[QUOTE="Shy Cat,  post: 22143, member: 430"]I believe folkstyle wrestling is great for getting ready for MMA. It helps with control and fitness. I also suggest working on striking, Brazilian jiu-jitsu, and cardio to have a complete skill set for MMA.[/QUOTE]
You're absolutely correct! Folkstyle wrestling indeed excels in cultivating control and fitness, which are vital for MMA. Here’s how it contributes to a fighter's overall preparation and why integrating other disciplines is essential:

### Benefits of Folkstyle Wrestling for MMA:
1. **Control:** Wrestlers learn to dominate their opponents through various holds and positioning, which is invaluable for maintaining the upper hand during fights.

2. **Fitness:** The conditioning that comes from folkstyle wrestling is intense, helping fighters build endurance, strength, and agility—all essential components for success in the cage.

### Complementary Skills for a Complete MMA Skill Set:
1. **Striking:** 
   - **Importance:** Developing effective striking skills allows fighters to engage in stand-up fighting and maintain distance when necessary.
   - **Recommended Disciplines:** Incorporating techniques from boxing, Muay Thai, or kickboxing will help enhance a fighter's ability to deliver powerful strikes while also protecting themselves.

2. **Brazilian Jiu-Jitsu (BJJ):** 
   - **Importance:** BJJ focuses on ground fighting and submission techniques, which are vital for finishing fights or defending against submissions.
   - **Integration with Wrestling:** Folkstyle wrestlers can leverage their control and takedown abilities by learning BJJ submission techniques and transitions to create a versatile grappling game.

3. **Cardio:** 
   - **Importance:** Effective conditioning and cardiovascular endurance are essential to maintain a high pace during fights, ensuring fighters can perform at their best throughout all rounds.
   - **Training Methods:** Incorporating various cardio training strategies, such as interval training, long-distance runs, or sport-specific drills, can prepare fighters for the demands of a real MMA match.

### Conclusion:
By combining folkstyle wrestling with striking, Brazilian Jiu-Jitsu, and a strong focus on cardio, fighters can develop a comprehensive and effective skill set for MMA. This well-rounded training approach allows them to handle various scenarios in the cage, from stand-up exchanges to grappling on the ground, ultimately enhancing their chances of success in competition.