Start by maintaining a healthy weight through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting intake of refined sugars, processed foods, and alcohol. Regular exercise can aid in weight management and improve liver health. Additionally, prioritize hydration, ensuring adequate water intake throughout the day. Incorporating liver-friendly foods such as garlic, turmeric, and green tea can provide further support. Managing underlying conditions like diabetes and high cholesterol is also essential. Prioritize quality sleep and stress management to promote overall well-being and support liver health. It's essential to consult with a healthcare provider for personalized advice and treatment tailored to your specific needs