A lot of us want to lose our weight, but not many of us realize the danger. 
Eating less or not eating (fasting) is a popular weight loss method. Not eating or eating poorly is as bad as eating too much. While working out is a good way to remain fit and healthy, doing rigorous exercise with an aim to lose weight rapidly is detrimental to your health. Running on a treadmill for three hours every day will help you shed extra pounds in a short time, however, this might also land you in a hospital bed. 
If you are using weight loss pill or diet pill, make sure you know what these products contain and how they work on your body. Before using weight loss pills, you should always consult a doctor. You need to understand that it is not okay to aim for rapid weight loss.