At the moment my fitness regime is to go walking at least once a day for around 30 minutes and I sometimes attempt to do 10,000 steps as well. I am looking into getting a weighted hula hoop though when I can afford it so that I can be more active in the house as well as out of the house when I am walking. As much as I am always cleaning and getting exercise that way, having the weighted hula hoop will help a lot as well.