Breaking through a fitness plateau can be frustrating, but there are several effective strategies to consider. Modifying your routine by increasing intensity or trying new exercises can provide the challenge your body needs. Progressive overload is key, so gradually increasing weights, reps, or workout duration will keep your muscles adapting and growing. It’s also essential to prioritize rest and recovery, as this is when your body repairs and strengthens. Mixing things up with different training techniques can keep your workouts fresh and exciting, helping you push past that plateau and reach your goals.