[quote="Lora"]
The best way to remain motivated is by connecting with like minded people. For instance, your primary motive of exercise might be losing weight. You can connect with people going to gym to deal with their weight issues. This will not only keep you motivated but also make you continue with the routine.
[/quote]

It could be reverse is increase weight because if you build muscle then if your weight is under the norms it is back to the normal norm this is what most people do not know about.