Several superfoods have been shown to support reproductive health based on research. Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which can enhance fertility by improving egg quality and regulating reproductive hormones. Leafy greens such as spinach, kale, and Swiss chard are high in folate, essential for healthy sperm and egg development and reducing the risk of birth defects. Berries like blueberries, strawberries, and raspberries contain antioxidants that protect reproductive cells from damage and may improve fertility outcomes. Legumes like beans, lentils, and chickpeas provide plant-based protein and folate, supporting reproductive health and hormone balance. Nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds offer healthy fats, protein, and essential nutrients like zinc and selenium, crucial for fertility in both men and women. Incorporating these superfoods into a balanced diet can promote optimal reproductive health and fertility.