superfoods can help manage cholesterol levels by providing nutrients that support heart health. Foods rich in soluble fiber, such as oats, barley, and legumes, help lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body. Nuts, especially almonds and walnuts, are high in healthy fats and plant sterols, which can help lower LDL cholesterol. Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce triglycerides and lower overall cholesterol levels. Fruits and vegetables, particularly berries, avocados, and leafy greens, are rich in antioxidants and other compounds that support heart health and may help lower cholesterol levels. Incorporating these superfoods into your diet can help manage cholesterol levels and promote cardiovascular health