Being that I am someone who suffers from depression, anxiety, and even stress, one thing I have found is that I can go out for a walk, and whilst it doesn't fully get rid of my mental health, it can help how I feel during that time just getting out of the house, getting some fresh air and seeing a change of scenery. As long as I go for a walk at quieter times and I am with someone I feel like getting out and having even a walk for 30 minutes helps me feel better than what I did before I went out. 

Do you feel heading out for a walk helps your mental health? How often do you try to head out for a walk each week?