For fighters, maintaining a high level of training is crucial not only for performance but also for safety—both in training and during fights. A significant part of this is prioritising recovery, which often demands strict lifestyle choices. This can be challenging, even for those disciplined in their training routines and gym commitments. Avoiding the allure of the party lifestyle is a major hurdle, one that comes with its own dangers. Partying can have serious ramifications, and those consequences often spill over onto the mats.

One legendary example is Bernard Hopkins, who competed at the highest level of boxing (not MMA) until the age of 50. Hopkins attributed his longevity to his unwavering discipline—eschewing the party lifestyle, focusing on recovery, and avoiding distractions like excessive socialising or chasing women. As he put it, “You can’t be focused on women if you want to be a champion.” Of course, life has its variables and exceptions, but his point underscores the value of discipline and recovery in combat sports.

That said, fighting is inherently dangerous. Shots to the head carry serious risks, including concussions. Pushing your limits in training is risky. Submissions, if not handled properly, are dangerous. The very nature of combat sports is fraught with risk—and for many, that danger is part of the appeal. The challenge lies in balancing the drive to push boundaries with the responsibility to recover, stay disciplined, and train intelligently. That balance is what separates the greats from those who burn out too soon.