[quote="Riberet19"]
The longest injury I have had is a chest injury which prevented me from training normally for at least 2 months, it was a tear and I had to go to the physiotherapist and use a special ointment, I also had a shoulder injury that was bothering me for 1 month and a half, it really depends on the type of injury you have, It is best to go to a specialist and be treated.
[/quote]

It is never easy recovering from a chest injury and I am happy that you were able to recover within a space of 2 months. I have been in a similar situation in the past and it took me 4 months before I can be able to recover from the injury.