Maintaining proper form during exercise is essential for both safety and effectiveness. Focusing on body alignment, posture, and movement control throughout each repetition can make a significant difference. It’s a good idea to start by learning the correct technique through instructional videos, personal training sessions, or advice from fitness professionals. Concentrating on engaging the targeted muscles while avoiding compensatory movements is key. Using a mirror or recording your workouts can help you assess your form and make adjustments as needed. Listening to cues from experienced trainers and tuning in to how your body feels during exercise can further enhance your technique, reducing the risk of injury and improving your overall performance.