Incorporate superfoods into your child's diet by adding them to familiar dishes. For example, blend spinach into smoothies, sprinkle chia seeds on yogurt or oatmeal, or incorporate mashed avocado into sandwiches or spreads. Serve colorful berries as snacks or mix them into pancakes or muffins. By creatively integrating superfoods into everyday meals, you can enhance your child's nutrition without fuss.