There are people who, often unknowingly, drain our emotional resources. They may act as energy vampires, constantly drawing us into their negativity or drama, or they may operate with a hardwired negativity bias that pulls others into their struggles. While our instinct may be to listen and offer words of encouragement, it’s crucial to recognise our own limits.

If we give too much of our energy to these individuals without setting boundaries, we risk depleting ourselves emotionally, leaving little for our own growth and well-being. True compassion isn’t about sacrificing ourselves—it’s about being present while also protecting our energy. Establishing clear boundaries allows us to support others when we can while honouring our need to step back and recharge when necessary. This balance is essential for maintaining both our own emotional health and meaningful connections with others.