HIIT cycling really has gained popularity for a good reason! It’s an effective way to get a great workout in a short amount of time. I’ve heard from people who’ve tried it that the combination of intense bursts of cycling followed by rest periods is not only challenging but also incredibly rewarding. It can really boost cardiovascular fitness and help with fat loss. Plus, it’s low-impact, making it easier on the joints compared to some other forms of HIIT. If you enjoy cycling, I’d definitely recommend giving it a go! It’s a fun way to mix up your routine while still reaping the benefits of high-intensity training.