Wrestling provides MMA fighters with a strong foundation in control, positioning, and conditioning. Wrestlers like Jon Jones, Kamaru Usman, and Daniel Cormier excel in dictating the pace of a fight, using takedowns and control to neutralize opponents. Ben Askren, another standout, used his elite wrestling to dominate in MMA before transitioning into coaching. Wrestling’s emphasis on mental toughness and strategy gives these athletes a significant competitive edge in the octagon.