Boxers’ dietary habits play a pivotal role in their performance. A balanced diet that includes carbohydrates, fats, and proteins is indispensable to maintain energy levels and minimize the risk of injuries. Proper hydration is equally crucial, helping to prevent heatstroke and increase overall performance. In addition, weight management is necessary, requiring a structured dietary plan. In short, a well-thought-out nutritional strategy is paramount for a boxer’s success in the ring.