Those with depression know all too well that some days, you just can't seem to get up to do literally anything. Just doing simple tasks such as taking a shower, brushing your teeth, etc. can be a chore and very draining. You can even forget to eat during these periods of time too, or even lack the energy to prepare a meal. What do you try to do during these days to help get you out of the funk? Do you listen to some music, or maybe your favorite podcast as you work on taking care of yourself/chores? I'm curious to hear, my spouse has depression and I would like to help whenever I can.