I used to put so much effort into winning the ball back. It kept me fit, sure, but it also pushed me into risky situations that could easily lead to injury. Looking back, the reward didn’t match the effort—it often felt like no one truly recognised or appreciated what I was putting on the line. Even in team sports, where we’re supposed to work together, teams are still made up of individuals, and most of the time, people are focused on their own needs and goals. That disconnect left me feeling unseen and frustrated, like my efforts didn’t matter as much as they should have.