I unplug often throughout the day. We live rural, on acreage so I only have to go outside our door to breathe fresh air, see the flora & fauna that's around. Just sitting with my furbabies helps me unwind as well. You rethink what your priorities are in life when you can just stop & smell the literal roses. I also enjoy doing jigsaw puzzles & Variety Puzzle books. Anything to get my mind focused on something else.