Fats are not inherently bad for health. In fact, they play essential roles in the body, such as providing energy, supporting cell growth, and aiding in nutrient absorption. However, it's important to differentiate between healthy fats and unhealthy fats.

Healthy fats, such as those found in avocados, nuts, seeds, and fatty fish like salmon, are beneficial for heart health, brain function, and overall well-being. These fats are rich in omega-3 and omega-6 fatty acids, which have anti-inflammatory properties and are necessary for optimal health.

Unhealthy fats, such as trans fats and excessive saturated fats found in processed foods, fried foods, and certain oils, can increase the risk of heart disease, stroke, and other health issues when consumed in excess.

Therefore, while fats are an essential part of a balanced diet, it's important to focus on consuming healthy fats in moderation and limiting intake of unhealthy fats to support overall health and well-being.