Comfort food can provide temporary relief from depression by offering a sense of warmth, familiarity, and emotional comfort. Eating these foods can trigger the release of "feel-good" hormones like serotonin, which may boost mood in the short term. However, relying solely on comfort food isn’t a long-term solution to depression. While it can provide momentary emotional relief, it’s important to address the root causes of depression through professional treatment, therapy, and healthy lifestyle choices like exercise, balanced nutrition, and social support for sustained well-being.