he colors in different foods often indicate specific health benefits due to the presence of various phytochemicals and nutrients:

Red foods (like tomatoes, strawberries) are rich in lycopene and anthocyanins, which support heart health and reduce cancer risk.
Orange and yellow foods (like carrots, sweet potatoes) are high in beta-carotene, which is good for eye health and immune function.
Green foods (like spinach, broccoli) are packed with chlorophyll, vitamins, and minerals that detoxify the body and support bone health.
Blue and purple foods (like blueberries, eggplants) contain anthocyanins, which are powerful antioxidants that promote brain health and reduce inflammation.
White foods (like garlic, cauliflower) have allicin and other compounds that boost immunity and heart health.

Eating a variety of colorful foods ensures a wide range of nutrients and health benefits.