Superfoods like spinach, berries, and avocados are essential for reproductive health in both men and women. For men, foods rich in zinc, like oysters and pumpkin seeds, support sperm production. Omega-3 fatty acids found in salmon and walnuts enhance sperm quality. Women benefit from iron-rich foods like lentils and spinach to support menstrual health and fertility. Antioxidant-rich fruits like blueberries and pomegranates promote overall reproductive wellness for both genders.