Superfoods can enhance athletic performance by providing essential nutrients, antioxidants, and energy-boosting compounds. For example, berries offer antioxidants that reduce exercise-induced inflammation, while leafy greens like spinach supply iron for improved oxygen transport. Chia seeds provide omega-3s for better endurance and recovery. Incorporating these nutrient-dense foods into my diet can help optimize my energy levels, support muscle recovery, and enhance overall performance and well-being.