Benefits of massage therapy include reduced muscle tension, improved circulation, decreased stress and anxiety, and enhanced flexibility. It can also aid in pain management and promote overall relaxation.

Consequences can include temporary soreness, bruising, or muscle stiffness, particularly if the massage is too intense. In rare cases, it might exacerbate certain conditions or lead to discomfort if not performed correctly. It’s important to communicate with the therapist and ensure they are aware of any health issues.