Milk and milk products can be a good source of calcium, vitamin D, and protein, which are important for bone health and overall nutrition. However, they might not be suitable for everyone, especially those with lactose intolerance or dairy allergies. For those who choose to avoid dairy, there are plenty of plant-based alternatives like almond, soy, and oat milk, which can also be fortified with calcium and vitamin D. It’s important to choose options that align with your dietary needs and preference