Men should consider adding foods such as moringa, chia seeds, flax seeds, pumpkin seeds, and sunflower seeds into your diet. Moringa provides a powerhouse of vitamins, minerals, and antioxidants, supporting immune function and energy levels. Chia, flax, pumpkin, and sunflower seeds are rich in omega-3 fatty acids, fiber, and essential minerals, promoting heart health, digestive regularity, and overall vitality. Integrating these nutrient-dense superfoods can enhance your wellness regimen.