Most of us have sweet tooth. Even if we are not sweet tooth, we are eating a lot of sweet foods, from chocolates to ice creams and cakes, to sauce, ketchup, jellies, jams, and sodas, most of the foods we eat contain sugar.

Sugar is not good for our health, it adds extra calories to our foods, it causes blood sugar, it causes acidity, etc. If you want to lose weight you need to stop consuming sugar and sugary foods.

Here are some sugar alternatives:

Jaggery

Consumption of jaggery on a regular basis helps in keeping the stomach healthy by stimulating the secretion of digestive enzyme.

Honey

Use honey on your bread instead of jam, use honey to sweeten your milkshake instead of sugar, use honey in your lemonade. There are numerous ways to use honey and get the health benefits.