Superfoods beneficial for eye health include carrots rich in beta-carotene, crucial for vision. Leafy greens like spinach and kale provide lutein and zeaxanthin, protective antioxidants against age-related macular degeneration and cataracts. Fatty fish such as salmon offers omega-3 fatty acids that may prevent dry eyes and improve retinal function. Nuts and seeds provide vitamin E, which supports overall eye health. Incorporating these superfoods into a balanced diet can promote optimal vision and eye health.