Staying motivated to exercise when feeling demotivated requires a shift in mindset and a focus on self-compassion and self-care. Start by acknowledging and accepting your feelings of demotivation without judgment, recognizing that it's okay to have ups and downs in your fitness journey. Practice self-compassion by treating yourself with kindness and understanding, rather than berating yourself for not feeling motivated. Break down your fitness goals into smaller, more manageable tasks, and focus on taking one small step at a time. Find activities that bring you joy and that make you feel good, whether it's going for a walk in nature, dancing to your favorite music, or trying a new workout class. Surround yourself with supportive friends, family, or online communities who can provide encouragement and motivation during challenging times. Finally, be patient with yourself and trust that your motivation will return in time, focusing on taking care of yourself in the meantime.