[QUOTE="eLdavis,  post: 27702, member: 109"]
Well said [USER=338]@sociallover[/USER]  while a lot of people tend to focus on just the training aspect, having proper rest is also equally important.
[/QUOTE]

Well, diet is also a very important aspect. A person cannot be a drinker and a boxer at the same time. Alcohol damages liver, stamina, and heart. This is why avoiding alcohol is the best thing a boxer can do.