Superfoods beneficial for arthritis include fatty fish, berries, leafy greens, nuts, garlic, ginger, and olive oil. Fatty fish like salmon are rich in omega-3 fatty acids, which reduce inflammation. Berries contain antioxidants that protect joints. Leafy greens provide vitamins and minerals essential for bone health. Nuts offer healthy fats, and garlic and ginger have anti-inflammatory properties. Olive oil contains oleocanthal, which has anti-inflammatory effects.

While these foods can help manage arthritis symptoms and reduce inflammation, they cannot cure the condition. A balanced diet, combined with medical treatment, can significantly improve quality of life for those with arthritis.