what we have here. \n\nI usually do that when it comes to Christmas and I am looking for gifts.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1719, 331, 32, 'Riberet19', 1693388979, 'I live in a big city, and I can find everything I am looking for in the my city, so I do not see much point in traveling outside to buy something from my perspective, also now you can buy items from almost anywhere in the world thanks to the internet, so I personally would not travel simply for the sake of buying something at the destination.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1720, 331, 117, 'freelancermaria', 1704734938, 'For example, if I live very far from America, I wouldn\'t do that, because you can\'t often afford to travel, so when this happens, you need to do a lot of things, not just shopping. But for example, there is a country not far from me where the prices are much lower than in my country. I can get there in 2 hours just to visit shops and buy essential goods.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1721, 331, 117, 'freelancermaria', 1728476046, 'I grew up in Manila, but a couple of years ago, I decided to relocate to a province to give top priority to my mental health and overall well-being. One of the evident differences in living in the province is the limited availability of malls and the absence of many restaurants and cafes that are commonly found in the city. When I need specific items or services, I often find myself making trips to Manila or nearby provinces to access a wider range of options.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1722, 332, 28, 'Cory', 1692661565, 'Let\'s talk about cereal.\n\nWhat\'s your favorite cereal?\n\nDo you eat some cereals for health benefits?\n\nHow often do you eat cereal?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1723, 332, 23, 'Shortie', 1693004550, 'I wouldn\'t say that I eat cereal too often but when I do, there are ones that I prefer and enjoy to eat when I do have cereal. \n\nThere is one in which you can get either strawberry or chocolate and it is called strawberry or chocolate crisp and it\'s like muesli with strawberry or chocolate pieces. That one is amazing. \n\nI also enjoy honey nut cornflakes as well and there is a new one which is salted caramel honey nut cornflakes as well that I got a few weeks back and it was amazing.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1724, 332, 21, 'Ravenfreak', 1694473650, 'Cereal is one of my favorite breakfast foods, and sometimes I\'ll even eat it as a snack! I prefer to have cereal with milk, but there are some cereals that taste better dry like Frosted Flakes of Corn. My favorite cereal hands down is Krave double chocolate but I also love the normal chocolate flavor as well. Growing up my favorite cereals were Rice Krispy Treats and Cookie Crisp.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1725, 332, 33, 'Debashis', 1694625738, 'My favorite is Kellogg\'s Special K. I don\'t have it everyday though. Whenever I get late and miss my meal, I have it. I sometimes add some bananas into it too, to make it more tasty. <3 During my childhood days I used to have Kellogg\'s Chocos but now I don\'t since I\'m health conscious now. :P', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1726, 332, 117, 'freelancermaria', 1705402508, 'When I was still going to school, my mother always cooked breakfast for me. However, when I started living on my own, I stopped eating it, because it might be useful, but I really don\'t like the taste, precisely because for almost 11 years, while I was going to school, I ate the same thing every morning.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1727, 333, 28, 'Cory', 1692661661, 'Would you like to own one of these?\n\nWhat benefits do you think it has over other handheld gaming devices?\n\nDo you think the price is fair?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1728, 333, 23, 'Shortie', 1693074098, 'As much as in the beginning I would have loved to have owned a Steam Deck, from what I understand the whole library of games that you can access on steam would not have been available on the Steam Deck meaning you would be very limited to how much you be able to play on the device.\n\nAt the moment, with the price and how many games available, I would not be able to justify the price.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1729, 333, 21, 'Ravenfreak', 1696463350, 'I think the steam deck is cool, but there are similar devices that have better specs that I would rather get over it. For example, ROG created their own handheld device called the Ally that I want to get eventually. I can imagine it\'ll be easier to add emulators to the Ally over the Steam Deck too.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1730, 334, 32, 'Riberet19', 1693154951, 'Creatine is a well-known supplement in the sports field, it is a substance that can be found in foods such as red meat and some fish, but it is also sold in the form of a sports supplement and can be consumed directly by mixing with water or other liquids, its function is to hydrate the muscles and also increases sports performance according to some reports from users of this sports supplement, have you ever used creatine? How was it with this sports supplement?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1731, 334, 59, 'Ola', 1725811422, 'Yes, I\'ve consumed creatine. I started using it as a supplement to support my workouts and muscle recovery. I noticed that it gave me a bit more endurance during intense exercise sessions and helped with muscle growth over time. It became a regular part of my fitness routine, especially when I was focused on strength training.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1732, 334, 108, 'Uptrendfinancialsignal', 1726731283, 'Yes, I remembered taking it for about 6 months and I noticed improved strength. I take 3-5 grams daily and it was awesome.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1733, 335, 32, 'Riberet19', 1693155154, 'Japan is a country with a very striking culture and with a very good gastronomy and that is known worldwide, I have always wanted to travel to Japan and probably in these years I plan a trip to finally go to the country of the rising sun, have you ever been to Japan? How was your experience?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1734, 335, 21, 'Ravenfreak', 1693959813, 'I would love to visit Japan someday! As a huge fan of video games and anime, it\'d be cool to get some games at a good price. Not only that, but it would be neat to see the different shrines around the country as well as see the cherry blossom trees too.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1735, 335, 33, 'Debashis', 1694624463, 'I have never travelled to Japan yet but I would really love to some day. Visiting Japan has been in my bucket list since a long time now. Probably in the next 5-10 years, I would pay a visit to that amazing place. :) I see the videos on YouTube on all the technologies that it has which other countries doesn\'t. They are just mind-blowing. If you see some of the techs there, you would realize that it might take more 10 years for the whole world to implement those techs in their own countries as well.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1736, 335, 10, 'Heatman', 1694711885, 'I have never traveled to Japan. Language is going to be a very serious barrier for me going there. I have read about some of their culture, they are very fascinating. If I can understand the basics in their language, I may be willing to travel there.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1737, 335, 32, 'Riberet19', 1700167766, 'Yes, the language is a problem since it is a very closed country towards everything that comes from abroad and almost no one there speaks English or any other language other than Japanese, so you should learn a little of the language before going,it\'s true.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1738, 335, 117, 'freelancermaria', 1704640232, 'I am very fascinated by Japan. After watching movies that depict Japan and its culture, I am simply fascinated by it. Unfortunately, I have not yet had the opportunity to visit this country, but my friend went there to study and he has not returned home for more than three years because he simply cannot leave this paradise.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1739, 335, 117, 'freelancermaria', 1728800026, 'Unfortunately, I have not been to Japan yet. However, given a wonderful opportunity, I would love to visit. I want to immerse myself in their rich culture and taste authentic ramen and salmon sashimi. Hehehe.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1740, 335, 114, 'Ginger', 1729227309, 'Japan is one of my favorite country and I would love to travel there someday and observe how people live there and they do have different culture so it would be great to learn about it', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1741, 335, 119, 'Daedalus', 1729821615, 'I have not! I would love to go some day though.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1742, 335, 124, 'Deep', 1730784498, 'Japan is my childhood dream destination. I want to see Tokyo both day and night  :|', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1743, 335, 117, 'freelancermaria', 1731556515, 'Although I have never been to Japan, it is definitely on my bucket list. I am keen to visit because I want to taste authentic Japanese cuisine and engross myself in their rich culture and traditions. I really hope to have the opportunity to travel there someday, despite my current health and financial challenges.', 0, 'visible', 0, 10, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1744, 336, 32, 'Riberet19', 1693389250, 'I mean dumbbells for biceps, personally the maximum weight I have lifted is 22kg for biceps, I have seen people even lift 35kgs for a biceps exercise and they seemed really mutants, what is the maximum weight you have lifted?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1745, 336, 117, 'freelancermaria', 1706031120, 'I\'m not a very strong person, so I can\'t lift much, and once I tried to just pick up a dumbbell from the ground, it weighed 35 kilograms and it was the heaviest. And for biceps, the biggest weight was 10 kilograms, but do no more than three repetitions.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1746, 337, 32, 'Riberet19', 1693389447, 'In my country there are quite a few, I would say that the most famous are, San Fermines, the Fallas, Holy Week and Tomatina among some others, which are the most famous cultural festivals in your country, what is special about them?\n\nTomatina: People throw tomatoes and everyone ends up soaked in tomato sauce.\nHoly week: Many will know it, thrones of saints are walked around the city and reverence is made to them.\nSan fermines: Bullfight throughout the city.\nFallas: Dolls made of wood and other materials are burned to attract good luck.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1747, 338, 32, 'Riberet19', 1693511575, 'Personally, I will say that some countries that for me seem quite attractive to visit in Africa are, Egypt, Zimbabwe, South Africa, Kenya, Madagascar, Cape Verde and Nigeria, but I\'m sure you\'ll have more countries that I haven\'t added to the list and are quite attractive to visit, so what are those countries, what you like about them?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1748, 338, 117, 'freelancermaria', 1704732149, 'I am not so much interested in African countries, because I am attracted by the hot Klamath, so I often travel to the Northern countries, but if I ever planned such a trip, I would certainly visit Egypt, Morocco, possibly Nigeria, and the South African Republic.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1749, 338, 55, 'Jane', 1726486179, 'Africa has so many incredible places to explore! Some popular countries to visit include South Africa, known for its diverse landscapes and wildlife; Kenya, famous for its safaris and stunning scenery; Morocco, with its rich history and vibrant markets; Egypt, home to ancient pyramids and temples; and Tanzania, which offers breathtaking views and incredible wildlife experiences in places like Serengeti National Park and Zanzibar. Each country has its own unique attractions and charm.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1750, 339, 32, 'Riberet19', 1693511907, 'I\'m sure everyone in this forum will have seen a Pixar movie, or therefore, many Pixar movies, my favorite Pixar saga is toy story, I also think it was this same saga which catapulted Pixar to success when even Steve Jobs was working for this company, my favorites are Toy story 2 and Toy story 3,  so what is your favorite Pixar movie?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1751, 339, 21, 'Ravenfreak', 1696376290, 'My favorite pixar movie is definitely Toy Story 2 for sure! I also enjoyed the first and third films too, but they\'re not as good as the sequel. I also enjoyed Monster\'s Inc and I still would love to see Disney world get a ride based on the scene where Sully and Mike ride the doors on the conveyor belt.  :lol:', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1752, 339, 117, 'freelancermaria', 1705329993, 'I watched a lot of their works and almost all of them, but the first cartoon I watched was Valli and I liked it so much that I didn\'t even like all the following ones because I thought that they just didn\'t make any sense and the cartoon was filmed for fun and now I\'m a little I changed my mind, but this cartoon is still my favorite.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1753, 340, 32, 'Riberet19', 1693512320, 'For those who do not know, calisthenics is a more or less modern sport in which functional training is done and generally with your body weight, although you can also include ballast to your exercises, most calisthenics exercises are usually performed in calisthenics parks, which are armed with pull-up bars,   gymnastics rings, asymmetric bars and more, the main exercises are pull-ups, push-ups, handstand, squats, dips and much more, then do you practice this sport?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1754, 340, 57, 'Jenifer', 1726491256, 'I’ve dabbled in calisthenics, and I really enjoy it! It’s amazing how you can get a full-body workout just by using your own body weight. Exercises like push-ups, pull-ups, and squats are great for building strength and flexibility. What I love most is that you can do it anywhere, no equipment needed. It’s challenging but super rewarding as you see progress over time', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1755, 340, 112, 'marvinx6x', 1727061125, 'Calisthenics is such an interesting approach to fitness! It really emphasizes functional training and makes great use of body weight, which can be done almost anywhere, especially in those dedicated parks with all the equipment. The variety of exercises, like pull-ups, push-ups, and handstands, makes it accessible for different fitness levels. I\'ve seen some amazing routines that showcase incredible strength and control. If you practice calisthenics, it must be rewarding to see your progress over time, especially as you master more challenging moves!', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1756, 341, 33, 'Debashis', 1693646285, 'Hi everyone! \n\nI\'m Debashis from India. I love posting in forums, listening to music, play games and watch movies & series.\nFeels great to be here. Looking forward to have a good time chit chatting with all of you. :)', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1757, 342, 33, 'Debashis', 1693646560, 'The Witcher is one of the top shows in Netflix today but before becoming that, it was a very popular book and also is known as one of the best RPG games ever developed (The Witcher III: Wild Hunt). So, among the Witcher\'s book, game an series, in which order you would rank them based on your preference and liking?\n\nPersonally, I love the game more than the series and I\'ve not read the book yet so,\nGame > Series > Book', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1758, 342, 10, 'Heatman', 1696758113, 'I haven\'t read the book yet and it\'s so bad of me. I will definitely find time to cross that one off. As for the games, I have played all of them and their DLCs. The TV show, I have completed them all. It\'s a shame that Henry Cavill is no longer going to play the Witcher.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1759, 342, 28, 'Cory', 1696794460, 'I haven\'t read the books and I barely played any of the game, so my default vote would have to go to the series. I haven\'t seen all of the current season yet but about half of it. It\'s a pretty interesting show with good characters.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1760, 343, 33, 'Debashis', 1693646793, 'What is the thing that scares you the most?\n\nFor me, the greatest fear would be losing my loves ones (my friends & family).\nBeing someone who has a small circle, I really care about each and every person in my life.\nLoosing them would be really painful.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1761, 343, 23, 'Shortie', 1693763304, 'I have two fears that I would say are my greatest fears and it was not until I got older that I realized just how big the fears were though. \n\nMy first greatest fear would have to be losing my family, I am only close to certain people in my family due to issues and we have already lost so many people over the last few years, losing others is a huge fear I have.\n\nAlso, another huge fear I have is a fear of dying. This was not a fear I even knew I had until I had kids and it crossed my mind one day and upset me.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1762, 343, 21, 'Ravenfreak', 1693857479, 'My greatest fear in life is losing my spouse and other loved ones. I know we can\'t live forever, but I dread the day that my spouse passes away. I don\'t wish to be alone in this world, like many other people.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1763, 343, 30, 'Ja sa bong', 1699865422, 'Fire is my greatest fear in life. I was nearly burnt alive in a car accident after I was trapped inside. If I had not been saved from the fire, I would have been dead now.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1764, 343, 10, 'Heatman', 1701154287, 'Two things in this life are my greatest fear.\n1. Losing my mother.\n2. Becoming bankrupt.\n\nThe day my mother is going to pass, it\'s definitely going to break me in a million pieces. I can\'t prepare myself for it. I\'m waiting for the day it\'s going to happen.\n\nBeing broke fears me to death. It\'s why I\'m working like a horse everything to stop that from happening.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1765, 343, 117, 'freelancermaria', 1705681357, 'I don\'t have one, because I already know that I will die alone, so I accepted this fact, and in fact, my biggest fear is if someone steals my smartphone, because there is really a lot of important information there, and I simply cannot even imagine how much time and money it will cost me. restore it', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1766, 343, 28, 'Cory', 1705870215, 'Like most others, losing loved ones is probably my biggest fear. My family is the primary reason I\'ve stayed afloat for so long throughout my life.\n\nAnother fear would be being homeless due to a lack of financial stability.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1767, 344, 33, 'Debashis', 1693647321, 'In India, there\'s a culture of touching books as a sign of apology whenever we drop one by mistake on the ground since we believe knowledge to be sacred in our culture. We act the same way when we step on a book by mistake. If someone steps on a book or drops it, and then doesn\'t feel apologetic for it, it\'s considered disrespectful.\n\n[i]\"Knowledge maketh a man\"[/i]\n\nIs that something which you follow as well?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1768, 344, 23, 'Shortie', 1693763476, 'This is very interesting and not something I have heard of before. I live in England and this is not something we do in our country, usually when we drop or step on a book, we pick it up place it back where it belongs and leave it at that. \n\nI guess in a sense though, being that we dropped or stepped on the book and then we end up picking it up, I guess we are touching it after we have dropped or stepped on it so I do wonder if that is similar or even the same?', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1769, 344, 33, 'Debashis', 1694624732, '[quote=\"Shortie\"]\nThis is very interesting and not something I have heard of before. I live in England and this is not something we do in our country, usually when we drop or step on a book, we pick it up place it back where it belongs and leave it at that. \n\nI guess in a sense though, being that we dropped or stepped on the book and then we end up picking it up, I guess we are touching it after we have dropped or stepped on it so I do wonder if that is similar or even the same?\n[/quote]\n\nOh I see. It\'s different actually @Shortie . We pick up the book, hold it with both our hands, touch it to our forehead, close our eyes & say sorry in mind, then touch it to our chest and finally keep it back. :)', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1770, 344, 34, 'Vilgefortz', 1696585510, 'Well, I have an atmost respect for books. It doesn\'t matter if they are bad in content like 50 shades of gray, a book is of great value to me because one day, centuries in the future, they may found modern books and read them, understand how we used to think, to see society, people around us, how we used to communicate. There won\'t be somebody to let them know, there is only a written trace. \n\nBut, there are videos, of course and movies, tv series. However, I don\'t think the future will have all of this saved, my thoughts are that we are going to fall and destroy ourselves so that minority is left out there and we will begin from scratch.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1771, 345, 33, 'Debashis', 1693647480, 'Do you have dust allergy? \n\nPersonally, I am allergic to dust. I start sneezing a lot and my eyes get watery if I\'m exposed to a dusty area. This usually happens when I\'m cleaning up the store room.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1772, 345, 23, 'Shortie', 1693762798, 'Quite a few years ago now, I want to say 2018, my eldest son was having trouble with his breathing and was making weird hiccup noises often. \n\nBeing worried about it I took him to the doctor and the doctor said we should go straight to the hospital and that we could not leave the doctor\'s surgery without either a taxi or someone we knew with a car taking us there.\n\nWe spent over 6 hours in the hospital for them to find out he has asthma due to allergies. We later found out that he has a dust allergy, cat allergy (only with certain fur types) and also allergies such as hayfever tend to kick if off as well. \n\nI myself don\'t suffer with dust allergies but I do tend to ensure that everywhere is dust-free as best I can now due to my eldest.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1773, 346, 33, 'Debashis', 1693647681, 'Taking a steam really helps when you have caught cold. It works like magic.\nJust take a bowl of hot water, add some mint or vicks vaporub and take the steam for 15mins twice - thrice a day. \nYou\'ll see the difference. :)', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1774, 346, 23, 'Shortie', 1693762950, 'This is something I tend to do whenever I have a cold and my nose is blocked and congested. There is nothing worse than a cold and also having congestion as well if I am honest.\n\nI always use boiling water and Vicks vapour rub and sit with a towel over my head breathing in the steam for about 10 - 15 minutes and it works wonders.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1775, 346, 106, 'Lolita', 1721316211, 'I like taking steam, it helps me breathe easier by clearing my nasal passages and relieving congestion. It soothes my irritated throat and skin, providing comfort. The warm steam relaxes my muscles and reduces stress, making me feel refreshed and revitalized. It’s a simple way to boost my overall well-being.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1776, 346, 86, 'Eva', 1724769772, 'I’ve found steam baths to be incredibly beneficial. They help me relax and relieve muscle tension after a workout or a long day. The steam also improves circulation and opens up my pores, which is great for my skin. steam baths are a soothing way to unwind and feel rejuvenated.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1777, 346, 114, 'Ginger', 1731064464, 'During covid times, there were videos related to steam that can really help us feel good and they were suggesting everyone to take steam but I was never comfortable doing it so till now I have never tried it.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1778, 347, 33, 'Debashis', 1693647797, 'I consume whey protein post workout. It\'s considered beneficial. It provides 27gram of protein per scoop along with other required nutrients.\nDo you consume any kind of protein powder?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1779, 347, 32, 'Riberet19', 1700167440, 'In the past, I took protein powders, but not currently, because I didn\'t notice any improvement and it\'s just a supplement when you can\'t eat what you need daily, I don\'t think I need it for my training or nutrition.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1780, 347, 31, 'arunima25', 1708949092, 'I avoid taking any nutritional supplements unless it is actually prescribed to me by my doctor. Especially when it comes to protein powder. There are studies that show their adverse effects too, especially on our renal health. I take a protein rich balanced diet. I have a moderate work out regime and my protein intake through the balanced diet that I take has been good enough so far. However, there is a big market of protein powder and other protein supplements out there and they have a huge consumer base. It\'s a profitable business out there.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1781, 347, 61, 'Rebeca', 1710018734, 'As someone who incorporates protein powder into my fitness routine, I find it beneficial. Protein powder helps meet daily protein needs, aids muscle repair, and supports muscle growth after workouts. It\'s convenient for busy schedules and can be customized to fit dietary preferences. However, it\'s important to pair it with a balanced diet for optimal health and performance.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1782, 348, 33, 'Debashis', 1693647891, 'When had you created your first ever social media account and which website was it?\n\nFor me it\'s Facebook around 2012.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1783, 348, 23, 'Shortie', 1693762454, 'I always remember my first social media account was MySpace and it was around 2005/2006 I believe if I remember rightly when I created that. \n\nAfter MySpace, I created a Facebook account around 2006/2007 unless I am mistaken and not long after that, MySpace was no more. \n\nI now have Twitter, Instagram, Threads, and Facebook account but I mainly use Twitter at the moment', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1784, 348, 21, 'Ravenfreak', 1693856789, 'My first social media account was on Myspace and I created it back in 2006. I forgot the password once I got my laptop in 2008 though, so I made a new one. I actually asked my spouse out on Myspace.  :lol: It\'s a shame it went under, the site was way more customizable compared to Facebook and Twitter.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1785, 348, 34, 'Vilgefortz', 1694157109, 'To be fully honest, I don\'t recall what social media I used first but my wild guess would be MSN. I do recall I made FB account much later, when I was first grade of high school. It was funny how I am into IT and had no idea that there is a fb. My friends were like: You don\'t know what is fb?\n :lol:', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1786, 348, 10, 'Heatman', 1694171861, 'My first social media accounts was on MySpace and Yahoo Messenger. Both of them made my days growing up with all the memories pure fun. It\'s a shame that both of them are no longer working. MySpace is still around but it\'s not what it used to be.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1787, 348, 28, 'Cory', 1694565056, 'I think it was MySpace and I don\'t remember when that was, far too long ago to remember. I\'ve tried using Facebook about five times already, and I always end up deleting/deactivating my account.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1788, 348, 18, 'Henrywrites', 1699792770, '[quote=\"Debashis\"]\nWhen had you created your first ever social media account and which website was it?\n\nFor me it\'s Facebook around 2012.\n[/quote]\n\nMine is also Facebook.  I opened that account in 2008 or thereabouts and it was one of the most exciting years for me as I started making a lot of friends back in those years via social media.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1789, 348, 32, 'Riberet19', 1700167549, 'My first social network no longer exists, I think it was in 2006 or 2007 when I opened my account on that site, which was called Tuenti, this social network if I\'m not mistaken was exclusively from Spain, later it stopped being social network and was became a telephone company.', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1790, 348, 37, 'Timgab', 1701122245, 'My first social media account was created on facebook platform years ago. It was when I really took facebook as my only giant for socialization. Right now I have got couple social media with account on them.', 0, 'visible', 0, 8, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1791, 348, 28, 'Cory', 1705453400, 'I\'ve created a social media account on Facebook about 3 - 5 times after continuously deleting my account. Right now, my account is deactivated. I kept coming back due to loneliness, I think, but I also realized it seemed to affect my mental health with me comparing my life to others and realizing how few people I\'ve befriended in my life. It was pretty useless to have a social media account on Facebook when I didn\'t have many people to stay in contact with anyway.\n\nAs for when I first had a Facebook account, I\'m going to assume around a year or three after it was created. I just followed in my immediate family\'s footsteps to create one. I later on found Reddit and I\'ve been a member of Reddit for a while now, though I no longer post or comment, just browse.', 0, 'visible', 0, 9, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1792, 349, 33, 'Debashis', 1693648061, 'There are non-veg people and veg-people. But there\'s one more combining the both which is eggetarians.\nThese are people who have veggies and the only non-veg they have is eggs.\nAre you one of them ? Do you know anyone who is an eggetarian?\nDo you think it comes with some benefits?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1793, 349, 23, 'Shortie', 1693763031, 'This is something that is very new to me. I had heard about vegetarians and also vegans but I was unaware that there were eggetarians. Definitely learning something new today :)\n\nI am curious though as to the benefits and whether or not there are different ways people have eggs if they are an eggetarian.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1794, 349, 21, 'Ravenfreak', 1696800963, 'I\'m not a fan of eggs whatsoever, so I am far from being a eggetarian. xD I never heard of this term before, but I think it\'s a good way for vegetarians to get protein in their diet. Sure they could eat meat substitutions, but I don\'t think they would provide enough protein like eggs would.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1795, 350, 33, 'Debashis', 1693648348, 'Are you looking forward to the ICC Men\'s Cricket World Cup this year? Which team are you routing for?\nFor those who are not aware, this is the biggest cricket tournament that takes place one in 4 years.\nAs of today, Australia has won the World Cup 5 times! England is the defending champion this year.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1796, 351, 23, 'Shortie', 1693764211, 'Living in the UK myself, we tend to get sunshine but due to how our weather is, sometimes getting enough to help with vitamin D is not always possible and because of that, we are asked to take vitamin D supplements each day to ensure we get enough vitamin D.\n\nI myself found out that I have a vitamin D deficiency and have to ensure that I take a high dose of vitamin D each day to ensure my body has enough.\n\nDo you take vitamin D supplements?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1797, 351, 33, 'Debashis', 1694626383, 'No , I don\'t take any Vitamin D supplements. It\'s already so sunny here that there\'s no need of taking any extra supplements. We get it naturally. Whenever we feel the need of it, we just go for a walk. We get Vitamin D + tan . xD', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1798, 351, 10, 'Heatman', 1694690981, 'Nope, I have never taken any Vitamin D supplements in my life. The only supplement I can remember taking is Vitamin C. It was when I had some wounds in my mouth the supplement was prescribed by my doctor. After that incident, I\'ve not taken it again.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1799, 351, 117, 'freelancermaria', 1706015241, 'I take vitamin D only in winter when there is also not enough sun, but I can\'t say that it helps much. Maybe I need a higher dose or something because I feel so tired in the winter.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1800, 351, 4, 'Nathan', 1707291950, 'Whether you need to take vitamin D supplements depends on various factors, including your diet, lifestyle, geographic location, and sun exposure. Vitamin D is primarily synthesized by the skin when exposed to sunlight, but factors like sunscreen use, skin pigmentation, and limited sun exposure can lead to deficiency. In such cases, supplementation may be necessary to maintain adequate vitamin D levels, especially during winter months or for individuals at higher risk of deficiency, such as older adults, people with darker skin, or those with limited sun exposure. It\'s essential to consult with a healthcare professional to determine your specific needs.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1801, 351, 35, 'Bizdustry.com', 1725080386, 'I don’t take Vitamin D Supplements. It is currently Summer here in the UK and at the moment, there is enough daylight to naturally absorb Vitamin D. However even in the food we eat it has Vitamins especially if you aim for your 5 a day.', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1802, 351, 108, 'Uptrendfinancialsignal', 1725349890, 'I do take vitamin D supplements. It\'s very benefial during winter or with a limited sun exposure. Since I\'ve been taking the vitamin D shots, I’ve noticed a difference in my health.', 0, 'visible', 0, 6, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1803, 351, 114, 'Ginger', 1726831660, 'At present I am not taking any supplements of any vitamin but I am planning to consult my doctor and we should consult before trying anything like that', 0, 'visible', 0, 7, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1804, 352, 23, 'Shortie', 1693764442, 'I remember, after I had my gallbladder removed in late 2014, I went through a time where I ended up feeling really tired, weak, not myself and just felt run down. \n\nAfter tests at my doctors, they later told me I had a vitamin B12 deficiency and that I would need vitamin B12 injections once every three months. \n\nOnce I moved from one doctor to another due to not being happy with the care me and my family were getting, my new doctor later told me I didn\'t need the vitamin B12 injections anymore and could not understand why I was on them. Still feeling run down and not myself, more tests were done and the conclusion was that I had fibromyalgia and not a B12 deficiency. \n\nHave you ever had a vitamin B12 deficiency?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1805, 353, 23, 'Shortie', 1693764548, 'In August 2022, I was diagnosed as having acute migraines and was told that stress was a huge trigger for my migraines and that avoiding stress is a better option for me. \n\nOf course, with life, you can not always avoid stress and therefore, I get migraines more often than I ever used to. I tend to take the medication given to me for migraines and also paracetamol if I need to. \n\nI was wondering if there are any home made remedies for migraines that are proven to work.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1806, 353, 10, 'Heatman', 1694297272, 'I was taught water therapy by a friend of mine. I have used it a couple of times and it seems to work for headaches. The only thing would be to never over stress yourself because that\'s going to bring back the whole headache. Also, try and sleep often, it definitely helps so much with migraines.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1807, 353, 3, 'Daisy', 1707202964, 'A homemade remedy for migraines is applying a cold compress to the forehead or neck to alleviate pain and reduce inflammation. Additionally, inhaling peppermint essential oil or drinking ginger tea may help relieve nausea associated with migraines. Ensuring a quiet, dark environment and staying hydrated can also provide relief', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1808, 353, 106, 'Lolita', 1721316534, 'I do not have migraines, but I have a friend who has migraines. She says she finds relief with homemade remedies like drinking ginger tea to reduce inflammation and nausea. Applying a cold or warm compress on my forehead eases pain. Staying hydrated with plenty of water helps prevent migraine headaches. I believe deep breathing exercises and rest in a dark, quiet room can also soothe your symptoms.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1809, 354, 21, 'Ravenfreak', 1693774979, 'One place that I think would be cool to visit someday is Russia! I know there are people who enjoy traveling to the country and take a tour of Chernobyl, a city that unfortunately became too toxic to live in due to a nuclear accident that occurred in the 80\'s. I don\'t think I\'d want to visit that part of the country though, there are certain areas not as toxic but you never know what could happen years later. I know it gets super cold there too, but I love the cold and wintertime.', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1810, 354, 10, 'Heatman', 1694712093, 'Russia is definitely going to be the last country I am going to be interested in visiting right now. After they invaded Ukraine, every interest that I have in that country or regard that I have for Russia have diminished completely. So, I don\'t want to have anything to do with the country.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1811, 354, 32, 'Riberet19', 1700167872, 'Russia and all the Soviet culture attract me a lot, but I have not visited it yet, I do not rule out doing so in the future, although we all know that Russia has done what it has done with Ukraine, it is still a good tourist destination in my opinion.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1812, 354, 117, 'freelancermaria', 1704640118, 'I hope you wrote that by accident because Chernobyl is not part of russia but Ukraine, so you are deeply mistaken. And as a neighbor of russia, I would not recommend going there because lately this country has simply become North Korea 2 without freedom of speech. The only thing you can see there is the capital, and the rest of the cities are very poor and there is nothing but devastation.', 0, 'visible', 0, 3, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1813, 354, 117, 'freelancermaria', 1728816453, 'I am not sure if Chernobyl is part of Russia. I believe it is part of Ukraine. You can watch the Chernobyl TV series online to see what really happened. In regards to your question, I do not have plans to visit Russia.', 0, 'visible', 0, 4, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1814, 354, 114, 'Ginger', 1729227265, 'Russia is one of the finest countries in the World and if I get an opportunity then I would love to travel to Russia and spend some quality time there', 0, 'visible', 0, 5, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1815, 355, 21, 'Ravenfreak', 1693775140, 'A new diet trend I\'ve seen going around as of late is the carnivore diet. There\'s a youtuber I watch called Hungry Fat Chick who tried the carnivore diet out for herself and she actually lost some weight! The diet consists of the person eating nothing but meat and eggs, things full of protein. She\'s been wanting to lose weight for a long time and I believe she found the perfect diet for her. Have you thought about trying this diet out and seeing if it\'s right for you?', 0, 'visible', 0, 0, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1816, 355, 59, 'Ola', 1709784313, 'Research on the Carnivore Diet is limited, and its long-term effects are not well-understood. While proponents claim benefits such as weight loss and improved mental clarity, potential risks include nutrient deficiencies, particularly in fiber, vitamins, and minerals found in plant-based foods. High intake of saturated fats and cholesterol from animal products may also increase the risk of heart disease. Consulting a healthcare professional before adopting this diet is advisable.', 0, 'visible', 0, 1, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d),
(1817, 355, 48, 'Jason76', 1710215734, 'Human beings are omnivores.   Hence, I don\'t think this diet is the right move.   Also, it\'s not a lot of variety and variety is the spice of life.\n\nFinally, meat doesn\'t help with digestion.  You can get massively constipated without eating grains and/or vegetables.', 0, 'visible', 0, 2, 0x5b5d, 0, 0x5b5d, 0x5b5d, 0, 0, 0, '', 0, 0, 0, 0x5b5d);
