How Super Foods Can Boost Your Mental Strength
The human body requires different kinds of foods because different foods have different nutritional values. However, some foods are packed with more nutrition than others. These are called Superfoods. Due to their high nutritional value, superfoods strengthen your immune system and improve your bodily functions. Superfoods are good for your brain and body as they are packed with multivitamins, minerals, fiber, and antioxidants. There are many benefits of including Superfoods on your plate, for instance, you will feel increased metabolism, improved performance, strong memory, a boost in intellect, etc. Superfoods not only give you super nutrition and super strength but also improve your immune system, strengthen your bodily functions, and help you fight physical, psychological, and emotional diseases. In this article, we will concentrate on the superfoods that boost your mental capacity as well as help in self-healing.
Super Foods For Super Brain
There are many superfoods that are brain food, i.e. brain tonic that give you super brainpower. However, here we are concentrating on a few superfoods for the brain that are easily available in your kitchen. Try eating these foods regularly to boost your mental strength.
Health Benefits Honey
You can feel the amazing health benefits of honey just by taking one teaspoon every day. Honey will boost your memory, intelligence as well as concentration power.
Honey is full of antioxidants. It not only keeps the brain cells intact but also prevents damage to the brain cell. Honey strengthens the nervous system and helps in reducing stress and anxiety. Honey also improves your learning ability, thus enhancing your intellectual capacity.
The ideal way to take honey is to drink herbal tea sweetened with one teaspoon of honey. You can also drink lemonade with honey instead of sugar. You can also add honey to the milk. A glass of milk with one teaspoon of honey before you go to bed will improve your sleep, and eliminate stress and anxiety.
Honey is good for all kinds of people, however, it is not recommended for pregnant women and babies under the age of one year. Honey can lead to food poisoning in infants.
Fun fact: 100 Grams of honey gives you 304 calories
Health Benefits of Rosemary
William Shakespeare once wrote, “There’s rosemary. That’s for remembrance.”
Rosemary is a highly aromatic plant. For ages, people are using rosemary in cooking to enhance flavor and aroma and make perfumes. Rosemary leaves are generally used as seasoning meat.
For ages, people have used rosemary to improve memory and develop concentration. Rosemary has antioxidant and anti-inflammatory properties. It stops damage to the brain cell.
You can drink rosemary tea or use it as a flavoring agent in your food.
Fun fact: 100 Grams of rosemary gives you 131 calories
Health Benefits of Berries
Berry is a small pulpy fruit available in different varieties such as raspberry, blueberry, strawberry, blackberry, etc. All kinds of berries are grouped as superfoods for the brain, but based on their nutritional value, blueberries top the list. Blueberries have a compound called anthocyanins that are said to improve memory and boost mental capacity.
All types of berries will help in developing cognitive skills like learning, verbal comprehension, and reasoning. Berries also improve decision-making skills and numerical ability. Eating berries means eating raw food, raw foods have many health benefits
Fun fact: 100 grams of berries give you 57 calories
Health Benefits of Nuts
Nuts are foods that have a hard-shell outside and edible kernel or meat inside. Walnuts, Pistachio, peanuts, almonds cashew, etc. are the common nuts. All types of nuts are rich in Omega-3, zinc, iron, magnesium, vitamin E, and all types of B vitamins.
All kinds of nuts have vital nutrients that are good for the brain. However, among all nut types, walnuts are the most beneficial. Walnuts prevent aging in the brain by improving memory and concentration. Interestingly, the walnuts look like the human brain.
A pregnant woman should eat walnuts for the brain development of the fetus.
Fun fact: 100 grams of nuts give you 607 calories
Health Benefits of Avocados
Avocado is considered one of the best superfoods because it stops Alzheimer’s disease. Avocado promotes the production of a neurotransmitter called dopamine, which helps in concentration and increases mental capacity. Avocado also improves memory.
Apart from being brain food, avocado is also good for your body. It helps your physiological function for it is rich in vitamins, fibers, and fats. Avocado fat is good for your body.
Fun fact: 100 grams of avocados give 160 calories
Apart from these superfoods, you can also try eating chocolates and tea, and coffee for brain health.
How To Fight Stress Through Superfoods
Stress is a part of our life. Every time we face even a minor difficulty or a problem, be it in our personal life or professional life we become stressed. Our life becomes so complicated that stress creeps into our life and begins to take a toll on us mentally, physically, and emotionally. We have to deal with stress in every walk of life. Nonetheless, this does not imply that we have to perpetually live under stressful conditions. Our life is stressful, yet we can also easily manage stress and stop stress from taking a toll on our mental health. We can easily fight stress or manage stress if we take certain measures. We might not be able to stop doing what we are doing to stop stress, however, if we take care of what we eat we can manage stress naturally. There are superfoods that help us to fight stress.
The first step to managing stress is to avoid eating certain foods. Many people smoke and drink alcohol if they are stressed out, however, smoking and drinking will make your conditions worse. Caffeine, energy drinks, carbonated drinks, sugary foods, stimulants, and depressants are not good for your mental health as they actually rob of your energy. Energy drinks and sugary foods might make you feel better in the beginning because they increase blood sugar levels to make you feel better, however, you will soon feel that your energy starts to deplete at the same rate.
Manage Your Depression By Including These Superfoods in Your Plate
Even though depression is a mental issue, a person suffering from depression will experience physical symptoms. Depression is a psychological disorder with a lot of emotional issues such as sadness, hopelessness, and pessimism. In a state of depression, the person will also have a lack of activity. There are many causes of depression and the environment is one of them.
Fighting Depression with Superfoods
There are foods that help you not only curb the symptoms of depression but also treat depression.
When you are experiencing a feeling of guilt, sadness, and lack of activities, you can start eating seafood like salmon and mackerel. Salmon and mackerel are not only good for depression but also best for any psychosomatic disorder as this seafood makes your brain strong. Interestingly, salmon and mackerel are also good for your heart. Salmon and mackerel are rich in omega-3 fatty acids, which are very beneficial in heart disease, stroke, and some cancers. Salmon and mackerel also contain an antioxidant mineral called selenium. When you are eating salmon and mackerel, make sure to choose wild salmon and mackerel salmon instead of farmed because farmed salmon and mackerel have less Omega 3. A note of caution: Salmon and mackerel are also high in fat. You should eat fats in strict moderation.
Due to high fiber content, folate, antioxidants, minerals, and vitamins, dark green vegetables are very good for people suffering from depression. When you are eating vegetables, always eat fresh vegetables instead of packaged or canned vegetables. Prepackaged and canned vegetables have less nutritional value.
Chickpea has high iron, fiber, and vitamin E, which are good for your brain You can try making chickpea soup by adding tomato, onion, and olive oil, or take a dip by adding garlic, and lemon juice, chili pepper, and blend. You can add seasoning according to your taste.
