[quote="Jude"]
A varied diet that includes a range of fruits, vegetables, whole grains, and proteins is essential for overall health. Superfoods can complement this balanced diet by providing an extra nutritional boost, but they’re not a substitute for a diverse and balanced intake of all types of healthy foods.
[/quote]

It could be the case. However, as well as it is healthy food someone should concentrate on provide it to his family for example instead of fastfood and these catastrophic foods on the street that doesn't respect any hygiene.