A lot of people talk the talk but can’t walk the walk. They puff their chests out, run their mouths, and exude confidence—right up until reality catches up with them. In truth, many of these types would be humbled in seconds if ever tested. Interestingly, it’s often the loudest voices that avoid stepping foot in a gym, where their bravado would be exposed for what it is: empty posturing.

That’s not to say the gym is free from bravado either. Even in spaces dedicated to discipline and skill, there are those who mistake arrogance for ability. The difference is, in a gym, reality tends to surface quickly. Whether it’s sparring on the mats or grinding through tough training sessions, genuine effort tends to separate the talkers from the doers. Bravado might earn attention, but without substance, it’s only a matter of time before the façade crumbles.