Maintaining proper form during exercise is paramount for both safety and effectiveness. From personal experience, I've found it essential to educate myself on correct techniques through resources like videos or trainers. Starting with lighter weights allows for mastery of movement patterns before progressing. Engaging mind-muscle connection, utilizing mirrors or recordings, and listening to my body's cues are integral. Additionally, focusing on core engagement and seeking feedback aids in refining form. Patience and persistence are key, ensuring gradual improvement while reducing the risk of injury.