superfoods can help manage cholesterol levels. Foods like oats, nuts, fatty fish, fruits, and vegetables contain fibers, omega-3 fatty acids, and antioxidants. These nutrients lower LDL (bad cholesterol) and increase HDL (good cholesterol). Soluble fiber in oats binds cholesterol in the digestive system, preventing absorption. Nuts and fatty fish provide healthy fats, which improve cholesterol ratios. Antioxidants from fruits and vegetables reduce oxidative stress, supporting heart health