Foods beneficial for arthritis include fatty fish rich in omega-3 fatty acids, which reduce inflammation and joint pain. Colorful fruits and vegetables like berries, oranges, and spinach provide antioxidants and vitamins that may alleviate arthritis symptoms. Nuts and seeds offer healthy fats and magnesium, promoting joint health. Whole grains like brown rice and quinoa contain fiber and anti-inflammatory properties. Herbs and spices like turmeric and ginger have been shown to reduce inflammation and ease arthritis discomfort.