Aromatherapy can help alleviate anxiety and depression symptoms through:

Essential Oils
Using essential oils like lavender, known for its calming effects, and bergamot, which uplifts mood, in diffusers or bathwater.

Inhalation
Inhaling essential oils via steam inhalation or inhalers to quickly impact the limbic system, which regulates emotions.

Massage
Combining aromatherapy with massage for enhanced relaxation and mood improvement.