[quote="ZandraJoi"]
I intermittent fast so I don’t eat for a good 13 hours on average. I don’t eat for 2 hours after I’m up because I’m just not hungry. But I will admit, by the time I do eat, I AM hungry. Then I make my frozen banana shake with almond butter, baking cocoa, stevia. Been having that for many, many years now. So to answer, I don’t eat breakfast. By the time I do eat at 11am, it’s really “brunch” lol I’m not a morning person anyways!
[/quote]

I am looking at adopting intermittent fasting, but my mind has not let me achieve that yet. Intermittent fasting, according to health practitioners, is not good as you end up skipping breakfast,  but I have observed those practising it to be healthy and active. This makes me wonder why we have varying opinions in the health sector about the benefits or dangers of intermittent fasting.