The 7-Day Digital Detox Planner
A gentle week to step back from your phone, without quitting your life.
$24
PDF planner · a 20-minute read · 7-day tracker · printable
One small, specific change a day for a week: where the phone sleeps, what replaces the scroll, and honest rules for work phones and family group chats that do not pretend you can vanish.
What is inside
- The 7-day plan, one change a day
- Honest rules for work phones and family group chats
- Three evening swaps that do not feel like chores
- A before and after screen-time page to fill in
For anyone who reaches for their phone before they have opened their eyes.
Checkout is handled by Stripe. The moment your payment goes through you land on a page with your download, and you get the same link by email.
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