For a balanced diet, I aim for fats to make up about 20-35% of my daily calories. Within this range, focusing on healthy fats—such as those from avocados, nuts, seeds, and olive oil—is ideal. I try to limit saturated fats to less than 10% of my daily calories and avoid trans fats as much as possible. Excessive consumption of unhealthy fats can increase the risk of heart disease and other health issues.