Herbal teas offer various health benefits, enhancing overall well-being. Rich in antioxidants, they combat inflammation and protect against chronic diseases. Certain herbs like chamomile aid relaxation, improving sleep quality, while peppermint tea aids digestion. Herbal teas also hydrate the body, boost immunity, and some, like ginger tea, alleviate nausea. Incorporating them into your routine promotes vitality and supports a healthier lifestyle