"Superfoods" is a marketing term for nutrient-dense foods rich in antioxidants, vitamins, and minerals. While these foods, such as berries, leafy greens, and nuts, offer health benefits, labeling them as "super" may exaggerate their impact. No single food ensures optimal health, and a balanced diet is crucial. The term can create unrealistic expectations, overshadowing the importance of overall dietary patterns. Including a variety of nutrient-rich foods in moderation is key for a truly healthy lifestyle, rather than relying solely on the concept of "superfoods" for well-rounded nutrition