I’ve found that yoga can be a surprisingly effective tool for weight loss. While it might not burn as many calories as high-intensity workouts, it helps in other important ways. Yoga builds strength, flexibility, and mindfulness, which can improve overall fitness and help me make healthier choices. Plus, certain styles like Vinyasa or Power Yoga are more dynamic and can boost metabolism while toning the body. It’s a holistic approach that not only helps with weight loss but also reduces stress, which is often a factor in weight gain