My friend told me to never skip breakfast.  She said it would cause my skin to age more quickly.  For years, I ate something for breakfast.  Even if it was just a muffin and a cup of coffee.  If I were on a diet to lose a few pounds, I either skipped lunch or dinner.  However, for the past 5 years, I have been skipping breakfast.  For some reason when I wake up in the morning, I am just not hungry and don't want to eat.  My stomach will not wake up with me.  But I never skip dinner.  Because after not having breakfast, by dinner time, I'm starved!