Managing migraines involves a combination of medical and natural solutions. For medical relief, over-the-counter painkillers like ibuprofen or prescription medications such as triptans may help alleviate symptoms. Preventive medications like beta-blockers or antidepressants can reduce migraine frequency. Natural remedies include staying hydrated, applying cold packs to the head, practicing relaxation techniques like yoga or meditation, and identifying trigger foods. Adequate sleep, regular exercise, and maintaining a consistent schedule also contribute to managing migraines effectively.