several superfoods promote heart health. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation and lower the risk of heart disease. Avocados provide healthy monounsaturated fats that support healthy cholesterol levels. Berries, such as blueberries and strawberries, offer antioxidants that help reduce oxidative stress. Including these superfoods can help maintain a healthy heart and cardiovascular system.