Mixed Martial Arts entails not just physical power and skills, but also mental toughness. MMA fighters are under a lot of pressure to win and make their supporters happy. It is indispensable for them to keep focused and calm under pressure. If they lose, they must recover and boost resilience in order to do better the next time. MMA fighters can build mental toughness by setting clear goals, having a strong work ethic, and actively managing their emotions, among other ways. Daily meditation can also help with mood regulation and overall mental resilience.