I think the best motivation comes from finding something you truly enjoy doing, whether it's hiking, swimming, running, or anything else that gets you moving. When you genuinely enjoy the activity, it feels less like a chore and more like something you look forward to.

I also agree with setting  goals—it’s so important. Make sure to set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying, "I want to get fit," you could say, "I want to jog 2 miles, three times a week, for the next month." This way, your goals are clear and give you something tangible to work toward.