The Evening Wind-Down Guide
A 21-night ritual for softer evenings and deeper sleep.
$19
Social Hideouts
The world can wait.
Warm, practical guides for better sleep and calmer days, made for people whose minds only get loud once the lights go out.
Instant download · No subscription · Yours to keep
The collection
Five quiet tools. Nothing to keep up with.
Each one is a short, practical guide you can read in an evening and use the same night. Buy it once, download it instantly, keep it for good.
The Circadian Reset Blueprint
A 14-day protocol to put your body clock back on your side.
$29
Midnight Journaling Prompts
30 nights of prompts that empty your head so you can sleep.
$15
The 7-Day Digital Detox Planner
A gentle week to step back from your phone, without quitting your life.
$24
The Deep Sleep Room Guide
Audit and rebuild your bedroom for deeper, longer sleep.
$21
Find your guide
Three questions, one suggestion.
No score, no personality type, no email needed. A pointer to the guide that fits the way your evenings actually go.
Question 1 of 3
Where does your sleep go wrong first?
Free sample
Not ready to buy? Read the first two steps for free.
Leave your email and the first section of The Evening Wind-Down Guide, plus the nightly checklist, is yours as a PDF.
No spam, no sharing your address, and you can stop hearing from me any time.
About
A hideout, not a hustle.
Social Hideouts is a small independent studio making quiet, practical guides about sleep, attention and calm. The name is the promise: a place to step away from the noise, not another feed telling you to optimise yourself.
Everything in the store comes from the same belief. Rest is not a reward you earn at the end of a productive day, it is the ground you build the rest of the day on. So the guides are small, specific and built to be used tonight rather than admired.
- Short enough to finish in one evening, useful enough to use the same night.
- No hustle, no 5am cold showers, no shame about the nights that go badly.
- Written in plain language and made to be printed, scribbled on and kept.