Let’s face it—how many of us have been jolted awake by a random notification or found ourselves scrolling endlessly before bed? ??

Did you know that even a single ping from your phone can disrupt your sleep cycle and leave you feeling groggy the next day? ??

Here’s my simple challenge for you:
Switch off your phone or put it in another room tonight.
Enjoy an uninterrupted night of rest.
Share how you feel tomorrow—did it make a difference?

Your sleep matters! Let’s prioritize it together. Who’s in?