[QUOTE="Shuva,  post: 29690, member: 149"]
Natural supplements come from whole food sources and may be better absorbed, while synthetic ones are lab-made, often cheaper, and more concentrated. Both can be effective, but quality and body response vary.
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Natural supplements are derived from whole foods, offering better bioavailability and fewer additives. They support overall health but may be less concentrated. Synthetic supplements are often more affordable, concentrated, and easier to dose, but may lack nutrient synergy and have additives.