[quote="Shortie"]
I myself feel that walking is the better option at least for me as it means I can pace myself and do a lot more compared to jogging and not being able to do as much.

Some people tend to split their time between jogging and walking to pace themselves I noticed.
[/quote]

Walking has been said to be the better option. The ability to go at a slow pace is also something that anyone would really appreciate. I feel fit enough when I do more of walking than jogging most times, and that is why I highly recommend it too.