It is not possible to live forever because the one who takes birth has to die, the only question is when.  However, it is absolutely possible to live a healthy and long life through lifestyle modifications.

In this post, I am going to talk about foods that can help you for healthy and long life.

Berries: All types of berries for example, blackberries, blueberries, strawberries, raspberries are good for your health. They not only improve your circulatory system but also nervous system

Fish: Japanese are the longest living people on earth. Their average life expectancy for both sexes is 85.03 years. The research on why Japanese live longest has linked to their diet that includes a lot of fish.

Vegetables: vegetables are low calorie but high in nutrients. Vegetables contain a lot of minerals and vitamins. Some of the bets vegetables are kale, broccoli, cabbage, spinach etc.