You need to find intrinsic and extrinsic sources of inspiration to stay motivated. Remind yourself of your long-term goals and the benefits of regular exercise for your physical and mental well-being. Change up your routine by trying new activities or workouts to keep things interesting. Set smaller, achievable goals and celebrate your progress along the way. Enlist support from friends, family, or a workout buddy for accountability and encouragement. Lastly, be kind to yourself and recognize that it's okay to take breaks when needed, but aim to get back on track gradually.