From my perspective, maintaining good health involves a combination of factors, including diet, sleep, stress management, and physical activity. While regular exercise is undeniably beneficial for overall health and well-being, it's possible to stay healthy without exercising regularly by prioritizing other aspects of a healthy lifestyle. However, incorporating physical activity into your routine offers numerous advantages, such as improving cardiovascular health, boosting mood, and enhancing overall fitness levels. Therefore, while exercise is not the sole determinant of health, it plays a significant role in achieving optimal well-being.