Healthy eating habits include consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control is crucial to prevent overeating. Eating regular meals and snacks can help maintain energy levels and prevent excessive hunger. It's essential to stay hydrated by drinking plenty of water and limiting sugary beverages. Minimizing processed foods, reading food labels, and practicing mindful eating can contribute to overall health and well-being.