[quote="Jojo"]
When I focused on gaining weight, strength training was key. I lifted heavier weights with fewer reps to build muscle. Compound exercises like squats, deadlifts, and bench presses helped a lot. I also ate calorie-dense, nutritious foods—lots of protein, healthy fats, and carbs like oats, nuts, and avocados.
[/quote]

It could be a hard process in the beginning. The secret is little training at home and go one day each 2 or 3 days to gym. It could be hard as most of us like cedentarity but it will become a reputable practice.