[QUOTE="1stop,  post: 18594, member: 429"]Wrestling practices is being adopted at the high level in UFC competitions. You can see this in the techniques used by Kamaru Usman and Colby Covington. They both displayed a refined combination of grappling abilities.[/QUOTE]
Absolutely, Kamaru Usman and Colby Covington are prime examples of how wrestling can be effectively integrated into high-level MMA competition. 

### Key Aspects of Their Wrestling Techniques

1. **Control and Pressure**: Both fighters use their wrestling backgrounds to apply relentless pressure on their opponents. This control allows them to dictate the pace of the fight and wear down their adversaries over time.

2. **Takedown Proficiency**: Usman and Covington have shown exceptional ability in executing takedowns, utilizing both freestyle and collegiate wrestling techniques. Their timing and setups allow them to take opponents down effectively, which helps them score points and control the fight.

3. **Takedown Defense**: Their wrestling skills also extend to their ability to defend against takedowns. This is crucial as it allows them to keep the fight standing when they choose to strike or, conversely, to take the fight to the ground when they want to implement their grappling strategy.

4. **Ground Control**: Once on the ground, they are adept at maintaining control over their opponents, using positional grappling to advance positions and land effective ground-and-pound strikes. This approach can lead to either a stoppage or a dominant decision victory.

5. **Grappling Transitions**: Both fighters showcase the ability to transition between striking and grappling fluidly. They can switch from a striking exchange to a takedown attempt seamlessly, making them unpredictable and hard to prepare for.

### Impact on MMA

The high-level wrestling techniques demonstrated by fighters like Usman and Covington emphasize the importance of grappling in MMA. Their success has encouraged a new generation of fighters to focus on wrestling as a core component of their training, further evolving the landscape of the sport.

In summary, the skills exhibited by Usman and Covington highlight the significance of wrestling in MMA, showcasing how effective grappling can lead to success in the UFC and influence future fighters' training regimens.