We must take a really holistic approach when it comes to defining strength training. Strength training is not just limited to increasing strength, it also includes other aspect as well. For example, strength training involves increasing your stamina. It also involves being physically health. As others have posted out, it could even include increasing bone mineral density as well. Increasing g muscular strength and being able to endure pressure is also quite important when it comes to strength training. 

[QUOTE="gwolf666,  post: 3932, member: 112"]
Strength training is such an important aspect of overall health and fitness. By targeting specific muscle groups with resistance, it effectively builds strength, size, and endurance. It’s great for improving muscle mass and bone density, which is crucial as we age. Plus, it can boost metabolism and enhance functional movement patterns, making daily activities easier. I also love that strength training is key for injury prevention and rehabilitation, as well as improving athletic performance in sports. Incorporating it into a fitness routine can really make a difference in how we feel and function in everyday life.
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