Several superfoods can support healthy aging by providing essential nutrients and antioxidants that promote overall well-being. Blueberries, strawberries, and raspberries are rich in antioxidants, which help reduce inflammation and oxidative stress associated with aging. Fatty fish such as salmon and sardines are high in omega-3 fatty acids, which support brain health and reduce the risk of age-related cognitive decline. Leafy greens like spinach and kale are packed with vitamins, minerals, and phytonutrients that support heart health and cognitive function. Nuts, seeds, and legumes provide protein, fiber, and healthy fats that support muscle strength, bone health, and overall vitality as we age. Incorporating these superfoods into your diet can help support healthy aging and promote longevity.