Throughout my life, I have always taken part in different diets and even though some of them worked really well, others would work and then when I stopped them I would end up putting the weight back on and then more which meant that instead of losing the weight and keeping it off, I would instead end up yo-yo dieting.

No matter how many diets I tried, I always ended up back at square one every time and eventually gave up with diets and lost weight through diets instead, I now eat healthily and watch my portion control.

Have you lost weight through dieting and then put it on and more? Do you still try dieting or do you use another method to lose weight now?