Some of the best superfoods for reproductive health include:

Spinach: Rich in iron and folate, spinach supports healthy ovulation and pregnancy.

Avocado: High in healthy fats and vitamin E, avocado supports hormonal balance and fertility.

Berries: Packed with antioxidants and vitamins, berries support egg quality and overall reproductive health.

Salmon: Rich in omega-3 fatty acids and protein, salmon supports hormone regulation and fertility.

Walnuts: High in omega-3 fatty acids and antioxidants, walnuts support sperm health and reproductive function.

These superfoods provide essential nutrients that support reproductive health in both men and women.