Herbal healing involves using plant-based remedies to support health and well-being. I use herbal healing and always do research and understand the properties and potential side effects of herbs before I use them. I also consult with a qualified herbalist or healthcare professional for guidance. This is very important, especially if you have preexisting health conditions or are taking medications. Start with small doses and monitor your body's response. Remember that herbs complement, rather than replace, conventional medical treatments.