Incorporating herbs into everyday cooking not only enhances flavor but also provides various health benefits. My top choices for daily use include:

    Basil: Adds a fresh, aromatic flavor to pasta, salads, and sauces. It also contains antioxidants and anti-inflammatory properties.

    Rosemary: Perfect for seasoning roasted vegetables, meats, and potatoes. It's rich in antioxidants and may improve digestion and brain health.

    Thyme: Enhances the flavor of soups, stews, and grilled dishes. Thyme is antimicrobial and may support respiratory health.

    Parsley: Versatile herb used in salads, soups, and as a garnish. It's rich in vitamins K, C, and A, and may aid digestion and reduce inflammation.

    Cilantro (Coriander): Adds a bright, citrusy flavor to Mexican, Indian, and Asian cuisines. It may help detoxify the body and lower blood sugar levels.

    Oregano: Essential for Italian dishes like pizza and pasta sauce. Oregano is high in antioxidants and may have antimicrobial properties.