Building muscle and strength with limited equipment at home requires creativity, consistency, and progressive overload. Focus on compound exercises that target multiple muscle groups simultaneously, such as squats, lunges, push-ups, and rows, to maximize muscle recruitment and stimulate growth. Use household items like water jugs, backpacks filled with books, or resistance bands to add resistance to your exercises and increase the challenge over time. Experiment with different rep ranges, tempos, and variations of exercises to keep your workouts challenging and progressive. Prioritize proper nutrition, rest, and recovery to support muscle growth and adaptation, even with limited equipment. Lastly, be patient and consistent with your training, recognizing that building muscle and strength takes time and dedication, regardless of the equipment available.