Everyone talks about how much water you should drink daily, but you rarely find people talking about the right time to drink water to  maximize its benefits. Drink water...

When you’re hungry: Drinking water can help reduce hunger and control calorie intake, thus helping you with weight management.

When you have a headache, stress, or anxiety: Water helps alleviate these symptoms.

When you are sick: Staying hydrated helps maintain your body temperature and speeds recovery.

Right after waking up: Drinking a glass of water first thing in the morning is a healthy habit to kickstart your metabolism.