I find that the colors in different foods often indicate their specific health benefits. For example, I eat red foods like tomatoes and red peppers for their lycopene, which is great for my heart health. I enjoy orange and yellow foods, such as carrots and sweet potatoes, for their beta-carotene, which supports my vision and immune system. Green vegetables like spinach and broccoli provide essential vitamins and antioxidants that boost my overall well-being.