[QUOTE="Tobby,  post: 7797, member: 54"]
Start by eating balanced meals that contain protein, healthy carbohydrates, and vegetables. Avoid fried foods and excess sugars. Drink water instead of soft drinks. Plan your weekly meals in advance and try to prepare them at home. Gradual change helps you stick to a healthy and sustainable lifestyle.
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These are all good tips, but I do like spicy and fried foods. I like to have them 1-2 times a week, if not more, but it's better to switch to a balanced diet.