[quote="Solomon"]
Home workouts can be really effective if done consistently. When I couldn't go to the gym, I relied on bodyweight exercises like push-ups, squats, and planks. With just a yoga mat and resistance bands, I built strength and stayed active. The key is staying disciplined and following a routine, and they’re great because you can do them anytime, anywhere!
[/quote]

The good side of doing most of those exercises is that it is easier for you to do it anywhere and anytime that you want without any restrictions. This is also what I have really enjoyed from doing home workouts.