Some of the best superfoods for women include:

Kale: Rich in vitamins, minerals, and antioxidants, kale supports bone health, skin health, and immune function.

Flaxseeds: High in omega-3 fatty acids and fiber, flaxseeds support heart health, hormonal balance, and digestive health.

Broccoli: Packed with vitamins, minerals, and antioxidants, broccoli supports bone health, detoxification, and immune function.

Greek Yogurt: High in protein, calcium, and probiotics, Greek yogurt supports bone health, digestive health, and satiety.

Berries: Loaded with antioxidants, fiber, and vitamins, berries support heart health, brain function, and skin health.

These superfoods provide essential nutrients and support women's health throughout different life stages.