I haven’t tried the keto diet myself, but I’ve heard quite a bit about it from others. It’s a high-fat, low-carb approach that forces the body into ketosis, where it burns fat for energy instead of carbs. People say it can be effective for weight loss and improving energy levels, but it can also be restrictive, especially if you're used to eating carbs. I think it’s important to consider whether you can stick to it long-term and if it fits with your personal health goals.