Practicing mindful eating involves being present and fully engaged with the experience of eating. Start by paying attention to hunger and fullness cues, eating when hungry and stopping when satisfied. Eliminate distractions like screens and focus on the sensory aspects of food, such as taste, texture, and aroma. Chew slowly and savor each bite, taking time to appreciate the flavors and nourishment provided by the food. Be mindful of emotions and triggers that may influence eating habits, and cultivate a non-judgmental attitude towards food choices.