Maintaining your workout routine during stressful times is crucial for managing stress and supporting overall well-being. It helps to view exercise as a form of self-care and relief rather than just another task. Focusing on activities you enjoy—whether it's walking, practicing yoga, or dancing—can make it feel more fulfilling. Being flexible with your routine is important; adapting to your energy levels and schedule can make a big difference. If time is tight, consider shorter, more intense workouts or breaking your exercise into smaller segments throughout the day. Even a little movement can significantly reduce stress and boost your mood. It's also vital to be kind to yourself and adjust expectations during high-stress periods, prioritizing what you can realistically achieve.