[QUOTE="Shuva,  post: 16038, member: 149"]
Yes. In fact you need to exercise even if you experience soreness from your previous exercise. If you stop you will have difficulty continuing in the third day or even fourth day
[/QUOTE]
Huh, no that's not advisable. Professional fitness coaches often ask if you are still having some pains from the previous workout session. If the answer is yes, they would advise you not to engage in another one yet until the body heals.