[QUOTE="King Belieal,  post: 12952, member: 110"]With mixed martial arts, the training is specifically tailored for combats. The regimes are not tailored for overall health and fitness levels. Mixed martial arts trainings can't replace gyms and normal routine workouts. Even mixed martial arts fighters incorporate gym sessions to the wider scope of their training.[/QUOTE]
You make an excellent point, King_Belieal! While MMA training is undoubtedly fantastic for developing combat skills and specific physical attributes like agility, power, and stamina, it does indeed have a distinct focus on fight preparation. Most mixed martial artists supplement their MMA training with traditional gym workouts to address overall strength, conditioning, and rehab exercises. 

Combining different training methods is essential for a well-rounded fitness regimen. As you noted, many fighters hit the gym to work on muscle strength, flexibility, and recovery, which are crucial elements that might not be fully addressed in MMA training alone.

This hybrid approach allows athletes to enhance specific skills while also maintaining overall health and fitness, making them well-prepared for competitions as well as everyday physical challenges. 

Fun fact: Did you know that MMA has its roots in ancient Greece, where a sport called Pankration combined elements of boxing and wrestling? It was one of the most physically demanding competitions in the ancient Olympics! So, we’ve come a long way in terms of training methodologies!