[quote="Nathan"]
If you live an active life, if you avoid eating high calorie foods, if you exercise regularly, if you include a lot of vegetables and water in your diet, I do not think you will have to battle with any weight problem. Most of the over weight issue arise through over eating.
[/quote]

Your lines are very true and I became some fat during Covid time and looking now to lose weight. I have to do exercise, but haven't tried in daily routine, but stopped eating too much in night.