[quote="Debashis"]
Resting allows the body's muscles to recover and repair, which in turn builds strength. It also prevents overtraining. Constantly working out and training without recovery time can harm an athlete's body. This is why rest and recovery is extremely important for athletes.
[/quote]

Even though it is necessary for you to push your body in order for you to become very good in what you're doing, it is still advisable for you to find a way to incorporate resting in your routine of training so that your body is always going to be in a perfect condition to withstand whatever you throw at it.