I love chia, flax and hemp seeds. Chia seeds, flaxseeds, and hemp seeds are among the best for both men and women. Chia seeds provide omega-3 fatty acids, fiber, and antioxidants. Flaxseeds offer lignans and omega-3s, supporting heart health and hormone balance. Hemp seeds deliver complete protein, essential fatty acids, and minerals, promoting muscle health, brain function, and overall well-being.